Healthy Full Day Diabetic Meal Plan 1 !! Indian Vegetarian!! Good for weight reduction !
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- Опубликовано: 2 июл 2020
- This video gives a full day meal plan for diabetics and weight watchers too. We try to avoid carbs in the form of white rice and substitute with foods such as brown rice and those with low Glycemic index. Care has been taken to include fibre rich foods and ensure the consumption of proteins and low carb also keeping in mind the need to feel satisfied.,while controlling blood sugar levels.We have planned it in such a way so that it remains close to our regular food ., including fresh vegetables and fruits too.More videos with diet plans including millets will follow.
Early morning 6 a.m
Methi seeds/Fenugreek soaked in water
Breakfast 8a.m
Split green moong dosa
Kaara chutney with tomato and onion
Midmorning 11a.m
Sukkumalli Kaapi Herbal Immunity booster drink
Lunch 12.30.
Brown rice (hand pounded)
Okra/Bhindi dry sabji/Vendakai Curry
Raw banana dry sabji/Vazhakai curry
Vegetable Sambar
Dal Rasam with Pudina/Mint
Low fat curd
Evening 5p.m
Fruit Guava
Dinner
Curd Oats
Veg Salad
link to Home made rasam powder • Rasam Powder
Link to Herbal Drink
• Sukku Malli Kaapi !...
Link to Brown rice amzn.to/3gibomn
amzn.to/2ZtbdOl Brown rice
#DiabeticRecipes#GitasKitchen#WeightLoss
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Хобби
Namaste mam and Sir,
EXCELLENT and useful video mam, not only for diabetics but for anyone who is health- conscious!
Thank you so much mam for the meal plan! God Bless all your efforts! Thank you mam and Sir.
Pranaams.
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This video couldn’t have come a better time , I was looking for simple diabetic recipes that we can follow . So huge thanks!! Aunty , you are just fantastic. Thank you thank you for always bringing out the best and easy recipes for all of us 🙏
Quick,Simple,Saatwik,low cal,easy to cook and sumptuous.
You have earned a goodwill from so many friends.Countless .
love the way you teach all your recipes. simple, daily meals. I always look at yr videos and get ideas for daly cooking. diabetic meal plan is awesome, even for normal people. It is healthy. Thank you.
Thank you for showing that it’s possible to cater to health and taste in every meal.
Need of the hour !
Thank you aunty
Fabulous. It was just like my sister teaching me to cook the right food. Great advice in between. Not to sleep after lunch! Noted. Thanks much!
Thanks so much Geeta Aunty! This is super helpful. Looking forward to more meal plans and recipes for diabetics 🤘 Lots of love and hugs ❤❤❤
Great,,,,i am diabetic and these video it´s very important for me. Thank you , mam, you´re so kind! Namaste!
My South Inian friend, T. K., shared this with me. Will certainly try. Seems easy and very yummy. Thank you for your service to humanity and for sharing this with the world.
Namaste maam my name is shaheen iam from hyderabad i watch ur diabetic control videos it helps me lot with in one week i controlled my hysband sugar levels in control thank u so much
Thank you so much for the diabetic diet plan. All the recipes are easy to cook & also seem to be very tasty. I enjoy your videos a lot.
I'm just waiting for the day you hit 1 million 😍
Amma namaskaram u are guiding many of them in many ways
I wfh these days and find Hard wat to prep for lunch and lot of time wasted finally eat some junk.. this video is so so so helpful and with proper planning can have sumptuous healthy meal.. I'm sorted for coming Monday 🤗 please make more this video
Thank u so much amma. U made it so easy. Will be helpful for my parents. Thank u
Namaste mam.Thanks for sharing simple,homestyle,nutritious diabetic friendly meal plan that suits well even for all ages of people. You have carefully planned to include all the nutrients needed for a day.Brilliant job! My pranams to both of you mam.
Hello Aunty.. Love your recipes and way of explanation. My 2 year old was watching this video with me and said you are his Nani ( Grandmom) 🥰
Wish you and Uncle good health and happiness always!!
Lots of love to the little one!
What a clear explanation and articulation - amazing awesome! Thank you very much
I don't know what to say!
Your everyday new recipes
Will one day enter into the genius world record, Ma'am.
Koti Namaskara to both of you ma'am..
So nice
This was excellent! Thank you for your practical and easy to follow lifestyle and diet changes. Your recipes are great and your entire manner is calm and reassuring. God bless you mam!
You are so welcome!
Very useful diet. I was waiting if someone will put this diabetic meal. Thank you so much ma'am
Thnx for such wonderful nd easy full day healthy meal plan
WOW! What a helpful and timely video! It might take me a little while to cook through everything here, but thank you for putting this together. ☺️
You can do it!
Expecting vedio. Thanks for sharing mam. Upload these type of weight loss healthy recipes mainly for 50+ women
Excellent !! Very usefull to anyone who seeks for a healthy nutritious meal throughout the day.
Namasthe mam!very nutritious &healthy recipes u made with very patiently......tq.very much.am 53yrs....bt so far no health issues.what I believe is prevention is better than cure......it's very useful video for me.
Hi maa... Wow.... What variety... That too for diabetics... This is definetly guilt free breakfast.. lunch... dinner.... Thank u soo much... Its going to help the diabetics a lot.... Very informative too... Thank you maa... luv you....
Excellent demo for diabetic patients nd weight watchers.
Nowadays it s suitable for everyone.
I loved the sukku malli water .
Will try it
Second video va first pathutu first video va second a patha muda aal nana tha erpen, arputham, kadaseela oats la thayir potele appo nakla jalame vanthuduthu, excellent mams,enime olunga diet follow pannanumgra interest vanthuduthu, great work for mankind, with loads of love ❤️palaiya diabetic plan vida pudusu romba jore
Thanks for sharing such healthy recipes for diabetic patients
Thanks for yours wonderful healthy fully nutrition diet plan. You also explained very easy and simple. 🙏🙏
Good meal plan for diabetic mam. Thanks for taking so much time to prepare n to share this video. May God bless you.
You are so well informed and intelligent 😊🙏🏼
The world needs more physician-chefs. Thank you.
Thank you, but I'm not a physician!
Thanks Ma’am for making this video. Very useful and informative. Request you to post more videos on diabetic meal plans. Have tried many of your recipes. Easy to follow and undoubtedly healthy. Looking forward for more. Love from Seattle.
Glad you like dit Chaitra!
How thoughtful of you to post this video!
Madam. You are a wonderful cook. Your husband is indeed a very lucky man.
Thanks a lot for such a painstakingly made video.Admire the simplicity of your recipies Like your presentation style.
Wonderful n very very healthy n tasty menu plan...thanks Ma'am...
Woww excellent vedio .
Greetings to you Madam!!. . . I love the way you give small small tips while cooking , which enabled the beginer/ learner like me to cook perfectly deliciuos in the first try. . . Almost whichever recipes I tried of yours were all super tasty, which i could cook instantly as shown in video, were very simple to cook with whatever avaibale at home handy with me in my kitchen and were super yummy to taste felt like just the perfect recipe, "homely but still restaurent like super yummy taste" . . .My family & me enjoyes the meals that i cook watching your videos. . . Your cooking videos are just perfect and particularly your this video on dibetic plan is the best, which i can relate to all the smalest of your tips bcoz these are truely effective as they are been followed by me for my mother under the guidance of our dietician. . .Thank you so much for sharing such awsome recipe videos!! Truely respect you for all your efforts to enable us to do perfect cooking for our sumptious meals . . . .Many more thanks!!
Thanks for watching Rashmi
I did cook broken wheat upama. I had it for linch. It was so simple. Thanks for sharing.
Perfect meal plan...🙏😍
Thank you Aunty Ji these recipes will definitely help me to adjust and follow 👍🏻
Great 👍
Hello Aunty How r u? The recipes r very yummy and healthy will surely try them thank you so much for ur advice
Excellent video mam.your way of explaining the cooking methods is awsome.Love your videos mam.After watching your videos we are trying in our kitchen,my family members feel very happy.Thank you so muxh for your healthy receipes mam.😍
The way u understood cooking, is incredible. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Kolkata ❤️❤️❤️❤️
Mam I will be grateful to you for this video. This diet will suit my father comfortably. So Thank you once again.🙏
All the best
Amazing Amma you cooking so many dishes in jiffy. And you were very systematic . I like the tips you give n caution too. Your knowledge and English are both excellent
Thanks a lot
Very useful video mam... I use to remember your words when I feel bored to do exercises i.e doing nothing is better than doing something😊 Thank you...
Excellent
I m fan of your simple cooking... And got lots of appreciation as I use your recipes very often
Pl make short reels showing one recipe at a time as it's convenient for me to watch the reel and start cooking
Instead of watching two three videos and then decide... Which dishbi can prepare with the cooking items available in my kitchen😊
Sure 👍
Excellent video ma'am. Today I made same moong sprouts dosa for breakfast. I love all the dishes you have shown. Will make it definitely. Thankyou sooo much 🤗💞
Most welcome 😊
Thank you very much for the advice and guidance
Excellent meal plan Mam not just for diabetic and weight watchers but also for everyone to stay healthy and fit... I’ll definitely try all the recipes Thank you Gita Mam 🙏🏻
It's very helpful. Thank you. My husband is diabetic last 15 years. Give us more ideas.
Dear sister, for diabetes reversal diets, follow Dr. khader vali mysuru for siridhanya millets and Dr. Biswaroop Roy Chaudhry for reverse diabetes type1 and type 2. In 72 hours. Very effective. God bless you and your family. Take care.
A very good meal plan for others who are health conscious. Whether sukku malli kaapi can be prepared in the morning and taken to office to have at 11.00 in the morning along with some biscuits
Thank u so much Ma ❤️
sure you can, but it tastes good when taken hot, so if you can heat it that will be great!
Excellent and useful recipes. Will surely try and follow it.
Thanks for sharing. God bless 🙏
Thanks a lot
G afternoon nice tasty recipe all time healthy food Thank you for this recipe
I was searching tis from long back thank you madam ....
Great recipe for diabetic.
Thanks for the same.
Wonderful video Mam, thankyou so much
Tnx for sharing this ma'am ☺
Namaskaram Aunty, very nice receipe and your husband should be very lucky to have you. God bless your family. 👍
Thanks a lot
Gm anuntiji.I like this breakfast its realy very healthy for every person.u just like to my mama.
Your dishes are always well planned, nutritious, and easy recipes. I have tried many of your dishes.
Thanks a lot 😊
please make weekly meal plan for diabetes. very thankful for ur Amazing Recipes
A big thanks ma. Luv you
Wonderful healthy helpful video mam👌
#CookingandBeautyTips
Namaskar mam,
Recently was found to have diabetic in my family and i was thinking about wat to prepare for them.
Then I saw your vedios and started to cook accordingly. I tried these millet recipes. Really it was good and tasty.
Plz mam can you give diabetic meal plans for a week. So that it will be helpful and easy to prepare.
❤❤🙏🙏 Thank you mam.
Thnx Sister for wonderful meal as iam dabetic since 15 yes
Good to serve human kind may god bless u
Most welcome 😊
Thanku Maam
Learning so much from yr videos
Very helpful
Great video Gita ji. Please suggest recipes for diabetic friendly snacks which we can prepare once and store to carry to office or for traveling. Thankyou for all that you do.
All recipe excellent Mam..😘😘 for diabetic nd waight loss people..
thank you Mam..
So beautiful menu 👌
Thanku! Yesterday i askd & tday i got it🙏
Thank you mom very very important dietary for diabetics good information, good luck mom
Madam u.have lot of patience. Very polite ur speech.ut method also so good.i love u so much Thank u ji
So nice of you
Thanks for this video which benefits me to reduce fat and to my dad for diabetes
Very nice mam it is useful every body
Super anty very nice, & good & healthy foods diabitic meal plan
Iam a new subscriber...I like ur healthy cooking m a big fan now
I love this video. Thank you so much ma'am
Most welcome 😊
V.Good Presentation of diabetic foodplan Mam.Thank U V.much
Excellent amma ji👌👌
Very nice diet lunch and dinner aunty, I like to watch your all receipees, and the way you speak and explain the things easy way, your tips all like mother👩🙏🌹
So nice
Thank you! This plan has balance , not one sided , most are high protein , too high and lack of balance causes sweet cravings. This will be very workable and not cause the cravings
Goodone 👍👍
u.r.soo.good.cooking.thanks.god..
bless.u
Love you ma'am Amma naku. English. Raad. Telugulo comment chestan. Meeru. Chla bagunnaru. Andhariki aarthamyyala. Chla. Chakkaga vivarithunnar.
Very nice preparation and I choice
Thank you so much
I'm not Indian, but I'll try to find some of these spices where I live ❤thank you for the recipes
Excellent
Thank you so much 😀
Super healthy food receipe aunty thank you,🙏🏾🙏🏾
Excellent useful video thanks mam
Full menu was tempting... really good Madam...thanks for sharing this menu...
Thank you too
Very helpful video 👌
Curd oats....hearing it first time,will surely try madam,nice video👌👌
Each video is worth watching. Very useful.
Perfect 👌
Always wait for your update
Enjoy
Very nicely presented ma'an👍👍🙏🙏🌹
Nice video
Thanks