Little Millet Rice/Upma/Curd rice Gluten free WeightLoss Diabetic Diet
HTML-код
- Опубликовано: 12 июн 2021
- This video shows how to cook little millet. millets are packed with nutrition and ideal for people who want to replace rice in their diet.Millets are high fibre, high protein , gluten free foods.
Ingredients
For Rice
Little millet 1 cup
Water 3-4 cups
For Upma
Little millet 1/2 cup
Oil
Mustard seeds
curry leaves
Cumin seeds
green chilli
Ginger
Onion
carrot
green peas
Cabbage
Turmeric powder
Salt
grated coconut
lime juice
Roasted groundnuts
Coriander leaves
water 21/2 cups
For millet curd rice
Cooked millet
Curd/yoghurt 1 cup
Salt
Oil
Mustard seeds
Cumin seeds
Curry leaves
hing/asafoetida
green chilli
Link to clay kadai zishta.com/en/?aff_id=3967
Link to Brass Spice box zishta.com/en/?aff_id=3967
Link to Little Millet amzn.to/3cD4loR
#Millet Recipes#GitasKitchen - Развлечения
Love the idea of making upma with little millet! Will try it out
I like Gitammas all recipes. Being a diabetic, like your diabetic recipes. Thank you Amma for your time. 🙏🙏
Wow! Dearest Gita, you come up with such interesting & super healthy delights.Thank you.
Gita ji, your videos are very inspiring for all the age groups. I love the way you explain. And your vocabulary is commendable. And your sambar also seem very tasty. Though I do make hotel sambar, I just loved your variation.
Thank you for this wonderful receipe. Will definitely try it !
Very nice recipes of little millet with different variations. 👍
Thankyou for this variety preparation.just in time.when I was wondering what to make out of.millets as I have bought and kept little millet and barnyard millet recently
Thank you madam for such healthy recipes. I am delighted as I am getting different nutritious meals to make.
thanks for sharing this! I have been trying to add millets in my diet so have started using true elements multigrain flakes, made with jowar & bajra... and have also started having different millets items. I am surely gonna add this too to my diet! Thanks again.
Would love to see all the other millet preparations too. Thanks.
Very interesting and healthy meal.
Gita behen , you are a queen of healthy lifestyle foods. Thank you. God bless you with good health always 🙏👍
Mam,millets need to be soaked for 6-8 hours before cooking so as to release the phytic acid content which may prevent the absorption of nutrients
Yes need to soak at least 6 to 8 hours 👍👌👏
All millets or just this?
U are saying this seeing skinny recipe video...
Millets doesn't contain phytic acid, I asked Dr Khader vali Millet man of India, Infact he uses soaked water to cook, As it contains lot of soluble vitamins from millet, Go through his videos.
Yes, that's what Dr Khadar Ji advises..
Finally some easy, doable recipes for beginners. Thank you 😊All the other videos was so overwhelming for me!!!!
Thank you for these lovely recipes ,it's makes cooking so simple and easy.....🙏
Yummy and healthy recipe ❤❤👌🏼👌🏼
I was looking for healthy recipes for my Mom, finally got it. Thank you so much ❤️
She soaked it..as shared while cooking millet.. but forgot to mention...i just noticed
Don't forget to soak it 8-9 hrs. Otherwise it will create issue to ur mom. Take care ... My love for your love for ur mom
Thanks
Amazing ma'am, you are so sweet! Your mention of your all-time favourite - peanuts! - endears you to me in kindred spirit! 😚
Hello Gitaji enjoyed immensely ur recipes using Samai. Tried Samai Upma with veggies, turned out very tasty. All at my house enjoyed it. Thanx a lot.
Hello Gitaji, thank you so much for sharing your delicious recipes and creating such tranquil creative content. I have tried making several dishes and learnt so much from you. Appreciate your efforts to educate us, much appreciated.
My pleasure 😊
Mam, your explanation is too good. Without any knowledge i can cook . Thanks for sharing healthy food with us.
Good to know about different types of millets grown in India and their health benefits
Respectful thanks madam for your very good demonstration.
Great healthy recipes thank you!
Gita ji you are such inspiration thank you for sharing 🙏🏻
ma'am your kitchen is very organized 😊👍 everything is perfectly managed , kitchen appliances are adjusted using optimum space of your kitchen platform. 👍😊
Thank u Gitaji for tasty little millet recipes and thank you for spreading awareness about nutri rich foods🙏
So nice of you
Looks very tasty & healthy. Thanks. I like very much your recipes . & you too. MAY GOD BLESS YOU !!!
Wow, millet curd rice, tempting
hello Madam, thanks for today video-- healthy and nutritious recipes -- water ratio tip is very useful to me 😊
Thanks Geetha Mam. I will try like yr. Method.👍
excellent healthy dish. I will try. Thanks for teaching .
Nutritious little millet 👍
Superb....aunty all ur recipes r so healthy n nutritious...thanks a lot🙏
Dearest Gitaji, really nutritious and very easy to cook.I ❤️ you
Thank you Amma this will be healthy any new type stay blessed with all love, care And health 🙏🙏🙏🌷🌹🌷💐
Thank you ma'am yes this is diebetic friendly gluten-free and also good intaste
Wow.Suer healthy recipy. Aap tho bahu baashy Aaurathho.Thsnk u verymuch
Super madam. Since we are all new to millets I didn't know for how long we have to soak it n how to cook it. Thank you for your valuable ideas n tips
Madam, you are absolutely right in socking little millet. But better results will come by soaking for 5 to 6 hours for best results.
Yes
Excellent recipe mam. Thank u mam for promoting milletes.
Madam.. thanks for sharing a very healthy recipe....in different varieties.
The little millet can be unpalatable if not made well. Will surely try this recipe too. Anything for health. Thanks a lot. 🙏😊
Thanks ma’am. Looks so delicious and I will definitely try them.
Very nicely explained, true to Gitaji's style and these are excellent recipes.Will wait for many such recipes.
Very healthy and nutritious.
Thank you Ma'am for the nice recipes.
Wow what a different ways to make one ingredient food.😊😊😊
Very nice millet recipes 👍🏻
loved it ☺
Thanks for sharing gita aunty 👍🏻
Thanks for these tasty and healthy recipes
You r awesome ma'am...too much helpful. Tips & recipes
Excellent video .... very nicely explained with important tips. waiting for many more such recipes using siridhanya.
Wonderful, inspiring, healthier dishes.
Please make such videos of other positive millets also.
Namskaram Gitadi, I like to use various millets, as good health quality 👌🏻👍🏻...thank you Didi
Wonderful recipes! Thanks
Wonderful recipes Mam👍🏻
Healthy & nutritious food!!
Thnx fr dis diabetic friendly diet aunty🙏🙏🙏
I just love the way u explained....answers lots of the questions which is in my mind. 👌👍👏👏👏
Glad to hear that
Very healthy recipe 👌🙏thank you for give this recipe
We know the different ways to eat millits
Thankyou for sharing so many good recipes.
Very interesting recipe. Thank you gita for sharing
Thank you, Gita, for sharing these wonderful recipes meal ideas 💡 😋
You look lovely in this red color! Your voice has a very soothing effect; my friends and I enjoy listening to you. Of course, we are grateful for all your recipes.
Oh thank you!
Gita Maa, you are looking so radiantly beautiful in this red saree. And your recipes are awesome as usual. Thanks for sharing.
Nice plating mam,mouth watering😋
I love the way you explain 😍😍❤️
Very nice. Thank you very much for sharing this Receipies.
Thank so much for gluten free recipe. I was the one had asked you for it. Been on gluten free diet for 5 months now. Could you share bajra roti recipe?
Iwas waiting for diabetes super food ,good mamma U r so caring 👍God always vith U, Inshallah iwill cook and eatthis recipe.take care .
Very healthy recipe . Thanks
Perfect English...pleasure just to hear you narrate
Waw Geeta mam, in marathi we call it as vari or bhagar. And we generally eat this during upwas. Thanks for sharing
Much needed & useful video👍🏻...Thankyou ma'am
Very nice akka will try it definitely. Thanks ❤️❤️👍🏻👍🏻🙏🏻
Thank you so much for this demonstration. Very useful ❤️
Most welcome 😊
Mam you are so amazing👍👍, tthanks for this recipe.
Superb madam. Thanks for your healthy recipe
Lovely upma...I seem to share your taste...I too love garnishing with coconut n groundnut
Very nice, useful & nutritious recipes 👌👌 Madam you look very much like my aunt (athai) I always see her in you..nice smile too ☺ I use to make venpongal & pidi kizukattai out of these millets, will with upma. Thank you madam 😊
Very helpful and useful recipe of little millets thank you Ma'am . You are GREAT
Most welcome 😊
बहुत सुंदर रेसिपी
दीदी आपका हृदय से आभार 🙏
Amma ur today's receipe is simple n tasty as usual
Thank you so much Gita mam yennai pondra diabetic person ku yetha dish Thank you for sharing Idhu pondra millet recipe podunga mam
Gita amma, you are awesome!! The way you explain, your cleanliness and your kitchen are all so endearing!! Namaskaram to you 🙏🙏🙏
So nice of you
Perfect Nutrition 🍴🍱👍👍
Yummy recipe, warm personality
Something different Mam. Will try it. Thank you 🙏
Thanks ... great video. loved the recipe.
Very simple recipe I like Thanks Geethaji
Thank you mam for your great time spend for help to people
Hi Gita thanks for all yr lovely recipes. I really love them. Yr so simple and we'll explained. God bless you.
Thanks Heather
It's a very good meal for Daibitic as u said n it replaces the craving for rice
Yummy n healthy recipe. Thnx
Great! Just what I needed in my diet. Thank u for bringing it to us.
My pleasure 😊
Yaa
Very nice and useful recipes sister.Thank you.
Love your style of presentation clear simple and precise
Glad you like them!
Liked this video very much . Kindly show us some more recipes on different types of millets .
We will be trying it