Power Yoga for Beginners: Energize Your Day in Quick & Steady 10-Minute Flow

Поделиться
HTML-код
  • Опубликовано: 1 фев 2025

Комментарии • 60

  • @traviseliotyoga
    @traviseliotyoga  8 месяцев назад +4

    Start your 10-day FREE trial and gain full access to yoga programs like Yoga Basics and more!
    www.innerdimensiontv.com/yt

  • @theblackwoods7055
    @theblackwoods7055 4 дня назад

    Loved this!! I used to take a power yoga class years ago and I felt like I was right back in it! ❤

  • @wendyvillalba7405
    @wendyvillalba7405 3 месяца назад

    Each time the best exercise to begin the day , Namaste ❤

  • @kaitlinolivia9289
    @kaitlinolivia9289 8 месяцев назад +8

    I’m not a beginner but this slow flow focusing on perfecting a few poses for my heart rate up and I felt myself getting stronger. Please do a 10 minute 30 day basics challenge on RUclips!! 🙏🏼

  • @jessemejia6160
    @jessemejia6160 8 месяцев назад +6

    I Bless you Travis 🙏 You make my life free of pain!!! And full energy!!!! 💖💫

  • @divinitywoman
    @divinitywoman 3 месяца назад

    thanks a million!

  • @abdullah_amiri
    @abdullah_amiri 5 месяцев назад

    It was perfect❤❤❤

  • @jeromegumayagay8744
    @jeromegumayagay8744 3 месяца назад

    Thank you very much ❤

  • @Supuuz
    @Supuuz 8 месяцев назад +1

    I'm always amazed by how great I feel after this power yoga classes. They are simply the BEST ❤❤❤!!

  • @liana1010
    @liana1010 7 месяцев назад

    Thank you❤

  • @yaskelly
    @yaskelly 5 месяцев назад

    Thanks Travis. Namaste 🙏

  • @KafkasKarma
    @KafkasKarma 4 месяца назад

    These last two weeks I haven't been able to do yoga, so I started my routine again with this video and I must say I'm sweating. But in the best way, since this sequence gets you going without exhausting.

  • @tatianakim1013
    @tatianakim1013 6 месяцев назад

    As always- thank you ❤

  • @joanns2681
    @joanns2681 8 месяцев назад +1

    This helped my understanding of certain postures

  • @luciehsuen8981
    @luciehsuen8981 8 месяцев назад +1

    Thanks Travis. Short & sweet.
    Enjoyed the power yoga. 👍❤️

  • @fatimabhyat4337
    @fatimabhyat4337 8 месяцев назад

    I loved this short but challenging flow. Would love shorter yin classes to build up my yin “stamina/patience “😅
    Much Love from South Africa 🇿🇦 ❤ Palestine 🇵🇸

  • @rikimaruroshi1498
    @rikimaruroshi1498 4 месяца назад

    This was hard but I felt really good thank you

  • @doloresunderwood8108
    @doloresunderwood8108 8 месяцев назад

    Namaste 🙏

  • @jessoiff
    @jessoiff 8 месяцев назад

    thanks so much for all this great material, you really are an inspiration for a healthier life style

  • @soniagil2093
    @soniagil2093 7 месяцев назад

    Great short practice to start the day. Thank so much. ❤

  • @UMaria01378
    @UMaria01378 8 месяцев назад +5

    I'm not a begginer but I like doing your power yoga for begginers 💪

    • @traviseliotyoga
      @traviseliotyoga  8 месяцев назад +4

      Glad to hear it. It’s always good to slow down and come back to the basics!

    • @jessemejia6160
      @jessemejia6160 8 месяцев назад

      Yes!! Not always we are in power 🙂@@traviseliotyoga

    • @anastasiamplizioti6754
      @anastasiamplizioti6754 8 месяцев назад

      I'm not a beginner either,yet a sweet short flow for anyone! Thank you .

  • @mumoolesmillsbodybalancea2162
    @mumoolesmillsbodybalancea2162 8 месяцев назад

    Namaste 🙏 fr Malaysia 🇲🇾. Thank you

  • @angelatillman4323
    @angelatillman4323 8 месяцев назад

    I love your power yoga classes! I always feel so strong afterward.

  • @bhavna76rasaily
    @bhavna76rasaily 8 месяцев назад

    Doing yoga after quite a long time, and this felt so good.

  • @lavanniarajalingam50
    @lavanniarajalingam50 8 месяцев назад +2

    This was awesome. Can you do a 20minute version too? Please?

  • @djdgaman
    @djdgaman 6 месяцев назад

    I love this! It didn’t feel like it was 10 minutes already.

  • @beverlylucas159
    @beverlylucas159 8 месяцев назад

    This was so nice and sweet! Thank you so much ❤

  • @alunalka6640
    @alunalka6640 8 месяцев назад

    wherever i go with my life or sports activities,i always come back to travis and find exactly what i need. this short practice filled me with energy and nourished my body and soul so greatly. thank you for your hard work and sharing the practice with us. namaste ❤

  • @wendyjohnson1932
    @wendyjohnson1932 8 месяцев назад

    TY travis! Great short flow to get moving for any level. Love the sequence & your clear cues. Namaste

  • @beverlylucas159
    @beverlylucas159 8 месяцев назад

    I’m not a beginner! I love this! Thank you so much.

  • @fernandobaez9461
    @fernandobaez9461 8 месяцев назад

    Muchas gracias por compartir 🙏 salidos desde la ciudad de México 🙏

  • @HannaHgv
    @HannaHgv 8 месяцев назад

    Love to watch it…. 💯

  • @lidianeestevamlimamarujo3773
    @lidianeestevamlimamarujo3773 8 месяцев назад

    Hi! How long time! I make this exercícios yoga "flow" now! Thank you! Good night! Here is night ok? ❤🎉😊😊

  • @angelamaia2855
    @angelamaia2855 8 месяцев назад

    Graçias Travis ❤️🧘🏻‍♀️

  • @luisabresolin2328
    @luisabresolin2328 8 месяцев назад

    love!

  • @dorisruiz6355
    @dorisruiz6355 8 месяцев назад

    Gracias Travis, ojalá puedas hacer una sesión sobre fortalecer articulaciones... Bendiciones desde Perú.❤

  • @owenfreiburgeryoga
    @owenfreiburgeryoga 8 месяцев назад

    Classic Travis. ❤

  • @tukham1613
    @tukham1613 8 месяцев назад +1

    Please organize a yoga retreat in Vietnam. It will be worth it!

  • @roxanacastillomadrigal6440
    @roxanacastillomadrigal6440 8 месяцев назад

    Gracias Travis!!

    • @fatimabhyat4337
      @fatimabhyat4337 8 месяцев назад

      I’d travel to Vietnam from South Africa for the retreat
      Or you could come to South Africa too.🦒🐘🦁
      A world tour😊

  • @corky23
    @corky23 6 месяцев назад

    Excellent

  • @vanlan1401
    @vanlan1401 8 месяцев назад

    Great short class

  • @faridefarzane644
    @faridefarzane644 8 месяцев назад

    Thank you so much

  • @RenoirLeMiersGreatBeginnings
    @RenoirLeMiersGreatBeginnings 8 месяцев назад

    Thanks so much for your content man

  • @roxanacastillomadrigal6440
    @roxanacastillomadrigal6440 8 месяцев назад

    Preciosa clase!

  • @gilmaesmeraldagross6303
    @gilmaesmeraldagross6303 8 месяцев назад

    Muy bueno,,me gusta

  • @rebecaaguirre7970
    @rebecaaguirre7970 8 месяцев назад

    Hola Travis me gusta la forma en que enseñas yoga buen explicado. Solo ahi un problemita avemos personas que no entenemos inglés o como seguir la clase con audífonos en inglés ahi traducciones en todas tus clases. Falta el audio en español y asi como yo ay muchisimas personas xfav travis tendrias mas seguidores yo seria una mas.

  • @anacatarinagarcia8577
    @anacatarinagarcia8577 8 месяцев назад

    😊

  • @lorenaortega3883
    @lorenaortega3883 8 месяцев назад

    Holaaa!! Elliot..una pregunta..Soy corredora de Maraton..que tipo de yoga me recomiendas?!!

  • @lghmh76
    @lghmh76 8 месяцев назад

    👍🏻😍

  • @reinaldamarilhofilho9578
    @reinaldamarilhofilho9578 8 месяцев назад

    Yoga Brazil Pracrique 😊😅

  • @yasminmonasterios1307
    @yasminmonasterios1307 7 месяцев назад

    Hola, me gustaría saber si tú cuerpo está formado solo del yoga, gracias 😊

  • @NayshyraTahira
    @NayshyraTahira 19 дней назад

    Opulent