Workout For Bloating

Feeling bloated never feels good! Use this gentle workout of cardio and yoga poses to help get the digestion going so you can feel better!
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[@gabrielamespinoza]

Thanks for the basic form of bloating exercises! These always seem to bust that gut back into shape. Breathe breathe n breathe.

[@MC-hd9ld]

This will be part of my morning routine for sure!

[@drkristieennis]

Excellent!

[@xmaisygrx]

I do this before and after eating and it works really well i love it

[@Soberwithswag]

After eating? Lol

[@sarahohemu5931]

I just followed these moves and I feel a lot better. Thanks.

[@fabianfagan9090]

Doc bloating is my nightmare am so happy I needed I need this no pressure thanks doc👍💖

[@sohaibr]

I woke up bloating with pain in an emergency situation and in panic RUclipsd for an exercise solution and did these twice and helped immediately. Thanks

[@yallowdiamo420]

Thank you very much. ❤This exercise took effect quickly

[@kimyoung3484]

Thank you so much Dr , have a great weekend ❤️😁♥️🌹🌹

[@drkristieennis]

You are so welcome! Have a great weekend too:)

[@JoseMartinez-ou4ej]

Like people who walk the talk. Beautiful sculpted body. Inspiring!
Excellent health-promoting videos. Thank you Dr.

[@drkristieennis]

You are welcome and thank you!

[@Soberwithswag]

Im gonna try this.. i have a rare autoimmune disease which is a daily struggle with bloating thk u

[@Jestunes]

Only lasted half way but as Arnold in the Terminator said (sorry no video clip) lol I'll be back. Always love getting out of bed to workout with you. Thank you so much. Have an awesome day dear friend and my real DR...

[@drkristieennis]

Thanks so much! Have a great day too 🤗

[@robbiesmith3476]

Thank you Kristie xx well done again x

[@drkristieennis]

You’re welcome! 🤗

[@mariat4234]

This exercise is fabulous. Thanks!

[@rabiasaha0723]

Thanks DOCTOR. I REALLY ENJOYED YOUR VIDEOS ❤🍫

[@drkristieennis]

You’re welcome 🤗

[@shekkung]

I burped in the middle and after the exercise and it felt soooo good! Thanks, Doc ❤

[@irveyawuor]

I really needed this...🎉

[@elsiepowers9787]

I can't wait to try this one because I do have bloating.

[@tercoloko]

As a 16 yo I never gain weight anywhere but instead bloat so imma be doing this everyday 🙏

[@CrochetLyn]

lol i just fart lol after this

[@user-yv7ud3ix3b]

Thanks very effective

[@infinityenergyrose5626]

Great workout Doctor. Have a nice day

[@drkristieennis]

Thanks! Have a nice day too:)

[@achinishakila1847]

Thankyou

[@greengames1407]

Awesome doc. Tyy

[@drkristieennis]

You’re welcome!

[@daenerys_dragonx273]

Thank god for this nothing helps get my bloated stomach down at all.

[@drkristieennis]

Hope this helped!

[@johnfitzpatrick4407]

Great video 👍🏻

[@drkristieennis]

Thanks!

[@user-er5ji7sm7b]

Omg this is amazing😍

[@rehabalzedjali8902]

i love love love love this

[@drkristieennis]

Thanks!

[@cjr4261]

I'm having trouble at 3:13
Losing balance

[@edwizard62]

Great video. I felt bloaty today. Maybe i should stop eating so much haha. ❤️

[@drkristieennis]

That helps too:)

[@gabrielamespinoza]

Always eating the right foods n stay away from gluten oh dear

[@dmclassical08]

What a great combination , even for the whole body short energizing workout ❤

[@chudamani812]

I have antral gastritis. Can I do this exercise please madom give me riply 🙏

[@namishachouhan6322]

How much time it take to reduce your bloating

[@jj-we3kx]

Very helpful video! Is it okay to use this routine after every meal?

[@drkristieennis]

I do have my clients do that if it feels ok:)

[@bmikelum9287]

Hey doc do you any advice for left peck chest strain/injury, is that something you can only wait out or can you at least do non weighted exercises while it heals? Thanks!

[@margaritahead7928]

I'm an aerobic nut with
4 injured toes and this
Really made me Happy!
Remake it to music please.

[@drkristieennis]

I’m glad this made you happy:) I try to alternate between some videos with music and some without as everyone is different in their preferences!

[@barbbrazes869]

Very helpful! Thank you!!

[@sharondesoto2987]

How much more can I add to the 10 minute morning routine?😂. This will be a part. Thank you!

[@drkristieennis]

Oh boy! Maybe you can alternate different ones:)

[@ricardolezama]

Hello Dr. I got a question for you. What do you think about the TRX abs? Is it good ? Does it hurt the back ? Thank you.

[@drkristieennis]

It all depends on how you do them and what exercises you choose:)

[@ricardolezama]

@@drkristieennis Thank you.

[@johnirwin2608]

Doc everything you show us works great, but how about pushing away from the table sooner. keep up the good work

[@drkristieennis]

That always helps:)

[@sln_aln]

Thanks a lot! It was simple and easy

[@girmamogus4975]

I enjoy watching you

[@drkristieennis]

Thanks!

[@chrischapa6485]

What is bloating?

[@drkristieennis]

When your stomach gets full and distended .

[@kimgower4744]

Would these exercises be ok to do with 3 slipped discs?

[@BrickMan112]

It gave me a stomach ache but it did work tho

[@onthebuses]

Have a good weekend 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃🥃🇺🇸

[@drkristieennis]

Thanks! You too!

[@andyleyo8292]

Enjoy your weekend

[@drkristieennis]

Thanks! You too!

[@stevebetker829]

Thank you dr. E. Chock up another person I know who died from this terrible coronavirus.

[@drkristieennis]

You’re welcome and I’m sorry to hear that:(

[@stevebetker829]

@@drkristieennis thank you doctor. Everyone told him to get vaccinated including his children but he thought he was healthy enough . He underestimated this virus. I have had pneumonia before so no one had to tell me twice.

[@BLKCOBRA711]

i like this workout,,,nice,,,want to see more,,,,,,,,,Blue-eyed Cowboy

[@charmelink]

Doing this on my bathroom floor 😅

[@ujjayanpaul7556]

0:11 Funny scene 😂🤣

[@drkristieennis]

Such a classic movie!

[@ujjayanpaul7556]

@@drkristieennis Movie name ?

[@drkristieennis]

@@ujjayanpaul7556 Goonies:)

[@ParveenKumar-ek7uf]

🙏❤🙌👍

[@drkristieennis]

🤗

[@marciamachado6557]

👋🏻👋🏻👋🏻👋🏻

[@drkristieennis]

🤗

[@malka8901]

This is wonderful! Sometimes I can look pregnant with gas!! Ugly!

[@drkristieennis]

It can be so darn uncomfortable! Hope this helps you to feel better:)

[@chinpondereditinerheart0723]

Tru. It makes me feel insecure

[@Jivolt]

I was just listening and 0:54 sounded like some air was released… but it was just the mic rubbing against your shirt.
Still funny though.

[@drkristieennis]

I swear it was the mic! Lol

[@seaglassmomma4040]

Nope!