Do This Everyday to Make 11 Line Abs (10Min Tabata) | 이 영상 꾸준히 했더니 11자 복근이! 10분 복근 타바타

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  • Опубликовано: 17 дек 2024

Комментарии • 61

  • @ValentinaEisel
    @ValentinaEisel Год назад +19

    That was probably the most intense ABS workout in my life! Haha definitely need to repeat it more! I loved doing it with Allblanc! Hope you guys loved it too 😅

    • @dcsdsantos77
      @dcsdsantos77 Год назад +3

      That was intense..my abs are on fire 🔥..totally agree Tina...let's do it again 👏🏼 👍..awesome workout challenge 💪

    • @brittanybrosseau7642
      @brittanybrosseau7642 Год назад

      You’re a great workout partner Tina!!👏🏻🫶🏼💕

  • @laurapalma4329
    @laurapalma4329 Год назад +6

    Thank you guys!! We enjoy your videos😅😅😅❤❤❤ are easy to follow and very effective 👏👏👏🤗👍keep healthy

  • @hasnaaG322
    @hasnaaG322 Год назад +3

    Awesome 👌 thanks guys for the hard work and congratulations for 2 million followers 🥳

  • @dcsdsantos77
    @dcsdsantos77 Год назад +2

    Nice! After my jog this morning I will include this one on my list of workouts 💪....awesomeness Allblanc Crew. Love you all. 😍

  • @태형김-t5e
    @태형김-t5e Год назад +2

    Hey... I love this one a lot ... Can you guys make full body workouts using resistance bands ... Please... I love your channel and its overall vibe... ❤️

  • @BaJ_1001
    @BaJ_1001 Год назад +4

    Thank you - routine looks great and very do-able.
    I do suggest however that you provide some postural guidance at the beginning of each exercise otherwise it could result in injury...for example, arching your back is not good

  • @lucilapalma3951
    @lucilapalma3951 Год назад +3

    Linda noche Luis,muchas gracias por los ejercicios necesarios para tener un cuerpo sano y fuerte👍🌜👏👏👏bien por la participación de la chica 🤩

  • @brittanybrosseau7642
    @brittanybrosseau7642 Год назад +2

    Just finished it!! Its a good easy burn!!❤‍🔥

  • @arethamoraleslopez8664
    @arethamoraleslopez8664 Год назад +1

    Buenas noches excelente para terminar el día 👍👌muchas gracias LOUIS

  • @Hamada-bl3jm
    @Hamada-bl3jm Год назад +1

    Thank you for all this great content it's so much fun

  • @chandnisingh6373
    @chandnisingh6373 Год назад +1

    I really enjoyed your workouts. It's effective I can see the difference in my body Thank you ❤

  • @vanmegaqumin8883
    @vanmegaqumin8883 Год назад

    Good morning from here. Thanks to Louis and Tina☺️😘😘
    But the abs workout is the most challenging part to me that I don't know how to start

  • @AnaSilva-oi7yu
    @AnaSilva-oi7yu Год назад

    Increíble rutina para sacar lo mejor de nosotros, disciplina y sonrisas, gracias desde 🇦🇷 Argentina

  • @beautifulqueen8993
    @beautifulqueen8993 Год назад +1

    Thanks guys👍💪❤️🦋🦋

  • @bernadetamajka7820
    @bernadetamajka7820 Год назад +1

    I love it 🥰 thank you 🤩 stay safe team

  • @eslammohammad7709
    @eslammohammad7709 Год назад

    Good morning happy day ☀️🌻

  • @ABCD_630
    @ABCD_630 Год назад +1

    오늘은 이거네 ㅋㅋㅋㅋ
    요즘 영상 자주 올라와서 좋당 ㅋㅋㅋ

    • @AllblancTV
      @AllblancTV  Год назад

      주말에 또 올라갑니다!!^^

  • @gabrielalagunas5282
    @gabrielalagunas5282 Год назад +1

    Todavía no me aguanto mucho las piernas 😁 pero me encanta hacer ejercicio con ustedes ya se nota mi esfuerzo 😉 gracias Louis 😍😍🥰

  • @MarijaDreams
    @MarijaDreams Год назад +1

    Oh I love it!! Adding it to my workout playlist ❤️‍🔥 BUT WHERE ARE YOUR MATTS? my back hurts just by watching haha

  • @yolandahernandezmartinez9222
    @yolandahernandezmartinez9222 Год назад +1

    Te ves muy bien cuídate mucho 🙏😀👍 saludos

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout254 Год назад +1

    This is great! So effective that even if you just put this video on while you sleep, one day you will wake up with abs. 💪💪💪💪👍👍👍👍👍👍

  • @chenhou90
    @chenhou90 Год назад

    Nice workout, gonna try this later

  • @sixtearsgalaxy
    @sixtearsgalaxy Год назад

    Midnight fitness...right time👏

  • @Mystical0403
    @Mystical0403 11 месяцев назад

    Terima kasih atas contoh latihan gerakannya.
    🙏

  • @divyakarki5691
    @divyakarki5691 11 месяцев назад

    Thank you 🙏😊❤

  • @ЛейлаБабаева-с6ц

    Oh yeah 🤪👍thank you

  • @kalinka_m
    @kalinka_m 9 месяцев назад

    Music like ❤😌

  • @susannamargaryan8156
    @susannamargaryan8156 Год назад

    Great 👍 guys 😊

  • @anitagwizdala7515
    @anitagwizdala7515 Год назад

    Thank you ❤
    Workaut complete😅😅😅

  • @scorpio759
    @scorpio759 Год назад

    Can't wait to do this tomorrow 😉

  • @ramonvenegas9703
    @ramonvenegas9703 Год назад

    Excelent video!and workout!

  • @SAMax2268
    @SAMax2268 Год назад

    Tina is fit and beautiful 😍 🤩 ❤️

  • @richardsherwood9530
    @richardsherwood9530 10 месяцев назад

    Luv u guys. Thank you for these.

  • @krishanyasarathna5402
    @krishanyasarathna5402 Год назад

    ❤❤❤❤❤ superb

  • @FluksWorkouts
    @FluksWorkouts Год назад

    Lets go!

  • @luxmysiva6523
    @luxmysiva6523 Год назад

    Super power guys 😊🥰♥️
    And please start 50 time Suriya Namaskar

  • @zacharikurbah6358
    @zacharikurbah6358 Год назад

    I will definitely do it, right on time

  • @akromawrath7353
    @akromawrath7353 Год назад

    Nice one 👍👍👍

  • @mayracardenas7108
    @mayracardenas7108 Год назад

    Muchas gracias

  • @paulinaubah6534
    @paulinaubah6534 Год назад

    I really appreciate you Guys .

  • @CoachManish-um1vx
    @CoachManish-um1vx Год назад

    🔥🔥🔥🔥🔥🔥🔥

  • @runnersworld6531
    @runnersworld6531 Год назад

    Brutal. 😅

  • @malgorzata7475
    @malgorzata7475 Год назад

    It's a bit difficult ,but l made it 🎉👍👍🤜🤛

  • @Psicoeduca4212
    @Psicoeduca4212 Год назад

    Súper!! Gracias❤

  • @rosanasouza7317
    @rosanasouza7317 Год назад

    GREAT!!!!

  • @Delfina986
    @Delfina986 Год назад

    ♥️

  • @solrodrigues3596
    @solrodrigues3596 Год назад

    👏👏👏👏👏👏

  • @genielee882
    @genielee882 Год назад

    왠지 매트 깔아 드리고 싶다...

  • @kimtaekookie4591
    @kimtaekookie4591 Год назад

    នៅពេលដែលខ្ញុំហាត់កន្លែងក្បាច់កាច់ក្បាលពោះហើយក្រព័ទ្ធដៃទៅក្រោយកញ្ចឹងកវាចុងរោយកញ្ចឹងកណាស់

  • @박박상훈-q3p
    @박박상훈-q3p Год назад

    Allblanc TV님 모든 복근 타바타 운동 동작 같이 운동하신 외국 여성 덕분에 잘따라했습니다 ! 외국 여성분 이름 어떻게 되시나요? 너무 귀엽고 예쁘네요!3kg+3kg=6kg 아령 들고 따라했습니다 통가 🇹🇴 🐅 💪 🐆호랑이 표범파워 파이팅!💪💪💪💪💪🦵🦵🦵🦵🦵🏋‍♂🏋‍♂🏋‍♂🏋‍♂🐯🐯🐯🐯🐅🐅🐅🐆🐆🐆🦅🦅🌄🌄🌄🌋🌋🌋🌋🔥🔥🔥🔥⚡⚡⚡⚔⚔⚔⚔

  • @martsharpe709
    @martsharpe709 Год назад

    I was the 500 person to hit the like button

  • @meyenesetiao3972
    @meyenesetiao3972 Год назад

    🥰🥰🥰🥰🥰🥰😍❤❤❤❤❤❤❤👍👏

  • @barbaratonato4001
    @barbaratonato4001 Год назад

    🤪

  • @svetlana8121
    @svetlana8121 Год назад

    Hello! How are you? You are very cool 💋😉

    • @svetlana8121
      @svetlana8121 Год назад

      Thank you very much! ✌️♥️

  • @adrianinha19
    @adrianinha19 Год назад

    She waa not coordinated with him at all. That's kinda odd to see after so many videos over the years where everyone is perfectly in sync.

  • @brittanybrosseau7642
    @brittanybrosseau7642 Год назад

    Always looking for those 11 shaped abs!!!!😍👏🏻🫶🏼💪🏻