CHEST & BICEPS Training with INJURY, SURGERY UPDATE & FUTURE PLANS

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  • Опубликовано: 11 янв 2025

Комментарии • 107

  • @JL-yw1cp
    @JL-yw1cp 5 месяцев назад +41

    0% synthol 100% real muscle

    • @marshalmurmu4442
      @marshalmurmu4442 5 месяцев назад

      Kuch VI😂😅🤣😄😀😃😆😁🎃🐍

  • @Jm4steam
    @Jm4steam 5 месяцев назад +10

    Best wishes that the surgery goes well and a quick recovery.

  • @kl0ppih
    @kl0ppih 5 месяцев назад +9

    So basically hes having a shoulder impingement where his supraspinatus tendon gets impinged below the acromion. They will shave off some of the acromion bone so the tendon has more room to move. The problem is very common and the method the doctor is using is very effective.

    • @MadhopMadhop-wk7yl
      @MadhopMadhop-wk7yl 5 месяцев назад

      Thank u fr

    • @entitiessoul
      @entitiessoul 4 месяца назад

      Okay, but what is the cause of it? Lifting heavy?

    • @kl0ppih
      @kl0ppih 4 месяца назад

      @@entitiessoul lifting with techniques that cause shoulder impingement, most commonly internal rotation combined with abduction above shoulder level. People have different shaped acromion processes so somebody doesnt get injured at all but some experience impingement very easily

    • @entitiessoul
      @entitiessoul 4 месяца назад

      @@kl0ppih But Krizo doesn't lift as heavy? Or did he follow the crowd? What I've seen is always rotating your shoulder blades down before doing any movement.

    • @Yujiro945
      @Yujiro945 4 месяца назад

      @@kl0ppihbro but why his biceps became purple for the 2 heads?

  • @doug2078
    @doug2078 5 месяцев назад +3

    Wishing you a full recovery Mr k !!! 💪

  • @FritzGumeny-ez1hz
    @FritzGumeny-ez1hz 5 месяцев назад +18

    Ať Ti dopadne dobře operace a můžeš se zase co nejdříve věnovat tréninku 💪🏻💪🏻💪🏻

  • @JohnWick-x5w
    @JohnWick-x5w 5 месяцев назад +1

    Love this dude. Beast with great genes. He is a monster.

  • @Pierino6969
    @Pierino6969 5 месяцев назад +9

    Very nice krizo

  • @warrenhoffman653
    @warrenhoffman653 5 месяцев назад

    Good luck in your recovery. You will come back better than ever

  • @TSS0210
    @TSS0210 5 месяцев назад +2

    Some of the nicest arms in the game right now.

  • @lubomirhrozen5432
    @lubomirhrozen5432 5 месяцев назад +1

    Držím palce nech ti dobre dopadne operácia a potom v plnom zdravý DALEJ NAPREDOVAŤ!!!

  • @dannylandes8487
    @dannylandes8487 5 месяцев назад

    Good luck for surgery krizo and thanks for all your great videos !!! You will come back stronger 💪💪💪

  • @agonlushi540
    @agonlushi540 5 месяцев назад

    Finally a new coach i hope its someone from America

  • @gumo6849
    @gumo6849 5 месяцев назад +3

    Prajem štastnú operaciu a rýchle zotavenie,ak sa smiem opýtať,aký bol dovôd na zmenu trenera? Nová motivácia alebo?

  • @tomadavi8097
    @tomadavi8097 5 месяцев назад

    Praying for full recovery Champ 💪

  • @ЖИЗНЬРУССКОГОИТАЙКИ
    @ЖИЗНЬРУССКОГОИТАЙКИ 5 месяцев назад

    Wish you quick recovery champion!

  • @jaromor8808
    @jaromor8808 5 месяцев назад +1

    tak to je dobrý, že to není nic urvanýho 👍🏻

  • @jessebrown1400
    @jessebrown1400 5 месяцев назад

    I just beat a really bad QL pull that had me in bed for 2 weeks straight, very demoralizing.
    You can come back stronger, just look to future, no regrets!! When I try to imagine who's physique I would like to try to replicate I can think of none other than Mr. Krizo! I had an arthroscopy years ago on my ankle and it worked like a miracle.

  • @Adoidk
    @Adoidk 5 месяцев назад +2

    Milujem tento štýl videí kde aj o niečom hovoríš a ináč máš asi naväčšie ramená v IFBB

  • @jay-remedy-plz
    @jay-remedy-plz 5 месяцев назад

    You’ll rebound quickly from that shoulder surgery.
    Also just saying, it’s great to see you commenting in between sets to let us hear your thoughts. 2025!

  • @JojoSanta33
    @JojoSanta33 5 месяцев назад

    Držím palce a prajem rýchlo dokopy

  • @leecostello8424
    @leecostello8424 5 месяцев назад

    Best of luck Krizo
    Come back stronger💪🏼👍🏼

  • @user-dn4lg1dv5v
    @user-dn4lg1dv5v 5 месяцев назад

    God speed with your shoulder surgery

  • @theagency-ps9ev
    @theagency-ps9ev 5 месяцев назад

    I had the same shoulder injury for awhile couldnt do side raises or bench as one side pure pain did my head in doctor did a scan and said the fluid sack that lubricates the bone as it moves was proper inflamed

  • @rickhoyle671
    @rickhoyle671 5 месяцев назад

    If I could choose my genetics, I would definitely go for a type 1 acromion. Hope you recover very quickly.

  • @stephengoodwin2754
    @stephengoodwin2754 5 месяцев назад

    Great watching this man

  • @Justme85857
    @Justme85857 5 месяцев назад

    The guy is a BEAST

  • @gouravsagwal5861
    @gouravsagwal5861 5 месяцев назад +3

    Sir please work on your back width and abs

  • @PavolPavol-hr8rg
    @PavolPavol-hr8rg 5 месяцев назад

    ❤križo držime palce ❤ A ARNOLDA DÁŠ V UPLNEJ POHODIČKE. ❤❤❤

  • @jeanpepeborn8403
    @jeanpepeborn8403 5 месяцев назад

    Nazdar Krizo držím palce nech Ti operácia dopadne najlepšie ako sa da a rychle uzdravenie aby si daval bomby 😂 .. ppc hlasky 🤣 a TOP treningové videa drž sa !

  • @gerardkirby2072
    @gerardkirby2072 5 месяцев назад

    Krizo you are amazing one huge strong muscle God 💪 how big are your biceps, forearms, thighs and calves?

  • @isoufamadou1940
    @isoufamadou1940 5 месяцев назад

    KRIZO Respect ❤❤❤❤❤

  • @geraldzappa5403
    @geraldzappa5403 3 месяца назад

    Take care My Boy !! 🙏💪✊👌🙏

  • @andrzejrrr3299
    @andrzejrrr3299 5 месяцев назад +1

    Pozdrowienia z Polski.super.

  • @Papat26
    @Papat26 5 месяцев назад

    World’s greatest 👑

  • @aarongarcia9372
    @aarongarcia9372 5 месяцев назад

    Que todo salga bien campeón

  • @AussieBodybuilder
    @AussieBodybuilder 5 месяцев назад +2

    Krizo very well might be the biggest bodybuilder that has ever lived..

  • @RandyLe4zero8
    @RandyLe4zero8 5 месяцев назад

    Hope to see u at dubai battling neckzilla n andrew jacked

  • @isoufamadou1940
    @isoufamadou1940 5 месяцев назад

    Top man Respect 🙏👍

  • @MeesterJ
    @MeesterJ 5 месяцев назад

    Mr. KRIZO going to Boss of Outlaw? Hope you are still friends with the old coach, you looked like you had a great relationship

  • @MrGangaroots
    @MrGangaroots 5 месяцев назад

    Mon Krizo c'est le meilleur ❤

  • @cidadiamantiny9235
    @cidadiamantiny9235 5 месяцев назад

    Cadê os treinos de glúteos??? Esse é seu ponto fraco que precisa melhorar e muito e o abdômen mas seco pra não fica barrigudo

  • @jazzclub82
    @jazzclub82 5 месяцев назад

    Pure muscle and power

  • @wojtas1406
    @wojtas1406 5 месяцев назад

    Dlaczego nie robisz biceps-triceps?

  • @adonairocha4793
    @adonairocha4793 5 месяцев назад

    Vamos treinaŕ gigante 😊

  • @leonardvirtue5753
    @leonardvirtue5753 5 месяцев назад

    Bro 🎉🎉🎉 🤠💪💪💯💯🤙🤙🤙Nice 😊👌👌

  • @theoteddy9665
    @theoteddy9665 5 месяцев назад +2

    synthol? how dare you?!😂

  • @nikolas2870
    @nikolas2870 5 месяцев назад

    jedeme 🚀

  • @vopoclovek5
    @vopoclovek5 5 месяцев назад

    Prečo meni trenera ?

  • @randyhennessy9524
    @randyhennessy9524 5 месяцев назад

    Si frajer 💎

  • @SerbianPeopleFreedom
    @SerbianPeopleFreedom 5 месяцев назад

    Brother go sugery ok. Pozdrav iz Srbije 😊

  • @LAURENTMARTORELL
    @LAURENTMARTORELL 5 месяцев назад

    Sounds like a rotator cuff injury ;)

  • @karasremon6289
    @karasremon6289 5 месяцев назад

    The lord Jesus Christ 🙏 with you krizo

  • @alirezapakdel2068
    @alirezapakdel2068 5 месяцев назад

    💪💪

  • @peaceprevail6457
    @peaceprevail6457 5 месяцев назад

    13:15 & 13:18 wow

  • @peterschvartz4139
    @peterschvartz4139 5 месяцев назад

    Npvy trener🎉🎉🎉

  • @radkoff6598
    @radkoff6598 5 месяцев назад +2

    pici to my je luto s tým ramenom dufam že ta operácia dopadne čo najlepšie

  • @isoufamadou1940
    @isoufamadou1940 5 месяцев назад

    😊🙏👍

  • @pavelobdr.9067
    @pavelobdr.9067 5 месяцев назад

    👍👏

  • @peterslam3751
    @peterslam3751 5 месяцев назад

    Rovnaky zakrok som mal tiez, manzeta rotatora, ja som si to poskodil pri horolezectve. Po 10 rokoch uz chronicky zatazovane, potom jeden uraz. Plne zatazenie po 6tich mesiacoch, ale tito chlapi maju podporne prostriedky, tak sa im to zahoji skor

    • @michalkrizanek6022
      @michalkrizanek6022 5 месяцев назад

      Ale ja nemam manžetu rotatora. Mam tam drobny vyrastok ktory zuzuje priestor a ten tlači na slachu ktora sa pri pohybe on trie a to spôsobuje ze sa slacha zapaľuje 💪

    • @peterslam3751
      @peterslam3751 5 месяцев назад

      @@michalkrizanek6022 výrastok na akromiome, že? Supraspinatus šľacha, jedna zo štyroch makkých tkanív v manžete rotátora, sa o to otiera, ale ako vidím, ešte s tým hýbeš, a zdvíhaš váhy, tak si to ešte moc nedodrbal... A kde to ideš robiť?.. Obrúsia ti kosť, "zažehlia" šľachu, možno budeš prekvapený, keď ti popri tom ešte opravia biceps, horný úpon. Rekonvalescencia ti pôjde rýchlejšie ako mne... Tak veľa zdravia prajem.

    • @michalkrizanek6022
      @michalkrizanek6022 5 месяцев назад

      @@peterslam3751 nerob sa chytrejsi ako moji doktory🙈neviem co si tu dokazujes za picoviny. Mozme dat stavku kludne o 5000€. Ak do 6 týždnov budem cvicit naplno prehral si. Ak. Nie tak naopak. Ides do. Toho? Daj mi kontakt na teba

    • @peterslam3751
      @peterslam3751 5 месяцев назад

      @@michalkrizanek6022 ty asi nevieš moc čítať - s porozumením. Nevadí..

    • @michalkrizanek6022
      @michalkrizanek6022 5 месяцев назад

      @@peterslam3751 co som nepochopil? Však pises ze rovnaky zakrok si mal a 6 mesiacov ti trvalo kym si plne zaťažil. Ja ti píšem ze si to iste mal tazko kedze mi minimálne 3 odbornici povedali plne zatazenie 6 tyzdnov 🤷 tak potom kto nechápe?

  • @jorgkutzbach1938
    @jorgkutzbach1938 5 месяцев назад

    Was für Maschinen sind das ?

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 5 месяцев назад

    Corect

  • @ondyskfr4607
    @ondyskfr4607 5 месяцев назад

    prajem dobre travenie a spanok

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 5 месяцев назад

    Respect Romania Gym Băteți Fezbook video poze

  • @PanosK2987
    @PanosK2987 5 месяцев назад +1

    Hope you get well. After your recovery, remember to focus more on back, legs, abs. What if you tried training with more intensity. Like Dorian ruclips.net/video/vZnLRqD4M-I/видео.html

  • @anthony-xk8wc
    @anthony-xk8wc 5 месяцев назад

    🏴󠁧󠁢󠁥󠁮󠁧󠁿🏋️🏋️🔥🏋️🏋️🏴󠁧󠁢󠁥󠁮󠁧󠁿

  • @trapps75
    @trapps75 5 месяцев назад

    He should be training his lower body twice a week because there weak. He shouldn't even worry about training arms

  • @MarekKE-ei6ec
    @MarekKE-ei6ec 5 месяцев назад

    7:12 .... ten vrzgací zvuk "zabíja systém"... :D Križo, to ti vŕzgalo rameno? :D :D :D (sranda)

  • @trapps75
    @trapps75 5 месяцев назад

    I could train him easy and I won't even charge him

  • @koa.diesel
    @koa.diesel 5 месяцев назад

    he needs surgery cause his delts are too big thats insane lol a true freak

  • @carpediem4179
    @carpediem4179 5 месяцев назад

    they always show the supplements they take such as creatine ect, ect and what they eat but never the steroids and growth hormones they take because the biggest counter is what makes them look like that😂😂😂😂

  • @AnitaKmalian
    @AnitaKmalian 5 месяцев назад

    I can re....er😊

  • @MagicPepe97
    @MagicPepe97 5 месяцев назад

    No abs
    No glutes

    • @theoteddy9665
      @theoteddy9665 5 месяцев назад

      and you no father obviously

    • @MagicPepe97
      @MagicPepe97 5 месяцев назад

      @@theoteddy9665 he is on steroids and he doesnt improve this aspects... bad pro

  • @قناهالابطال-ف9و
    @قناهالابطال-ف9و 5 месяцев назад

    ما شاء الله 🌹🌹

  • @ktos25
    @ktos25 5 месяцев назад

    he looks strange because his shoulders don't match how big his arms are lol. Gotta hit them shoulders more

  • @trapps75
    @trapps75 5 месяцев назад

    Bad shoulder because doing bad exercises he doesn't know how to train pec deck doing it all wrong no pressing at all ever for anyone

  • @PeterHascik-tp4eu
    @PeterHascik-tp4eu 5 месяцев назад

    Zmena trénera 👍. Operácia 👎

    • @michalkrizanek6022
      @michalkrizanek6022 5 месяцев назад

      Ked treba tak treba bohužiaľ 🤷

    • @PeterHascik-tp4eu
      @PeterHascik-tp4eu 5 месяцев назад

      Poraď sa ešte s viacerými odborníkmi a vyskúšaj konzervatívnu liečbu a plávanie. Držím palce 👍

    • @michalkrizanek6022
      @michalkrizanek6022 5 месяцев назад

      @@PeterHascik-tp4eu 😂😂😂

  • @arnoldlancelot9489
    @arnoldlancelot9489 5 месяцев назад

    when this guy is gonna do some real stuff?? deadlifts?? squats?? anything??

    • @Bam-Bam1
      @Bam-Bam1 5 месяцев назад

      He's a body builder, not a power lifter.

  • @bertold12345
    @bertold12345 5 месяцев назад

    Krizo masz bicepsy jak kule armatnie

  • @samozeleznaterapia3643
    @samozeleznaterapia3643 5 месяцев назад

    Dufam, ze novy coach je Stefan Kienzl - bossofoutlaw