Coconut curry kidney Beans Recipe VEGAN East African Swahili style
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- Опубликовано: 8 сен 2024
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INGREDIENTS:
* 3 cups kidney Beans
* 2 cups coconut milk
* 3 tbsp cold pressed coconut oil
* Salt
* 1/2 tsp Curry
* 1/2 tsp Black Pepper
* 1 cup chopped tomatoes
* 1 cup chopped green bell pepper
* optional pinch pepper flakes
* 1 & half cups chopped Shallot onions
* 1 tbsp minced garlic
* 1 optional whole Thai chili
* 2 whole garlic for cooking beans
* 4 sprigs scallion/spring onions bundled
* 1 tbsp chopped ginger
* water 1 liter for cooking beans, and extra as needed.
Directions
soak the beans for 1 hour
wash the beans add water to cover the beans
add garlic , chopped onions, spring onions and Thai Chilli to the pot and boil the beans for 45 minutes or until Mashable.
How to serve the beans
1. rice and beans dish bowl with eith avocado slices and a chunky tomato, onion, colantro, chili, lime juice salsa and fried onions
2. bean and rice borrito
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator - amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz - amzn.to/3fn9Nux
Shun Classic 8” Chef’s Knife Handcrafted in Japan amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) amzn.to/2Y9qbcn
Coconut Meat Remover - amzn.to/3ewzbO8
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How I cooked the cilantro lime rice👇🏽
2 cups jasmine rice washed, and cooked in 1 cup vegetable broth, and 1&1/4 cup water, seasoned with salt to taste. Add optional 1 tbsp of butter, and cook on low/medium heat till done, then in a separate bowl, add juice of 1 lime, and zest a 1/4 tsp of lime, pinch of salt, 1 tbsp olive oil, whisk and stir into hot steamy rice, and add 1/4 cup chopped cilantro or coriander leaves, stir and serve. 🙏🏼
As a Kenyan, i can say you nailed this recipe. Right up to cooking with fresh tomatoes instead of tomato paste. Lovely!
Absolutely agree! Fresh is always better if we can help it 🙏🏼❤️
With tomato paste I feel like it will be too sour.
Aww! Aw! Did I here "Maharage na Ubwabwa" here, hahha! Imagine the feeling of hearing your favorite dish in your very own language from the best Aunt Nanaaba Aw! All the way from Tanzania I don't miss something from your channel, how much I adore you... Greetings to Uncle and family.
Awww, I hope you know your comment warmed and then, melted my heart 🙏🏼🥰🥰🥰
Am real humbled Aunt! Much love to you.
We love it soo much awwwn I’m from Kenya🇰🇪🇰🇪🇰🇪 we love you nanaa 🙏🙏🙏
I really appreciate you for making my African Kenya and Swahili food
It is always a honor 🙏🏼🥰
Honey child, yasssss. Definitely trying this wonderful dish. Thank you.
Thank you darling 🥰🥰
Finally, something from my side of the continent yaaaaaay! Love from 🇰🇪
Awwww, thank you 🥰🥰
I started doing a happy dance when I saw the coconut milk being added. Indeed a comfort food for when it gets cold.
I just love watching you cook. Such a beautiful spirit that I need in life. Please continue with the yummyness. I promise I will attempt one of your dishes soon. May you and your family stay blessed.
Blessings to you and yours also dearie 🙏🏼🥰
Who needs meat😉😉this is delicious and a must try💯💯❤️❤️🙏🏽🙏🏽
Ann, you be so pleased with this one 👌🏽👌🏽🥰🙏🏼
Rice and beans a classic Tanzanian dish too. I love love love👌👌👌
Glad you love it 🥰
Love love your channel and as a Kenyan you absolutely nailed it, Sheeesh!!
Sheeeeeh🤣 Asante sana 🙏🏼🥰
@@NanaabasKitchen karibu
@@NanaabasKitchen I will try to make your 🌶 pepper 🥩 steak dish and delicious kidney bean dish…thank You
Yasssss!!! This looks so delicious! I adore your vegan recipes. Thank you so much💖
You’re most welcome 🙏🏼🥰
u took us home- Tanzania.....!!! Love from MARYLAND-USA
Awwww, I’m so glad 🙏🏼🥰🥰
There’s something about how your recipes are always detailed, simple and elagant yes your Meals are Elegant!!!
Can’t wait to be cooking such meals for my man😂😂😂
Girl...all I gotta say isYUUUUUM!!!! YESSSS!😋😋😋so making this! Thank u for the recipe!🍲🍞
Awwww, it makes me happy to know you love these recipes 🙏🏼❤️❤️❤️
Good work done I love the fact that you are versatile be it Africa, Asia, Europe you just a great cook and appreciate every
Thank you 🙏🏼🥰
Looking good ,I will surely give it a try thanks.👏🏾👏🏾👏🏾👏🏾👏🏾👍🏾👍🏾👍🏾
Aunty i loved this video. Please do more vegan/vegetarian (egg free) dishes 😋 🥰
I got you 🙏🏼🥰
Looks wonderful. I love mixing in vegan meals during the week for balanced diet .
Beautiful. I like the dish.
The variety on this channel is mind blowing! Sister madam on the swahili.....we all the way in East Africa today 🙌🙌
Yes ooo my dear Sianorkie ❤️❤️
Yes i heard it in my mind before I saw it towards the end,that i will love it with tortillas u wet my appetite may God bless you 😘😋😋😋👍
Awwww Janet 🥰🥰🥰 you see what great minds do 🙏🏼🥰
Look at you representing East Africa today. We love you more.😘😘😘
Hooray! 🎉 🎉 🎉 Thanks for a vegan recipe!!! 💯
You’re most welcome🥰
I really thought I could smell this food through the screen! It looks like it tastes amazing! I will have to try.
This is my family Sunday dish.
Beans are already pre cooked for tomorrow. We have chapati too with it some times
My husband’s favorite! The children love it too 🙏🏼❤️
Sister Madam U impress me every time I see the dedication U have 2make amazing receipts . You are blessed sister Nanaaba !
Awwww, thank you and many blessings 🙏🏼🥰
Oh my God. I made this for my colleagues at work and it was a HIT!!! They shared it with their families and now I am getting requests for a repeat performance. Thank you Sister Madam. You always come through.
That’s just awesome 🙏🏼❤️
I like the incorporation of coconut milk. It will be absolutely yummy. Thanks for sharing
Thank you for sharing too 🙏🏼🙏🏼🥰
👏👏👏👍👍👍👌👌👌👏💯💯💯🥰🥰🥰 OMG this is an excellent dish. New recipes helps change our diet kakra. I'm so grateful for this vegan dish my masterchef . Keep it up
Thank you so much ❤️
Waowaowaoooooooooooo yes you did my dearest. I am gonna fix this today in my dome it is an amazing day today , glory be to Jah . Love ❤️ you💪✌️👆👍👍👍
She said chapati.. I like that.. that food looks so yumm.
something gorgeous coming out of the kitchen today; looks yummy. Worth trying
Absolutely worth trying! You’ll love it! 🙏🏼🥰
Yesssss...vegan recipes finally!!!!! Love you🙂. I'm going to make this in my instapot... I'll tell you how it turned out 😊.
Can’t wait to hear your feedback 🙏🏼🥰
Wow! I grew up in Tanzania and this dish really brings me home
Im in kenya but u have just taught me how to cook beans. Wow. My favourite cook. Nanaaba. If only i was ur neighbour.
"Watch me!" Always take on the challenge fearlessly! You make beautiful and tasty food.
Thank you 🙏🏼🥰
I'm not even from Kenya but this recipe has sparked the Africanness in me .Thank you Nanaaba
Delicious. I will like to try that one day with the Pilau for a family picnic
Yummy 👌🏽👌🏽🥰
I’ll be trying this and I’m sure I’ll be doing the happy 💃🏾💃🏾💃🏾
You already know you’ll be doing it 🤣🤣🙏🏼🥰
@@NanaabasKitchen Lol! Yes ma’am!
Thank you so much for this and other vegan options on your channel! I plan on trying this recipe. I really appreciate you and your far reaching efforts to create, make and share dishes that anyone can enjoy. There are so many dishes I wish to try but without meat.
I’m happy you’ll be giving this one a shot! You’ll love it so much 🙏🏼🥰
I tried this recipe and it was sooo delicious! I made a huge pot and have been enjoying it for days! Thank you so much!
Thanks for this vegan idea! Looks yum
Your husband must be a happy man. I love how clean and organized you are. I pray to meet you in person soon. Your soft spirit is so calming and soothing.
I'm from Tanzania,,, ur Swahili is on point
Asante 🙏🏼😍
Wow this is fantastic, I to live in a burrito loving state and we tried this recipe with a lot of our Hispanic friends at our house and they were totally blown away because they love good tasting beans and coconut but they couldn't figure out how the beans tasted so good with a coconut flavor and how we got it to blend so well in the burrito so thank you for this beautiful recipe it works and it is absolutely delicious
That is awesome!
As an Asian i relate so many of your dishes with ours ....love from England
🙌🏿🙌🏿🙌🏿🙌🏿 definitely making this
Yes, it was delicious and you & your energy are just so so beautiful! Thanks for this!
Thanks for sharing, more recipes please
I will try to make this. Thank you for the tip about the salt!!
You are amazing! You nailed it on those beans East African style. Asante sana!
Maharange is the biggest dish in my house, Tarka Daal for my Indian side, Maharange for my black side, yummy either way
That looks delicious!
🤤 tried & tested SoOo tasty - added scotch bonnet to the mix 👌🏽 thank you nana ❤
My pleasure 😊
Shirley in Canada
Great dish...my favorite kidney beans...but new recipe...thank you!
I cooked this dish today and added Garam Masala and coriander powder...my little 1 year old girl flipped out...thanks for this easy and extremly tastey dish!!
Nanaaba YOU ALWAYS COME THROUGH WHENEVER I NEED TO LEARN HOW TO COOK SOMETHING. I can’t wait to try these beans tomorrow. Thank you for sharing Beautiful 🥰🥰
This was a winner! Came out perfect and sooo good.
You are such a good cook and a good teacher. Thank you.
Looks delicious!!!
Sis.., this 👀👀 Absolutely Fantastic!!! I have to try this recipe. Thanks for sharing.
I can't get this recipe off my mind. I saw it first a couple of weeks ago. Finally making this tonight. 😋
I just made this for dinner, tweaked it a little bit it was absolutely delicious! I put my stew on top of quinoa and brown rice, and had cabbage on the side. Thank you for sharing this recipe.
Wow looks like so amazing and delicious 👍 nice sharing friend😊
My kind of food this time. Looks delicious. Bless you
Blessings to you also 🥰
I'm going Swahili today for Sister Madam's sake. Thanks for sharing.
Oh you are a darling Evelyn ❤️
Rice and beans is my favorite meal ever.
Oh yes you rolled it😃. Love how you add the ingredients in layers. Thanks for taking us to Swahili
Thank you Ido 🙏🏼😍
Awww you are a genius Nanaaba ☝️ will make it my Sunday special this weekend bravo 🎉👏👏👋
You’ll love this 🙏🏼❤️
Wooow when I watched really just I feel hungry I like coconut creamy and smells so nice 👍
Your organization and attention to detail 😍
Thank you ❤️
I'm trying this dish soon
Yummmmmyyyyy, I’ll try this soonest❤️
Thank you ❤️❤️
Ummmmm, ma'am how you know I've been looking for a coconut curry recipe? I'll be hesitant to do kidney beans but I'll trust you Sis❤️ Thanks, much love
So much flavor, those kidney beans👌🏽
Amazing delicacy… very healthy and excellently prepared. Thank so much for this great recipe
Thank you for watching 🙏🏼
I am off the the grocery store. I am making this today. Thanks, Sis.
Asante Nanaaba! Hapo napata na chapati na chai ya ginger😋😋😋
First time here and I love your energy. Will try this recipe soon
I tried this once and I absolutely loved it.
I know you'll do justice and more to this recipe.
Thanks sis
#numberonefan
Thank you sissy ❤️❤️
Looks delicious 👍👌
Thinks 🙏❤️
Thank you so much for this recipe. I been trying to think of different ways to cook beans. You are amazing sister. God bless you. I know my husband will love it.
Thank you so much 🥰
Hummm yummy Yummy
Love it I am going to try it. By the way the color of your pot is my favorite color.
Good energy! Thank you for nice recipe.
This is delicious and I make mine with coconut dumplings made with coconut flour
Yum 👌🏽🙏🏼🥰
Congratulations for this East African dish, l love the way you make it and present it beautifully. Sending you much love from East Africa. Your Husband is blessed to have you .
The Tanzanian husband is a lucky man indeed with all the cuisines we watch on your channel. I will definitely try cooking this recipe. God bless
Thank you and God bless you 🙏🏼🥰
Sheeeesh!!! This is healthy with loads of flavors.
My dear sister Madam...ofe fen...thank you so much for sharing .I know I have all the ingredients in my pantry and will try to make it tomorrow. Yehowah ajor bo onu.
Awww, Ivy🥰 any3mi 🙏🏼 Yehowah Akora bo hu 🙏🏼❤️
this curry kidney beans looks delicious nanaaba. vegans and non vegans will love you hahaha thanks dear
Thank you Shani 🥰
That looks yummy! 😋 Thank you for sharing Auntie Madam 🙏💪🔥✌️😍
This is looks so delicious! Very easy to follow too! ........so much goodness in a single video .......I bet your hubby will not miss home when he has Nanaaba bringing home close to him every time. Sister madam ✌✌✌✌❤❤❤
Yes ooo Sianorkie, I think he’s a very lucky gentleman, if I may say so myself 😝 🙏🏼❤️❤️❤️
very very lucky and blessed ❤
Indian Watching from India...this is a interesting twist to the Traditional Rajma Dish
Lord have mercy.......so yummy!
You are an excellent and amazing cook love your recipes mouth watering.Mmmmm
Looks delicious 😋and seems very easy to make. Thank you Nanaaba!💚
You’re most welcome 🙏🏼🥰
Looks so delicious! Thank you for the tip about adding the salt after beans are cooked too.... bless you ...Can you make deep fried fish...
Waswahili mpooo😍😍😍maharage na ubwabwa 😋
Looks amazing. Just wondering can I freeze some of it. I just cook for myself and it looks so yummy it could great as a frozen meal to heat in microwave. Any thoughts on this
Absolutely 👌🏽
Looking delicious 😋😍
Thank you Nyarko 😍
a way of cooking that pleases the heart and mind. greetings from Indonesia ❤️❤️❤️