I’ve used this video at least weekly since it was uploaded, and I still feel relief when I hear Patrick say, “...taking a simple moment for you”, as I know I’m then off the hook!
I hate doing Patrick core practices because they are always such a KILLER !!! this one was no exception, and my core is starting to feel a lot stronger!!! Thank you, the pain is worth it
I am loving this challenging practice🥰 I have been feeling lost these days, I practiced less than I wanted ‘cos of circumstances, felt tired. I feel I am lifted up again. Thank you so much, Patrick🌸
I love doing yoga and all types of body weight exercises. I needed to step up my game and bring my workouts to the next level. Patrick’s videos have definitely given me the challenge I’ve been looking for. At 52 yrs of age I can say I am capable of doing things with my body that most 30 year olds can’t. You keep doing what you’re doing and I’ll continue following. Forever Young!
hell yeah. This video is just awesome. I love how activated and strong my body feels after this. Will definitely include this workout into my daily practice. Thank you!
I followed this with your “20 minute strong hip opening flow” Besides feeling open and strong in all the right places, my low back feels at peace Love your classes
Great video.. Thanks.. In many yoga videos name of downward facing dog aasana is wrongly used. In sanskrit this pose is named as mountain pose (strong like mountain)
Thankyou Patrick Beach . First i was try this practise so hard . Until i was prastised and practised now i can do it althought not really good . Its amazing for me i can do it 😍
WOW! Just the challenge I needed...I really felt myself engaged when doing the tuck-ups. I got forearm stand down, now I just need to get on my handstand practice
Wow, this was so much harder than the usual practice I do (Cat Meffan)! But, I have subscribed as I should push myself with the hard practice as well as doing my usual flows wih Cat's videos.
When you find relief in the planks you know you're in over your depth 😅 I'm determined to handstand with confidence so I'm going to suck it up and try to stick with this
That was a very hard challenge, for me and the wife, it might be that we are both 66 years old. Could not do the hands stand and found some of the floor work challenging but we enjoyed it thank you.
Thanks for killing me haha. Had to take a few small breaks but made it through. The core is definitely one of my weakest muscle groups - great to have something to work on though! Great video, thanks!
Great practice, thanks for sharing! Just what I was looking for. I like it that its really challenging, but you keep it going in a steady flow so those 17 minutes felt like 10 to me (and yes, that's good thing before the first coffee :D )
I play professional basketball just tried this video for the first time right now. I do the 10 minute power yoga and 7 minute core challenge quite often. I am on the path of mastering my body and I know my core is the key to doing so. Thanks for sharing your knowledge with the world, your yoga sessions are a key component to me becoming the best person I can be. Any tips you have to help me get my hips flexible and core strong I would love to hear your feedback!
Patrick and Carling, thank you for your videos! I would love to see some pranayama videos, on RUclips all nearly lost pranayama videos are poorly filmed, long winded or just not good at all. Please could you fill in this RUclips blank space record some good quality pranayama, thank you ;)
I really REALLY enjoyed this practice. Thank you so much for the amazing videos. Can't wait to practice with you for real in Chi town.....6 days!! eeek!
hey patrick awesome bro just that hand stands are kind of tough but i would love to see for long drive sitting in the car for 12 hours every weekend do have something for that .
I am currently looking out for some serious core yoga training that goes way beyond that standard criss-cross-workout in terms of intensity and complexity. I like your video as inspiration, especially the one feet dynamic planche stuff is really nice core work and can be adjusted individually. What i have to comment whatsoever considering some of the viewers might be complete newbies to yoga is the form of one exercise. His form might be due to the fact that he is commenting constantly, but -as i said- newbies might simply not be aware of this. The Split Lunge Stretch, e.g. at 15:01. During this exercise you are not supposed to bend your lower back like that. That is the fallacy when taking your arms above your head as support for the stretch. Never stretch your whole upper body like that. It will have no benefits regarding the original purpose of this stretch (hip flexor). And even worse, it can eventually lead to pain and injuries in your lower back. As you read and watch more about yoga you will recognize that hip positioning is a HUGE part of yoga training philosopy. So put simply, while doing this stretch, never lose your hip tension, keep them squared and dont bend your lower back.
hey patrick ! Im a yoga teacher from Rio de Janeiro, Brasil. I watch all your videos, could you do some yoga video focus only on the psoas muscle ? Thanks ! Keep going :)
Awesome video, really love your stuff. Any tips on how to begin hand stand moves... Should I do them against a wall? or just attempt and accept that I fall?
i love this video, only thing is you already have strong core thats why you can elevate your body into handstand..better make also videos for strengthen the core, really tips to strenghten core ..
No need to copy every single move if we can't yet. We just have to adapt to our level. But this whole routine is great for "really" strengthening the core...
This was a challenge for me(beginner)but it was great.The first time I could do my crow for this long.Only one question,why dont you use clip on microphone or ports because like your voice is quieter and much further.But great anyway and thanks.✌🏻
Ok.....I'm experimenting with eating meat Sometimes!!! Lol I know it's taking SOoooo long to get my way of being down. I NEED a breathing exercise for my marathon Training!!! Maybe Carling is going to show up doing some?
I wanted a bit of Yoga for the night, but not too lax. But THIS will be something to come back to when I'm soaked in energy and ready to kill my abs and shoulders 😂 Nevermind. That handstand needs to be great before I'll try it again. but I tried 😅
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I’ve used this video at least weekly since it was uploaded, and I still feel relief when I hear Patrick say, “...taking a simple moment for you”, as I know I’m then off the hook!
I hate doing Patrick core practices because they are always such a KILLER !!! this one was no exception, and my core is starting to feel a lot stronger!!! Thank you, the pain is worth it
I couldn't even push through the first 4 minutes. And I have been gyming for a year! This is a reality check.
This kicked my butt....Going to try it again. Thanks for the great workout.
I am loving this challenging practice🥰 I have been feeling lost these days, I practiced less than I wanted ‘cos of circumstances, felt tired. I feel I am lifted up again. Thank you so much, Patrick🌸
I love doing yoga and all types of body weight exercises. I needed to step up my game and bring my workouts to the next level. Patrick’s videos have definitely given me the challenge I’ve been looking for. At 52 yrs of age I can say I am capable of doing things with my body that most 30 year olds can’t. You keep doing what you’re doing and I’ll continue following.
Forever Young!
Fantastic rhythm/ Please make more of these!
Thanks from Bénin (Africa). In this crazy time, we are practicing at home ! Peace
hell yeah. This video is just awesome. I love how activated and strong my body feels after this. Will definitely include this workout into my daily practice. Thank you!
+marylu goldfuchs awesome happy you enjoy it!
I still like this one😊 thanks Patrick
I followed this with your “20 minute strong hip opening flow”
Besides feeling open and strong in all the right places, my low back feels at peace
Love your classes
this guy is doing miracles! Kudos, Patrick!
Beautiful short class
This was really surprising, Great quick lesson. Was more challenging that i thought and i really liked that! Thanks dude!
i've done this every morning before work this week... i'm dead... i'm oh so dead. THANK YOU :)
Thank you very much for this! I never expected to sweat so much in just 17mins!!!!
Thank you thank you for this video! Namaste 🙏 🙏
Still alive after this! Thanks for posting.
+Elizabeth Yeh no problem thanks for practicing!
Great video.. Thanks.. In many yoga videos name of downward facing dog aasana is wrongly used. In sanskrit this pose is named as mountain pose (strong like mountain)
Thankyou Patrick Beach . First i was try this practise so hard . Until i was prastised and practised now i can do it althought not really good . Its amazing for me i can do it 😍
Thank you , very challenging
...loved the way you transition into the ansanas...thanks a ton for this practice🤲
So I’ve been following you for about two weeks now it has taken me soooooo long to find a style I dig so thanks for that 👏🏾🙌🏼🙏🏽
Amazing routine !😀👍
i am so going to try....must improve every day...you are an inspiration,so have i got the stamina..Thank you anyway ....
WOW! Just the challenge I needed...I really felt myself engaged when doing the tuck-ups. I got forearm stand down, now I just need to get on my handstand practice
Wow, this was so much harder than the usual practice I do (Cat Meffan)! But, I have subscribed as I should push myself with the hard practice as well as doing my usual flows wih Cat's videos.
Thank your for your video and the great way you explain the poses. It is very encouraging
Wow just attempted this workout for the first time and I had to rest a LOT! looks like I’ve got something to work towards :)
Thank you Patrick!
Absolutely loved it. Thank you.
Keep up the great yoga vids ! Good stuff !
God Bless man !
This is the first of your videos I've seen and it is awesome. I love the dynamic moves and the challenge! Thanks!
When you find relief in the planks you know you're in over your depth 😅 I'm determined to handstand with confidence so I'm going to suck it up and try to stick with this
Absolutely love your videos! Keep them coming Patrick!
+Timothy Kozlov thanks we will!
thanks for this!!! me and my mum were very impressed by everything u did!!!!
Thank you for this! I cannot do the handstands yet, but I'll see to working up to it!
What an awesome workout! Can’t get the headstands unfortunately but everything else felt great!
don't worry about those, just enjoy what you can work with!
That was a very hard challenge, for me and the wife, it might be that we are both 66 years old. Could not do the hands stand and found some of the floor work challenging but we enjoyed it thank you.
don't worry about the handstands, just. show up. for. yourself and ride the wave of what's available!
Thank you for this video. I have some goals to work up to after attempting this practice. I feel inspired!
Efficiently and effectively kicking my ass as usual. Congrats on the new place and the new (incredibly adorable) puppy!
+Daniel Clavijo haha thanks man glad to hear you are well, he is such a monster!
That was a killer shred! 🤸🏼♀️
Could you do a yoga video that's shoulder-injury-friendly?
Great class to fire up the body and start the day, will be ending my morning pratice with a more fluid /stretchy flow. Gracias.
Intense but an awesome video!
Aquí todavía tenía carne mi Patrick... Ahora muy flaco... Aún así lo amo y es maravilloso su trabajo.
Thanks for killing me haha. Had to take a few small breaks but made it through. The core is definitely one of my weakest muscle groups - great to have something to work on though! Great video, thanks!
Love it & love to see you two got a puppy! Love, Christine from Full Circle Yoga:)
+Christine Northcote awwe thank you, miss you hope all is well and hope to see you again!
Great practice, thanks for sharing! Just what I was looking for. I like it that its really challenging, but you keep it going in a steady flow so those 17 minutes felt like 10 to me (and yes, that's good thing before the first coffee :D )
I am on zero right now, but after watching this video I got a new goal I aim to reach
I play professional basketball just tried this video for the first time right now. I do the 10 minute power yoga and 7 minute core challenge quite often. I am on the path of mastering my body and I know my core is the key to doing so. Thanks for sharing your knowledge with the world, your yoga sessions are a key component to me becoming the best person I can be. Any tips you have to help me get my hips flexible and core strong I would love to hear your feedback!
Can't wait until you come to North Carolina! Next time come to Durham. It's the Portland of the South. I swear I didn't just make that up.
+Robert Jahn boom see you there!!
Thank you for sharing this! It really helped strengthen and improve my core! Inspiring always!!
This is really great video...any other exercises in place of handstand?
I'm 4 years late lmao, but I put my legs against a wall for support, hope it helps
Great little core workout! Done this a few time now and just noticing the small statues....
This is the first of your vids that I've seen and it was awesome! Definitely feeling the burn :)
Love and pain on this amazing routine. Thank you so much!
o my god, how strong is this guys core
Amazing, thanks Patrick :)
OMG, fue muy fuerte. Thank´s for video. Saludos desde Perú
Patrick and Carling, thank you for your videos!
I would love to see some pranayama videos, on RUclips all nearly lost pranayama videos are poorly filmed, long winded or just not good at all. Please could you fill in this RUclips blank space record some good quality pranayama, thank you ;)
Awesome!
I really REALLY enjoyed this practice. Thank you so much for the amazing videos. Can't wait to practice with you for real in Chi town.....6 days!! eeek!
hey patrick awesome bro just that hand stands are kind of tough but i would love to see for long drive sitting in the car for 12 hours every weekend do have something for that .
I am currently looking out for some serious core yoga training that goes way beyond that standard criss-cross-workout in terms of intensity and complexity.
I like your video as inspiration, especially the one feet dynamic planche stuff is really nice core work and can be adjusted individually.
What i have to comment whatsoever considering some of the viewers might be complete newbies to yoga is the form of one exercise.
His form might be due to the fact that he is commenting constantly, but -as i said- newbies might simply not be aware of this.
The Split Lunge Stretch, e.g. at 15:01. During this exercise you are not supposed to bend your lower back like that.
That is the fallacy when taking your arms above your head as support for the stretch. Never stretch your whole upper body like that.
It will have no benefits regarding the original purpose of this stretch (hip flexor). And even worse, it can eventually lead to pain and injuries in your lower back.
As you read and watch more about yoga you will recognize that hip positioning is a HUGE part of yoga training philosopy.
So put simply, while doing this stretch, never lose your hip tension, keep them squared and dont bend your lower back.
where have you been all my life handsome stranger?! omg so adorable and great videos.
hey patrick ! Im a yoga teacher from Rio de Janeiro, Brasil. I watch all your videos, could you do some yoga video focus only on the psoas muscle ? Thanks ! Keep going :)
+João Cezimbra we will make it happen!
I like this class
Loved it!
+Marissa Lorette happy to hear it!
ok as a beginner i can only last half way through this, its killer. i guess i need to practice more :)
Me too man 😅
Can this be for beginners too?
Too hard for me, I couldn't do most of it, but I'll keep trying. Thanks for inspiring me.
PS. Both Subbed and Liked your video
Way to kick my butt this morning, love it!
Awesome video, really love your stuff. Any tips on how to begin hand stand moves... Should I do them against a wall? or just attempt and accept that I fall?
i love this video, only thing is you already have strong core thats why you can elevate your body into handstand..better make also videos for strengthen the core, really tips to strenghten core ..
No need to copy every single move if we can't yet. We just have to adapt to our level. But this whole routine is great for "really" strengthening the core...
I so enjoyed this. Thank you 💕🙏🏻
THIS IS A KILLER LOL 😂 BUT LOVED IT ALMOST FINISHED can you tell me how to do this kinda hand stand you know where my legs are tucked
Nice voice.
Patrick, you're really good at finding my weak spots. Killed me!
Loved it !!!😍💚👏
Отличный комплекс упражнений🌟🔥👏🙏🏻 Благодарю
Any adaptations for the handstand poses? 33 yo and haven't be able to do a handstand in well, 33 years. Crow is a struggle.
This was a challenge for me(beginner)but it was great.The first time I could do my crow for this long.Only one question,why dont you use clip on microphone or ports because like your voice is quieter and much further.But great anyway and thanks.✌🏻
What an awesome class! Great challenges! Feeling so vibrant and strong!
XOxO Love within, love around. -ENB
+Mz. Bick (Erin Nicole) no problem thanks for practicing!
Love your classes! Both of ya! Love sharing them with my friends!
Amazing practice! #tired
Thanks Patrick!, hard!
+Sendo Serra no problem thanks for practicing!
kick ass core!
Offff offfff 🙏Namaste🧿
Patrick, thanks for this awesome challenge!! Greetings from Ukraine ;)
+rustam kurbanov +1 :)
OMFG! That knees to triceps was brutal...
Do you have any online courses to become a teacher yoga?
yes! visit awakeningyogaacademy.com 🙏🏼
always on time!🙂
+Rg1150 :)
I started laughing when he suddenly did that handstand jggjvhgjhf
I can relate
Wlkwwkwk I thought it's only me
This is hardCORE!
Ok.....I'm experimenting with eating meat Sometimes!!! Lol I know it's taking SOoooo long to get my way of being down. I NEED a breathing exercise for my marathon Training!!! Maybe Carling is going to show up doing some?
That was WAY harder than I expected :D
love the dog,,,,a [powerful thank u
I wanted a bit of Yoga for the night, but not too lax. But THIS will be something to come back to when I'm soaked in energy and ready to kill my abs and shoulders 😂
Nevermind. That handstand needs to be great before I'll try it again. but I tried 😅
🙏🧿 side plank working🥵
I Wish I was Strong enough to not pause any 2 minutes!
Anyways, great workout
i know right, this guys got core from steel or smth
Beatifyl 🥰
hell yeah!