You are awesome, I had lower back pain , I’ve been going to a chiropractor, physical therapy, and didn’t help me , I start doing these core exercises, and the pain is gone , I am very thankful to you :)
Obligatory “I can’t believe these actually worked” comment. I destroyed my lower back working my warehouse job, and after a few weeks of these exercises I’m healed 100%. Thanks!
My knee was soooo messed up. I had no insurance I didn't know what to do. So thinking outside the box I checked out utube. Not gonna lie, I picked Dr Jerod cuz he was so cute and sweet and you can tell he is knowledgeable. He suggested a couple of his knee videos and THE NEXT DAY I WAS 100% BETTER ! He is awesome
It has become a part of my daily routine during the WFH among the pandemic in India. I take small breaks and do the 10 min back exercise 2-3 times a day. Very helpful and effective. Thanks a ton.
As somebody who had a bad disc protrusion back in 2020, now one year later I can confirm that doing this exercises (except maybe Jane Fonda but ok) EVERY DAY did help me to return to normal life after being in so much pain. Thanks Doctor Jared!
Those are mine that I do. Learned in PT after a couple months, because of extensive spine surgery. Not able to do as many reps at 73. I do well and am strong. Thanks for showing these. Surgery at the University of Pennsylvania Perlman Center for Advanced Medicine. Had a fabulous Surgeon. Dr Paul J Marcot. He’s the rock star up there. People come from all over to see him. He will only take you if he can help you. Also after 3months as instructed I started PT at Action Potential Therpy in Glen Mills. One on on totally. They too are awesome 👏 2 of the owners are also teachers at a good university. Good experience all the way around, especially at my age. Thanks for this video!!🌈
Great ! Feels so good. My biggest problem these days is when I wake up in the morning my lower lower back hurts so bad ! It feels like I have to push my butt back to to comfortable. If that makes sense. It's just in the morning or if I'm sitting down lower than I should be. Standing up hurts my lower back soooo bad. I hope I explained that good enough. You cured my knee problems. So I'm praying you will do the same for this. By the way I do several of your stretching videos daily and core exercises every other day.
3 months ago I woke up with lower back pain. I do lower back exercises and strethes the chiro suggests to do. It does help a lot to ease pain. I will incorporate these as well. Thanks.
Strengthening your core is one of the best ways to eliminate pain in your lower back; I hope you get some relief from these exercises. What's the MOST important exercise to strengthen your core and eliminate back pain? You can learn about it right here: ruclips.net/video/bCwg6qTTQPo/видео.html
I love your videos. They've helped my wife and I tremendously. I'm trying to find a Self Adjustment Technique for my Sacral Lumbar joint. There's tons of info on line for Sacroiliac Joint but I can't find much on the SL joint. Do you have a video that includes how to 'crack' that? If not would you please consider covering it? Sometimes I can 'crack' it by lying flat on my back and rotating my knee to the floor while keeping the opposite shoulder on the floor. But lately I've had to go to a chiropractor and it freezes up again after a few days. I'm stretching and strengthening, but I hurt this joint long ago and it probably freezes up due to scar tissue. I need a way to get more twisting force onto it. It usually takes the Chiropractor a few tries with his full body weight to get it to release. Thanks!
@@FettkeSteve Got you covered, man! ruclips.net/video/4SfPkYXo7wQ/видео.html That's probably my favorite technique for a self-mobilization, but it sounds like it may be hit and miss in your particular case. Hope it helps! 🙏🏼🙏🏼
I've been chronically discouraged that I couldn't do core exercises but your modifications were so helpful! Now I feel like I can start there and eventually do all of them. Thanks!!!
Really enjoying these exercises. My main problem is if I stand too long or go for a walk, my mid back (below my shoulder blades) hurts - hoping this will all help with that 👌🙏
Agree, Adam! Jared is incredibly knowledgeable and knows how to relate to his audience with descriptions of movements and excellent videos!! I’m an older, competitive runner and he’s helped me stay strong and injury-free for a long time!
I injured my back on 5/11/22 and am on leave from work. I'm in a good amount of pain and was told to do some of these exercises with heating my lower back first then ice afterwards. I really am hoping these help ❤️
@@sheena9642 Ok about two weeks back I lifted weight wrongly and got pain in back and still it hurts while walking. Please suggest some remedies you tried and worked in your case. Did you continue stretching exercises during pain?
Great instruction, but can you tell me if this is safe to do when you have an existing back injury (RTA from 2004) giving pain around the waist, coccyx and hips. Just concerned about exasperating problem. Thanks in anticipation for your help. Cheers Griff
Need this as my back paining sooooooooooooo much after work do you have leg exercises as after i did my gym online workout my legs started paining love your channel soooooooooo much love your exercises sooooooooooooo much Thanks Ramya
You can definitely search my channel to find what you're looking for, Ramya! I've got videos that I am confident will help you out. Thanks so much for your support; hope you feel better soon!
Thanks a lot for the recommendation. I have this issues like once two years. I usually take soft pain killers and muscle relaxants. This time, after I got a bit better, I followed your instructions and it feels better. I'm confident I will recover faster than usual. Thanks Doc!!
I tried this and Omg I'm feeling fealty good and I feel circulation. I had a heart attack,stroke,kidney failure, Diabetic coma and life support last year.
Hi ...your videos are very helpful. I'm 54 and do karate .I have a problem with my knee and ankles while training ,bouncing and sparring.. what can you recommend while training or even a video would help. thank you in advance
Maybe I'm just not finding them on your Playlist, but I would like to see more " follow along " videos. It's helpful for me to do them with someone and follow along :) Thanks for great videos!!
Already have those on my channel, Nan! Search "Tone and Tighten Sciatic Nerve", "Tone and Tighten Calf Pain", and "Tone and Tighten Hip" and they should come right up for you! Hope they help!
@@toneandtighten Thankyou so much! I had the most horrible pain from a flared up sciatic nerve,. I swear that it felt worse than childbirth pain. I could not walk sit, lay down or sleep for about 4 weeks. I started having some relief about 4 weeks after, I think from the prednisone shot that I got in the hospital, which helped a little. But my hubby was making a tea from tumeric, ginger and other herbs, which I drank 3 times a day plus heat and ice. I think that helped a lot to bring down the inflamation. After reading all the side effects I could get, from the medication the doctor at the hospital gave me for the pain. I did not want to take it. I still cannot walk properly. I will look for the videos on your channel and do the exercises thanks again.❤🙏
Thank you! I do daily yoga, lift weights and run just a little and walk a lot. I have pain while lying on my side (for example, doing a side plank move). My “hip” is actually a bit sore to the touch. Which videos would help with that _ hip mobility? Sciatica pain? Piriformis syndrome? I’d like to try some exercises before running to the doctor. This is such a great channel.
Sounds like more of a hip issue (bursitis, tendonitis, etc) than a sciatic/piriformis issue. If you search youtube for "tone and tighten hip bursitis" I've got a video that usually helps those types of issues. Good luck, Christine!
I know you probably don't have time to do the whole workout together with us but I'd like that. Maybe you could get someone else to do the whole thing. I don't like to count for myself. Thanks for the great ideas for exercising our cores & preventing back problems!!!
Do you recommend this group of exercises for a man of 55years young who had a hip replacement 4 months ago? He is doing anazingly fine.. and at this time swims for 1 hour/day and is cicles 1h/day?
Hello sir, I want to know that if we don't want to get tear in rotator cuff or any kind of injury in shoulder joint so what should we do.. Please tell me sir.. Thanks.
It is truly ridiculous how we are told to go to the chiro or have pain blocks injected etc....and all we had to do was strengthen the core muscles. No PT bills, no surgery...just a youtube follow along. Atleast for those of us where the damage that is done is not already too severe. Thanks for the vid!
I wish you worked in Michigan. I would be a regular customer. I’m a retired busted up cop and I do your videos everyday. Do you have videos I could buy.
Hi what exercises I should do to get rid of lower back pain in L5 and SI that started due to deadlift . Now whenever I sit long without any support or try to bend forward I feel pain in my lower back. Further I also feel pressure when have to lift bit heavy weight. The MRI just says only circumferential disc bulge and no evidence of compression or narrowing issue.
I have been in pain for 3 weeks now feeling OK today i will start this tomorrow should i do this everyday or 3 times a week just wondering i know sometimes more is less.
OMG! Jane Fonda reference - I still have her vids on VHS (no vcr Lol) from my 20s/30s. Anyhow these do help. Injured my back some yrs ago & live w/back pain / stiffness everyday. Working on strengthening my core as I want to get back in the gym.
@Gustav Müller First, you have to go to the hospital! So you need to know if it's a herniated disc, muscle-problems, or ligament problems! and It is possible that might be another back problem! If this is a muscle problem!, Follow these 'Tone and Tighten' videos and other videos that Jared made! ‘Tone and Tighten’ has a good workout design! I hope you get your own solution and I hope you are getting better! Jared(‘Tone and Tighten’- founder)! Jared! Am I right???
Thank you for the exercises. I do alot of lifting for my job and developed lower back issues and first thing they mentioned was strengthening the core. Still have to wait for physio so this will help in the meantime. How many time so you suggest these exercises get complete in a week?
Starting this exercise now Hopefully it will work on me. My left side hurt much more than right side. Im 32 years old guy. Suggest me something better . How long will it take to recover
I have ha questions. I am suffering from lower back pain for three years. When i do exercise it gets better but then starts again. My question is how to eliminate it forever and will i have to continue the exercises throughout life? If i leave exercising will the pain come again?
I an 2 months out from sacral spinal fusion. I really don't want to got to physical therapy because of covid. I feel amazing I still have pain but not like before. My l4 and l5 disc will have to be replaced because they are severely degenerated. Can you refer me to some of your videos to maintain the current awesome feeling of my back and ward off additional surgery as long as possible.
Is there anything I can do aside from using pillows to manage contact pain (the hips while doing the Sidelying Hip Abductions and the knees while doing the Bird Dog)? Currently I use a yoga mat, and pillows or towels at the contact points for sensitive areas. Great series of videos. The exercises and information presented have been incredibly useful in managing my sciatic pain, and I'm ready to take the next step forward with some safe core strengthening. Thank you:)
On bike accident I my right leg (knee)got hurt, I got my ligament and nerve damage. I'm thought undergoing a treatment Now it's 50% better than before. But I try to walk fast or jump I can feel dislocation. So exercise should I try you think
Hey there! I was wondering, is there a proper posture for holding a cell phone while using it? I find myself bending my neck to the side I’m holding my phone with and it also causes pain in my shoulder. I enjoy reading books on my phone, so I would like to know if you could help discover what posture a cell phone book reader could use. Thanks! -Hayley
Don't know if you will see this but I have been suffering with back pain ever since lock down. I have always been very active. When I started going to the Chiro in March, my pain started to slowly dissolve. However, I'm worried. I notice when I do bird dog or squats, but my back looks arched during the movement, even with decreased range, and focus on the core. When I squeeze in my gluten and tuck for the squat as I go down, I feel like I am pinching my back vs when I let it release a little bit. My progress was getting so much better but now I feel like I'm regressing regressing. My back pain is becoming frequent again. Is this normal? Please, If you can offer any advice, tips or tricks that would be great!
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]](http://i.ytimg.com/vi/WO1a3pWJiz0/mqdefault.jpg)
![10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]](/img/tr.png)
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
You are awesome, I had lower back pain , I’ve been going to a chiropractor, physical therapy, and didn’t help me , I start doing these core exercises, and the pain is gone , I am very thankful to you :)
You are so welcome!
How long did it take?
Obligatory “I can’t believe these actually worked” comment. I destroyed my lower back working my warehouse job, and after a few weeks of these exercises I’m healed 100%. Thanks!
Will working again cause the same issues or is it permanently fixed now? Thanks
My knee was soooo messed up. I had no insurance I didn't know what to do. So thinking outside the box I checked out utube. Not gonna lie, I picked Dr Jerod cuz he was so cute and sweet and you can tell he is knowledgeable. He suggested a couple of his knee videos and THE NEXT DAY I WAS 100% BETTER ! He is awesome
It has become a part of my daily routine during the WFH among the pandemic in India. I take small breaks and do the 10 min back exercise 2-3 times a day. Very helpful and effective. Thanks a ton.
I hope you're seeing some benefit from your consistency! Good luck and take care of yourself!
@@toneandtighten thanks
Yeah me too
His videos are so good
As somebody who had a bad disc protrusion back in 2020, now one year later I can confirm that doing this exercises (except maybe Jane Fonda but ok) EVERY DAY did help me to return to normal life after being in so much pain. Thanks Doctor Jared!
I am happy to hear that, Atomski Deltski! Thanks so much for sharing!
The Dr's want to do a spinal fusion or whatever for my buldging disc I am curious if this will help
Dealing with back pain now . Going to physical therapy & these are the exercises I'm doing. 2nd week in. Hoping for healing. recommended recommend
Those are mine that I do. Learned in PT after a couple months, because of extensive spine surgery. Not able to do as many reps at 73. I do well and am strong. Thanks for showing these. Surgery at the University of Pennsylvania Perlman Center for Advanced Medicine. Had a fabulous Surgeon. Dr Paul J Marcot. He’s the rock star up there. People come from all over to see him. He will only take you if he can help you. Also after 3months as instructed I started PT at Action Potential Therpy in Glen Mills. One on on totally. They too are awesome 👏 2 of the owners are also teachers at a good university. Good experience all the way around, especially at my age. Thanks for this video!!🌈
Exercise 1 1:37 and 2:41
Exercise 2 3:00
Exercise 3 4:00
Exercise 4 5:00
Exercise 5 5:47
Exercise 6 6:30
Thanks for helping others out!
Great ! Feels so good. My biggest problem these days is when I wake up in the morning my lower lower back hurts so bad ! It feels like I have to push my butt back to to comfortable. If that makes sense. It's just in the morning or if I'm sitting down lower than I should be. Standing up hurts my lower back soooo bad. I hope I explained that good enough. You cured my knee problems. So I'm praying you will do the same for this. By the way I do several of your stretching videos daily and core exercises every other day.
Best of luck!
3 months ago I woke up with lower back pain. I do lower back exercises and strethes the chiro suggests to do. It does help a lot to ease pain. I will incorporate these as well. Thanks.
Sorry to hear about your back pain, Jax Fl. I know exercise can help and I hope you feel better as your core gets stronger!
Strengthening your core is one of the best ways to eliminate pain in your lower back; I hope you get some relief from these exercises. What's the MOST important exercise to strengthen your core and eliminate back pain? You can learn about it right here: ruclips.net/video/bCwg6qTTQPo/видео.html
I love your videos. They've helped my wife and I tremendously. I'm trying to find a Self Adjustment Technique for my Sacral Lumbar joint. There's tons of info on line for Sacroiliac Joint but I can't find much on the SL joint. Do you have a video that includes how to 'crack' that? If not would you please consider covering it? Sometimes I can 'crack' it by lying flat on my back and rotating my knee to the floor while keeping the opposite shoulder on the floor. But lately I've had to go to a chiropractor and it freezes up again after a few days. I'm stretching and strengthening, but I hurt this joint long ago and it probably freezes up due to scar tissue. I need a way to get more twisting force onto it. It usually takes the Chiropractor a few tries with his full body weight to get it to release. Thanks!
@@FettkeSteve Got you covered, man! ruclips.net/video/4SfPkYXo7wQ/видео.html That's probably my favorite technique for a self-mobilization, but it sounds like it may be hit and miss in your particular case. Hope it helps! 🙏🏼🙏🏼
Could please do abs work out for people who have uterus prolapse
Please do more videos for core that don’t stress the lower back!🇨🇦🇨🇦❤️❤️Thanks
How often should you do these exercises in a week?
I have been doing these exercises now for about 8 months now and I have made progress. Thank you
Wonderful news! Keep it up!
I've been chronically discouraged that I couldn't do core exercises but your modifications were so helpful! Now I feel like I can start there and eventually do all of them. Thanks!!!
You got this!
Really enjoying these exercises. My main problem is if I stand too long or go for a walk, my mid back (below my shoulder blades) hurts - hoping this will all help with that 👌🙏
Good luck!
relieved my seveeerve back pain from overusing it and redirecting that energy to these muscles. thanks so much
You're so welcome!
How does this guy always know exactly what video I need? 🤣
Hahaha! What can I say? I live to serve... 😂😂
Agree, Adam! Jared is incredibly knowledgeable and knows how to relate to his audience with descriptions of movements and excellent videos!! I’m an older, competitive runner and he’s helped me stay strong and injury-free for a long time!
Great videos!
Right?
So true
This is exactly what I needed. Something quick I can do everyday
I just now realized to open the playlists, thank you
You are welcome! I hope they help!
Because your videos are quick and informative they can be watched as often as needed during the exercises.
I appreciate that!
Do you have any videos for degenerative disc disease?
Enjoying ALL your videos.
Thank you
one of the more useful and helpful people on the internet
I so appreciate that comment! Thanks so much!
Would love this in a follow along format with the timer like some of your other videos.
I injured my back on 5/11/22 and am on leave from work. I'm in a good amount of pain and was told to do some of these exercises with heating my lower back first then ice afterwards. I really am hoping these help ❤️
I am sorry to hear that, Sheena! I hope these exercises help relieve some pain.
how many days did it take to relive from the pain
@@sajidmasood492 well over a month! I'm still on leave
@@toneandtighten thanks its starting to feel a little better. I'm in PT and still out of work.
@@sheena9642 Ok about two weeks back I lifted weight wrongly and got pain in back and still it hurts while walking. Please suggest some remedies you tried and worked in your case. Did you continue stretching exercises during pain?
Thank you sir...your videos really helped me that I needed not to visit the hospital
Thanks very much...am definitely recommending to others
You are so welcome!
Great instruction, but can you tell me if this is safe to do when you have an existing back injury (RTA from 2004) giving pain around the waist, coccyx and hips. Just concerned about exasperating problem. Thanks in anticipation for your help. Cheers Griff
During these online classes i do suffer from lower back pain everyday, this is so helpfull
Hang in there! School year should be about over! Good luck and hope this helps you!
Need this as my back paining sooooooooooooo much after work do you have leg exercises as after i did my gym online workout my legs started paining love your channel soooooooooo much love your exercises sooooooooooooo much Thanks Ramya
You can definitely search my channel to find what you're looking for, Ramya! I've got videos that I am confident will help you out. Thanks so much for your support; hope you feel better soon!
Thanks a lot for the recommendation. I have this issues like once two years. I usually take soft pain killers and muscle relaxants. This time, after I got a bit better, I followed your instructions and it feels better. I'm confident I will recover faster than usual. Thanks Doc!!
Wonderful news! Happy to help!
Thank you Jared, I feel much better with these exercises. I'm very hopeful that I'll cured of my back pain finally!
You are welcome, Leena! So glad these have been helpful.
... no politics.. straight to the point..👍👍👍.. thanks
Damn liberals am I right?
I’ve been doing these for several years. They do help a lot. Can you do a future video with some variations we can do to keep them interesting?
I'm glad they've helped you, Mary! I'll certainly see what I can do about coming up with some "variations" in a video. Great suggestion!
I’m looking forward to trying these exercises
I hope they help you out!
I tried this and Omg I'm feeling fealty good and I feel circulation. I had a heart attack,stroke,kidney failure, Diabetic coma and life support last year.
I am so glad these are helping you feel better, Kim!
Hi ...your videos are very helpful. I'm 54 and do karate .I have a problem with my knee and ankles while training ,bouncing and sparring.. what can you recommend while training or even a video would help. thank you in advance
Maybe I'm just not finding them on your Playlist, but I would like to see more " follow along " videos. It's helpful for me to do them with someone and follow along :) Thanks for great videos!!
Please do a video on how to get rid of sciatic nerve pain forever and tight muscles in calf and hip! Thankyou in advance❤🙏
Already have those on my channel, Nan! Search "Tone and Tighten Sciatic Nerve", "Tone and Tighten Calf Pain", and "Tone and Tighten Hip" and they should come right up for you! Hope they help!
@@toneandtighten Thankyou so much! I had the most horrible pain from a flared up sciatic nerve,. I swear that it felt worse than childbirth pain. I could not walk sit, lay down or sleep for about 4 weeks. I started having some relief about 4 weeks after, I think from the prednisone shot that I got in the hospital, which helped a little. But my hubby was making a tea from tumeric, ginger and other herbs, which I drank 3 times a day plus heat and ice. I think that helped a lot to bring down the inflamation. After reading all the side effects I could get, from the medication the doctor at the hospital gave me for the pain. I did not want to take it. I still cannot walk properly. I will look for the videos on your channel and do the exercises thanks again.❤🙏
Thank you! I do daily yoga, lift weights and run just a little and walk a lot. I have pain while lying on my side (for example, doing a side plank move). My “hip” is actually a bit sore to the touch. Which videos would help with that _ hip mobility? Sciatica pain? Piriformis syndrome? I’d like to try some exercises before running to the doctor. This is such a great channel.
Sounds like more of a hip issue (bursitis, tendonitis, etc) than a sciatic/piriformis issue. If you search youtube for "tone and tighten hip bursitis" I've got a video that usually helps those types of issues. Good luck, Christine!
@@toneandtighten awesome! Thanks so much.
I have a Anterior Pelvic Tilt. When I do glute bridges am I supposed to get into a posterior tilt?
I know you probably don't have time to do the whole workout together with us but I'd like that. Maybe you could get someone else to do the whole thing. I don't like to count for myself. Thanks for the great ideas for exercising our cores & preventing back problems!!!
Thanks for the suggestion!
Looking forward to starting these exercises for my back
Good luck, Keren! I hope they help and thanks for commenting!
Thanks so much I love these exercises really help my core!
You're so welcome!
Thank you I'm going to do these exercises tomorrow 👏🏾👊🏾👍🏾
You're so welcome! I hope you find them effective and thanks for commenting!
@@toneandtighten You're a great teacher; concise and clear instructions 👍🏾
I am amazed by your simplicity, Video Quality and Happy Vibes. Keep up. We are Thankful for you Video. 👍
I so appreciate your kind words! Thanks so much and I hope this video helps!
Very helpful! Not as easy as I thought, I was in the first set and already tired..lol but they are totally worth it!
I am glad you are finding these helpful and thanks for sharing!
thanks for your exercises!
You're so welcome!
Do you recommend this group of exercises for a man of 55years young who had a hip replacement 4 months ago? He is doing anazingly fine.. and at this time swims for 1 hour/day and is cicles 1h/day?
Great video!! Way too many people suffer from lower back pain.
Thank you so much, Posture Tips with Heather! Couldn't agree more. I hope these things help you, and thanks for commenting!
Love you, doc. From India. 💕💕💕💕.
Thanks so much! I appreciate your support!
Hello sir, I want to know that if we don't want to get tear in rotator cuff or any kind of injury in shoulder joint so what should we do.. Please tell me sir.. Thanks.
Search "Tone and Tighten Rotator Cuff" here on RUclips; I've got many great videos that will help you out, Madan!
very effective , THANK YOU.
You're welcome!
My core and lower back is so week I can't even do 3 😂
appreciate your videos. helping my structure!
My pleasure!
Dr J You are Brilliant ❤️🤗❤️
Thanks so much! I appreciate your support!
Thankyou awesome.. if I feel the one legged hip bridge straight into my lower back should I stick with the regular hip bridge ?
Can you do these exercises if you have a injury and want to help it heal faster.. Although in heavy pain
It is truly ridiculous how we are told to go to the chiro or have pain blocks injected etc....and all we had to do was strengthen the core muscles. No PT bills, no surgery...just a youtube follow along. Atleast for those of us where the damage that is done is not already too severe.
Thanks for the vid!
sir, please make video especially on AC joint separation.
Great suggestion! I'll get it added to the queue!
Thank you!
My pleasure!
I wish you worked in Michigan. I would be a regular customer. I’m a retired busted up cop and I do your videos everyday. Do you have videos I could buy.
Hi what exercises I should do to get rid of lower back pain in L5 and SI that started due to deadlift . Now whenever I sit long without any support or try to bend forward I feel pain in my lower back. Further I also feel pressure when have to lift bit heavy weight. The MRI just says only circumferential disc bulge and no evidence of compression or narrowing issue.
Thank you Dr. These have really helped me. You exercises are awesome 👌 👍
You're most welcome!
I love this exercise gusto ko rin gawin yan sa bahay namin.
Hey you don’t know how much amazing your training are! Thanks indeed 🙏
You are welcome! I am so glad these helped!
i have a question , wot would say is best stretches for sciatica pain , i am having treatment at mo , would u advise not to run as well
Thanks so much for this video..
You are so welcome, Roxy Gillison! I hope these exercises are helpful!
any recommend exercise for patella tendinitis rehabilitate ?
Check out this video: ruclips.net/video/bvryJd1FqyQ/видео.html
I have been in pain for 3 weeks now feeling OK today i will start this tomorrow should i do this everyday or 3 times a week just wondering i know sometimes more is less.
Three times a week should be enough!
OMG! Jane Fonda reference - I still have her vids on VHS (no vcr Lol) from my 20s/30s. Anyhow these do help. Injured my back some yrs ago & live w/back pain / stiffness everyday. Working on strengthening my core as I want to get back in the gym.
I am glad these are helping and thank you for commenting!
Hi! I've been waiting your uploading! I am doing your exercise! Thank you!
^__________^
Thank you so much, 리뉴얼바디! I hope these things help you, and thanks for commenting!
@Gustav Müller First, you have to go to the hospital!
So you need to know if it's a herniated disc, muscle-problems, or ligament problems! and It is possible that might be another back problem!
If this is a muscle problem!, Follow these 'Tone and Tighten' videos and other videos that Jared made! ‘Tone and Tighten’ has a good workout design!
I hope you get your own solution and I hope you are getting better!
Jared(‘Tone and Tighten’- founder)! Jared! Am I right???
Thank you for the exercises. I do alot of lifting for my job and developed lower back issues and first thing they mentioned was strengthening the core. Still have to wait for physio so this will help in the meantime. How many time so you suggest these exercises get complete in a week?
I would shoot for at least 3 days a week.
this is so useful man! thank you
Glad it helped!
Starting this exercise now
Hopefully it will work on me.
My left side hurt much more than right side.
Im 32 years old guy.
Suggest me something better .
How long will it take to recover
Best of luck! I hope this helps!
Hello, my dad has lower back and leg pain and he also has been walking with a limp, is this a good video to help him with his pain?
I have ha questions. I am suffering from lower back pain for three years. When i do exercise it gets better but then starts again. My question is how to eliminate it forever and will i have to continue the exercises throughout life? If i leave exercising will the pain come again?
Try dr Steve young back strategy he get to the root of the problem he’s amazing
@@moniquepickthall ok thank you so much. May u Stay happy always :)
I an 2 months out from sacral spinal fusion. I really don't want to got to physical therapy because of covid. I feel amazing I still have pain but not like before. My l4 and l5 disc will have to be replaced because they are severely degenerated. Can you refer me to some of your videos to maintain the current awesome feeling of my back and ward off additional surgery as long as possible.
Does it help with back pain/spasm in the upper back around your shoulder blade?
Damn! I needed this, thanks!!
You are welcome, Paul! I hope you found these exercises helpful and thanks for commenting!
Is there anything I can do aside from using pillows to manage contact pain (the hips while doing the Sidelying Hip Abductions and the knees while doing the Bird Dog)? Currently I use a yoga mat, and pillows or towels at the contact points for sensitive areas. Great series of videos. The exercises and information presented have been incredibly useful in managing my sciatic pain, and I'm ready to take the next step forward with some safe core strengthening. Thank you:)
I have slip disc (L1-L2, and L5-S-1) My spine surgeon has prescribed for core strengthning exercises. Is it safe to do these ones ?
can you give examples of exercises for diastisis recti? thank you
Absolutely! If you search "Tone and Tighten Diastasis Recti" here on RUclips you'll find a BUNCH of videos I've shot on the topic. Hope they help you!
@@toneandtighten Thank you 👍🏻🙂
Love this video,you have a great way of explaining,very clear and concise.
Thank you so much for the kind words and thanks for watching!
On bike accident I my right leg (knee)got hurt, I got my ligament and nerve damage.
I'm thought undergoing a treatment
Now it's 50% better than before.
But I try to walk fast or jump I can feel dislocation.
So exercise should I try you think
I need to try these exercises for my back pain, I am desperately looking for a way to get rid of my back pain. It's terrible.
I hope you find these helpful and thanks for commenting.
How many days a week do you recommend doing this
You are gem bro, I MUST Say 🙏🙏
I appreciate that so much!
Will these exercises help with low back pain due to lumber scolosis
Great Video sir you r doing a great Job
Thanks so much! I appreciate your support!
Thank you so much Sir,👍🌹
You are welcome, Kim! I hope these exercises help!
@@toneandtighten Yes Sir 👍 thank you and have a great weekend 😁♥️
Almost Perfect video 9.5/10.... sound quality is muffled
Hi! Great video, I like to know some moves before running routine.
I was at my first Pilates class, it contained all of ur exercises 🤔
6:27 love those Bid Dogs! 😆
They're so great!! Thanks for commenting!
Interesting that hamstring stretch helps my sciatica a lot (while I wait for my PT evaluation appt).
I am glad you are feeling a little better, Jodi!
first time here , and let me tell y’all this man right here is GOD !
I appreciate your comment and support!
Please can you add a video on restless leg syndrome
good one thank you
You bet!
Excellent
Thank you so much 😀
How do I alleviate leg cramps or get rid of I get a lot of them
Hey there! I was wondering, is there a proper posture for holding a cell phone while using it? I find myself bending my neck to the side I’m holding my phone with and it also causes pain in my shoulder. I enjoy reading books on my phone, so I would like to know if you could help discover what posture a cell phone book reader could use. Thanks! -Hayley
Don't know if you will see this but I have been suffering with back pain ever since lock down. I have always been very active. When I started going to the Chiro in March, my pain started to slowly dissolve. However, I'm worried. I notice when I do bird dog or squats, but my back looks arched during the movement, even with decreased range, and focus on the core. When I squeeze in my gluten and tuck for the squat as I go down, I feel like I am pinching my back vs when I let it release a little bit.
My progress was getting so much better but now I feel like I'm regressing regressing. My back pain is becoming frequent again. Is this normal? Please, If you can offer any advice, tips or tricks that would be great!
is your pain any better now?
can i do hip thrust wit pinch nerve low back pelvis area
On the side raises, my legs start to tighten quite quickly. Am I doing it incorrectly?