BEGINNERS FULL BODY SCULPT PILATES I Beginner Plan Day 1/5

Welcome to the first session of our 5 day beginners pilates sculpt programme. In this first full body session we'll focus on proper alignment and breathing to prevent injury and connect with your body on the mat. Enjoy! x
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Disclaimer:
In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your own risk. Zoe Sweeney will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Enjoy day 1 of our 5 day challenge! x

[@carriesweeney-r7k]

Enjoyed day 1 of our 5 day challange, 15 mins was just enough time to gently ease me back into pilates. The reminders to breath correctly were helpful! :)