Full Day Diabetic Meal Plan!!! Easy !Healthy! Tasty
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- Опубликовано: 14 июн 2019
- This video gives a diabetic meal plan for a full day for vegetarians.It has been designed to be as close to a regular meal as possible, keeping in mind the nutritional requirements.
On Waking
Methi seeds 1 Tbsp
Water 1 glass
6 a.m.
Coffee/tea/
Milk 100 ml
Breakfast
Wheat rava upma
Broken wheat/Daliya 1 cup
Water 3 cups
Onion 1 chopped
greenchillies 2 chopped
Ginger a small piece chopped
Green peas 1 tbsp
Cabbage 4 Tbsp chopped
Salt
oil 1 Tbsp
Mustard seeds1/4 tsp
urad dal1/4 tsp
Dry red chilli 1
Curry leaves a few
tomato Kara chutney
Midmorning
Buttermilk 1 glass
Salt
curry leaves
Roasted & powdered cumin seeds
Lunch
Hand pounded rice 1 cup
Water 2 cups
Bittergourd curry
Bittergourd 2 pieces
Oil 2 tsp
Mustard seeds1/4 tsp
Uraddal 1/4 tsp
Onion 1 chopped
Salt
Dry red chilli 2
Tamarind extract 2 Tbsp
Turmeric powder a pinch
Sambar powder 1 tsp
Palak dal
Thuvar dal/pigeonpea lentil 1/4 cup
talk 2 bunches
Onion 1
Tomatoes 2
salt
Chilli powder 1/4 tsp
Oil 1 tsp
Mustard seeds 1/4 tsp
Cumin seeds 1/4 Tsp
Salad
Cucumber ,onion, tomato sliced
Curd 1/2 cup
Teatime
Sundal/Fruit
Chick peas/kabuli channa 1/2 cup
Turmeric powder a pinch
Salt
Oil 1 tsp
Mustard seeds 1/4 tsp
Urad dal 1/4 tsp
Curry leaves a few
Dry red chilli 1
Hing/asafoetida a pinch
Salt
Coriander leaves a few
Dinner
Chappathi
Wheat flour
Salt
Cabbage Kootu
Cabbage 1/4 kg
Split moong dal 1/4 cup
Cooked Thuvar dal 1/4 cup
Salt
Turmeric powder a pinch
Sambar powder 1 tsp
Oil 1 Tbsp
Onions 2chopped
Ginger a few pieces
Green chillies 2
Curry leaves a few
Tomato 1 ripe
Garam masala 1 tsp
oil 1 tsp
mustards seeds1/4 tsp
Cumin sees 1/2 tsp
Hing/asafoetida a pinch
Cucumber raita
Curd 1/2 cup
grated cucumber 1/2
salt
chilli powder
Clear soup
Dal water 1/2 cup
Salt
Pepper powder
Boiled vegetables(optional)
Coriander leaves
Lady's finger Vatha Kuzhambu
tamarind lemon size ball
Oil 1 Tbsp
mustard seed 1/4 tsp
urad dal 1/4 tsp
dry red chilli 2
ladies finger 3 -4 chopped
sambar powder 2-3 tsp
Asafoetida a pinch
Curry leaves a few
salt
Tomato kara chutney(thakali Chutney) • Thakkali Chutney
Disclaimer This video serves as a general guideline . Please consult your doctor for any specific requirements. 
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*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Not really
Please check with her doctor. Children can develop type 1 diabetes. Hopefully it's not the case with your doctor.
I have the same issue ...i drink lot of water and urinate a lot.
Got myself checked ...NO diabetes.
Doc suggested a test ...you could try too with your daughter. Restrict water consumption for few hours...and see what happens. In my case if i don't take excess water I don't urinate that much...it's normal .
Probably your daughter is like me, she just loves water.
ruclips.net/p/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4
@@GitasKitchen 0
Lady should get a special treat for cooking so many dishes for one day. She made it look so easy as if she hardly spent any time cooking these meals. Chopping & washing dishes are not even mentioned here. Everything got done without any fuss.
Praman to Amma ❤❤❤❤❤
After eating that much food for a day I think the person must be a farmer who does work for a full day without stopping 😀
Thank you very much. I'm getting hungry , mouth watering after watching 10 minutes of this amazing show
"A good cook should be flexible enough to make a good meal with available ingredients " -- fantastic quote !! :-)
She had added too much oil didn't you noticed it
@@gauravk5974 brother you considered the amount of oil to be too much , but did you noticed the quantity of vegetables ? That much dish would be for 3-4 persons for sure.
@@sukumar44 still too much
Good
@@gauravk5974
This food isn't cooked for 1 person. At list cooked for 3 to 4 people. So if 1 person who is health conscious or specially for diabetic patient, I think it's fine to consume that much of oil. She not only teaching us how to cook good food with immense knowledge and well experienced but also sharing a lot of tips, which is very important.
Still it's not excess but that's absolutely perfect what I feel. You can cut of the oil and just have healthy food but stop complaining. I really love her as a mother and love watching her tips, videos. Trying to implement those things into my daily life. People do post all kind of so called street food and people love Watching them too. Those videos are just time wasting food with loaded of oil.
E.g. Just for an omlete people use almost 10 to 12 tbsp of oil along with some butter may be more. Also they add so much of extra cheese, egg etc and we watch them interestingly. Now I feel those are just time waste.
Trust me is better to watch this type of videos.
This quarantine is actually helping our family to learn different receipes and tips. For sure this will certainly help us in our upcoming days.
This videos are not only helping us to learn some healthy food made at home and also learning really good tips. Love you Gita Mam. Just keep up the good work. I am not sure where you live but once I get to know and if I am travelling there I will certainly love to meet you. I love elderly people specially where they are calm and love to teach us something really good.
All the way love from KOLKATA!
Real lady cooking nutritious food. Thank you very much.
Big conglomerate food companies can take a jump
A practical and useful demonstration which is well explained! Thank you, madam.🙏🙏
You are welcome 😊
Maaza he aagaya anty after taking interest in your diabetic video, this is what something I have always been looking for.
Appreciate your efforts.
A good cook should be flexible enough to cook with availability at home, i totally agree with u ,no need to run to market every now and then. U have shared a very nice plan. Thank you very much, gita.
Your cooking is so authentic and the great thing about it is that you don't have to be a diabetic to enjoy it! Thank you so much for your inspirational cooking class!! DELICIOUS!!
Uk
Mother Geetaji, you brought smiles on our face throughout with your recipe,smile, homely preparation and your love for wellness of diabetics is a blessing to all. As a diabetic I am controling it through mix of good food, yoga, meditation,walking ,cycling,marathon.,singing (clinics keep calling /sending daily messages to visit 😁). Managing not to stop at the chat corners in the evening or not laying hands on sweets during the festival season (too many now) is still a rollercoaster guilt mind challenge. Certainly your recipes are a game changer. Thank you and wish all diabetics (Sweet human beings) to keep their sugar levels low and spirit of life higher. Note: Diabates is a deficiency and not a disease .Highest contributor for diabetes is stress. Engaging ourselves in happy ,humanitarian, spiritual, social & cultural activities reduces it by 50 percent. Food control 50 percent. Sarve Jano Sukhinobhavanthu .Dhanyavada Geetaji. 🙏🙏🙏
You have said it so well.Thanks
Appreciative efforts made by sister Geetaji for sugar deficiency & insulin resistance people to please & satiate their cravings methodically &live Life equally to others without any stress & mental agony.I call humane endeavour by madam 🤗 extending solace to any kind of diabetic.Botherless kitchen of madam . Hatsoff to her.👌🤭🤗
Y.u
By yf
Khuu
Dear madam thank you very much
May God bless you.
It is great to see the complete menu from AM to Dinner. I wrote down the recipes and follow as much as possible. I am in US I can definitely make AM and Dinner ones & have salad for lunch. I will try to avoid fried snacks, potato dishes etc. I loved it. Thank you.
Gita Mam your diabetic plan is excellent you saved my money time going to the dietician who charge exhorbedient fees and very difficult diet plan to follow Thanks 🙏👍❤️🏆
You sure must be a teacher. Gita teacher!!!! thank you for a very explicit and clear instruction.
You're very welcome!
Salute to you for measured approach in preparing diabetic meals. I pray God to give every diabetic person a caring lady like you as his wife.
V good Gitadidi,?good receipes for Diabetic well explained & healthy❤❤❤❤❤❤❤❤❤❤Love usha patel I am Diabetic myself ., thanks again
Please provide more Diabetic cooking items menu….❤❤❤❤❤. Thanks 😊
Please make/ publish Diabetic Veg recedes book . U R excellent cooking❤❤❤❤❤
Thanks Sister, for providing nice information through detailed video. I am above 60 suffering with type 2 diabetes. I live on boundary of Karnataka and eating habits are mostly similar to South Indians. Your this video will definitely prove helpful for me in manging my diabetes.
Gita Didi
Your technique is superb
Well done and thanks for showing .
I too am a diabetic.
I will definitely be trying out most of the recipes, 👍
Dearest Gita Ma'am, I love your videos for 2 best reasons.... You not only show us the ingredients and cooking methods, you also show us the PORTIONS for the meals. Another reason is that your ENGLISH is simply awesome. Love your videos, ma'am. God bless you and your family. Keep it up! :) :) :)
mujhe kabhi kisi vedio me itna untrusted nahi laga but aapki recipe total different Thankyou so much
I introduced you to I introduced you to DOCTOR OSEIWE on RUclips who cured me from #Diabetes' & #Asthma' with his herbal medicine.
Thank you very much Madam for your meal plans. It is very useful for Diabetic patients like me.
Thanks a lot Madam for the way you guide us by actual preparation. It's tempting & making us to eat food and subzis even if we don't like it👍
Hi mam I like Ur video very very very much you explain each and everything very well from breakfast to dinner. Thanks a lot for your precious time whole day u were standing in the kitchen to show the diabetes healthy recipes ,this is the first time I'm watching your video mam it's very helpful information for the viewers thanks once again.🤗🤗
Mam u cooked very well nd innovative .nice to see ur way of cooking.m 37 years old but m suffering with diabetics.when i see ur full day meal plan i got my energy again thank u mam.keep rocking mam
Millet diet lia kro. Sab kuch banta h millet se
Awesome menu! Very useful for diabetic people! Thank you Geetha!
Your way of explaining is very good. Everyone can understand your simple english. Dinner lunch and breakfast recipies are very tasty. Thank you madam☺.
மிக சிறப்பாக செய்திர்கள் நேரம் வின்அடிக்காமல்.சூப்பர் பாஸ்ட்
Very well done.. all aspects of nutrition, sugar level control well covered. My experience is that in the breakfast part if there is any item with ingredients having say about 40% pulses wit 60% cereals it would make a lot of difference to the sugar control. For example, instead of broken wheat upma, if there is any dish which as dal as another major ingredient.. for example, Paruppu adai.. or vegetable khichdi with lapsi/rawa & moong dal. it will be fantastic in controlling sugar levels more.
X
X
आप बिलकुल मेरे मम्मी के जैसे दिखते हो, हेयरस्टाइल, बॉडी लैंग्वेज, फेस, कॉपी ऑल, प्रणाम, फिल्टर कॉफी की आपकी रेसिपी मुझे बोहोत काम लगी, thank you
Ma'am your presentation is so heartfelt and filled with care. Tq.
Nice vid.
BTW, I have reversed my type 2 diabetes by 1) getting rid of any type of oil, including nuts from diet. 2) No dairy products too. And, 3) no non veg.
In 3 months I lost weight and brought my A1C under absolute control.
In my case it was the oil (that prevents sugar absorption, I am told) that was the key.
Hope that helps at least one more person.
Thank you very much for your feedback. I do hope it helps others too.
Thank you N Rao,what about carbohydrates? Fats from meats?
@@susanly4941
No fats.
Wrt carbs, 1/2 plate of greens, 1/4 plate of carbs (rice, pasta, etc) and 1/4 plate of protein (lentils). Potatoes should be boiled and cooled before consuming.
All this differs for each person, so please take this as a template and adjust based on your weight/A1C reading.
I lost about 2 lbs a week for about 2 months. Any further weight loss is managed by a liquid diet. You may not need such a drastic step.
@@nrao8977 ,thank you so much! last year I lowered my A1c by only have under 50 gm of carbs a day and keep losing weight so much to the point that I have to eat again to gain back the weight and the sugar high again, how can I maintain the weight where I want to be without further more loss of weight,falling hair and insomnia? I am a vegan and will follow your plan with no oil fat,thank you again.
@@susanly4941 you can take moderate quantities 1-3 tsp palm/coconut/olive oil
Avoid all veg oils . zero refined sugar. can use stevia for sugar cravings.
Excellent menu and recipes Gita!
I watch it in USA.
Mahmrinjaya.
Very healthy suitable recipe for diabetic patients.Very nicely explained and demonstrated.Madam,Heartfelt thanks.
Thank you for sharing healthy and tasty recipies. Lot of respect to you.
Thank you somuch for this wonderful diabetic diet programme for the whole day.It is really fantastic.I do follow some items as you have shown but the breakfast is just awesome.Thank you.
Telugu lo cheppandi medam
Tku mam for wonderful diabetic recepies
Yr kadai is too good which brand and is it nonstick
849jiu
Thanks aunty your voice is very sweet and your recipes are very simple and useful
Exellent presentation, delicious items ,highly family friendly menu for all
Apki sab diabetic nasta....salad....pure din ka khana dekhkar lagta nahi ham diabetic marij hai.....bahut bahut thanks sister ❤❤
I was delighted to watch your healthy, portion controlled Diabetic friendly delicious Indian recipes. It was a pleasure to observe your educational beautiful recipes without any ghee and sugar. These recipes are ideal for Non Diabetics as well.
Thank you so much for your videos.
God bless you.
Thank you maitrayee
I was searching diabetic receipes for my Dad, you have teached alot of healthy and tasty receipes, definitely I'm gonna tell my mum to cook all this... Thank you so much Aunty!! ❤
Please don’t follow this diet. If you want to come out of diabetes please see FFD protocol. I did it for my wife and she could stop medication completely in 3rd week.
Thank you so much for this diabetic friendly meal
100% treatment possible-9828978997
@@ghari2 what is FFD protocol??
this diet is too dangerous .. watch this video to understand how diabetics can be cured ... Dr. EkBerg explains very simple and easy .... ruclips.net/video/SbIDzm4EIsg/видео.html he gives scientific reason for diabetics ... insulin production will cause all problems... hope it will help your dad get better ..
Being a South Indian,I enjoyed hearing the voice and method of making Upma!!
yes i too feel homely hearing her voice. Reminds me of my friend back home
Is she tamil....greetings from Borneo. Vanakum
Nice video! Very well explained just like my mother would!
madam (amma) the way ur explaining amazing... thank u so much amma. u looks like my mother, such a nice voice... love from my side amma
Thank you Gitaji my mom and dad are diabetes looks yummilicious, I will try this from today, God Bless you and your family tc
Rice is not good food for dibetis
Thanks mam taking care of us.you look very lovely as like my mom.
Very healthy suitable recipe for diabetic patient very nice delicious .
Love your recipes. I must try the okhra sambhar! Had been looking for easy sambhar and here it is! Thank you Geeta Maa
Thank you Uncle and Aunty. 🙏🙏🙏
👌👌👌
Dear Gita Mam, thanks a lot for sharing this recipe. Quite simple and most imp - a good cook should manage with what u have in kitchen, could not stop laughing. thank u once again.
Nss. I have diabetic confirmed today. Your menu will be followed to control the diabetic. Thank you very much for the clear instructive information.
Reduce carbohydrates and exercise daily
A great video to watch. Thank you so much!
Excellent menu. I liked the most is your simple presentation with the dish (vessels) you have at home so homely touch and motherly feeling thanks Amma
News
Hai mam very nice
Love you aunty. Good presentation simple, interesting
Thanks for sharing your kitchen recipes. ..it is very important information about our health
Very nice diabetic recipes
Thanks for sharing excellent dishes for diabetics 👌👌👌👌👌
Mam ur voice is so good .Explained in simple english.
This Is Awesome ! Thank You Very Much for Your Excellent Efforts & Patience In Helping Us Live A Better & Healthy Lifestyle ! God Bless You & Your Family Always!
Thank you very much
ByBy
Thank you mummy. Your cooking is very simple and tasty and healthy ....
Impressed. Simple home spun advisories easy to make, tips to make it diabetic friendly and tasteful.
Thanks so much for sharing your recipes and hardwork of cooking so many dishes. Must be really tiring to prepare so many things daily unless one has help. But thanks anyway. Appreciate all the effort. Lovely recipes.
And the way u had given timings, makes us very easy to follow.
Very helpful for diabetics 👌❤️👍
Beautiful analysis of Diabetic cooking n clear explanation in the variety of cooking 👍🏿 Thanks a lot.
Thanks ma’am for sharing such a lovely diet plan.
Diabetic patient se app ko god bless you
Awesome Mam
@@meeramakhija7041 )
@@jayamraju8661 ..
Thankyou. Being a vegetarian, this is very helpful.
Meal
Am not an INDIAN but Will be making this diabetic meal for my Older brother thanks so much mum
I quite recently stumbled upon your Chanel and I must say that I love all your recipes. I am going to definitely try out the diabetic meal plan here. Thank you.
Excellent cooking and your flawless language
I really like ur salt small pot , it’s so cute
Your family is so lucky to have you😇
I feel connected throughout the video....I want to wish good luck in her every future endeavors.Her positive vibes could b felt....Today era miss what our mom had cooked for us totally homemade , fulfilled her duties as home maker so well..I simply feel like mom is cooking for their children... Every one should understand working at home taking care it is no more less than working in mnc high paid jobs...An era will come where all of us will miss home makers ..like our mothers..
Thank you so much 😀
A wonderful, caring and intelligent mom or wife who is also a good household manager. The food you cook looks healthy and tasty too.
Very nice 👍👍 Thanks
Superb mam 🙏🏼🙏🏼 wonderful and easy recipes for one whole day🙏🏼
😘. Can we have varugu arisi or Kerala matta arisi (red rice) instead of hand pound rice
Perfectly good healthy recipes
Great recipes! I just saw this and thought it might help some of my relatives. I shared this vlog. Simple recipes and it looks yummy. I will try these myself. Good presentation. Thank you.
Thank you so much for your great recipe 😌
Namasthey Maa,
Good useful simple Diabetic Diet Plan.
A very delicious items within short time. Congrats Gita
Diabetes
Is
Good
When
Gita's
Kitchen
Is
There
Love
You
As
Well
Your
Cooking
I like your all dishes from morning breakfast till dinner.
Really great Aunty this is very helpfull.
You are such a good cook and I hope you are a very good mOther in law coz your daughter in law can only learn so much from you if you have a very good patience as well. Loved it. Xx
I love it your lunch.
Thanx for your recipe
As a new entrant to Gita's Kitchen I loved d Tamil New Year & Ugadi lunch. Diabetic full day meal, meal plan 1 & 2 were well researched, quick, easy, healthy, valuable & simple presentation. This had a tremendous transition & impact at home. Thank u for yr delicious recipes and look forward to many more in d future gorgeous Gita mom. Love u.
Welcome to my youtube family Asha
ruclips.net/p/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4
U r awsome
Thank you so much for sharing this diabetic plan SUPER
Lovely presentation. Excellent video! Greetings from England
GREAT DIET PLAN FOR DIABETIC PATIENTS. LOVE THE COMENTRY IT IS WITH CLARITY. GREAT VALUE OUTSTANDING
Just wonderful, I've been looking for "diabetes health tips" for a while now, and I think this has helped. Have you heard people talk about - Nanadelyn Nenogan Magic - (should be on google have a look ) ? Ive heard some incredible things about it and my work buddy got amazing results with it.
Thanks so much am diabetic I have learned so much
I wish that you were my mom.. I lost my mom when I was a kid.. My mom's name was also Gita.. I am highly Diabetic.. Initially, my fasting blood sugar was 362 mg/dl in 2016-2017..Now, with a combination of Ayurvedic and Allopathic drugs my fasting sugar has gone down to 133 mg/dl..But, I am always so tired and weak that I can neither cook a proper meal for myself nor eat much since my digestion has become very weak.. I wish with all my heart and soul that I had a loving mother like you who would have cooked healthy Diabetic meals like you have done
Dont worry dear, we are always there for you. Pls do take good care of yourself. Include plenty of green leafy veg in your diet
Thank u soooo much for the great informative video. If someone like u were in every home.....methinks every diabetic cud have lived longer.
Thank you Gita mam. Your cooking reminds us of our mom's cooking - simple yet tasty and most importantly Healthy. 😊👍
A very healthy, appetizing whole day meal for diabetics.
@@susheelarhine143 kķķjjp
Excellent tips and recipes cooked in short time... thankyou
Thank you so much.I am a diabetic .,fed up of eating my own recipes again & again.This will serve me a difference.God blss.Susan 54yrs. Kottayam Kerala.
Amazing feel ro watch it 👏🙌👌👍❤😍
.thanku very nice information frends 👍👍
Thanks aunty my husband also using insulin and doubt with the recipes thanks for sharing the ideas keep sharing aunty❤
Anitha k.....sister can i help your husband to stop insulin....
I love your videos, your recipes are so simple and educational. This full day diabetic plan is very helpful. My request is if you can make Monday to Sunday daily plan it will help a lot of diabetic people. They can cook something different everyday
60
Thank you so much. you have given a full-day meal recipe. I will have to the rice.
Excellent for Diabetic people 👏👏
Easy dishes n so well explained!👍🏼
Hii Gita aunty...really good diabetic friendly meal plan with meal time info..thank you so much..
Madam diabetic patient ke liye koonnassa rice battayya wo samazzamme nahee ayya konnassa 🍚
Brown rice ya red rice ya oouukkada rice ya white rice konnnacca rice diabetic diet meal plan mee battayya sammazza nahee
Thanks mam.
Hand pounded rice @suman
Thanks much for your kind information I am a diabetic for many years all try your delicious menue thank you very much
Thank you so much mam.i like your recepies and your patience.awesome cooking for diabetics. I'll try this soon.very. useful information . again thank you. God bless you and your family.
Geetha Ma'am,Really thank you so much for this wonderful diabetic diet meals. Really wonderful.
E gap is it that
Thank you Sister for your presentation. Your family members are really lucky.😋 Very use full for many.
Superb👌👌👌👌👌 healthy💪 diat mam... Awesome👍👍👍👍
Thank you mum, for the nice recipes and god bless you .
Thank you so much