- Видео 49
- Просмотров 84 808
zoesweeney
Добавлен 1 янв 2009
Welcome to my wellness space where I share yoga, pilates and lifestyle content x
ULTIMATE CORE I 10 MIN PILATES
Welcome to your 10 minute complete core workout! Option to add a pilates ball to level up the movements! x
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Instagram: zoesweeneybody
TikTok: zoe.sweeney96
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Disclaimer:
In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your own risk. Zoe Sweeney will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Instagram: zoesweeneybody
TikTok: zoe.sweeney96
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Disclaimer:
In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your own risk. Zoe Sweeney will not be responsible or liable for any injury or harm you sustain as a result of this video.
Просмотров: 128
Видео
25 MIN SLOW BURN PILATES I ABS & BOOTY
Просмотров 11328 дней назад
Welcome to your slow burn Pilates booty and ab sculpt! The focus if this workout is to slow things down and feel each part of the movements. Option to add a Pilates ball or a rolled up towel for an extra burn x Instagram: zoesweeney Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without ...
5 MIN TONED ARMS I PILATES
Просмотров 77Месяц назад
This 5 minute pilates toned arms series is perfect for when your'e short on time or to add onto another video! All you need is the mat and some light weights x Instagram: zoesweeneybody TikTok: zoe.sweeney96 Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your o...
5 MIN EXPRESS BOOTY I PILATES
Просмотров 1,2 тыс.Месяц назад
Welcome to our 5 minute express class! The perfect class to add at the end of a workout or for when your'e short on time! Enjoy x Instagram: zoesweeney Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your own risk. Zoe Sweeney will not be responsible or liable f...
YOGA FOR STRESS RELIEF I Yin
Просмотров 78Месяц назад
This 25 minute routine will help to calm your nervous system and de-stress mind and body! x Instagram: zoesweeneybody TikTok: zoe.sweeney96 Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your own risk. Zoe Sweeney will not be responsible or liable for any injur...
30 MIN FULL BODY SCULPT PILATES
Просмотров 113Месяц назад
Add an optional yoga block to this full body pilates sculpt to level up the movements! x Instagram: zoesweeneybody TikTok: zoe.sweeney96 Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your own risk. Zoe Sweeney will not be responsible or liable for any injury o...
10 MINUTE EVERYDAY ABS I PILATES CORE BLAST 🔥
Просмотров 1,1 тыс.Месяц назад
This 10 minute ab burn will leave you feeling strong! We have 10 exercises to work through, 1 minute each exercise. Grab your mat and join me for this core workout! x Instagram: zoesweeneybody TikTok: zoe.sweeney96 Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at...
25 MIN FULL BODY SCLUPT I PILATES, NO EQUIPMENT
Просмотров 1712 месяца назад
Were working the entire body in this pilates sculpt workout. 25 minutes to feel our best! x Instagram: zoesweeneybody TikTok: zoe.sweeney96 Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your own risk. Zoe Sweeney will not be responsible or liable for any injur...
FULL BODY SCULPT PILATES I Beginner Plan Day 5/5
Просмотров 1312 месяца назад
Welcome to the final session of our Beginner Sculpt Programme. Congratulations for completing it you should be so proud of yourself! Todays 25 minute session is a full body pilates sculpt to sculpt and lengthen x Instagram: zoesweeneybody TikTok: zoe.sweeney96 Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing an...
RECOVER & UNWIND STRETCH I Beginner Plan Day 4/5
Просмотров 1172 месяца назад
Let's have a beautiful stretch together to aid in recovery and relax the mind and body. This stretch is day 4/5 of our 5 day beginner pilates programme. Instagram: zoesweeneybody TikTok: zoe.sweeney96 Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your own risk...
BOOTY SCULPT PILATES I Beginner Plan Day 3/5
Просмотров 1252 месяца назад
Welcome to day 3 of our 5 day beginners pilates sculpt programme. In this session we'll focus on lower body, finding a burn in those glutes, enjoy! x Instagram: zoesweeneybody TikTok: zoe.sweeney96 Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your own risk. Z...
BEGINNERS UPPER BODY & CORE PILATES I Beginner Plan Day 2/5
Просмотров 3262 месяца назад
Welcome to day 2 of our 5 day beginners pilates sculpt programme. In this session we'll focus on upper body & core, building strength for press ups and planks. Enjoy! x Instagram: zoesweeneybody TikTok: zoe.sweeney96 Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is ...
BEGINNERS FULL BODY SCULPT PILATES I Beginner Plan Day 1/5
Просмотров 2182 месяца назад
Welcome to the first session of our 5 day beginners pilates sculpt programme. In this first full body session we'll focus on proper alignment and breathing to prevent injury and connect with your body on the mat. Enjoy! x Instagram: zoesweeneybody TikTok: zoe.sweeney96 Disclaimer: In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Perf...
BEGINNER ABS PILATES I 9 MIN, NO EQUIPMENT
Просмотров 1112 месяца назад
BEGINNER ABS PILATES I 9 MIN, NO EQUIPMENT
BOOTY SCULPT PILATES I W/Weights 30 MIN
Просмотров 1292 месяца назад
BOOTY SCULPT PILATES I W/Weights 30 MIN
20 MIN FULL BODY PILATES I With Weights
Просмотров 2342 месяца назад
20 MIN FULL BODY PILATES I With Weights
26 MIN PILATES HIIT I weights, Full Body
Просмотров 2142 месяца назад
26 MIN PILATES HIIT I weights, Full Body
7 MIN EVERYDAY PILATES ABS I No Equipment, No Repeat
Просмотров 2983 месяца назад
7 MIN EVERYDAY PILATES ABS I No Equipment, No Repeat
12 MINUTE TONED ARMS & BACK I Pilates, No Equipment
Просмотров 2643 месяца назад
12 MINUTE TONED ARMS & BACK I Pilates, No Equipment
20 MIN FULL BODY PILATES HIIT I Feel Strong & Sweat
Просмотров 4773 месяца назад
20 MIN FULL BODY PILATES HIIT I Feel Strong & Sweat
10 MINUTE BOOTY & ABS I Pilates, No Equipment, No Repeat
Просмотров 2023 месяца назад
10 MINUTE BOOTY & ABS I Pilates, No Equipment, No Repeat
20 MINUTE GENTLE PILATES I Low Impact, Beginner Friendly
Просмотров 1953 месяца назад
20 MINUTE GENTLE PILATES I Low Impact, Beginner Friendly
15 MINUTE DAILY STRETCH I Feel your best everyday!
Просмотров 1723 месяца назад
15 MINUTE DAILY STRETCH I Feel your best everyday!
20 MINUTE POWER PILATES I Full Body Strengthen & Tone, No Repeat
Просмотров 1933 месяца назад
20 MINUTE POWER PILATES I Full Body Strengthen & Tone, No Repeat
25 MINUTES FULL BODY PILATES I Sculpt & Tone 🔥
Просмотров 4734 месяца назад
25 MINUTES FULL BODY PILATES I Sculpt & Tone 🔥
ABS ON FIRE 🔥 I Pilates 5 minute core
Просмотров 2114 месяца назад
ABS ON FIRE 🔥 I Pilates 5 minute core
15 MINUTE UPPER BODY & ABS I PILATES
Просмотров 3484 месяца назад
15 MINUTE UPPER BODY & ABS I PILATES
PILATES BEGINNERS FULL BODY I 20 Minute Flow
Просмотров 3304 месяца назад
PILATES BEGINNERS FULL BODY I 20 Minute Flow
20 Minute Evening Yoga Flow I Relax and Unwind
Просмотров 1225 месяцев назад
20 Minute Evening Yoga Flow I Relax and Unwind
Really short but 🌶🌶🌶! Totally enjoyed it!
Amazing how much of a burn you can get in a short time! I’m so glad your enjoyed this one! 🫶
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Soothing dear
getting more confident with these postures thank you x
💝🖐👍👏🙏
Nice yoga session 😍
Your so beautiful 😍
Great workout. Simple and effective :)
Thanks! Glad you enjoyed x
after a busy day feel so much more relaxed after this class thank you x
🎉🌻👍🖐👏🙏 nice.
🎉🙏👏🖐👍🌻
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Pilates Booty Sculpt x
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
Excellent video. Look forward to the next one!!!
Such a beautiful balanced workout flow! I totally love it! Many thanks for sharing!
Thank you so much I’m glad you enjoyed! X
This fantastic full body flow wasmeme quite challenging to me (especially these high sideplanks 6:25 for my wriswts) but I enjoy the feeling afterwards! Enjoyable Burn! 🔥🔥Love your varied channel! Thank you so much for your effort!🤗
Thank you so much! I’m glad you enjoyed this one, well done for challenging yourself too, those planks are definitely not easy! x
Energetic session
This video popped up in my recommendations this morning. This is a GREAT channel Zoe. Really well produced workouts. Nice work! 🙂
Thank you! I’m glad you enjoyed
I love this❤
Nice yoga session 😍
Nice outfit ❤ your so beautiful 😍
Your so beautiful ❤nice yoga session baby 😍
Nice Moves
Impressive Narration.. Assisted Side Planks are tough
Impressive dear
Enjoyed day 1 of our 5 day challange, 15 mins was just enough time to gently ease me back into pilates. The reminders to breath correctly were helpful! :)
I Love ur Narration
Your so beautiful 😍 nice yoga session
Your so beautiful 😍
Nice outfit baby nice yoga session 😍
Enjoy day 1 of our 5 day challenge! x
🙌🏼
Your very good, detailed instruction and the slow tempo made this one a perfect beginner pilates workout! I totally enjoyed the movement and the burn afterwards! You have a varied channel but this one is my absolute favourite! Thank you so much for sharing! 🤗🤗🤗 .... Like your outfit, too!
Thank you so much for the feedback! I’ll definitely plan some similar routines soon 🫶
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Love your outfit 😍 and the fantastic workout, too!
Your so beautiful ❤️
Niceee! Background music would be more motivating👏
Hi Zoe, touching base all the way from Trinidad and Tobago 🇹🇹. I thoroughly enjoyed this workout. It was as challenging as it was exhilarating with just the right spiciness and a touch of fun 😊. Thank you very much for this.... More please 😊😊😊
That was awesome
Your so beautiful you should do a live stream sometime
Fantastic way to start the day! Good Burn in the cool morning🔥! I totally love it! 😍 Thank you so much for sharing!
Thankyou! 💕
Our kids hate these workouts, because I have deflate their ball for better control😉! I really enjoyed it! Wonderful feeling afterwards! Thank you so much for the upload!😍
Haha I love this! Pilates first always 😂 so glad you enjoyed Thankyou! X
Hope you enjoy this one! x
Ouch that was good. Love the music also. Thank you
So glad you enjoyed! X
Great workout
This looks challenging
o yes great stretching
Fifteen minutes doesn't sound like a burn until someone tries one of your sessions. Thank you for creating workouts that set the day up for more creativity. 😍
Thank you so much for the feedback! ❤
Wonderful upper body work! Fantastic burn afterwords! 🔥Thank you so much for sharing!
Thank you, so glad you enjoyed! x