7 Veg Curries/Side dishes for Diabetics & Weightloss

In this video we bring to you 7 Veg Curries or side dishes, suitable for diabetics. We have tried to use vegetables with a low glycemic index and also used very minimal oil in cooking. Vegetables form an integral part of diabetic diets as they are high n fibre and provide the required nutrients too.
Simple recipes, easy to make with locally available vegetables.
7 Veg Curries
1 0:35 Cluster beans coot
2 3:59 Raw banana Curry
3 6:29 Greens/Keerai Masial
4 9:19 Okra/Bhindi Fry
5 13:34 Bottlegourd&Sprouted Gram Kootu
6 17:11 Bittergourd Curry
7 22:14 Kovakai/IvyGourd/Kundru Sabzi
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• Home made Sambar Pow... Homemade Sambar powder
#DiabeticDiet#VegCurriesForDiabetics#Gita'sKitchen

[@parvatibalakrishnan7267]

Lovely recipe collection for diabetics Ma'am. It's a real winner. You have taken so much pains and effort to put together so many healthy curries without potato much oil etc. I am saving this video so that I can easily refer. Very very grateful to you Maam. Thank you and Sir from the bottom of my heart.

[@GitasKitchen]

Thanks Aton

[@vinikrish4120]

Thank you Gita for teaching us as to how to make these tasty, economical, nutritious curries which are versatile too -rice, roti etc., much appreciated, lucky family members to get a educated sensible householder like you for healthy living amongst other useful matters

[@padmavathipadmavathi4029]

Thank you mami very useful and healthy dishes

[@surveysy7561]

Thank you very much for healthy recipes without losing Indian taste-AWESOME. Definitely, one of the best

[@jadams1162]

Thank you Githa Ma'am for these wonderful diabetic dishes🙏🙏🙏🙏🙏🙏🙏

[@renah245]

Deeply appreciate these recipes, Gita. Very easy to prepare & nutritious too. Thank you for this 🙏🏼

[@GitasKitchen]

My pleasure 😊

[@medhatalgeri8990]

Thanks Geetaji! I am a diabetic and your sabji recipes will prove really yummy & of great help!

[@drb.l.hatila5742]

Good nice for diabetic with less oil healthy

[@premilamesipam6131]

Wow amazing! Will definitely try them all. Thank you Gita.

[@celinaangelo3848]

Amma,your recipes are all simple yet delicious and healthy .

[@kviswanathan3051]

Thank you madam for these healthy recipes. Iam also diabetic and I eat all these vegs a lot. Your presentation is superb. Mrs Viswanathan. . 🙏🙏

[@PujaKumaree604]

Bht bht abhaar mam🥰🙏

[@karansehgal3962]

Ma'm these recipes are outstanding. Thanks for sharing

[@sandhyasudheendra994]

All the sabjis look delicious.

[@sunithakumari8156]

Thank You. I liked all. easy to to make recipies 👍🌹

[@puspakrishnan3746]

Healthy dishes Thank u Mam

[@purvakhemuka5244]

Thank you for this video, aunty! And I loved the combination of lauki and moong sprouts ♥

[@vandanakerur9318]

Thank you so much Ma'am, I was searching for good recipes for diabetics, and all these recipes are so easy to make with simple, daily used ingredients. Thank you so much 🙏

[@maneeshachaturvedi608]

Wonderful! I really appreciate your efforts

[@ashavelayudhan1016]

Thank you for such nutritious recipes

[@sudhamouli5900]

Thanks for sharing lovely diabetic simple recipes madam it's really amazing

[@prabhavaidyanathan577]

Hello ma'am! Today's recipes you have shown was looking classical. You have done it in an authentic way👍🏻. I loved all veg curries you have made. kovakai curry super.👌🏻 Thank you ma'am 🙏🏻

[@ninaprabhu627]

Thank you for all your videos

[@maryharriet3005]

Very nice nutritional food for diabetic 🙏👍👌

[@srilekhaguru]

Wow..wonderful ma'am. Love it. It's a boon for me. Will try it out. Very good for me..to help me lose weight and control blood sugar.

[@akilasundaresan9656]

😋😋🙏🙏tnk u so much amma

[@bhagavathymohan3188]

Wow...

[@lathasridhar4069]

Namaskaram...Gita Madam
Since u have a Pan India audience
Shd be helpful for many,,...

[@akilasundaresan9656]

Will be very helpful for my sister 🙏🙏

[@bharathinaragunde4485]

Very yummy and healthy dishes Amma 🙏

[@evelynantonyraj5970]

Very useful recipes.

[@srinivasannarayanan1113]

Namaste mam.Hope you had lovely time spent with your family.Thanks for sharing diabetic friendly 7 easy veg curries for 7 days.So simple and stomach comforting recipes.Will definitely try all of them .My pranams to both of you mam.

[@srinivasaraothota9357]

Excellant mam

[@umarani2159]

Thank you mam

[@mythrayeebhupendarkumar4398]

Gitaji a nice collection of recipes for diabetics, thanks 😊 🙏

[@priyagirish9550]

Healthy and tasty. Super

[@matimati8996]

Mama Gita namaste 🌹🌹😘👋🏻beautiful video thanks you 😋😘blessings hugs thanks ❤️👋🏻

[@ambikakumari530]

Healthy recipes 😋😁

[@premakumar6822]

Thanks dear mami. It was really useful. 🌷🌹

[@nigelkingsley]

Fantastic

[@praveennair7917]

Thank you, ma'am. My mother is diabetic. Will have these cooked for her.

[@shamiratalwar9779]

Thank you Gita Aunty for the excellent simple veg recipes & also for explaining its benefits ,all the recipes are superb 👌😋👏👍

[@TamilBoysYT]

Nice recipes for everyone.. Filling too...Low GI..... Thank you madam for the simple n clear explanation

[@premalathav8578]

All rgood, nutritiat for diabetic.

[@nirubhatiamoraribapu7792]

Excellent

[@pratibhavikram174]

👌👌👍🙏🙏. Thank u Geetha madam

[@jayanthit3502]

Very useful mam

[@vatsalapai4099]

Thankyou gitaji... Bottle gaurd with mong sprouts wonderful.... Nd greens masiyall great idea... Being diabetic I keep looking out for variety... Namaste🙏

[@mariepereira1321]

Good evening and Thank you Gita Ma’m.
This is so so welcoming as we get on in years and carry with us extra baggage of life style diseases. God bless you for your timely recipes. Starting from Monday this is going to be my menu for one week For Sure.

[@GitasKitchen]

All the best Take care

[@user-mm6rr2yy5c]

Thank you so much Geetha ma'dam very nice

[@GitasKitchen]

You are most welcome

[@seemapandey3115]

Very easy and tasty recipes for diabetic people thanks Gitaji , I tried your raw banana recipe it was excellent.

[@mythrayeebhupendarkumar4398]

I liked the idea of steaming 👍

[@umasingh4098]

Thanks God bless you

[@GitasKitchen]

Thank you too

[@nalini072]

Thank you for these recipes with less oil & spices .Though we make all these veggies but a lot of coconut is used. Will try these variations.💐

[@renukapatankar2185]

Thank you Amma for these recipes.. plz share some more recipes for diabetic people too 🙏✨

[@roquefernandes3190]

Thanks Madam for these vegetables for 7days. I'm diabetic and wlll make then. God bless you

[@GitasKitchen]

Thank you Sir take care

[@anilar7849]

Thanks 🌒 GK"mam ☘️

[@sujathamallika5361]

Very good idea of steaming mam👍

[@philomenapereira8435]

Thank you very much for lovely recipes god bless🙏 you always

[@GitasKitchen]

My pleasure 😊

[@vilasininair3534]

So much effort you have taken my dear. This is incredible. I just loved it. Thank you so much.

[@GitasKitchen]

My pleasure 😊

[@indiramogaveera410]

Thank u. Geeta mam😊

[@linaparkart2]

Such a delicious way to cook the okra. Thanks for the recipe ❤

[@GitasKitchen]

My pleasure 😊

[@lalithaviswanadha4765]

नमस्ते गीता जी कुंदृरू की सब्ज़ी बहुत अच्छी है मेरे लिए तो बहुत नयी रेसिपी है धन्यवाद

[@GitasKitchen]

Bahut tasty bhi hai

[@hasshinigollapudi8626]

Thanks for wonderful receipes

[@GitasKitchen]

My pleasure 😊

[@sujathamallika5361]

Thank you so much for these recipes mam😊🙏🙏

[@GitasKitchen]

My pleasure 😊

[@lifeisprecious1115]

Nice sharing ma'am. It would be helpful to many people. 🙏

[@GitasKitchen]

Thanks a lot

[@vaijayantidongare5075]

Thanku

[@ayathussain369]

Niceerrr

[@umamaheshwarimoorthy6062]

Less oil, easy to prepare & good for all... awesome side dish curries... thank you so much mam..👌👌🙏🙏🌹🌹

[@GitasKitchen]

Most welcome 😊

[@PritiSharma-hx2ph]

Hi Geeta vry gd mrng. I always like to watch yr varieties of Recipes which r vry simple, not much masalas with little qty of oil. I also try at hme, yr way of preparing the dishes nd it comes out well nd tasty. I like almost all yr dishes nd keep watching daily. Tks Geeta. Hv a gd day.

[@GitasKitchen]

Thanks a lot Pritiji

[@madhumurthy50]

Super mam thank you so much

[@GitasKitchen]

Welcome 😊

[@rajams.r4487]

Thank you very much ma.

[@GitasKitchen]

You are most welcome

[@elizabethmoses3758]

Thank you madam 🙏🌺🌺

[@GitasKitchen]

😊

[@parijathamrajan3449]

👌👌🌹🌹thank you for the recipe Geethaji🙏🙏

[@GitasKitchen]

Welcome 😊

[@sandeshchhibbar855]

Oh,so nice perhaps I was waiting for it thanks a lot Gitaji💕🙏

[@GitasKitchen]

My pleasure 😊

[@prathibhamanjunath5013]

Thank you mam🙏🏻

[@GitasKitchen]

Most welcome 😊

[@vandanabhele4816]

Thank u so much mam

[@GitasKitchen]

Most welcome 😊

[@rajlashmivenkatarmani8549]

Very very useful instructions and diet plan

[@GitasKitchen]

Thanks a lot

[@shipraojha145]

All currys are very good thanks mam

[@GitasKitchen]

Most welcome 😊

[@dianastarr4129]

Appreciate providing such yummy recipes, being a diabetic 2 patient, these are very helpful. Bless you from Sydney Australia

[@GitasKitchen]

Take care Diana

[@pvasanta]

Thanks for yummy recipes..

[@GitasKitchen]

Most welcome 😊

[@visalakshisista6959]

Thank you medam

[@GitasKitchen]

You’re welcome 😊

[@sathyapriya8370]

Super all dishes👍

[@GitasKitchen]

Thank you 😊

[@cat-cu1cx]

Authentic recipes made simple by your presentation as usual! In the keerai masiyal during tempering we also add some raw rice grains and once it puffs up and added to masiyal tastes great.

[@GitasKitchen]

Thanks for sharing

[@maryharriet3005]

So nice to see you so gentle with sweet smiling face my dear mam Gita. God bless you always.

[@GitasKitchen]

Thank you so much dear

[@geetaiyer1992]

Execellent mam awesome

[@GitasKitchen]

Thanks a lot

[@shirleygeorge6351]

Superb! dear Gita.What a variety of healthy dishes.Great & truly a priceless share.Thanks a ton.God bless you.

[@GitasKitchen]

Thank you Shirley . Daughter home for holidays?

[@shirleygeorge6351]

@@GitasKitchen Was home for only 3 days last week, Gita.Thank you.

[@VijayaLakshmi-ci2hc]

Thank you very much aunty for the wonderful curries for diabetic we will plan to make a dish for 7 days according to your suggestion and we had a confusions about what to eat what not to eat now We got clarification from your recipies and we are feeling good life and from today onwards We will follow your recipes please inform about diabetic dishes and inform the routine day for diabetic patients from morning to evening. Thank you 🙏🏽🙏🏽😀

[@GitasKitchen]

Take care dear

[@annapurninagarajannagaraja1244]

👌

[@lakshmipria6671]

Gitaji , your videos are a great boon for south Indians. Madam , you're recipes are very tasty, simple and healthy too in this fast paced life. I watch each and every video of yours. Advance Diwali wishes.

[@GitasKitchen]

Thank you

[@carlosth40]

hi Amma very happy birthday to u .Very happy to see Aunty Gita n her friend.God bless Amma n a big hug to u all.Love Effie from USA.

[@GitasKitchen]

Thank you so much 🙂

[@MrSrikanthraja]

Excellent 🎉

[@GitasKitchen]

Thanks 😊

[@hasmitapadhiar913]

Good Morning/Afternoon
Lovely recipe 😋 i love ur recipe

[@GitasKitchen]

Thank you so much

[@gemini1624]

Superb recipes ma'am!

[@GitasKitchen]

My pleasure 😊

[@pushparanikarthikeyan147]

Ur patience maturity teak. Achhaa

[@christynasangeetha7399]

Super cooking like my mom, very punctual.

[@rainamazumdar4218]

Hello Ma’m Namaste, lovely and delicious diabetic meal. I am sure your meal will bring some psychological changes for a diabetic patient. Would you show some Desserts for diabetic patients. Thanks a lot and many❤❤❤❤

[@kamakshiravichandran8297]

💯

[@sumav6174]

Excellent madam ❤

[@GitasKitchen]

Thanks a lot

[@Kgupta2005]

Add sonf powder to bitter melon flannel powder with little Amchoor adds so much taste to bitter melon .