BEGINNERS UPPER BODY & CORE PILATES I Beginner Plan Day 2/5
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- Опубликовано: 6 сен 2024
- Welcome to day 2 of our 5 day beginners pilates sculpt programme. In this session we'll focus on upper body & core, building strength for press ups and planks. Enjoy! x
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Disclaimer:
In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your own risk. Zoe Sweeney will not be responsible or liable for any injury or harm you sustain as a result of this video.
Impressive Narration.. Assisted Side Planks are tough
Nice outfit baby nice yoga session 😍
Your so beautiful 😍