Healthy Meal Plan 2 ! For Diabetics & Weight Watchers!!
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- Опубликовано: 6 июл 2020
- This video shows ow to make a full day meal plan . Millets have been introduced along with the practise of taking methi seeds soaked over right in water. Millets are gluten free and help in controlling blood sugar levels too.
Morning 6 am
Methi seeds soaked in water
Breakfast 8:30am
Kodo millet idli /Kodra/Varagu arisi
Sambar
Midmorning 11 am
Buttermilk
Lunch 1:30 pm
Ragi roti/ Fingermillet/Nachni/Kezhvaragu
Onion Thogayal/chutney
Evening 5pm
Papaya
Dinner
Brown Rice
Pepper rasam
Cluster Beans Poriyal/Dry Sabji
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#LockdownRecipes#DiabeticRecipes#WeightWatchersRecipes 
Хобби
Extremely important video. Very informative and above all your pleasant way of explaining each and every item with authority, warmth and wisdom. Great experience.
Glad you enjoyed it!
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
single polished rice is better
Thank you very much. As a bachelor I wanted to cook myself these days. Thanks for giving me an healthy alternative plan for entire day
I love the way you explain.
It is advisable for everyone of us to follow this whole meal
at this time of crisis.
To keep our selves healthy.
Thank you and Namaste ma'am...
Yummy different healthy recepie... I feel positive feelings when I hear your voice. My family loved ur rasam , drinking it😊. Your recepies made me a best chef...Thank you mam...
I loved the way u planned the meal
The ragi ones remembers me of my mom
Love u geetha maa
Aweee pepper rasam...yummy in rainy season
“Apnar Pratiti Recipe Khub Bhalo. Tabe Ajker Ei Rannar Jeno Kono Tulonai Hoyna.” Specially It’s Very Helpful For My Family. We’re Grateful To You. Thank You 🙏🏻 Mam. Thank You 🙏🏻 Sir.
Its helpful for my parents nd us . Its healthy food thank you Madam for showing us nd you have lots of patience 🏆🏆
Thanks so much madam. My hubby is diabetic. This meal plan will be very helpful.
Super mami. Thanks for sharing...For onion thuvayal we follow same thenga thuvayal procedure. In that thuvayal we fry onions in addition and grind. Idhu dhan engathula onion thuvayal. In thuvayal we add little kadalaparupu apart from uluthamparupu when we fry..
Thank u mam extremely needed this tried 1st meal plan came out very nice special ly moong dosa🙂will be waiting for more videos of diabetes meal plan luv ur smile ❤
Been your follower since ages. You are so sweet explaining just like mom explains to her kids. Love your positive nature and smiling face 😊 looking forward to more such wonderful recipes.
Wow, thank you
Hi Mum namaste bahut Achcha hua that plan bataya aapko recipe Ko dekhkar bahut Achcha lagta thank you
Gita Ma'am ' U r our saviour in this Lockdown times with it timely healthy monsoon recipes🙏🕉️
Hi dear mam, you are amazing & nicely describing how to take care of diabetic patients...
Thanks for sharing...
Like mom you are taking care of our health. Thank you soooooooo much.
For great recipe. 😘😘😘😘😘
Thank u mam very much needed this video tried all the recipes of meal plan 1 video came out very 👍 special ly moong dosa🙂thank u for the healthy meal will be waiting for more video s of diabetes meal plan luv ur smile
And also no word to explain.
Kodi millet use now I understand. Thanku very much.
Love your simple and lucid way of explanation. Just watched both part 1 and 2. Thanks for such great meal.plans.😊😊
Glad you like them!
Namaste mam and Sir,
True mother, giving us meal plan not for a day, but for a longer period.
Wonderful mam,
I was only thinking about the hard work behind your zeal of the preparation! God Bless!
Andha rasam and kothavaranga, rommmmba tempting, idha parthutu, poi saman varuthutu vandhen (udane varuthuten, illatna, measurements marandhudum), nallaiku indha rasamdhan.
Thank you so much for the food served with love and care!
Pranaams.
Nice and healthy food, liked the way you made the roti 🙏
Excellent 👍 recipe Gita ji,for good health also.
Mam I have worked in international / multi-national companies. But it is too challenging to run home front with varieties/likes / tastes of family members. U are a true master. Salute to u. God bless u.
Thank you so much Chandanaji
Gitaji thank u very much for the diabetic pleasant meal.
Thank u..Amma 🙏🙏
Wow aunty...the way you explaining is to the point and no drama at all...so simplicity and genuineness...I bought brown basmati rice..but it is too much time taking to cook...instead in Maharashtra we are getting hand pounded (hatsadi) which awesome taste
Thank you so much 🙂 yes hand pounded rice is best.. you have to soak the brown rice for about 15-20 mins before cooking
There are countless cookery channels but very few like yours have healthy content 🙏🏼🙏🏼🙏🏼
Love u mom for sharing such healthy recipes
Verny nice madam. I have noted the day 2 healthy meal. Pls post more variations like this. Thnk you madam
Fully power packed and healthy diet...😍🙏 thanks for sharing..
Aunty I made mix grain roti using ur techniques now I'm no more scared of cooking different typ of millet as chapati I'm myself nutritionist thankuuuuu so much during lockdown I'm cooking and learning lot frm u
My pleasure 😊
Healthy recipes. Tnq mam.
Thank you so much!! Extremely useful content Ma'am ... Pl upload more videos on diabetic friendly recipe ..
Very nice mam. I love it. I am a diabetic person . So I want to more receipes of millets. I Love idli, appe & dosa . So please give these recipes of different millets.
Thanks for all your good information about the diabetes Geetha madam you showed very well.👌👌👏👏👏😊
I like all your recipe and your smile. Thank you for sharing this superb meal plan.
Thank you so much 😊
I love to see yr channel. You show different types of recipes..very useful tips. Very healthy way of cooking. You are god gifted talented person with lots of patience n creativity in you. With So much of smile n happiness on yr face.. God bless With his wisdom. Stay safe..
Thank you so much
Sooper!! 👌👌
🤝
I love this kind of recipes it's really health and tasty.. meals.. thanks ma'am 😍
Very healthy recipes
Thanx mam, you make my cooking very much perfect,I tried allmost all of your recipes
Thanks for liking
Namaste , 🙏 Thank you so much, !!! You are my favorite cook ! I make 99% of everything you teach us to cook. I am very grateful for your videos. They are so deeply heartfelt.
Madam idli vessel is very nice where it bought I want this type of idli vessel if possible send my adress and pay online account
Wow, thank you
I have used my kadai and idli plates dear!
V shailaja
Namaste Mam thanks for full day healthy and variety diabetic meal plan
It is fantastic.
Gitama you are really our ma.....always thinking for us ...live you ma....pronam
😊
Gitaji, excellentdiet for diabetes. Much appreciated.
Superb tnk u mam 👍👌🙏
Excellent concept
Hai amma, super dishes, ur presentation is very good😄😍
Hello Mrs.Geeta, I definitely try diebietic friendly rescipe. God bless u & your family with excellent health.
Your efforts are highly appreciated.
Thanks a lot
Mam, you keep me amazed video by video. Thank you for sharing such nutritious recipes. More strength to you and your family. Lots of love.
Thanks a lot
I love your recipes and way of talking.....very sweet 👌
Madam you are explaining very nicely and your English as well as scientific words are perfect. Your recipes are awesome. Today your saree is so nice. Will try your recipes. Good luck
Most welcome 😊
And Informative also
Very good recipes for diabetics and weight loss
As always a great meal plan Gita Mam! Best for a lockdown time as our activities are limited and balanced diet will help us to maintain/ loss weight. I make Ragi rotti regularly for breakfast ( it’s quite common in Karnataka) we usually add cumin seeds and also add veggies like grated carrots, methi leaves etc., it gives excellent taste. ALso I make Ragi dosa.... it’s 1:4 proportion.. 1 cup urad dal 4 cups Ragi flour... soak urad dal for 3 to 4 hours along with 1 teaspoon methi seeds and grind them . To this add Ragi flour and some water.. mix well... let it set for 8 to 10 hours or until fermented. The consistency should be of our regular rice dosa.... we can make crispy n tasty ragi dosa , ragi uttappams etc., 😊 Thank you for the new recipes Gita Mam 🙏🏻
Thanks for sharing, Sapna
Super. Amma.
U r great
Awesome dishes mam... Please post more videos for diabetics
இந்த செய்முறைக்கு நன்றி
Fantastic episode to diabetes and those who want to loose wait
Love. You. Ma'am yentha chakkaga. Niduga. Unnaru. Amma. Mimmalani. Nani. Chala ishtapadutunnanu. Love you amma
Excellent recipe ...thak you so much
Most welcome 😊
Madam u are simply superb. Very absorbing video. Such a good presentation. Hats off madam.
Glad you liked it
U r awesome
Dear Gitaji feel like coming to your kitchen to enjoy the sumptuous meal made by you.
.
Thanks a lot
Mummy ji will come to tast such great idly nd sambar mouth watering mummy ji nd gdnyt ji tq soooo much going to prepare bi bi
So nice
Healthy dish 👌👌
Really healthy meals 👌👌👌👌
Very useful diabetic break fast.
Valuable information for diabetes diet plan. Dhanyawad 🙏🙏🙏🙏
Fantastic! Millet look too good & fluffy.Thank you for the apt plan for the day.
*Millet Idlis
Any time!
Mam really super more videos for diabetic patient
Excellent! Thanks much
You're welcome!
Exellent Recipes
Thanks a lot
Big thanks ma'am.very good video.
Most welcome 😊
Thank you so much. Great that there are still nice old timers like my mother. Do you have a recipe for bael fruit pickle, sherbet, mango jam. Thank you.
Not yet! difficult to see those fruits here
The happiness and smile you give while making dishes is addictive .
I love this types of food thank you very nice
Thanks for liking
Mam excellent💯👍👍👍👍
Very nice videos well covered, especially being vegetarian diets. Do you have all 7 days diabetic meal? As I could locate only 2 days.
Thank you No I haven't yet made a 7 day meal But there are individual videos of breakfast recipes suitable for diabetics
Excellent Aunty very much useful to all. I WILL Try Ragi roti
Thanks a lot
Hi, mami..
You have provide a very wonderful and a clear "MEAL PLAN" along with time. Thanks for sharing it..👍👍🤗🤗😉😉🤗🤗👍👍
And your saree looks very pretty on you. TAKE CARE both of you, mami and mama...😘😘💕🤗🤗💕😘😘
Thank you! You too!
Excellent receipe Ma'am.👌 Thanku for sharing nutritious and tasty recipes. And today u r looking very sweet and lovely😍💞
So nice of you
Excellent mam❤👌
Thanks mam
Your recipes & methods are excellent madam!! Thank you 👌👌🙏🙏
Which hing do you use?
LG Hing
Very nice Mam your way of explaining is very encouraging thank you.
Thanks a lot
Thank you for the recipe
Any time
I made drumstick sambar & mint rasam . The taste was awesome 👌👌
Glad you liked it
Hi mam very healthy meal plan ,ragi roti excellent i lake it mam 👌
#CookingnadBeautyTips
Thank you for these recipes
My pleasure 😊
Very nice mam
Super amma Usha here vanakam all the dishes are very nice n healthy,I add fresh or dried moringa leaves to ragi rotti
Super
Thank you Mam. This is very useful video . Waiting for the next video
So nice of you
Ma'am you looked very pretty today n ur recepi is help to me a lot 👍
My pleasure 😊
Super recipe
So nice
Good hai
Excellant!!! No words!!!
Glad you like it!
Please recommend some recipes or tips on PCOS or PCOD ? I have seen ur videos on diabetes...so if possible make a video on this
Hi madam thank u very much for nice recipe .i Will try it .because my husband is diabetic😊
All the best