I’m 51, homeschool my 5 young kids, run a farm and grow much of our food. I’ve over exerted myself so many times gardening, wrestling sheep and catching chicken 😅. My aching back! These exercises are already working. Thank you!
Finally after so many years in pain, I finally know why and what to do for my condition. Tried bridges and couldn’t understand why I couldn’t do it, gave up instead of keeping on to get better. Because of stenosis I can’t walk too far without having to sit which elevates the pain instantly. I’ve been in pain for so long I can’t imagine a day without but because of this video I’m going to try. Thank you so much, I also found out from the video that lead me to this one, with my condition, cobra exercise was making the pain worse. Again thank you. 2024 will be my year for less pain.🙌❤️
I asked tried several things to get unstuck but nothing worked; I asked my PT what to do,- she didnt know, took Meloxicam and Diclofenac with no improvement. I even tried your SI joint videos because they had helped in the past. I thought I was going to have to quit work and get surgery. Then I remembered that I had been diagnosed with spondolithesis and went to your videos; Finally 100% relief after 2 weeks of being so stuck. Thank you. I can walk again and have no pain. or being stuck bent.
You have explained. This problem?I have spinal tanosis better than any doctor I have ever had, Thank you. So much. Made a good Lord. Bless you and everything you thank you.Thank you
Thank you for this video. I sleep on my belly (it’s the only way I could fall asleep) so I wake up with back pain almost constantly and I know it’s due to my sleep posture and mattress. These stretches are extremely helpful. You are making an impact to someone like myself who cannot afford a specialist. Thank you so much.
Yeah you can find a cheap chiropractor if you look hard enough, it was easy to find a chiro on Groupon and saved me from painnn. A pinched nerve it seems.
And also, yes, I sleep on my gfs mattress rn , and it sucks, my back is always in question whereas my king size was perfect I loved it to death but lost it in a storage facility 😢don’t even know the brand
These are the best videos ever. I am 74 and ver active till about 6 weeks ago and every thing just froze in hips and back. So much pain . Dr suggested arthritis and wanted to inject meds into spine after I had an MRI . I was In such pain I went to a massage therapist and said my SI was out of line and my glutes were extremely tight and pulling on my lower back. She suggested tone and tighten. After 2 massages and doing 3 to 4 videos every day I have been even better than before all this tightness set in. I feel great! Thank you!!!
Thank you , these will help , I've been dealing with this stenosis since grade school , I'm now 66 and nobody took me seriously , although I did get disability because of it but no one offered PT or at home exercises !!!!I felt and heard things moving , in a good way, as I rolled my pelvis.
I was in a fair bit of pain before I even tried the first exercise and the pain was almost gone after 30 reps. thank you so much it’s so much better than pain killers.
Did you try the exercises in this video? Did they help? What was your response? I would love to hear about it in a comment below! Also - be sure you're AVOIDING the WRONG behaviors that are making your stenosis/spondy problem worse... check out this video for more valuable help: ruclips.net/video/4NgCpvQGZWg/видео.html
Thank you. I love these ...ill start right away ! I have bursitis in the left hip. And the left knee has developed a tender spot feeling. Walking is becoming painful. Would an injection of corticosteroids help in any way to cure this chronic pain?
How does ones core become weak ? I had just started these exercises today after having back pain thar spread to my hip for 18 months. Tried stretching and strenghtening of my flexors, guards, glutes, tfl , ql and hamstring and no difference. So I am going down the avenue of weak core however before I got this injury I was very active , playing football 3 times a week and jogging 4 times a week. Can too much cardio and not enough strengthening cause a weak core ?
I had my first sciatica pain yesterday, and NOW I know what my friend was talking about 😂 No more sciatica pain, thank You for this complex set of exercises ❤
About seven months ago I realized I could no longer run. I couldn’t move my legs in the running motion. I’ve always lifted and moved heavy objects so I diagnosed myself with spinal stenosis. I started your exercises today with high hopes of recovery. Thanks for the advice!
Thank you very much. Your free advises and consultation on the Sciatic pain and the so called Piriformis syndrome are excellent very helpful. I am facing this problems since the 28th Sept 2022. I did not have any clue at all what is the cause(s) of my lower-back pain which elevating to pain on my right-buttock, and continued down to my right leg - with pinching pains and numbness on the side of my right foot, and to my toes. I searched thru the web and came across several of your you-tubes. Thank you very much, I getting better 85% as compared to my situation in October/November 2022. Thank you once again.
I have a 2cm slippage at the L5S1. I am in constant pain, mornings are the worst! I am going to try this and fingers crossed get some relief!! At this point any little bit will make me happy!!!
Your videos have helped me so much! I have low back flareups from herniated discs years ago. And your core and back exercises have been amazing for me. Thank you!
Great video. I must have DDD because the exercise for that problem really worked good in relieving my sciatic pain. I'm 71 yrs old so I'm sure my spine is deteriorating from old age and being out of shape.
Injured my lower back at work last November and aggravated it at work earlier in the week. I’m not having a bad time of it. Perfect timing - I only turned 37 a couple of weeks back toward the end of August.
Oh man! Sorry to hear about your injury, Adam & Kel Gay! For a "traumatic" (happened all at once) injury, you might also check some of these exercises out as well: ruclips.net/video/7yrnzoCTM1U/видео.html Hope those help!
Oh my goodness, thank you 🙏 thank you 🙏 and thank you!!! I’m in 🇪🇸 Spain at the moment and got a serious attack of sciatic pain. So happy I found your videos which will enable me to start the healing process through the appropriate exercises you have suggested. Greatly appreciated!
Thank you for posting this videos.. so much info and effective stretches.. I've been dealing with so much pain.. now I understand better whats going on and I learned how to relief it and don't make it worse.. God bless!
You are super wonderful and extremely helpful and more like valuable and an answer to all my problems. This is my first time and have not done anything but already feeling healing on the way. I'm still watching
THANK YOU SO MUCH for this particular video!!! I'm going to start today looking forward to results!! This video has also reminded me, of how important the Core is... and that when you move, whether you're exercising, lifting, or working, you should always think to engage your core muscles to prevent back injuries.. THANKS AGAIN!!! 💪🏼
I have spondlolathesis for about 30 some years. Some of these exercises I can’t do. I’ve tried and get pain. Now I’m walking bent over a little. I have been to therapy many times. I do stretches at home but my back will never be straight again. I do not want a back operation but I do have pain. I would like to see some exercises for my condition. Thank you
Thank you so much for this video! I had been in PT for months with no change because they suggested wrong exercises like backwards bends that just aggravated my lower back. I’m so glad I found this video and that you explain exactly what is the cause is of my lower back pain.
Thanks to you and your lovely wife for having all these videos ! Really appreciate it. Trying to avoid/delay a fusion surgery, and started again exercising, thanks to you. I know I have L5 Spondylolisthesis, and L4_5 simetrical bulging disc and facet artropathy. I think this video has the good exercises I should follow. And I’ve done the calf stretching that I think is much needed, since all the leg muscles are super tight. Thanks again and if you could confirm and recommend more videos, it would be amazing! Good health for you and your family🙏
Just found your video, lots of them helps to relieve the pain. Thank you for making this videos. I do wonder If I have to elevate my head like you while doing this? I haven’t, since I thought it is just for you to talk better while explaining all the lower back moves
I cannot get on my knees and my doctor suggested I do something called a dead bug which is a similar exercise done on the back. Could you demonstrate what that looks like as I find your explanations and visuals easy to understand. Thank you.
New viewer with DDD/spinal stenosis. Could you do a video showing examples on how to do daily activities? Such as-getting clothes out of the dryer, getting items out of lower cabinets, picking things up off the floor. Just to name a few :) Thank you for all you do! Keep the videos coming!
Thank u so much for these. I teach yoga and due to aggressive back bends my nerve impingement got worse over the yrs. now I have to go back to the basics. These really helped. Just one question. Can we do spinal twists in the STenosis issue?
Your videos re.back pain are excellent. Would it be possible for you to do a video regarding lumbar fusion . Exercises to avoid and those that might help with subsequent new pain. I was fused at l4/l5 six years ago. Thanks
Wonderful video with priceless information. I really like the way you explain everything so well. Knowledge and understanding of the how and whys are extremely helpful in the road to recovery. Thank you 😊 immensely for all your videos.
Thank u so much for this videos!! How often do we have to do it? I have spondylolisthesis but also my disc is bulged, but I don't have any pain. Can I still do this excercises? Thank u once again.
Thank you so much for sharing. I'm very active with years of dancing, jogging, & weight lifting. Starting to feel pain and stiffness in my lower back and spine. So helpful! These exercises are making a big difference.
Tone and Tighten yes I found your videos recently because my whole back hurts! What I enjoy the most is the information you share with us about our backs and what each part is. But most importantly what part of the back is being helped! As soon as I do the exercises I feel relief immediately! Thank you and please keep them coming. God bless you and your family
Do you have a video with basic exercises for stenosis? I think thats what I have. I followed the exercises in this video it gave me relief instantly although i struggled with the exercises and wasnt able to do much. Ie planking i got to do for only 6 secs😢
I have both disc bulge with 9mili meters extrusion, degenerative disc and stenosis. Can I do all the exercises altogether? What is your advice? Thank you
My MRI report 1.mild degenerative L4/L5 spondylolisthesis,(grade 1), 2.Mild disc bulge at L4/L5 and L5/S1 causing mild spinal stenosis which execise should i do? Flexion or extension?
Hi , first of all thank your videos, they are of such great help. I would like to know if we have a significant l1l2 bulge and lumbar canal stenosis way exercises would you recommend. Flexion based or extension based ?
Your videos are very helpful and i really hope you can do a video that addresses both cervical and lumbar problem at the same time as there might be an exercise/pose that addresses the cervical but not for the lumbar and vice versa. Thank you very much
Hi Very clear video info and instruction. I have spondyloysis, damaged facet joints, stenosis, torn ligaments and two herniated discs in the lower lumbar area. Any suggestions for exercises? Thanks
Hi Michael - start with these stretches: ruclips.net/video/bgY7uWPOlRA/видео.html and supplement with the exercises in this video. Try to keep all movements pain-free if possible. Good luck!
Hi Doctor, I am here now 😁😁😁 Thx a lot for your recommendation. I hope it can really helpful. And I hope you can make more videos like this. Thanks so much...
I've been to a chiropractor a few times and he was never able to crack my back where I felt I had stiffness in the middle of my back. I've been watching your videos and they've been helping me a lot. I am now able to crack and straighten my mid back fairly easily. What I am now experiencing is an "up-down" muscle being pulled near the bottom of the rib cage and a couple inches to the right. It's pretty centralized in that area and feels more like a very tender knot. Do you have a link for one of your videos that might help address this? Thanks for all your info that you pass on to others.
I'm glad to hear you're getting some good relief from some of the principles I've been presenting, kelperdude! Regarding the pain you're describing - you might get some benefit from these videos: ruclips.net/video/8otTdS5DhE4/видео.html and ruclips.net/video/cGjZ_XAvaXI/видео.html Hope those are what you're after!
You are awesome! Thank you for your explanation on the different lower back issues especially when you were referring to Spondylosis. Much more clearer to me now. 👍😀
This is super helpful! Thank you. Can you recommend the right seating position for someone with DDD? I often get sciatica when I drive which is probably related to how I sit.
This is really helpful and I have some questions. I have spondylolisthesis but if I can run or jogging? I would like to lose some weight and I would like if any cardio workout is fit with me. Thank you very much for your great recommendation in advacne.
Just found your channel thank you, alternatively is it ok to do straight arm blanks? Is that considered a less painful exercise for the lower back while targeting abs?
![The 3 Best Core Exercises [Do These Every Day]](/img/1.gif)
I’m 51, homeschool my 5 young kids, run a farm and grow much of our food. I’ve over exerted myself so many times gardening, wrestling sheep and catching chicken 😅. My aching back! These exercises are already working. Thank you!
Finally after so many years in pain, I finally know why and what to do for my condition. Tried bridges and couldn’t understand why I couldn’t do it, gave up instead of keeping on to get better. Because of stenosis I can’t walk too far without having to sit which elevates the pain instantly. I’ve been in pain for so long I can’t imagine a day without but because of this video I’m going to try. Thank you so much, I also found out from the video that lead me to this one, with my condition, cobra exercise was making the pain worse. Again thank you. 2024 will be my year for less pain.🙌❤️
Happy new year! I hope it is yours!
@@toneandtighten
I asked tried several things to get unstuck but nothing worked; I asked my PT what to do,- she didnt know, took Meloxicam and Diclofenac with no improvement. I even tried your SI joint videos because they had helped in the past. I thought I was going to have to quit work and get surgery. Then I remembered that I had been diagnosed with spondolithesis and went to your videos; Finally 100% relief after 2 weeks of being so stuck. Thank you. I can walk again and have no pain. or being stuck bent.
Wonderful news! You are so welcome!
You have explained.
This problem?I have spinal tanosis better than any doctor I have ever had, Thank you.
So much. Made a good Lord.
Bless you and everything you thank you.Thank you
Thanks this is atleast better than people talking for several minutes where they will say that you literally can't do anything.
I hope you find these exercises helpful, brakish!
Thank you for this video. I sleep on my belly (it’s the only way I could fall asleep) so I wake up with back pain almost constantly and I know it’s due to my sleep posture and mattress. These stretches are extremely helpful. You are making an impact to someone like myself who cannot afford a specialist. Thank you so much.
You're so welcome!
Yeah you can find a cheap chiropractor if you look hard enough, it was easy to find a chiro on Groupon and saved me from painnn. A pinched nerve it seems.
And also, yes, I sleep on my gfs mattress rn , and it sucks, my back is always in question whereas my king size was perfect I loved it to death but lost it in a storage facility 😢don’t even know the brand
I’m the same, only sleep on my front. I never saw this as a cause but makes sense. Good luck with it
These are the best videos ever. I am 74 and ver active till about 6 weeks ago and every thing just froze in hips and back. So much pain . Dr suggested arthritis and wanted to inject meds into spine after I had an MRI . I was In such pain I went to a massage therapist and said my SI was out of line and my glutes were extremely tight and pulling on my lower back. She suggested tone and tighten. After 2 massages and doing 3 to 4 videos every day I have been even better than before all this tightness set in. I feel great! Thank you!!!
Thank you , these will help , I've been dealing with this stenosis since grade school , I'm now 66 and nobody took me seriously , although I did get disability because of it but no one offered PT or at home exercises !!!!I felt and heard things moving , in a good way, as I rolled my pelvis.
You are welcome, Joe! I hope they do help and thank you for sharing!
I was in a fair bit of pain before I even tried the first exercise and the pain was almost gone after 30 reps. thank you so much it’s so much better than pain killers.
This is great news, Hayzi! You are very welcome.
Did you try the exercises in this video? Did they help? What was your response? I would love to hear about it in a comment below! Also - be sure you're AVOIDING the WRONG behaviors that are making your stenosis/spondy problem worse... check out this video for more valuable help: ruclips.net/video/4NgCpvQGZWg/видео.html
Around 13:00 your hair was quite funny. Had a good laugh which lifted me out of my depressive back pain thoughts. 😪 😲 😂
Thank you. I love these ...ill start right away ! I have bursitis in the left hip. And the left knee has developed a tender spot feeling. Walking is becoming painful. Would an injection of corticosteroids help in any way to cure this chronic pain?
@@Sandra27HK chuckles!😊🤗🏃♀️
@@Sandra27HK I forgot about that!!! so cute!! ! I couldn't stop smiling 😊😊
How does ones core become weak ?
I had just started these exercises today after having back pain thar spread to my hip for 18 months.
Tried stretching and strenghtening of my flexors, guards, glutes, tfl , ql and hamstring and no difference.
So I am going down the avenue of weak core however before I got this injury I was very active , playing football 3 times a week and jogging 4 times a week.
Can too much cardio and not enough strengthening cause a weak core ?
I had my first sciatica pain yesterday, and NOW I know what my friend was talking about 😂
No more sciatica pain, thank You for this complex set of exercises ❤
Great news! You are welcome!
About seven months ago I realized I could no longer run. I couldn’t move my legs in the running motion. I’ve always lifted and moved heavy objects so I diagnosed myself with spinal stenosis. I started your exercises today with high hopes of recovery. Thanks for the advice!
Thank you very much. Your free advises and consultation on the Sciatic pain and the so called Piriformis syndrome are excellent very helpful. I am facing this problems since the 28th Sept 2022. I did not have any clue at all what is the cause(s) of my lower-back pain which elevating to pain on my right-buttock, and continued down to my right leg - with pinching pains and numbness on the side of my right foot, and to my toes. I searched thru the web and came across several of your you-tubes. Thank you very much, I getting better 85% as compared to my situation in October/November 2022. Thank you once again.
You are very welcome!
I have a 2cm slippage at the L5S1. I am in constant pain, mornings are the worst! I am going to try this and fingers crossed get some relief!! At this point any little bit will make me happy!!!
I hope it helps!
Your videos have helped me so much! I have low back flareups from herniated discs years ago. And your core and back exercises have been amazing for me. Thank you!
You are so welcome, Tracey! I am so happy to hear my content has helped you! Thanks for sharing!
You have done a wonderful job giving us what we need to address our back issues!
Thanks so much!
I appreciate your videos. I am now pain free after following this work out
Great news, Zele Desta! I am glad this helped and thank you for commenting!
Great video. I must have DDD because the exercise for that problem really worked good in relieving my sciatic pain. I'm 71 yrs old so I'm sure my spine is deteriorating from old age and being out of shape.
Injured my lower back at work last November and aggravated it at work earlier in the week. I’m not having a bad time of it. Perfect timing - I only turned 37 a couple of weeks back toward the end of August.
Oh man! Sorry to hear about your injury, Adam & Kel Gay! For a "traumatic" (happened all at once) injury, you might also check some of these exercises out as well: ruclips.net/video/7yrnzoCTM1U/видео.html Hope those help!
Oh my goodness, thank you 🙏 thank you 🙏 and thank you!!!
I’m in 🇪🇸 Spain at the moment and got a serious attack of sciatic pain.
So happy I found your videos which will enable me to start the healing process through the appropriate exercises you have suggested.
Greatly appreciated!
You are so welcome! Happy to help!
Awesome!!!! I have DDD and my back was killing me today. Found this video and I could feel relief right away!!! Ty 🙏🏼
Great news!
Thank you for posting this videos.. so much info and effective stretches.. I've been dealing with so much pain.. now I understand better whats going on and I learned how to relief it and don't make it worse.. God bless!
Thank you! I got significant lower back pain relief after doing these. Planning to do them every day form now on.
Oh, wonderful! Glad you are finding these helpful!
You are super wonderful and extremely helpful and more like valuable and an answer to all my problems. This is my first time and have not done anything but already feeling healing on the way. I'm still watching
Thank you so much for you kind comment!
Thank you soooo much, that’s what I needed for my lower back pain! God bless you!🙏🏽
You are so welcome, Pr Jime! I am glad these were helpful!
THANK YOU SO MUCH for this particular video!!!
I'm going to start today looking forward to results!! This video has also reminded me, of how important the Core is... and that when you move, whether you're exercising, lifting, or working, you should always think to engage your core muscles to prevent back injuries.. THANKS AGAIN!!! 💪🏼
You are so welcome!
Awesome! Looks like I found a video that works. Question on breathing. Inhale when pulling in and exhale when pushing out? Thanks
I have spondlolathesis for about 30 some years. Some of these exercises I can’t do. I’ve tried and get pain. Now I’m walking bent over a little. I have been to therapy many times. I do stretches at home but my back will never be straight again. I do not want a back operation but I do have pain. I would like to see some exercises for my condition. Thank you
Thank you so much for this video! I had been in PT for months with no change because they suggested wrong exercises like backwards bends that just aggravated my lower back. I’m so glad I found this video and that you explain exactly what is the cause is of my lower back pain.
You are so welcome!
THANK YOU! I'm trying to get rid of my belly but regular exercise hurts my back so this is so helpful to rebuild my core thank you
I am glad you enjoyed these exercises!
Thank you! Great exercises that really helped!
Glad you like them!
You explain so well.
GLAD I found you
Your great for your honesty to teach correctly
Thank you so much, meli zareno! I hope you like this workout!
Thanks to you and your lovely wife for having all these videos ! Really appreciate it. Trying to avoid/delay a fusion surgery, and started again exercising, thanks to you. I know I have L5 Spondylolisthesis, and L4_5 simetrical bulging disc and facet artropathy. I think this video has the good exercises I should follow. And I’ve done the calf stretching that I think is much needed, since all the leg muscles are super tight. Thanks again and if you could confirm and recommend more videos, it would be amazing! Good health for you and your family🙏
You so helpful for me as intern more than my instructor 😢❤
Thanks man..... I have by birth spondylolisthesis, working on it.
You are welcome! hope these exercises help you and thanks for commenting!
i do too i get it from my dad, and i would also like to work on my core, it’s like he made this video for me
Best explanation of what to do and how to do exercises and what not to do.
Thanks so much!
thank you so much for this video i am going to try this for my spondylosis
Best of luck!
I'm every day watch your viedo excellen doctor easy explanation thank you
You are welcome, Hussien lbrahiem! I hope these help you!
Just found your video, lots of them helps to relieve the pain. Thank you for making this videos.
I do wonder If I have to elevate my head like you while doing this? I haven’t, since I thought it is just for you to talk better while explaining all the lower back moves
I need this in my life as my lower back is paining Thanks Ramya
I hope these help you out, Ramya! Thanks so much for commenting and following Tone and Tighten! Good luck today, my friend!
Excellent detailed information!
hello thank you for this amazing video. Whats the best way to seat on chair? what kind of chair/stool shall I use?
I cannot get on my knees and my doctor suggested I do something called a dead bug which is a similar exercise done on the back. Could you demonstrate what that looks like as I find your explanations and visuals easy to understand. Thank you.
I did these same exact exercises at PT! 😁 Now I need to start doing them again! 😓
Awesome! Sounds like they helped! All that's left to it is to do it, Evil Queen!
New viewer with DDD/spinal stenosis. Could you do a video showing examples on how to do daily activities? Such as-getting clothes out of the dryer, getting items out of lower cabinets, picking things up off the floor. Just to name a few :) Thank you for all you do! Keep the videos coming!
Thank you for the suggestion, Angela Wade. I will see what I can do!
I am looking for this exercise ..now u make thanku sir.
I'm glad you found it and hope it helps, Manish! Thanks so much for commenting!
These are all great stabilizing exercises ! Thank you for the great instruction !
My pleasure!
Thank u so much for these. I teach yoga and due to aggressive back bends my nerve impingement got worse over the yrs. now I have to go back to the basics. These really helped. Just one question. Can we do spinal twists in the STenosis issue?
thank you so much it’s a blessing that I found you
You are welcome, meli zareno! I am thankful you found me too! Thank you for commenting!
I had L5-S1 Surgery 20 Years ago . I have had chronic pain since post op.No acute Pain. Show ME maintenance exercises ❣️
Thanks a lot for these exercises. Please suggest something for sacroiliac joint pain.
You're very welcome, Chaitali! Thank you for the SI joint suggestion - I'll add it to my upcoming video queue.
Hello! What type of diagnosis procedure should i do in order to know if i have the stenosis kind of problem? Mri? Sacral location?
Your videos re.back pain are excellent. Would it be possible for you to do a video regarding lumbar fusion . Exercises to avoid and those that might help with subsequent new pain. I was fused at l4/l5 six years ago. Thanks
Dear Dr ,your video’s are very helpful, thank you very much 👏👏
Thanks so much!
You are good man thank you for all the help you really fix my back
Happy to help!
Wonderful video with priceless information. I really like the way you explain everything so well. Knowledge and understanding of the how and whys are extremely helpful in the road to recovery. Thank you 😊 immensely for all your videos.
Thanks so much, Island Breeze, for your kind compliments.
Good explanation
Thanks. And good demonstrations too
You are welcome! I hope they help and thanks for commenting.
How would i self-diagnose whether i experience disc bulging or stenosis ? Or both at once ?
Hi, Thank you so much for the great videos. I have stenosis and herniated disk in my lower back. Which workout is good for me?
Following for response I have the same issue
Thanks! These exercises really helped me
You're so welcome!
Thank you so much for this!! 👏🏾👏🏾 so helpful!
You are very welcome, Chloe! I am so glad it was helpful!
Thank u so much for this videos!! How often do we have to do it? I have spondylolisthesis but also my disc is bulged, but I don't have any pain. Can I still do this excercises? Thank u once again.
Thanks so much for this great video! Has made a huge difference already - I will be doing these daily!
You're so welcome, Amy! I am glad these exercises are helping and thanks for sharing!
Thank you so much for sharing. I'm very active with years of dancing, jogging, & weight lifting. Starting to feel pain and stiffness in my lower back and spine. So helpful! These exercises are making a big difference.
You are so welcome! I am glad these are helping you feel better!
He’s really good his tips are actually helping me
Thank you so much! I am so glad my content is helping you! Thanks for sharing!
Tone and Tighten yes I found your videos recently because my whole back hurts! What I enjoy the most is the information you share with us about our backs and what each part is. But most importantly what part of the back is being helped! As soon as I do the exercises I feel relief immediately! Thank you and please keep them coming. God bless you and your family
Thanks doctor for the explanation. It helps me so much
You are welcome! I am glad you found it helpful and I hope these core exercises bring you some relief!
Thanks,I apericiate,God bless u.
You're very welcome, Suryakumari Krishnamurthy! I hope they help you! Thanks for commenting.
Do you have a video with basic exercises for stenosis? I think thats what I have. I followed the exercises in this video it gave me relief instantly although i struggled with the exercises and wasnt able to do much. Ie planking i got to do for only 6 secs😢
Give these a try! ruclips.net/video/bgY7uWPOlRA/видео.htmlsi=Mx8j9cg4hbl9sd27
This is helping my back so much. But why does my lower back pop and Crack when I move and stretch ? What should I do .
I have both disc bulge with 9mili meters extrusion, degenerative disc and stenosis. Can I do all the exercises altogether? What is your advice? Thank you
I am so thankful that I found you I hope I can find your clinic
I am thankful you found me too!
My MRI report
1.mild degenerative L4/L5 spondylolisthesis,(grade 1),
2.Mild disc bulge at L4/L5 and L5/S1 causing mild spinal stenosis
which execise should i do? Flexion or extension?
Hi , first of all thank your videos, they are of such great help.
I would like to know if we have a significant l1l2 bulge and lumbar canal stenosis way exercises would you recommend. Flexion based or extension based ?
Your videos are very helpful and i really hope you can do a video that addresses both cervical and lumbar problem at the same time as there might be an exercise/pose that addresses the cervical but not for the lumbar and vice versa. Thank you very much
Thank you and you are welcome!
Hi
Very clear video info and instruction.
I have spondyloysis, damaged facet joints, stenosis, torn ligaments and two herniated discs in the lower lumbar area. Any suggestions for exercises?
Thanks
Hi Michael - start with these stretches: ruclips.net/video/bgY7uWPOlRA/видео.html and supplement with the exercises in this video. Try to keep all movements pain-free if possible. Good luck!
Thank you.
This is the truth
Thank you
There are really great for my lower back pain. Thank you! Would you tell me how often I should do them? 🌺
Great! Do them as often as you can. Daily or every other day would be good.
Thank you for this video!!
Your videos are very helpful to me!
Thank you so much, Carlan Teng! I hope these things help you, and thanks for commenting!
Excellent timing & thank you for explaining so well.
You're very welcome, Victoria! I hope these help you out and thank you for your kind comment.
Hello do you have link for picked occipital nerves leading to daily migraine headaches ..many many thanks and best wishes from NZ🌹❣️
Hi, Sally! Check out my video on tension headaches and see if that helps: ruclips.net/video/geZmAsTSx5g/видео.html
Hi Doctor, I am here now 😁😁😁 Thx a lot for your recommendation. I hope it can really helpful. And I hope you can make more videos like this. Thanks so much...
You are welcome! I am glad you found this video and I hope it is helpful for you!
thanks mate, you helped me a lot with the hamstrings and hip flexors stretches videos.
You are welcome, Neacsu N! I am glad to hear my videos are helping you!
Thank you
Blessings
You're very welcome, zrobert66! I hope they help you! Thanks for commenting.
I've been to a chiropractor a few times and he was never able to crack my back where I felt I had stiffness in the middle of my back. I've been watching your videos and they've been helping me a lot. I am now able to crack and straighten my mid back fairly easily. What I am now experiencing is an "up-down" muscle being pulled near the bottom of the rib cage and a couple inches to the right. It's pretty centralized in that area and feels more like a very tender knot. Do you have a link for one of your videos that might help address this? Thanks for all your info that you pass on to others.
I'm glad to hear you're getting some good relief from some of the principles I've been presenting, kelperdude! Regarding the pain you're describing - you might get some benefit from these videos: ruclips.net/video/8otTdS5DhE4/видео.html and ruclips.net/video/cGjZ_XAvaXI/видео.html Hope those are what you're after!
I think i get those as well from time to time due to spinal stenosis and spondylolisthesis
You are awesome! Thank you for your explanation on the different lower back issues especially when you were referring to Spondylosis. Much more clearer to me now. 👍😀
So good to hear, BodybyBebe! I hope this helps you!
Hi Dr: I have been diagnosed spinal stinosis 6 years ago, suffering with sciatica, can I play football?
This is super helpful! Thank you. Can you recommend the right seating position for someone with DDD? I often get sciatica when I drive which is probably related to how I sit.
How often do you recommend doing these exercises? Thanks for sharing your knowledge with all of us
What if I have both spondylolisthesis (L4 Para defect) and a buldged disc (L5 S1)? Should I or Shouldn't I do these exercises still?
Amazing all these stretches..wow
Glad you like them!
This is really helpful and I have some questions.
I have spondylolisthesis but if I can run or jogging? I would like to lose some weight and I would like if any cardio workout is fit with me. Thank you very much for your great recommendation in advacne.
Thank you for the video. I have herniated disk in my lower back.
How often should I do them weekly?
Great Thanks ,Jared 💥💥✌✌👌 You are GURU for my crooked spine.
I appreciate that!
As usual thank you so much
You are welcome, Blue sky! I hope you like these core exercises!
Of coarse liked it and doing it practically and it’s really beneficial I got amazing improvements
And I love the way that you are explaining it, its really important to understand first and then do it in right way.
Thanks so much for your kind words and support! It means a lot to me!
الحمدلله بالنسبه للظهر تمام لكن لعلاج المخ يوجد احيانا دوخه بعد. الاستيقاظ من النوم فى الصباح فهل هذا يدل على وضع معين
Just found your channel thank you, alternatively is it ok to do straight arm blanks? Is that considered a less painful exercise for the lower back while targeting abs?
doctor , What do you think about posture corrector ? ✋
Like a brace? I would rather train your muscles to hold you up than rely on external support to do it.
thank you doctor ,❤ and What is the longest time to correct posture with do exercise ? ❤
Very nice exercises