So glad I found your RUclips Channel, You’re such a positive and humble guy who is getting all of us in the best shape of our life! Thank you so much for that, already excited for your next upload!:) Have a great week Magnus!
skip all the time it takes to eat. eat the veggies raw, much better nutrition anyway. he needs time for his RUclips channel. humans have been eating for millions of years. eat your veggies raw, no need for time wasting. you can see he trains hollywood. what the f do they know about nutrition?
since I found your videos a few months back I've been following you daily and now I hear your voice in my head every time I'm going grocery shopping or simply making a meal..."what would Magnus do" lol .. You really inspired me so much to change my eating habits and lifestyle. Tusind tak from a Danish sister :)
You see a Magnus video you click immediately. Always informative. I’ve started to see result following his eating pattern. The Best advices always. Love from Aruba 🇦🇼
Thank you Magnus. I'm starting to eat 5 meals a day and then I'm full so that I cannot consume any more unhealthy snacks. I don't feel bloated even though I eat all day. It's pretty awesome! I've downloaded your app and start following your training sessions and nutrition advice. I highly recommend everyone else who's reading my comment to do so :-)
@@TheEmerse lol I'm glad you asked. Very hard to maintain having 5 meals per day as my life got a lot busier. I’m doing 3 meals per day but still super high protein, high volume foods so I feel full and am still in calories deficit :-)
Awesome snacks!! I like to cut veggies like okra and carrots and marinate with spices with oil and air fry them. Store them in air tight containers. My picky kid loves some Veggie chips.
What the hello? The first snack is not under 2 minutes to make, chopping all those veggies takes time. Of course for him is under two minutes everything is already prepared! Eggs need more than 2 minutes to boil. Overnight oats. .is in the title.
Loving the videos, this is especially helpful as snacking (mindless eating) is my weakness! I’ve recommended your channel to so many people. Your videos are very motivating and it’s clear you have a beautiful soul and family. My son is only 3 but when my husband and I work out he likes to mimic us. I’m happy that I am helping instill some positive lifestyle choices in him at a young age.
It's magical that the veggies feel so honored that they cut themselves up to make this divine salad in just 2 minutes. Otherwise they throw tantrums & cutting them for other dishes usually takes 30 mins.
For a big snacker like me, never liked this video so fast. These snack options are bomb. Nothing like a quick, healthy, filling snack! Wow! Thank you! Can’t wait to try these! Ps: your videos are always on point and I always get excited whenever I see my notification from your channel. More power to you!
Wow these truly are great snacks, I’m amazed by all the nutritional tips you give in every single one of them. Wasa Crispbread are like a holy grail not many people is familiar with. My personal favorite snack is very similar to the one you used salmon in, but instead I use some good quality canned Pink salmon mixed with a tablespoon of Tzatziki, thin cut celery and capers on top of one of those, sprinkle a little pepper and it’s very good.
I started filling you on Thursday. I have following you advice. I have lost a pound in just a few days. Once I start working out I’m sure the fat will just melt. Thanks you!
I knew a little bit about losing weight and losing fat. However i was eating the same meals everyday. Finn Crisp are amazing, thank you for helping me switch it up
When he talked about whey protein being more bio-available than vegan protein, I trusted him more with his nutrition tips! Glad to have you on RUclips, Magnus!
Your spelling seems Danish, it's Knäckebröd in Swedish :) and in the UK it's generally called crisp bread or is referred to as Ryvita...even though that is a brand of not very nice crisp bread!
@@leannabuckland8881 Yep I am danish, so it's knækbrød to me :) Just never knew you could get it outside scandinavia. I love it. I will remind myself to stay away from ryvita haha
Thanks for the video. I had forgotten all about bean salad! Growing up this was the only way we are beans. Can't wait to add it to my quick snack list!
Glad you recommend Finn Crisps. I love them and was always wondering if they're really as healthy as I was hoping them to be. Sometimes I just love some Finn Crisps with low-fat cheese and some slices of cucumber.
Your videos are always so well written and made , they're very satisfaying to watch and I learn a lot ! Thank you for the time and energy you put in your work for us 👏🙏 personaly, I've started the Alicia Vikander's diet 2 weeks ago and I am very happy with it and the results ( I'm 18 ), but if I may, I'd really like to see a video from you showing à whole day of eating/WORKOUT about her transformation with timings 😉😊 Thanks again
This was EXCELLENT, sir! Now I have no excuse. Even I (a pretty healthy eater) was squeamish about the Greek yogurt with just cinnamon and walnuts; but then you added apple or pear! Heaven -- a touch of tasty sweetness without sugar. I wish you could train me as well. Guess I will be returning for more instructions. Thanks again
@@laurenbi you are trying to say people have orthorexia for advising against adding a bunch of sugar in a video about healthy snacks? jesus fucking christ
Glad I tripped over this video! Was looking for some healthy and quick n simple snacks for when I'm in my truck, so i don't nosh on junk too much. Amazingly I already eat some of these, so I'm feeling quite chuffed lol
Most people throw them away, but celery leaves are delicious added to salads, including tuna salad. They taste even better than the stalks and if you don't like the texture of the celery stalks, try the leaves.
Sometimes a tiny bit of a condiment or peanut butter type Ingredient for flavour makes something you normally would not want to eat like a tuna salad (light mayo) or Greek yogurt (peanut butter or honey) Whatever helps with consistency
Tusen tack Magnus & greetings from Finland! I have a suggestion, which I believe would benefit many, including me. When you talk about about good fibers or good fats etc., could you kindly elaborate on the the spot what kind of food you mean. For example, rye bread is good source of fiber etc. Many thanks! 🤗
So awesome to see many plant-based snacks there! I would be highly interested in your opinion on eating/training for performance & looks VS health & longevity :)
Love the tuna salad ….. might have to cheat and add a little mayo in there though ….. 😉 TBH, I make a tuna salad with two small tins of tuna (bought as pre-soaked in tin using spring water instead of brine), one third of a chopped green pepper + one third yellow pepper + one third red pepper, a small can of sweet corn, half a chopped white onion + half a chopped red onion, 1/2 teaspoon of olive oil, ground black pepper, pinch of chilli flakes + pinch of mixed herbs, 4-5 tablespoons of mayo, can also add a small amount of celery if you want, mix well! Can have this with brown pasta or a jacket potato (baked in the oven with salt + pepper + olive oil). That will easily last 4 decent meals.
Hi Magnus! I have a tricky question: what are some slow burn carb foods that do not involve nuts, seeds, whole wheat, whole grains, or fruit pulp/fibers? Thank you!
im a huge fan of unflavored protein powder. mix with juice or anything else and the flavor pretty much stays the same and there is no weird aftertaste!
For more daily fitness and nutrition advice, follow me on Instagram: instagram.com/magnuslygdback/
Loveee your channel !!!!
good stuff! tack!
What are some good options for those that can’t have nuts products?
Are u single ☺️
@@bobverber8969 ni
I wish I was getting ready to act in a big super hero movie so you could train me
Just start slow and learn along the way, you can be in a super hero shape too :)
Me too!!!
Me too hahah
Same
Is there a workout regimen for Peter (Deadpool 2) as well? I bet Magnus trained him! 😉
So glad I found your RUclips Channel, You’re such a positive and humble guy who is getting all of us in the best shape of our life!
Thank you so much for that, already excited for your next upload!:)
Have a great week Magnus!
Thank you!!
2 minutes in the kitchen, 2 hours in the grocery store getting all this stuff.
Lmao so true!
Haha Not if you make a list and you're efficient. Some of this you can get a gricery store shopper to shop for you and you can pick it up
Totally agree.
and having peeled avocado, all the legumes out of the can, eggs boiled XD
skip all the time it takes to eat. eat the veggies raw, much better nutrition anyway.
he needs time for his RUclips channel. humans have been eating for millions of years.
eat your veggies raw, no need for time wasting. you can see he trains hollywood.
what the f do they know about nutrition?
since I found your videos a few months back I've been following you daily and now I hear your voice in my head every time I'm going grocery shopping or simply making a meal..."what would Magnus do" lol .. You really inspired me so much to change my eating habits and lifestyle. Tusind tak from a Danish sister :)
Thank you, I’m happy I can inspire you 👊🏻
You see a Magnus video you click immediately. Always informative. I’ve started to see result following his eating pattern. The Best advices always. Love from Aruba 🇦🇼
Thank you very much!
Aruba,Bahamas coooome on pretty mama!( Sorry couldn't help myself!)
Thank you Magnus. I'm starting to eat 5 meals a day and then I'm full so that I cannot consume any more unhealthy snacks. I don't feel bloated even though I eat all day. It's pretty awesome! I've downloaded your app and start following your training sessions and nutrition advice. I highly recommend everyone else who's reading my comment to do so :-)
how's it going for you 5 months later?
@@TheEmerse lol I'm glad you asked. Very hard to maintain having 5 meals per day as my life got a lot busier. I’m doing 3 meals per day but still super high protein, high volume foods so I feel full and am still in calories deficit :-)
What's the name of the app?
Awesome snacks!! I like to cut veggies like okra and carrots and marinate with spices with oil and air fry them. Store them in air tight containers. My picky kid loves some Veggie chips.
What the hello? The first snack is not under 2 minutes to make, chopping all those veggies takes time. Of course for him is under two minutes everything is already prepared! Eggs need more than 2 minutes to boil. Overnight oats. .is in the title.
Pro Tip: Leaving the oats alone instead of staring at them overnight is a huge time saver ;)
Loving the videos, this is especially helpful as snacking (mindless eating) is my weakness! I’ve recommended your channel to so many people. Your videos are very motivating and it’s clear you have a beautiful soul and family. My son is only 3 but when my husband and I work out he likes to mimic us. I’m happy that I am helping instill some positive lifestyle choices in him at a young age.
Apple slices or a banana and a bit of nut butter is always nice too :)
Cutting apples into slices and putting it in a zip lock bag, then put some cinnamon in there and shake it up. 👍👍👍
@@elreydelmundo1343 Good one! Going to try that.
After being bombarded with what we can't eat, it's so nice to see that we can eat some delicious snacks :D
Love that you included legumes - super important for long life!
It's magical that the veggies feel so honored that they cut themselves up to make this divine salad in just 2 minutes. Otherwise they throw tantrums & cutting them for other dishes usually takes 30 mins.
You take 30 min to cut some vegetables ?
@@Idontwantmynametobepublic vegetables need to be cleaned, peeled & then cut. Especially finely chopped veggies take one helluva lot more time.
@@eriol_h So….5 mins tops?
For a big snacker like me, never liked this video so fast. These snack options are bomb. Nothing like a quick, healthy, filling snack! Wow! Thank you! Can’t wait to try these!
Ps: your videos are always on point and I always get excited whenever I see my notification from your channel. More power to you!
Thank you very much!
Wow these truly are great snacks, I’m amazed by all the nutritional tips you give in every single one of them. Wasa Crispbread are like a holy grail not many people is familiar with.
My personal favorite snack is very similar to the one you used salmon in, but instead I use some good quality canned Pink salmon mixed with a tablespoon of Tzatziki, thin cut celery and capers on top of one of those, sprinkle a little pepper and it’s very good.
I started filling you on Thursday. I have following you advice. I have lost a pound in just a few days. Once I start working out I’m sure the fat will just melt. Thanks you!
I look forward to these videos every week! Thanks magnus! 😁
Thank you for this Magnus. The hardest part of keeping fit (to me) is eating enough throughout the day. I will add these to my snack rotation.
You’re so genuine. I’m loving your videos - Thank you!
I knew a little bit about losing weight and losing fat. However i was eating the same meals everyday. Finn Crisp are amazing, thank you for helping me switch it up
These are perfect especially for a college athlete! I’m going to be making all of these for in between classes
When he talked about whey protein being more bio-available than vegan protein, I trusted him more with his nutrition tips! Glad to have you on RUclips, Magnus!
My new fav is protein powder in my nonfat plain greek yogurt. It really tames down the sour in plain yogurt.
Good idea!
Great stuff as always, Magnus.
To mix up the wasa and finn crisps give Ezekiel bread a shot. It’s flourless and ultra low glycemic and high fiber!
Love Ezekiel
I never knew what knækbrød was called in English! Now I know! I love to eat that with different toppings like cheese.
Your spelling seems Danish, it's Knäckebröd in Swedish :) and in the UK it's generally called crisp bread or is referred to as Ryvita...even though that is a brand of not very nice crisp bread!
Omg jeg elsker knækbrød det er det bedste
@@leannabuckland8881
Yep I am danish, so it's knækbrød to me :)
Just never knew you could get it outside scandinavia. I love it.
I will remind myself to stay away from ryvita haha
Thanks for the video. I had forgotten all about bean salad! Growing up this was the only way we are beans. Can't wait to add it to my quick snack list!
Thanks for that video. Similar snacks I've been preparing for couple of years already and it's good to know that you promote them too💪👍
I'm a meal prepper. I love the bean salad idea.
Glad you recommend Finn Crisps. I love them and was always wondering if they're really as healthy as I was hoping them to be. Sometimes I just love some Finn Crisps with low-fat cheese and some slices of cucumber.
Truly the best snack video I’ve discovered on YT! Each option is so simple and appealing! Thank you! 😘
😉🙏
@@magnus_method You’re more than welcome! I’m thrilled to have discovered your channel!
Great video as always - tuna salad is the even better with some chopped cocktail tomatoes and fine chopped red onion 🤙🏼
Thank you Magnus, i am always looking for new snacks, i always look forward to your videos;;
Finn Crisps and hummus are my favorite!
Thanks, Magnus! You really inspire me. I respect you a lot. Keep up with your good job!
Your videos are always so well written and made , they're very satisfaying to watch and I learn a lot ! Thank you for the time and energy you put in your work for us 👏🙏 personaly, I've started the Alicia Vikander's diet 2 weeks ago and I am very happy with it and the results ( I'm 18 ), but if I may, I'd really like to see a video from you showing à whole day of eating/WORKOUT about her transformation with timings 😉😊
Thanks again
Thank you
This was EXCELLENT, sir! Now I have no excuse. Even I (a pretty healthy eater) was squeamish about the Greek yogurt with just cinnamon and walnuts; but then you added apple or pear! Heaven -- a touch of tasty sweetness without sugar.
I wish you could train me as well. Guess I will be returning for more instructions.
Thanks again
Grym video!
Precis vad jag hoppades att du skulle göra en video om härnäst. Supergivande!
Tack Magnus, awesome content!
I was so disappointed when you didn't drizzle some honey over that greek yogurt :'(
I was waiting for that ^^
That would be more fast glucose into our blood...there is enough lactose in yogurt already.
@La Fa dude.. it’s a drizzle of honey... enjoy life a little. That comment sounds like straight orthorexia to me.
I didn't because I ran out of honey😂
@@laurenbi you are trying to say people have orthorexia for advising against adding a bunch of sugar in a video about healthy snacks? jesus fucking christ
love your videos, short and straightforward. so efficient not wasting time!!
Glad you like them!
Hahaha! I was expecting some things that are very sweet for some reason, but then you had different variations of salad. I love this!
I've never liked a video if asked, but man the pepper caught me off guard, and cracked me up, so u deserve a like. Also good vid ;)
In what particular world is that salad a two minute snack?!?! 🤦🏻♂️
exactly. what kinda bullshit is that
At most it will take you 5 min tho,
LOVE this island-type kitchen. This video makes me so happy!!!!!
Thank you Magnus for another great video! I am so happy I found your channel during my fitness journey. Keep up the good work! 😊
This was perfectly made!! Simple, to the point and anyone can actually do at home
Glad I tripped over this video! Was looking for some healthy and quick n simple snacks for when I'm in my truck, so i don't nosh on junk too much. Amazingly I already eat some of these, so I'm feeling quite chuffed lol
This is amazing, thank you and these are all the foods I love to eat so even better. I'm so glad I found you.
Thank you Magnus, really helpful information!
Best food video I’ve watched!! Love these tips. I’m doing a few already and I’m modifying now after this.
I'm loving your videos !
Most people throw them away, but celery leaves are delicious added to salads, including tuna salad. They taste even better than the stalks and if you don't like the texture of the celery stalks, try the leaves.
2 minute snacks. Great idea and vids.
Il start chopping everything first before I time myself putting it together. Thanks again
This has got to be one of the most proactive videos of the day thank you 💪🏽🙌🏽
Well I really enjoyed this video,simple,to the point,no unique ingredients required,just great,very helpful 🙌🏻🙌🏻🙌🏻
What great ideas. Every idea was appealing. Thanks.
Loved this! Especially the simplicity and few ingredients
Love that it's in the description!!!
What great value! Thank you for this!
These are so helpful and delicious looking thank you!
These snack examples are so helpful! Thank You so much ;) Greetings from Germany
Thanks for your snack recommendations, they look great and will add variety
Now that Justice League is out can you go through the full training and diet you did with Ben Affleck
Sometimes a tiny bit of a condiment or peanut butter type Ingredient for flavour makes something you normally would not want to eat like a tuna salad (light mayo) or Greek yogurt (peanut butter or honey)
Whatever helps with consistency
Oh no don't throw that bell pepper at us 😁 Great topics, fincrisp and wasa bread are hugely underrated for sure!
Tusen tack Magnus & greetings from Finland! I have a suggestion, which I believe would benefit many, including me. When you talk about about good fibers or good fats etc., could you kindly elaborate on the the spot what kind of food you mean. For example, rye bread is good source of fiber etc. Many thanks! 🤗
Yes! I need ideas for snacks!
I wish that you that you were my personal trainer. you are very good! I appreciate how transmit that enthusiasm for sports and take care of ourself
Love that I found this channel
Always good info, keep it up Magnus!
“Some days, when I don’t like eating”
What??? Lol
Great snack recipes, thanks Magnus, good reminder of ONO
This man is pure amazing!! Thank you for sharing your secret tips with us, Mr. Magnus. 🙂🤙
Love it when he say SNÄCK!😂🙌🏽
So awesome to see many plant-based snacks there! I would be highly interested in your opinion on eating/training for performance & looks VS health & longevity :)
So glad I found your channel great content. New subscriber . 3 weeks into no sugar or carbs. Made it through the worst first week. Cheers 🇨🇦
Just what I wanted to watch :D Thanks a lot!
This is FANTASTIC 💪🏽healthy snacks MY FAVORITE!
I love these snack vids!
Loved all these ideas💡
These are really smart and practical!
I saw it, i watched it, i loved it and i subscribed it!
"'Somedays when i don't like eating'"
I think i never had one of those in my whole life, literally.
These are GREAT snack ideas and I’d love to see more like this!
Thank you so much for your wisdom!
Love the tuna salad ….. might have to cheat and add a little mayo in there though ….. 😉 TBH, I make a tuna salad with two small tins of tuna (bought as pre-soaked in tin using spring water instead of brine), one third of a chopped green pepper + one third yellow pepper + one third red pepper, a small can of sweet corn, half a chopped white onion + half a chopped red onion, 1/2 teaspoon of olive oil, ground black pepper, pinch of chilli flakes + pinch of mixed herbs, 4-5 tablespoons of mayo, can also add a small amount of celery if you want, mix well! Can have this with brown pasta or a jacket potato (baked in the oven with salt + pepper + olive oil). That will easily last 4 decent meals.
Thank you for this video. I recognize I had asked you about this topic!
Brilliant, been needing this 👍🏻
I’m a new subscriber!! I love the snack options! Looks yummy! A must try!
Awesome snacks, already got some stuff you recommended!!
This Video is exactly what I needed. Thank You 🙏
Can we get a second healthy snacks video?
From the beginning you reminded me of Ragnar from Vikings THEN you said you were Swedish 🤣👏 made more sense
Keep the content coming magnus peace from Upstate NY
Loved these, especially because I can Veganise them.
Hi Magnus! I have a tricky question: what are some slow burn carb foods that do not involve nuts, seeds, whole wheat, whole grains, or fruit pulp/fibers? Thank you!
Love this video!!~ Thanks for the yummy suggestions 😊💕✨
I’ve never heard of anything so boujee as eating salad for a snack 😂
Man looks exactly like Giroud
im a huge fan of unflavored protein powder. mix with juice or anything else and the flavor pretty much stays the same and there is no weird aftertaste!