7 Days 7 Salads l Weight Loss Recipes I Diet Salads I Diabetic DietI Summer Special I
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- Опубликовано: 9 июн 2024
- These 7 healthy salad recipes will keep you hydrated in this scorching summer. Simple & easy to make they are power packed with nutrition as Mother Earth meant it. So go right ahead and enjoy these colourful fresh crunchy healthy salads everyday
00:26 Healthy Cucumber Salad
03:39. Mixed Sprouts Salad
10:08. Wholesome Chickpea Salad
13:38 Tasty Cabbage & Corn Salad
16:18 Carrot& Raw Mango Salad
18:19 Broccoli Paneer Salad
21:55. Chapati Fruit Salad
amzn.to/3K6iDNr Link to steamer
amzn.to/3KaHik3 Steel stand
amzn.to/3DCCiCk. Glass storage container
email gitaskitchen58@gmail.com
#Salads#DiabeticDiet#GitasKitchen 
Развлечения
Wonderful salads very nice for summer
Thankyou maam for this lovely colourful salad recipes
Thank you. These are sublime. I look forward to all your recipes.
Thanks for all the delightful tucks!!
What a wonderful salads!!! Thank you so much for sharing ❤ 💕
Super salads
Lovely, u solved my problem of packing different salads everyday for lunch. Thnx
Such wonderful colourful easy healthy Indian salad recipes ! Great work! Thank you.
Thank you mam for sharing healthy salads 👌
All your salads are lovely mam...❤️
Also your kind way of explaining the recipe is captivating our mind mam..
Thank you sooo much 🙏
Wow mam , you have shown very colorful & nutritious salads 🥗 .... very very perfect for summer season .
Its very true , for our creativity , sky is the limit . 👌👍
Excellent... Thank you 🙏🌹
Thanks a lot for these salad recipes ideas
I love this 7 items way of presenting. We can pick a few and try! Thank you Geeta!
Awesomeness loaded!loved them as a salad lover,thanks a lot Gita madam!
My pleasure 😊
Wooow thank you so much. Will certainly try all of them.
Fantastic salad recipe. Interesting relishing .very easy and time.saving too. ND HEALTHEIR ALSO .THANKS
Yummy looking, colorful, nutritious, healthy and easy salad recipes. Perfect for summer and weight loss. Thanks a bunch for sharing and your lovely presentation as always!! 🙏🏼🙏🏼
Found Gita's Banana stem and Banana flower recipe most authentic and relevant - among the so many recipes available on RUclips. Her method to explain and still stay true to the Indian kitchen is commendable.
Thank you
@@GitasKitchen8:15
Ƙiooo9999990⁰@@GitasKitchen
This was such a lovely salad spread for the week. I especially loved the fruit spread
Thank you madam for nutritious and colourfull salads.
Lovely! So healthy, tasty and delicious
Thank you so much
So amazing healthy and quick 🙏🏽❤️
Love your Smile , and simple methods !
Very healthy & nutritional salads recipes
For quick reference:
00:28 Day1 - CucumberPeanut
03:37 Day2 - MixedSprout
10:08 Day3 - Chickpea
13:36 Day4 - CabbageCorn
16:18 Day5 - MangoCarrot
18:20 Day6 - BroccoliPaneer
21:53 Day7 - FruitsPlatter
Superb
Super.
Thank you!! Mam
Thanx a Lott
😂 thank
You have not only served us with beautiful salads but also your affection had been mixed wih them. I loved it.
😊 thank you
Very nice good salad 🥗
Very nice @@GitasKitchen
Thank you very much for sharing wonderful salads
Thank u so much for such a delicious, easy & healthy salads. I will definitely try
I love this video of 7 days 7 salad.
You just motivated me to do the same.
Perfect for weight loss.
Thank you and Happy Easter!
Thank you so much.
Same for me too 🙂🙏
Yummy 😋
Very nice salads, very well explained
I love ur recipes and really want to add these beautiful salads on my dinning,u are awesome mam👌🏻👌🏻👌🏻👌🏻❣
Thank u Madam for the delicious salad recipies.
So nice and easy way of making nutritious salads. Thank you
Your recipes are lovely, Amma, and so are you ❤
Hello Mam, I have started my weight loss journey and was searching for salad recipes and luckily I found this video, i will definitely going to try these.. Thank you so much..👍🏻
All the best
S me to mam i am also searching for healthy salads
Me too mam. Thanks ma
So glad I found you! I will follow your directions! Thank you !
Thankyou for the wonderful, healthy and most refreshing salads.
All the 7 salads videographed are super for the summer and at anytime according to one's health conditions. We used to prepare most of the shown salads but haven't tried the mango & carrot combination. While imagining itself, my mouth gets watered. Your kitchen is simple & clean which I really liked. ❤
Xxxxxxx
Lll
Mango carrot combo is too good👌
Madam Gita thank you for sharing these 7 different nutritious salads. I will surely add these to my menu. I also enjoyed listening to you explaining explain each salad. You did a fine job, thank you. 🥰🙏
I enjoyed watchi lng u teach 7 salads.bunr amazing Gita
Poikk
,😐😐☺☺☺☺😡😡
Wonderful different salads. Thank you very much for sharing Geetha mam 🙏
Wow.... Very healthy and colourful salads... Thank you mam 😊🙏🏻
Thankyou Mam for these excellent nutrtious salads for the 7 days of the week.I will start from the coming week.🙏🥰
Wonderful guide for weight loss and nutrient rich food. Liked all the recipes but loved the channa, mixed sprout and ofcourse the yummy fruit salad. Thank you Madam 🙏
My pleasure 😊
Love your tadka method tipikal Indian style, very healthy and Best ❤
Lovely range of easy Salads, with easily available ingredients. Gita, you've driven home an important point..of having colored ingredients for nutritional value, and for visual appeal
My pleasure 😊
So amazing healthy and quick
Thanks very nice video 👌🙏
Thanks a lot for the wonderful salad spread..simple , humble & healthy too.Wish to try out.
Thanks for your salads recepies ❤️❤️❤️
Thank you very much ma'am. This was just what I was looking for to have for breakfast or dinner.
Most welcome 😊
Too good wow
Very beautiful colourfull salads Geeta Mam thank you so much
Lovely healthy salads. Thank you mam
Thank you mam for sharing such healthy salads👌👌❤❤
Amma 🙏🙏🙏 no word to express my feelings 😍😍😍😍
Thankyou so much ma'am for your salad recipes
Bonanza of rainbow treats indeed! Thank you, dear Gita with such exciting combo salads..one can happily survive with these salads as days become hotter. Wonderful share!
Super
@@kalashree7006 111111111111
I can see you do not use turmeric?
@@smitasahoo7619 h
Thank you so much 💕 for the 7 days salads. While eating food I used to remember that I didn't make salad.lazily I used to skip.
Now that you have shown I will make it and keep in fridge to have before lunch. Thank you for motivating me.
You are so welcome
Thank you mam for sharing such healthy salads,
Amma in Maharashtra we make similar cucumber salad it's called khamang kakdi only we season it with mustard, hing n curry leaves
Same here in karnataka but we use friedgram instead of peanuts
...very nice I like it so much
Lot of thanks
@@shanthalakeshavamurthy9182 and
Very nice salads I like it
Thank you, Gita! These are some great ideas! I'm going to be making the chana salad this week, and your fruit salad when I find a nice watermelon!
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Very useful recipe amma
Thank you soooo much
You made our food easy with such colourful delicious healthy nutritious salads
Really enjoyed the video. Thank you. Love these salads
Thank you Gitaji for the amazing and delicious salads. Perfect during summer.
Most welcome 😊
Hello Mam,, u r so cute in explaining. Thanks for sharing such healthy salads. Will surely start from today.
Www
@@bushrahashim4236 aàaààaàa
Very good
We had lll
Laqqq lol
What a wonderful series of salad 🥗🥗🥰 I loved it,,👌🏻👌🏻😊😊 Thanks for sharing 😊
Very simple but nutritious. Tq so much.
Looks Divinely Delicious Gita, for us it's Soup,Stews and Casseroles Time as we are in the middle of Autumn and it's Cold and Raining, Snow in some Places, Take care,Lots of Love from South Africa 🇿🇦🥰🌹❤️
Wow ! we are in sweltering summer here!
Gita akka, thank you so much for the salad recipes which I was looking forward to. It's simple yet nutritious. We're sometimes tired of eating rice. God bless ❣️💟 you. Do post some similar recipes. Thank you akka.
p"0tqaaa.
Thank you
Very nice variety. Thanks
Tried all your salad recipes. It is an excellent recipe for good health. 🙏
Tq, aunty for your lovely dishes
People say that a soul is immortal. But when I used to prep or eat salad, my soul to shiver and tremble and fear and that it would have actually died coz salads takes the life out of one's lives.. but I tried yours and somehow my soul is saved,...
Lol😂
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Just adding this here - salads recepies that are mentioned in the vedio written - thinking might be useful to refer quickly
Day 1 - Cucumber salad
Chop neatly washed and peeled cucumber, add little grated coconut, pinch of pink salt, little lemon juice, 1 green chilli just sliced into 2 pieces, nicely chopped fresh corriander and finally little dry roasted groundnuts.. Crunchy healthy salad is ready, can pack it in lunch box too
Day 2 - mixed sprout salad
Soak overnight a cup of mixed grains - like moong, brown chickpea, black headed beans, groundnut, etc what are available
Wash thoroughly next day and tie it in a cloth to sprout, keep sprinkling water occasionally.. After 24 hours, fresh sprouts are ready.
Let this boil in open for sometime in some water so that they are cooked but do not become mushy
Meanwhile can chop a tomato, few mint leaves, fresh corriander and a green chilli
Once sprouts are boiled enough, separate the water (this water can be used for cooking, soups etc- very nutritious)
Now to the sprouts, add the tomato, coriander, mint
Light tadka with little oil, few mustard seeds, green chilli chopped, little hing(that helps in digestion of the sprouts)
Enjoy this preferably without salt(if carrying in lunch box , carry salt separately if needed as adding that to the salad might leave water)
Day 3 - healthy chickpea salad
Overnight soaked black chana to be boiled to soft on open boiling water but not to mushy
Cut cucumber, carrot, onion to long slices
Add all this to the bowl along with boiled chikpea, then little pink salt, add light tadka with mustard seeds, cumin and a green chilli. Finally add fresh chopped coriander and then mix well and enjoy the colourful 🥗
Day 4 - cabbage sweet corn salad
Cut cabbage finely into thin strips(can use grater or shredder too). Boil little sweet corn to soft in open boiling water
Add these two to a bowl, add pinch of salt, little lemon juice, little coarsely grinded pepper and chopped fresh coriander.. Mix well and enjoy.
Great fibre content and helps lot in weight loss too
Day 5 - raw mango and carrot salad
To a bowl, as neatly chopped raw mango pieces, carrot pieces, pinch of salt, tadka with green chilli, mustard seeds and urad dal and finally chopped fresh coriander.. Mix well enjoy this healthy crunchy, tangy salad. Goes well with cool curd rice too 😀
Day 6 - broccoli and panneer salad
Take fresh broccoli florets(if not available, can take regular cauli flower too), take some sweet corn, now steam these two with water steam for some time
Meanwhile can chop the panneer to small cubes. Also scoop of the seeds from a tomato and cut it into pieces(can use the scooped seeds in rasam etc later). Also grate some ginger (not using green chilli or pepper here)
Once steamed and cooled, can move broccoli and corn to a bowl, add tomato, panneer, little bit of lemon juice and grated ginger
Mix well and enjoy this healthy salad(no need of salt). Very colourful one😀
Day 7 - fruits salad
Take water melon pieces, desseded pomegranate, apple pieces(when you cut apple ahead of time, just add some lemon juice so that it's colour doesnt change), sapota pieces, peeled orange small segments, some available dry fruits for crunchyness(badam, cashew, raisins)
Arrange all like shown nicely, add a pich of salt, little chat masala for chatpata taste, and little mint leaves.. Family is going to enjoy this( lot of fibre, vitamins, keeps us hydrated in Summers)
Good demonstration and good display very colourful and lovely thank you so much 🥰
Very healthy, tasty 😋 and highly colourful ------- Thankyou very much
Thank you for the lovely recipes
Just for quick reference
CUCUMBER SALAD
Cucumber- cut in cubes
Grated coconut
Lemon juice
Green chilies slit
Roasted peanuts
Coriander leaves
Salt
Mix them all well together. Enjoy
MIXED SPROUTS SALAD
Sprouted and boiled beans
Tomato
Coriander
Pudina
Salt
For tempering
Oil
Mustard seeds
Hing
Green chilli
Mix well
CHICKPEA SALAD
Kala chana- soaked overnight and boiled
Cucumber- cut slices
Onion-cut slices
Tomato-cut slices
coriander
For tempering
Oil
Mustard seeds
Cumin seeds
Green chilli
CABBAGE & CORN SALAD
Cabbage thin strips
Frozen corn- boil it
Lemon juice
Salt
Black pepper
Coriander
CARROT AND RAW MANGO SALAD
Chopped carrot
Green chilli
Chopped mango
Coriander leaves
Salt
For tempering
Oil
Mustard seeds
Urad dal
Mix well- accompany with curd rice
BROCOLLI AND PANEER SALAD
Blanched broccoli/ cauliflower
tomato
Sweet corn
Paneer-cubes
Tomato- scoop out the pulp and diced tomatoes
Grated ginger
Lemon juice
Mix well
Try to make your meal as colorful as possible. Enjoy salads
Hope this helps
Thank you for sharing delicious salads.
Very nice simple recipes. Thank you.
Very nice recipe mom, thank you very much.
Thnx for sharing such a healthy n power pack nutrition different 🥗salads
excellent Gita !!!! thank you so much
This kind of videos are a gem!!! So calmly and detail way of explaining!!! ❤
Thank you for dis video .I will try it
Lovely salads. Thank you so much mam
Very nice . Healthy . Thanks .
Wow ma'am ... They r so easy to make n healthy. I m a Indian studying in canada. So this easy ways helps a lot!!!... ❤️
खुप छान माहिती दिली ताई धन्यवाद
Thanks Gita Madame......it's really very interesting and healthy.... Also paving way to many more permutations and combinations ...
Soooo colour full n delicious salads mam... thank you for sharing
Very nice thankumam
well explained mam...and its putting me one step up for such a good healthy diet
Thank You for introducing to such healthy and tasty recepes
Excellent recipes which are very easy to prepare. Thanks a lot
Thanks Gitaji
Thank you very much for your healthy receipe
Excellent thank you madam 💜🙏🙏🙏
Thanks for sharing such healthy salads
Thank you so much
Simply mouthwatering salads Ms. Thanks a lot🖨️🤩
Super nice 👍 and thank you so much
Lovely & healthy, tasty salad
We have salad for lunch everyday and you have given wonderful and colorful variations. Thank you so....much
Mam, just saw this video,healthy, mouthwatering, looks delicious.thankyou so much Mam.
Thank you mam,for your nice salad recipes...
Thanks Geeta for explaining and showing different kinds of salads
they are nice varities specially for
summer , thanks once again
Amma thank you for these salads needed this for my health 😘
Superb ☝️👌 salad 🥗 recipes for 7 days. Great 👍
Thanks aunty for the varities of salads