ULTIMATE CORE I 10 MIN PILATES

Welcome to your 10 minute complete core workout! Option to add a pilates ball to level up the movements! x
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Disclaimer:
In order to avoid any injury or harm, consult with your health care professional before doing these exercises. Performing any fitness exercises without supervision, is at your own risk. Zoe Sweeney will not be responsible or liable for any injury or harm you sustain as a result of this video.