12 Do's and Dont's to Help Heal From Patellafemoral Pain Syndrome
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- Опубликовано: 28 май 2024
- Knowing what to do to heal patellofemoral pain syndrome can be confusing because there are different treatments to do depending on which phase of healing you're in.
It's not always easy to tell what phase your patellofemoral pain syndrome is in - even for healthcare professionals!
But there are some general guidelines and recommendations that you can follow no matter what phase of healing you're in. These guidelines are ""dos and don'ts"" to follow to help heal from chronic PFPS.
In this video, Dr. David shares 12 do's and don'ts to help heal from patellofemoral pain syndrome.
▶️ In case you need it, here is a playlist with more videos that might be helpful for you:
""Patellofemoral Pain Syndrome Help""
• Patellofemoral Pain Sy...
📚 Get comprehensive help to fix your patella pain at the root of the problem with our Patella Pain Recovery Program: www.epmanualphysicaltherapy.c...
⭐️ Want to learn about a patient’s journey? Claim your FREE Patella Pain Case Study here: epmpt.mykajabi.com/pl/2148293463
00:12 - Number 1
01:10 - Number 2
01:58 - Number 3
03:37 - Number 4
04:52 - Number 5
06:32 - Number 6
07:49 - Number 7
08:39 - Number 8
09:30 - Number 9
10:10 - Number 10
11:11 - Number 11
12:14 - Number 12
12:43 - Help for Healing Patellafemoral Pain Syndrome
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
You litterally saved my life ! I have been struggling to walk for 6 months due to patella pb. I ended up getting the right explantion with your videos especially the one where you explain how to walk with this kind of condition. I was getting very depressed cause nobody explained it to me.
Now I know , thanks to you.
Bises from France
Hi Jeanne, we are so sorry to hear that you've been suffering and struggling to walk due to patella issues. We are thrilled to hear that this information has been helpful to you. It can get very depressing when you can't seem to find the light at the end of the tunnel and we are honored we could help.
Just in case you're interested, we have a Patella Pain Recovery Program. The program is similar to our in-person treatments minus the manual manipulation.
Reclaim Your Life from knee cap pain with Our Patella Pain Recovery Program. Unlike traditional treatments like medications, injections, or surgery, we target the root cause of your knee cap pain: muscle imbalances. By addressing these imbalances, we provide lasting relief for conditions such as Chondromalacia Patella, Patellofemoral Pain Syndrome, Knee Tendonitis, Knee Bursitis, Runner’s Knee, Jumper’s Knee, and Osgood-Schlatters Disease.
Our program is designed to pinpoint the phase of patella pain you’re experiencing and guide you through a progressive series of exercises tailored to maximize your recovery. By strengthening and balancing the muscles around your knee, you’ll not only reduce pain but also prevent chronic issues and avoid unnecessary surgery.
Take the first step towards a pain-free life and reclaim your mobility. Join our Patella Pain Recovery Program today and start your journey to long-term knee health and freedom.
Please click here to learn more: www.epmanualphysicaltherapy.com/patella-pain-recovery-program/
In the meantime, we do have a playlist on RUclips for Knee Cap pain that would also be very beneficial. You can access it here:
“Knee Cap Pain Help”
ruclips.net/p/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Wow this is enlightening thank you!! Since starting to bike one knee has been clicking and very noisy and getting worse. I bike hard with explosive climbing sections and really using my quads. After watching this I know where I’ve gone wrong in my training. Thankfully no knee pain yet so hopefully focusing on my glutes and stretching will remedy this.
So beneficial Thank you
Hi Vev5093, you're welcome! We have a knee cap help playlist if you're interested.
“Knee Cap Pain Help”
ruclips.net/p/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2
If you are looking for a more progressive approach to patellofemoral pain syndrome we have a Patella Pain Recovery Program you might be interested in.
Reclaim Your Life from knee cap pain with Our Patella Pain Recovery Program. Unlike traditional treatments like medications, injections, or surgery, we target the root cause of your knee cap pain: muscle imbalances. By addressing these imbalances, we provide lasting relief for conditions such as Chondromalacia Patella, Patellofemoral Pain Syndrome, Knee Tendonitis, Knee Bursitis, Runner’s Knee, Jumper’s Knee, and Osgood-Schlatters Disease.
Our program is designed to pinpoint the phase of patella pain you’re experiencing and guide you through a progressive series of exercises tailored to maximize your recovery. By strengthening and balancing the muscles around your knee, you’ll not only reduce pain but also prevent chronic issues and avoid unnecessary surgery.
Take the first step towards a pain-free life and reclaim your mobility. Join our Patella Pain Recovery Program today and start your journey to long-term knee health and freedom.
Please click here to learn more: www.epmanualphysicaltherapy.com/patella-pain-recovery-program/
Wishing all the best on your road to recovery!
Thank you so much for the recommendation not to rush into surgery without trying alternative methods. I was quickly rushed into a total knee replacement some years ago. Now my other knee is giving me problems but I know now to ask about what alternatives are available first.🙏
Hi Crimson, we are so sorry to hear that you've been having to deal with patella femoral pain issues. We have a great video that has questions you can ask your doctor regarding surgery. You can access it here: “11 Questions To Ask Your Doctor When They Suggest Knee Surgery”
ruclips.net/video/G_DLIRkoGhM/видео.htmlfeature=shared
We hope you find it helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
I need the actual , hope we can see what to do, must demonstrate it
Useful information.
Hey SSV! Thank you for your support! 🙌
Your you tube channel is very enlightening. Appreciate all the knowledge you freely give. Ive been dealing with my left knee pain for years. Which has stopped me from running. Walking usually makes my knee feel better, but this time the pain is sticking around. My doctor has given me a blood glucose injections on the side of the knee and under the knee cap. What's your opinion on these type of injections. Also had a x-ray of the knee and it showed a rough spot under the knee cap cartilage. I do believe that I do have a muscle imbalance and need to strengthen my glutes. Thanks again!
Does your recommendation to not strengthen the quads also apply to the often perscribed 4-way leg extension exercise?
Great info, would walking backwards help?
Hi Mike, thanks so much for the kind words! We actually have a video that discusses walking backward that is for Knee Arthritis but it also applies to all knee issues. We want to note that this is general information and what works for one may not work for another. If you feel like walking backward would benefit you, you might want to give it a try but be cautious. You can access the video here:
"3 Reasons Why Walking Backwards is Bad for Bone On Bone Knee Arthritis"
ruclips.net/video/hqQP6_4H7Vw/видео.html
We hope y ou found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy thanks so much for this,
I've been told I need a total knee replacement but what's really helped my arthritic knees is supplementing daily with ionic boron. It's been a game changer. I'm now back to cycling after taking two years off.
Hi fractalofgod6324, that is so awesome to hear! We are thrilled you found something that worked for you. Just in case you're interested, we have a knee cap pain help playlist that can also be helpful. You can access it here:
“Knee Cap Pain Help”
ruclips.net/p/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy thank you David, yes I've watched many of your knee videos and they have been most helpful. Many thanks for your great work.
If you want to walk and strengthen you’re glutes point your feet outwards and start walking
Please dont wear jeans when explaining something related to knees. All your videos are shot wearing jeans.