Little Millet Rice/Upma/Curd rice Gluten free WeightLoss Diabetic Diet

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  • Опубликовано: 12 июн 2021
  • This video shows how to cook little millet. millets are packed with nutrition and ideal for people who want to replace rice in their diet.Millets are high fibre, high protein , gluten free foods.
    Ingredients
    For Rice
    Little millet 1 cup
    Water 3-4 cups
    For Upma
    Little millet 1/2 cup
    Oil
    Mustard seeds
    curry leaves
    Cumin seeds
    green chilli
    Ginger
    Onion
    carrot
    green peas
    Cabbage
    Turmeric powder
    Salt
    grated coconut
    lime juice
    Roasted groundnuts
    Coriander leaves
    water 21/2 cups
    For millet curd rice
    Cooked millet
    Curd/yoghurt 1 cup
    Salt
    Oil
    Mustard seeds
    Cumin seeds
    Curry leaves
    hing/asafoetida
    green chilli
    Link to clay kadai zishta.com/en/?aff_id=3967
    Link to Brass Spice box zishta.com/en/?aff_id=3967
    Link to Little Millet amzn.to/3cD4loR
    #Millet Recipes#GitasKitchen
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Комментарии • 793

  • @meghnamehta7694
    @meghnamehta7694 3 года назад +7

    Love the idea of making upma with little millet! Will try it out

  • @ponkra10
    @ponkra10 10 месяцев назад +4

    I like Gitammas all recipes. Being a diabetic, like your diabetic recipes. Thank you Amma for your time. 🙏🙏

  • @shirleygeorge6351
    @shirleygeorge6351 3 года назад +5

    Wow! Dearest Gita, you come up with such interesting & super healthy delights.Thank you.

  • @sitaiyer69
    @sitaiyer69 2 года назад +3

    Gita ji, your videos are very inspiring for all the age groups. I love the way you explain. And your vocabulary is commendable. And your sambar also seem very tasty. Though I do make hotel sambar, I just loved your variation.

  • @TanuAngel
    @TanuAngel 3 года назад +3

    Thank you for this wonderful receipe. Will definitely try it !

  • @daksharam6650
    @daksharam6650 3 года назад +2

    Very nice recipes of little millet with different variations. 👍

  • @deeparm4690
    @deeparm4690 3 года назад +2

    Thankyou for this variety preparation.just in time.when I was wondering what to make out of.millets as I have bought and kept little millet and barnyard millet recently

  • @beatricesequeira6643
    @beatricesequeira6643 3 года назад +3

    Thank you madam for such healthy recipes. I am delighted as I am getting different nutritious meals to make.

  • @Nishi-kg4nq
    @Nishi-kg4nq 2 года назад +1

    thanks for sharing this! I have been trying to add millets in my diet so have started using true elements multigrain flakes, made with jowar & bajra... and have also started having different millets items. I am surely gonna add this too to my diet! Thanks again.

  • @niharikashah6535
    @niharikashah6535 3 года назад +6

    Would love to see all the other millet preparations too. Thanks.

  • @preetyparahoo5689
    @preetyparahoo5689 3 года назад +3

    Very interesting and healthy meal.

  • @gracypereira315
    @gracypereira315 2 года назад +2

    Gita behen , you are a queen of healthy lifestyle foods. Thank you. God bless you with good health always 🙏👍

  • @jasminerawther2951
    @jasminerawther2951 2 года назад +114

    Mam,millets need to be soaked for 6-8 hours before cooking so as to release the phytic acid content which may prevent the absorption of nutrients

    • @kestrel356
      @kestrel356 2 года назад +10

      Yes need to soak at least 6 to 8 hours 👍👌👏

    • @nagaraajanr214
      @nagaraajanr214 Год назад +4

      All millets or just this?

    • @Rmm1236
      @Rmm1236 Год назад +5

      U are saying this seeing skinny recipe video...

    • @irfan_hh
      @irfan_hh Год назад +12

      Millets doesn't contain phytic acid, I asked Dr Khader vali Millet man of India, Infact he uses soaked water to cook, As it contains lot of soluble vitamins from millet, Go through his videos.

    • @mukherjiradhika85
      @mukherjiradhika85 Год назад +3

      Yes, that's what Dr Khadar Ji advises..

  • @srichirps
    @srichirps Год назад +2

    Finally some easy, doable recipes for beginners. Thank you 😊All the other videos was so overwhelming for me!!!!

  • @smitaprabhu9474
    @smitaprabhu9474 3 года назад +2

    Thank you for these lovely recipes ,it's makes cooking so simple and easy.....🙏

  • @akilasundaresan9656
    @akilasundaresan9656 3 года назад +1

    Yummy and healthy recipe ❤❤👌🏼👌🏼

  • @dhana200687
    @dhana200687 2 года назад +22

    I was looking for healthy recipes for my Mom, finally got it. Thank you so much ❤️

    • @DrRabiaHolisticCare
      @DrRabiaHolisticCare Год назад +1

      She soaked it..as shared while cooking millet.. but forgot to mention...i just noticed

    • @asiyapatel9426
      @asiyapatel9426 10 месяцев назад

      Don't forget to soak it 8-9 hrs. Otherwise it will create issue to ur mom. Take care ... My love for your love for ur mom

  • @yogamalayalamasha
    @yogamalayalamasha 2 года назад

    Thanks

  • @sanjitkg
    @sanjitkg 3 года назад +4

    Amazing ma'am, you are so sweet! Your mention of your all-time favourite - peanuts! - endears you to me in kindred spirit! 😚

  • @arunasubramaniam4957
    @arunasubramaniam4957 3 года назад +2

    Hello Gitaji enjoyed immensely ur recipes using Samai. Tried Samai Upma with veggies, turned out very tasty. All at my house enjoyed it. Thanx a lot.

  • @sabaasif1591
    @sabaasif1591 3 года назад +7

    Hello Gitaji, thank you so much for sharing your delicious recipes and creating such tranquil creative content. I have tried making several dishes and learnt so much from you. Appreciate your efforts to educate us, much appreciated.

  • @venkatramavath6203
    @venkatramavath6203 Год назад +1

    Mam, your explanation is too good. Without any knowledge i can cook . Thanks for sharing healthy food with us.

  • @bhaskarshetty7626
    @bhaskarshetty7626 2 года назад +1

    Good to know about different types of millets grown in India and their health benefits

  • @prakashkhalwadekar2895
    @prakashkhalwadekar2895 Год назад +2

    Respectful thanks madam for your very good demonstration.

  • @cmtangella
    @cmtangella 2 года назад +1

    Great healthy recipes thank you!

  • @chandraramnarine6447
    @chandraramnarine6447 2 года назад +1

    Gita ji you are such inspiration thank you for sharing 🙏🏻

  • @amit.D_K
    @amit.D_K Год назад +2

    ma'am your kitchen is very organized 😊👍 everything is perfectly managed , kitchen appliances are adjusted using optimum space of your kitchen platform. 👍😊

  • @meenasanghvi427
    @meenasanghvi427 2 года назад +3

    Thank u Gitaji for tasty little millet recipes and thank you for spreading awareness about nutri rich foods🙏

  • @shiromawijekoon1057
    @shiromawijekoon1057 3 года назад +1

    Looks very tasty & healthy. Thanks. I like very much your recipes . & you too. MAY GOD BLESS YOU !!!

  • @mangalamarunachalam3667
    @mangalamarunachalam3667 3 года назад

    Wow, millet curd rice, tempting

  • @chandrabaimanimozhi3999
    @chandrabaimanimozhi3999 3 года назад +2

    hello Madam, thanks for today video-- healthy and nutritious recipes -- water ratio tip is very useful to me 😊

  • @saradhaiyer5561
    @saradhaiyer5561 3 года назад +1

    Thanks Geetha Mam. I will try like yr. Method.👍

  • @anindyachatterjee4765
    @anindyachatterjee4765 2 года назад

    excellent healthy dish. I will try. Thanks for teaching .

  • @KrishBright
    @KrishBright 3 года назад +2

    Nutritious little millet 👍

  • @nileemakeskar3870
    @nileemakeskar3870 3 года назад +1

    Superb....aunty all ur recipes r so healthy n nutritious...thanks a lot🙏

  • @radhaiyer5379
    @radhaiyer5379 3 года назад +2

    Dearest Gitaji, really nutritious and very easy to cook.I ❤️ you

  • @mallelasoubhagya6763
    @mallelasoubhagya6763 3 года назад +1

    Thank you Amma this will be healthy any new type stay blessed with all love, care And health 🙏🙏🙏🌷🌹🌷💐

  • @venkatavisalakshikruthiven9138
    @venkatavisalakshikruthiven9138 3 года назад +1

    Thank you ma'am yes this is diebetic friendly gluten-free and also good intaste

  • @seethalakshmi87
    @seethalakshmi87 3 года назад

    Wow.Suer healthy recipy. Aap tho bahu baashy Aaurathho.Thsnk u verymuch

  • @sarahsheila38
    @sarahsheila38 3 года назад +1

    Super madam. Since we are all new to millets I didn't know for how long we have to soak it n how to cook it. Thank you for your valuable ideas n tips

  • @ajithkumarnair2873
    @ajithkumarnair2873 2 года назад +3

    Madam, you are absolutely right in socking little millet. But better results will come by soaking for 5 to 6 hours for best results.

  • @madmultitasker1817
    @madmultitasker1817 2 года назад +1

    Excellent recipe mam. Thank u mam for promoting milletes.

  • @sheelasukumaran3396
    @sheelasukumaran3396 3 года назад +1

    Madam.. thanks for sharing a very healthy recipe....in different varieties.

  • @sitaiyer69
    @sitaiyer69 2 года назад +2

    The little millet can be unpalatable if not made well. Will surely try this recipe too. Anything for health. Thanks a lot. 🙏😊

  • @kumudar8825
    @kumudar8825 3 года назад +3

    Thanks ma’am. Looks so delicious and I will definitely try them.

  • @parthashankarbasu
    @parthashankarbasu 2 года назад +4

    Very nicely explained, true to Gitaji's style and these are excellent recipes.Will wait for many such recipes.

  • @srimathik6174
    @srimathik6174 3 года назад +1

    Very healthy and nutritious.

  • @solitude9665
    @solitude9665 3 года назад +1

    Thank you Ma'am for the nice recipes.

  • @lissyvincent8542
    @lissyvincent8542 3 года назад

    Wow what a different ways to make one ingredient food.😊😊😊

  • @sukruthapr2465
    @sukruthapr2465 3 года назад +1

    Very nice millet recipes 👍🏻
    loved it ☺
    Thanks for sharing gita aunty 👍🏻

  • @ferozashaheen
    @ferozashaheen Год назад +1

    Thanks for these tasty and healthy recipes

  • @veenagokani6782
    @veenagokani6782 2 года назад +1

    You r awesome ma'am...too much helpful. Tips & recipes

  • @rajendragawde7334
    @rajendragawde7334 2 года назад +1

    Excellent video .... very nicely explained with important tips. waiting for many more such recipes using siridhanya.

  • @murthyrao9180
    @murthyrao9180 2 года назад +1

    Wonderful, inspiring, healthier dishes.
    Please make such videos of other positive millets also.

  • @neenadesai1784
    @neenadesai1784 3 года назад +1

    Namskaram Gitadi, I like to use various millets, as good health quality 👌🏻👍🏻...thank you Didi

  • @lavanyaseshadri1188
    @lavanyaseshadri1188 3 года назад

    Wonderful recipes! Thanks

  • @ashapurnamishra
    @ashapurnamishra Год назад +1

    Wonderful recipes Mam👍🏻

  • @anitagurung4111
    @anitagurung4111 2 года назад +1

    Healthy & nutritious food!!

  • @sujatharaj2834
    @sujatharaj2834 3 года назад +1

    Thnx fr dis diabetic friendly diet aunty🙏🙏🙏

  • @petrinapremavathi8544
    @petrinapremavathi8544 Год назад +1

    I just love the way u explained....answers lots of the questions which is in my mind. 👌👍👏👏👏

  • @mybestcorner3357
    @mybestcorner3357 2 года назад +1

    Very healthy recipe 👌🙏thank you for give this recipe
    We know the different ways to eat millits

  • @tarajoseph2860
    @tarajoseph2860 2 года назад

    Thankyou for sharing so many good recipes.

  • @tanujapinge5025
    @tanujapinge5025 3 года назад

    Very interesting recipe. Thank you gita for sharing

  • @vinnettepope8255
    @vinnettepope8255 11 месяцев назад

    Thank you, Gita, for sharing these wonderful recipes meal ideas 💡 😋

  • @SC-ds1gc
    @SC-ds1gc 2 года назад +1

    You look lovely in this red color! Your voice has a very soothing effect; my friends and I enjoy listening to you. Of course, we are grateful for all your recipes.

  • @seematailor5872
    @seematailor5872 3 года назад +10

    Gita Maa, you are looking so radiantly beautiful in this red saree. And your recipes are awesome as usual. Thanks for sharing.

  • @sasmitapatro6758
    @sasmitapatro6758 3 года назад +1

    Nice plating mam,mouth watering😋

  • @anaghaashokan1553
    @anaghaashokan1553 2 года назад +1

    I love the way you explain 😍😍❤️

  • @remagopalakrishnan9773
    @remagopalakrishnan9773 3 года назад

    Very nice. Thank you very much for sharing this Receipies.

  • @ranivasan
    @ranivasan 3 года назад +2

    Thank so much for gluten free recipe. I was the one had asked you for it. Been on gluten free diet for 5 months now. Could you share bajra roti recipe?

  • @henansarparveen9737
    @henansarparveen9737 2 года назад

    Iwas waiting for diabetes super food ,good mamma U r so caring 👍God always vith U, Inshallah iwill cook and eatthis recipe.take care .

  • @dakshadesai-vn6gp
    @dakshadesai-vn6gp 11 месяцев назад

    Very healthy recipe . Thanks

  • @carolvsoans
    @carolvsoans 5 месяцев назад

    Perfect English...pleasure just to hear you narrate

  • @pradnyahate-ranjan5544
    @pradnyahate-ranjan5544 3 года назад +4

    Waw Geeta mam, in marathi we call it as vari or bhagar. And we generally eat this during upwas. Thanks for sharing

  • @suru4270
    @suru4270 2 месяца назад

    Much needed & useful video👍🏻...Thankyou ma'am

  • @jyothirao5469
    @jyothirao5469 3 года назад

    Very nice akka will try it definitely. Thanks ❤️❤️👍🏻👍🏻🙏🏻

  • @rajiarahman4716
    @rajiarahman4716 Год назад +1

    Thank you so much for this demonstration. Very useful ❤️

  • @savitachowdhuary6649
    @savitachowdhuary6649 3 года назад

    Mam you are so amazing👍👍, tthanks for this recipe.

  • @kavithabagavanthan833
    @kavithabagavanthan833 3 года назад

    Superb madam. Thanks for your healthy recipe

  • @reenachandwani563
    @reenachandwani563 3 года назад

    Lovely upma...I seem to share your taste...I too love garnishing with coconut n groundnut

  • @malathis5840
    @malathis5840 3 года назад +1

    Very nice, useful & nutritious recipes 👌👌 Madam you look very much like my aunt (athai) I always see her in you..nice smile too ☺ I use to make venpongal & pidi kizukattai out of these millets, will with upma. Thank you madam 😊

  • @navaljeetkaur4538
    @navaljeetkaur4538 2 года назад +1

    Very helpful and useful recipe of little millets thank you Ma'am . You are GREAT

  • @naveensingh466
    @naveensingh466 Месяц назад

    बहुत सुंदर रेसिपी
    दीदी आपका हृदय से आभार 🙏

  • @sunayanasumbrey5937
    @sunayanasumbrey5937 3 года назад +1

    Amma ur today's receipe is simple n tasty as usual

  • @kalpanaraghunathan883
    @kalpanaraghunathan883 3 года назад

    Thank you so much Gita mam yennai pondra diabetic person ku yetha dish Thank you for sharing Idhu pondra millet recipe podunga mam

  • @WalkingKarma
    @WalkingKarma 2 года назад +1

    Gita amma, you are awesome!! The way you explain, your cleanliness and your kitchen are all so endearing!! Namaskaram to you 🙏🙏🙏

  • @anuradharahul1449
    @anuradharahul1449 3 года назад +1

    Perfect Nutrition 🍴🍱👍👍

  • @jayashreeyendamuri
    @jayashreeyendamuri 3 года назад

    Yummy recipe, warm personality

  • @saraswathiramakrishnan3661
    @saraswathiramakrishnan3661 3 года назад

    Something different Mam. Will try it. Thank you 🙏

  • @abhishes
    @abhishes Год назад

    Thanks ... great video. loved the recipe.

  • @vanajamenon4576
    @vanajamenon4576 2 года назад

    Very simple recipe I like Thanks Geethaji

  • @rabindrabaishnav
    @rabindrabaishnav Год назад

    Thank you mam for your great time spend for help to people

  • @heathergrant6093
    @heathergrant6093 2 года назад

    Hi Gita thanks for all yr lovely recipes. I really love them. Yr so simple and we'll explained. God bless you.

  • @atulalad1432
    @atulalad1432 2 года назад

    It's a very good meal for Daibitic as u said n it replaces the craving for rice

  • @kavitavij4855
    @kavitavij4855 3 года назад

    Yummy n healthy recipe. Thnx

  • @sagareeka4946
    @sagareeka4946 2 года назад +1

    Great! Just what I needed in my diet. Thank u for bringing it to us.

  • @sakuntalachittibomma5274
    @sakuntalachittibomma5274 3 года назад

    Very nice and useful recipes sister.Thank you.

  • @shrikantrao9991
    @shrikantrao9991 2 года назад +1

    Love your style of presentation clear simple and precise

  • @deepaubhaykar7725
    @deepaubhaykar7725 2 года назад +1

    Liked this video very much . Kindly show us some more recipes on different types of millets .

  • @krishnan2762
    @krishnan2762 3 года назад +1

    We will be trying it