Hi! So I've been diagnosed with spondylolisthesis a few months ago, and its been really hard as an extremely active person. It's a long story, but about a year ago I had a serious fall off my horse. The pain in my back was insane but the doctor said it was just my muscles that were tight, and so i started walking and exercising after a week. A month or two later the pain started to come back, but every specialist (physio, chiropractor, orthopeed, osteopeed, manual therapist) that I went to told me there was something different going on. Until we decided to make an x-ray; we were told I had a fracture in my back L5 (so like broken) and I had to rest. 6 Months later I went back to see if it had gotten beter (even though the pain was the same/worse) and they diagnosed me with spondylolisthesis. Now Im doing exercises like this to make it hurt less and strengthen the muscles around it, but I was wondering if I could go back to my normal work out routine again or if that would mess things up? I used to train abs/core, inner thighs, glutes and arms . When I was told my back was broken I stopped everything except arms because I thought it would make the situation worse, which led to a loss of all my progress. Now that I know what it is, I want to start again, but my question is if I can do exercises like Russian twists, toe touches, bicycles, plank, toe taps, reverse plank, plank dips, fire hydrant etc... without affecting or making anything worse..?
I have grade 2-3 spondylolisthesis in the L5-S1 area, it’s been aggravated due to a car accident and has been affecting me for over a year now - I’m also wondering if I can possibly lessen pain with certain exercises, though as of right now, I can barely stand or walk with this pain. Hoping you find a solution soon 🙏🏻
Thank you for this video you have answered what I was looking for. I have this and I deal with Alot of pain for 27+ years 24/7. This issue is only a fraction of my health problems. Appreciate it!
You're very welcome! I'm so glad to hear that it's been helpful. Have you tried our program's free trial? We'd love to help you in finding relief! Let us know if you'd like more information. 😊
After After 22 years, I only recently discovered that I have this condition. I have never had back problems, but last year I strained a muscle in that area at the gym, resulting in Sciatica. I've been in pain for a year+ and it's completely ruined my life. I'm now just waiting for injections, but if it doesn't work, surgery. What it says on my letter from the spinal specialist. “Spondylolisthesis at L5/S1 causing bilateral L5 nerve root compression”
@@jbowman5566 I had my injection 1 week after posting that comment and it hasn't helped me. I've been told I need surgery and now I'm just waiting for my appointment date. Hopefully everything works out for you and we both can get the treatment we need.
Mine goes out with forward bending. I have had this condition since in my 20's, I'm now 71, and surgery would have been better at a younger age. Problem is no one ever suggested anything other than cortisone spinal injections. We recently moved to Kaiser healthcare, and here we go again, we can give you an injection. The problem is they never helped anything, and it took since June to go through the red tape to get a December 20 appointment. Again I told them, this has never worked before. Now as I got older it is far more difficult to deal with the condition as holding any kind of muscle is so much harder. Appreciate the video, I will do my best. Thank you. Oddly enough, since young I tried hanging by my arms, and later using an inversion table, trying to relax the lumbar and letting it stretch, every time I was able to release and stretch it, the pain was unbearable, much like when the vertebra slides out of position.
Hi there, thank you for your comment and for sharing your situation with us! I'd like to share that the Core Balance Training program does address the root cause of spondylolisthesis with the goal of providing relief and preventing further spinal degeneration, so you won't have to rely on injections. Dr. Ryan actually has spondylolisthesis grade 1-2 and designed the program to address this condition specifically. We would love to offer you the opportunity to see if this could help you by providing you with the link to our free 7-day trial. It is the first week of our program, and many students report significant relief within that time period. Here is the link if you're interested: www.corebalancetraining.com/program. We'd love to help!
@@redblacktichy7713 from my experience injections are a waste of time and money. If you are going to have surgery it is always better to have it earlier than later.
I do not speak English because I am Arab, but the exercise at the end of the video is excellent, and also tying a belt to the lower back and walking for half an hour is very useful.
I enjoyed your time this week and appreciate your addressing my concerns. I am feeling more stable. I am looking to see my MRI results on December 23, hoping for improvement. Also, my scoliosis fusion. I see these sites for spongy exercises. What do you suggest?
Amongst exercises like the bird dog, is using a Roman chair to strengthen my lower back advisable? I do them with no pain and really feel they work my lower back muscles extremely well. Thank you.
@fredrickwhynn6225 it was totally by mistake, but for the good, I was stretching and turning while laying down and I did a lil twist and I felt my back click rather then pop
I am told I have least to nothing between L4 and L5 with anterior spondylolisthesis. I have arthrosis in these areas. My chiropractor told me to go for surgery but I am not going to go for it. Same stuff to my right hip, knee with grade 3 posterior miniscule tear and so with my neck. I am currently taking cayenne to move around and reduce max pain.
That's a great question, Greg! It would really depend on several factors, including genetics, lifestyle, and the grade of spondylolisthesis. We do believe that our program creates an optimal environment for the body to heal, and medical "miracles" do happen on occasion. What we can confidently say is that Dr. Ryan has grade 1-2 spondylolisthesis and now lives pain-free. 😊
Thanks for sharing Your exercise useful, over 20 years have been nursing but my doctor didn't even mention to do lite exercise in Nigeria here. Dr which country you are Sir
I don't understand the pubic bone engagement/connection. My X-rays just showed my L-5 bone is out of alignment. The first chiropractor wanted $7000 for one year of treatments, and the second Doctor talked to me and gave me exercises, like the one you showed, said it's the best, and after five years of NO exercise, I'm weak. Two injuries, the second one lifting a 50lb suitcase and twisting, we thought it was my sacral iliac, and maybe it was and got semi-fixed, although this week feels bruised. Maybe the first injury is spondylostheses? Spelling. I returned from overseas work with back pain and super arched my back to make the pain go away, it did, but other things happened. I'll try the exercises again right now. Start a habit.
I have both spondylosis as well as Disc bludge. Both are just minimal. I am doing physio since few days. Bending forward n backward are No for me for now. Bending forward hurts and bending back hurts hurts. Even bending side hurts. Hope soon I also will be able to do front bending n other exercises as my physio suggest
Hi Daniel, thank you for sharing your situation with us! I'd like to share a video that Dr. Ryan put together, specifically addressing bending down or forward for when you feel ready. You might find it helpful for your situation. If you're interested, you can watch it here: ruclips.net/video/m2NDu3wWdD0/видео.html. I hope this is helpful! 😊
Great video. Does this all also apply if my vertebrae in the lumbar spine is slipping backwards or should I do the opposite exercise like more back bends?
I had my entire T-spine fused for scoliosis way back in 1972 and have Harrington rods. I also have a spondylolisthesis from carrying lots of heavy things, including sleeping children, groceries up the stairs, etc. My arms and legs are strong and I always carried more weight than most non-athletic women would or could. Don't know what degree my spondy is as I haven't seen a doctor in years. It's L4 & L5. If I stand too long, the pain can be sudden and alarming. If I roll onto my stomach in my sleep I can't get out of bed in the morning without a lot of difficulty and pain, so I sleep on the couch where there's no room to roll.
I wish I had been told this years ago. I've slumped my whole life. 2 days ago I had an MRI done post kyphoplasty surgery. My quality of life is close to nothing. I can't move at all without pain.
Good Lord,, if I got on the floor to do that exercise ,,,I 'd never be able to get back up! The sciatica down my right leg, is so debilitating ,,using a rollator barely works for me to walk !
I have spondylolisthesis and L5-S1 disc herniation along with DJD. By having disc herniation (sciatica), should I still attempt to do the forward bends for spondylolisthesis?
Hi Nono, thank you for your comment! I'm proud of you for taking this step to take control of your condition. I'd like to share that the Core Balance Training program is designed to address the root causes of Spondylolisthesis and help prevent further issues from occurring. I recommend taking advantage of our free 7-day trial, as it covers the first week of the course, and many of our students report feeling significant relief during this period. It's also an opportunity to experience the program and see if it aligns with your needs and goals. If you have any questions, please don't hesitate to contact us at program@corebalancetraining.com. 😊
I have Spondy at L5 S1, grade 1-2, due to a bilateral Pars defect. My consultant has suggested an MIS TLIF. Now, obviously, i have researched his condition a lot recently and im puzzled as to why reasonably young people, im 51, are trying to avoid surgery. Surely surgery is inevitable at some point and the longer people leave it, recovery from surgery, along with any issues old ages has sprung on them in the meantime, will be harder and longer!
Hi Phil, appreciate you sharing your thoughts! I'd like to note that while surgery has its place, it might fully address the root causes behind spondy. Addressing the underlying causes directly could be a helpful way to manage and potentially ease the condition over time. Many individuals prefer exploring less invasive treatments before considering surgery, making it more of a last resort in most cases. Thank you for watching!
I'm 65 with spondylolisthesis above grade 2. (Broken pars). Been dealing with it for years and had a backwards fall in December which ramped up the pain. I have an appointment tomorrow with an orthopedic surgeon which I made over a month ago to start on the path for the recommendation of a neuro surgeon for the fusion surgery. I have osteoporosis which is an added concern. However... I started Dr Peebles program and I am feeling much better and although I will keep the appointment, I am no longer feeling that I am comfortable considering the surgery anymore.
Hello Dr. Peebles, I have grade 1 (8mm) spondy, L4/L5 along with moderate disc bulges. As well, I have a 10mm synovial cyst which possibly impinges the L5 nerve root. Do I understand correctly that the L4 vertebrae can be brought back into alignment?
in the video you show the pillow should go under the hips, kinda even slightly lower.. .but then in the diagram after, you motion that the pillow should go under the midsection more, which is it?
It appears that the pillow under the woman extends from the butt to the waist. In his description he is saying to put the pillow opposite the section of the spine where the pain is (follow his arrow) Just try it. Move the pillow up and down until you feel relief in the spine.
Having an L5/S1 trauma related break for 27 years; I'd say that unless you've an incredible set of those wrap around core muscles, I wouldn't do it except perhaps the initial lift while bent forward part and with a lightweight and paused between reps, I'd avoid the full overhead movement unless it was very light weight... Why? Because it's bending back the spine and thrusting forwards that can cause the condition, perhaps even a fracture, in the first instance... American footballers facing off and with arched backs then push against the opposing player is a well recognised cause...
Hi I am 23 and have a spinal fusion The lumbar region is my only part available so all the stress goes there so I have pars defect and spondylitis is there any good movements I can do any videos you recommend?
Hi Earl, thank you for sharing your situation with us; it's very helpful in understanding what's going on. I'd recommend trying out our free 7-day trial that contains our program's most foundational movements and concepts that we use throughout the entire program. The movements from the first module included in the free trial are very gentle and provide significant relief to the lumbar spine. The program begins with simple therapeutic exercises aimed at developing core awareness, which can help soothe the stressful area. The gentle movements in our program can help manage the symptoms of pars defect, such as pain and muscle weakness, and possibly introduce light strengthening of muscles that may have gotten weaker as a result of the defect. The program primarily focuses on addressing lower back pain, including conditions like spondylitis. Dr. Ryan, the creator of the program, personally experienced joint pain and successfully used the movements taught in the program to alleviate pressure on his spine. The course is also very gentle and effective for stabilizing past spinal fusions. If your surgery was more than 3 months ago, it should be safe to participate in all the movements in our course. If you're interested, you can learn more about the program and free trial here: www.corebalancetraining.com/program. We'd love to help!
I'm so sorry that you are suffering with this condition especially at such a young age. I am 65 and I have L5 S1 spondo also from many years ago. I'm now at 2+ grade . I did the 1 week free program that Dr Peebles offers and I felt better. I chose to continue with the program and I feel better. Maybe you could consider trying that free week and see if it helps you? May you be well and feel better.
Just learned I have grade I spondy L4-5. Unfortunately I also have compression fractures of L1-3 related to a spinal tumor that was partially removed and then proton radiation treatment. I am limited in flexion exercises I can do as well, so am curious if the exercises you recommend like the bridge can be done in my case. Thank you - your videos are helpful.
Hi Amy, thank you for your comment! This is a great question, and it is Dr. Ryan's philosophy that no matter the current circumstances, by listening to your body's communication and working below your current tolerance level for flexion, you can successfully perform the movements such as the bridge by gradually and incrementally training the body to encourage more movement above and below the lumbar spine. 😊
Thank you for your response -this gives me hope. Should I wait to do this until I am past this episode of pain - it started with sharp pain that happened with a cough and still hasn’t calmed down
Yes! When in the middle of a flare-up, it's best to take a day or two to let your body calm down a bit, and then you can get started on the exercises. The key is to listen to your body and and allow it to guide you. 😊
Hi Mohamed, thank you for your interest in our program! To get started, I suggest watching our masterclass presentation. You can find it here: www.corebalancetraining.com/masterclass. This will give you a good sense of how Dr. Ryan teaches and help you understand our program better. After watching the masterclass, you can take our assessment at the bottom of the presentation page. This will help you in deciding if our program is the right fit for you. The assessment will also guide you to our free trial, which covers the first week of our program. If you have any questions or need assistance, please don't hesitate to reach out. We're excited to have you join us!
I have an old spondy l4 35 yrs ago I was hit on my back hard by a man, I didnt know I had a spondy until my chiro did an exray. I sat for 23 yrs doing customer service; however, I exercised alot at gyms, at home, aerobics, etc. Here I am at 72 one day woke up and very painful to stand. This went on 4 yrs. I tried massage, different chiros, shock wave (was aweful) I also have tight calfs and tingling feet. I dont know how to properly work on my core. My chiro has me on a wobble chair. I always still hurt. I was a very active person and I am at a loss. Please tell me what I can do. I take no meds, I dont do vaccines. I am about 20 lbs overweight as I couldnt do much due to it hurts when I walk still. The neurosurgeon told me I have a spine much younger than my age except for L4 spondy. I will never consider surgery. I heard nightmares about it and then have to get more surgery. Never a word in my vocabulary. Im Grade 2.
Hi Gloria, I really loved your share, you and I have the same beliefs. Don’t believe in surgery in my condition exactly the same as yours and I am 71. I would love for you to respond if you have had any help in the exercises that they worked, my prayers are with you
For back pain I give my patients the Kaishor, Yograj and Lakshadi Guggul along with Planet Ayurveda's Joint Aid Plus. This combination is very powerful.
Thank you for your question! We believe that connecting with your deep core can help strengthen your core muscles, which is what our program is all about. The program engages the deeper core muscles that provide greater stability and support to your spine and pelvis. Deep core muscles are closer to the spine and have a direct impact on spinal alignment and stability. So, while abdominal bracing (sucking in your stomach) provides some core strength, it primarily targets the outer muscles, such as the rectus abdominis and obliques, which are more superficial and focused on flexing the torso. It doesn't provide the same level of core strength as engaging the deep core muscles.
In my condition as your vedio thumbnail am wait carry and by lower back pain start 2 days ago... Am trying your exercises but not releafe 100 % ... Can u prefer the injection.??
Hi there, thank you so much for your comment and for sharing your situation with us! Dr. Ryan believes that injections are meant to be short-term relief solutions. Instead, he suggests addressing the root cause of your spondylosis, which often involves muscle imbalance in the body. Addressing muscle imbalances in the body can be beneficial for individuals with spondylosis by helping to stabilize the spine, improve posture, and reduce the stress on the affected vertebrae. Strengthening the core muscles helps provide stability to the spine. A strong core can help distribute the load more evenly across the spine, reducing excessive stress on the vertebrae and supporting proper alignment. Addressing muscle imbalances can aid in correcting poor posture habits, which may contribute to the development or exacerbation of spondylosis. Proper posture reduces the strain on the spine and helps maintain a more neutral alignment. By moving in a healthier way and restoring balance to the muscles in the body, this provides the most optimal environment for potential healing, and we do teach this all in the program. I recommend taking advantage of our free 7-day trial, as many of our students report significant relief during this period. It's also a great opportunity to experience the program and see if it's a good fit for you. You can learn more about the free trial here: www.corebalancetraining.com/program.
Hi I have cuestio ,my job is driving all Day doing delivery s ,I benn doing it 4 4 yrs , I notice pain I my lower Back and I toch the boune it hurts . WHAT SHUT I DOO. 8:08 e
Hi Teresa, thank you so much for your comment! I understand how challenging it must be to experience lower back pain when driving all day, especially after dedicating so many years to your job. I'd like to share a video with you that Dr. Ryan put together, focusing on being proactive about preventing lower back pain and stiffness from excessive driving. It includes tips for while you're driving, as well as when you're not driving, and highlights the power of breathing techniques. You can watch it here: ruclips.net/video/9Ngrga1Ol9A/видео.html. I think you'd find it very helpful and informative!
Hi! So I've been diagnosed with spondylolisthesis a few months ago, and its been really hard as an extremely active person. It's a long story, but about a year ago I had a serious fall off my horse. The pain in my back was insane but the doctor said it was just my muscles that were tight, and so i started walking and exercising after a week. A month or two later the pain started to come back, but every specialist (physio, chiropractor, orthopeed, osteopeed, manual therapist) that I went to told me there was something different going on. Until we decided to make an x-ray; we were told I had a fracture in my back L5 (so like broken) and I had to rest. 6 Months later I went back to see if it had gotten beter (even though the pain was the same/worse) and they diagnosed me with spondylolisthesis. Now Im doing exercises like this to make it hurt less and strengthen the muscles around it, but I was wondering if I could go back to my normal work out routine again or if that would mess things up? I used to train abs/core, inner thighs, glutes and arms . When I was told my back was broken I stopped everything except arms because I thought it would make the situation worse, which led to a loss of all my progress. Now that I know what it is, I want to start again, but my question is if I can do exercises like Russian twists, toe touches, bicycles, plank, toe taps, reverse plank, plank dips, fire hydrant etc... without affecting or making anything worse..?
I have grade 2-3 spondylolisthesis in the L5-S1 area, it’s been aggravated due to a car accident and has been affecting me for over a year now - I’m also wondering if I can possibly lessen pain with certain exercises, though as of right now, I can barely stand or walk with this pain.
Hoping you find a solution soon 🙏🏻
Thank you for this video you have answered what I was looking for. I have this and I deal with Alot of pain for 27+ years 24/7. This issue is only a fraction of my health problems. Appreciate it!
You're very welcome! I'm so glad to hear that it's been helpful. Have you tried our program's free trial? We'd love to help you in finding relief! Let us know if you'd like more information. 😊
I am so thankful because my daughter has spondylitis
What about a spondy at S1-L5 that is causing severe right foot drop and foot numbness?
Really love this video. It really made sense. I will start applying it. Thank you. 🥰🥰🙏🙏
After After 22 years, I only recently discovered that I have this condition. I have never had back problems, but last year I strained a muscle in that area at the gym, resulting in Sciatica. I've been in pain for a year+ and it's completely ruined my life. I'm now just waiting for injections, but if it doesn't work, surgery.
What it says on my letter from the spinal specialist.
“Spondylolisthesis at L5/S1 causing bilateral L5 nerve root compression”
@TAYI0R1 I have very same thing,smh
@@jbowman5566 I had my injection 1 week after posting that comment and it hasn't helped me. I've been told I need surgery and now I'm just waiting for my appointment date.
Hopefully everything works out for you and we both can get the treatment we need.
Mine goes out with forward bending. I have had this condition since in my 20's, I'm now 71, and surgery would have been better at a younger age. Problem is no one ever suggested anything other than cortisone spinal injections. We recently moved to Kaiser healthcare, and here we go again, we can give you an injection. The problem is they never helped anything, and it took since June to go through the red tape to get a December 20 appointment. Again I told them, this has never worked before. Now as I got older it is far more difficult to deal with the condition as holding any kind of muscle is so much harder. Appreciate the video, I will do my best. Thank you. Oddly enough, since young I tried hanging by my arms, and later using an inversion table, trying to relax the lumbar and letting it stretch, every time I was able to release and stretch it, the pain was unbearable, much like when the vertebra slides out of position.
Hi there, thank you for your comment and for sharing your situation with us! I'd like to share that the Core Balance Training program does address the root cause of spondylolisthesis with the goal of providing relief and preventing further spinal degeneration, so you won't have to rely on injections. Dr. Ryan actually has spondylolisthesis grade 1-2 and designed the program to address this condition specifically.
We would love to offer you the opportunity to see if this could help you by providing you with the link to our free 7-day trial. It is the first week of our program, and many students report significant relief within that time period. Here is the link if you're interested: www.corebalancetraining.com/program. We'd love to help!
Your statement was not clear. Do you suggest that the surgery is better earlier than later and the injections are useless?
@@redblacktichy7713 from my experience injections are a waste of time and money. If you are going to have surgery it is always better to have it earlier than later.
I do not speak English because I am Arab, but the exercise at the end of the video is excellent, and also tying a belt to the lower back and walking for half an hour is very useful.
Thank you Dr I am Definitely going to start doing your Exercises I Believe this will help me emensely ✝️🙏
wow!! all your videos on this topic has giving me hope.
Me too. We can do this.
I enjoyed your time this week and appreciate your addressing my concerns. I am feeling more stable. I am looking to see my MRI results on December 23, hoping for improvement. Also, my scoliosis fusion. I see these sites for spongy exercises. What do you suggest?
Thanks you DOC !
Tremendous video! And much appreciated
You are a genius ❤
I am 64 years, recently I Diogenes L4 L5 mild listhesis, what I have to do?
Amongst exercises like the bird dog, is using a Roman chair to strengthen my lower back advisable? I do them with no pain and really feel they work my lower back muscles extremely well. Thank you.
Any advise n excersises for L5-S1 n psoriasis arthrist in spine n legs into the feet n toes .
I just popped minine back on place yesterday and I feel like a super hero
How?
@fredrickwhynn6225 it was totally by mistake, but for the good, I was stretching and turning while laying down and I did a lil twist and I felt my back click rather then pop
I am told I have least to nothing between L4 and L5 with anterior spondylolisthesis.
I have arthrosis in these areas. My chiropractor told me to go for surgery but I am not going to go for it. Same stuff to my right hip, knee with grade 3 posterior miniscule tear and so with my neck. I am currently taking cayenne to move around and reduce max pain.
Wait what does cayenne do? I have pars defect on the L5 and it’s on stage 2
Doc does spondylolisthesis goes back to its place with exercises and posture correction.
That's a great question, Greg! It would really depend on several factors, including genetics, lifestyle, and the grade of spondylolisthesis. We do believe that our program creates an optimal environment for the body to heal, and medical "miracles" do happen on occasion. What we can confidently say is that Dr. Ryan has grade 1-2 spondylolisthesis and now lives pain-free. 😊
Thanks for sharing
Your exercise useful, over 20 years have been nursing but my doctor didn't even mention to do lite exercise in Nigeria here. Dr which country you are Sir
Wow you’re the second therapist online who said not to backward bend. It’s funny because my PT and chiropractor both gave me this stretch to do.
I don't understand the pubic bone engagement/connection. My X-rays just showed my L-5 bone is out of alignment. The first chiropractor wanted $7000 for one year of treatments, and the second Doctor talked to me and gave me exercises, like the one you showed, said it's the best, and after five years of NO exercise, I'm weak. Two injuries, the second one lifting a 50lb suitcase and twisting, we thought it was my sacral iliac, and maybe it was and got semi-fixed, although this week feels bruised. Maybe the first injury is spondylostheses? Spelling. I returned from overseas work with back pain and super arched my back to make the pain go away, it did, but other things happened. I'll try the exercises again right now. Start a habit.
I have both spondylosis as well as Disc bludge. Both are just minimal. I am doing physio since few days. Bending forward n backward are No for me for now. Bending forward hurts and bending back hurts hurts. Even bending side hurts. Hope soon I also will be able to do front bending n other exercises as my physio suggest
Hi Daniel, thank you for sharing your situation with us! I'd like to share a video that Dr. Ryan put together, specifically addressing bending down or forward for when you feel ready. You might find it helpful for your situation. If you're interested, you can watch it here: ruclips.net/video/m2NDu3wWdD0/видео.html. I hope this is helpful! 😊
Can you please make a video on retrolisthesis
Retrolisthesis is the normal form of spondylolisthesis.
does spondy cause lower back "popping" or feelings of "looseness"?
Thanks.
Great video. Does this all also apply if my vertebrae in the lumbar spine is slipping backwards or should I do the opposite exercise like more back bends?
I have a similar problem. Back bends r not for us. Pl do not do that.
I had my entire T-spine fused for scoliosis way back in 1972 and have Harrington rods. I also have a spondylolisthesis from carrying lots of heavy things, including sleeping children, groceries up the stairs, etc. My arms and legs are strong and I always carried more weight than most non-athletic women would or could. Don't know what degree my spondy is as I haven't seen a doctor in years. It's L4 & L5. If I stand too long, the pain can be sudden and alarming. If I roll onto my stomach in my sleep I can't get out of bed in the morning without a lot of difficulty and pain, so I sleep on the couch where there's no room to roll.
I'm sorry that you're suffering with such pain. :-(
I wish I had been told this years ago. I've slumped my whole life. 2 days ago I had an MRI done post kyphoplasty surgery. My quality of life is close to nothing. I can't move at all without pain.
I know how you feel,,,,,my mobility is awful 😖....
Good Lord,, if I got on the floor to do that exercise ,,,I 'd never be able to get back up!
The sciatica down my right leg, is so debilitating ,,using a rollator barely works for me to walk !
I have spondylolisthesis and L5-S1 disc herniation along with DJD. By having disc herniation (sciatica), should I still attempt to do the forward bends for spondylolisthesis?
شكرا على التوضيح كيف لي ان اعلاج نفس علما ان لدي هذا الالم وكيف لي ان اتواصل مع جنابكم
Hi Nono, thank you for your comment! I'm proud of you for taking this step to take control of your condition. I'd like to share that the Core Balance Training program is designed to address the root causes of Spondylolisthesis and help prevent further issues from occurring. I recommend taking advantage of our free 7-day trial, as it covers the first week of the course, and many of our students report feeling significant relief during this period. It's also an opportunity to experience the program and see if it aligns with your needs and goals. If you have any questions, please don't hesitate to contact us at program@corebalancetraining.com. 😊
Hi i m desprately waoting for ur reply i have spondy grade 3 L4 L5 s1 with very minor pain should i go for surgery my dr suggest me
Can you do weight lifting with this condition?
What if I have a pars defect causing it? Can I still try to align it back or I’m just screwed and try not to make it worse?
Didnyou ever get an answer or find an answer? I would also like to know. Thank you.
I have Spondy at L5 S1, grade 1-2, due to a bilateral Pars defect. My consultant has suggested an MIS TLIF. Now, obviously, i have researched his condition a lot recently and im puzzled as to why reasonably young people, im 51, are trying to avoid surgery. Surely surgery is inevitable at some point and the longer people leave it, recovery from surgery, along with any issues old ages has sprung on them in the meantime, will be harder and longer!
Hi Phil, appreciate you sharing your thoughts! I'd like to note that while surgery has its place, it might fully address the root causes behind spondy. Addressing the underlying causes directly could be a helpful way to manage and potentially ease the condition over time. Many individuals prefer exploring less invasive treatments before considering surgery, making it more of a last resort in most cases. Thank you for watching!
Wish I had done it when I was younger. Now after 50 years of dealing with it I feel it is too late.
I'm 65 with spondylolisthesis above grade 2. (Broken pars). Been dealing with it for years and had a backwards fall in December which ramped up the pain. I have an appointment tomorrow with an orthopedic surgeon which I made over a month ago to start on the path for the recommendation of a neuro surgeon for the fusion surgery. I have osteoporosis which is an added concern. However... I started Dr Peebles program and I am feeling much better and although I will keep the appointment, I am no longer feeling that I am comfortable considering the surgery anymore.
I agree with you@phildavis1825,I have been dealing with mine since 2016
@CoreBalance I agree and at this point, I have tried nonsurgery treatment, not working, Thank you for your video though
Would wearing a back brace help?
Thank u sir
Hello Dr. Peebles,
I have grade 1 (8mm) spondy, L4/L5 along with moderate disc bulges. As well, I have a 10mm synovial cyst which possibly impinges the L5 nerve root. Do I understand correctly that the L4 vertebrae can be brought back into alignment?
in the video you show the pillow should go under the hips, kinda even slightly lower.. .but then in the diagram after, you motion that the pillow should go under the midsection more, which is it?
It appears that the pillow under the woman extends from the butt to the waist. In his description he is saying to put the pillow opposite the section of the spine where the pain is (follow his arrow) Just try it. Move the pillow up and down until you feel relief in the spine.
Is running a good idea with stage 2?
Hello Dr. Ryan, what are your thoughts on deadlifting if you have an L5S1 spondy?
Having an L5/S1 trauma related break for 27 years; I'd say that unless you've an incredible set of those wrap around core muscles, I wouldn't do it except perhaps the initial lift while bent forward part and with a lightweight and paused between reps, I'd avoid the full overhead movement unless it was very light weight...
Why? Because it's bending back the spine and thrusting forwards that can cause the condition, perhaps even a fracture, in the first instance...
American footballers facing off and with arched backs then push against the opposing player is a well recognised cause...
Thank you
Thank you for watching!
Hi I am 23 and have a spinal fusion
The lumbar region is my only part available so all the stress goes there so I have pars defect and spondylitis is there any good movements I can do any videos you recommend?
Hi Earl, thank you for sharing your situation with us; it's very helpful in understanding what's going on.
I'd recommend trying out our free 7-day trial that contains our program's most foundational movements and concepts that we use throughout the entire program. The movements from the first module included in the free trial are very gentle and provide significant relief to the lumbar spine. The program begins with simple therapeutic exercises aimed at developing core awareness, which can help soothe the stressful area.
The gentle movements in our program can help manage the symptoms of pars defect, such as pain and muscle weakness, and possibly introduce light strengthening of muscles that may have gotten weaker as a result of the defect.
The program primarily focuses on addressing lower back pain, including conditions like spondylitis. Dr. Ryan, the creator of the program, personally experienced joint pain and successfully used the movements taught in the program to alleviate pressure on his spine.
The course is also very gentle and effective for stabilizing past spinal fusions. If your surgery was more than 3 months ago, it should be safe to participate in all the movements in our course.
If you're interested, you can learn more about the program and free trial here: www.corebalancetraining.com/program. We'd love to help!
do you have a video where you show to do the pubic bone connection exercises?
I have grede 3 spondo ....L5 S1does lunber can set its place through exercise please reply sir I am 38 years old
I'm so sorry that you are suffering with this condition especially at such a young age.
I am 65 and I have L5 S1 spondo also from many years ago. I'm now at 2+ grade .
I did the 1 week free program that Dr Peebles offers and I felt better. I chose to continue with the program and I feel better.
Maybe you could consider trying that free week and see if it helps you?
May you be well and feel better.
Just learned I have grade I spondy L4-5. Unfortunately I also have compression fractures of L1-3 related to a spinal tumor that was partially removed and then proton radiation treatment. I am limited in flexion exercises I can do as well, so am curious if the exercises you recommend like the bridge can be done in my case. Thank you - your videos are helpful.
Hi Amy, thank you for your comment! This is a great question, and it is Dr. Ryan's philosophy that no matter the current circumstances, by listening to your body's communication and working below your current tolerance level for flexion, you can successfully perform the movements such as the bridge by gradually and incrementally training the body to encourage more movement above and below the lumbar spine. 😊
Thank you for your response -this gives me hope. Should I wait to do this until I am past this episode of pain - it started with sharp pain that happened with a cough and still hasn’t calmed down
Yes! When in the middle of a flare-up, it's best to take a day or two to let your body calm down a bit, and then you can get started on the exercises. The key is to listen to your body and and allow it to guide you. 😊
Does years of heavy lifting and constant bending cause this later on?
How to sign up for the program?
Hi Mohamed, thank you for your interest in our program! To get started, I suggest watching our masterclass presentation. You can find it here: www.corebalancetraining.com/masterclass. This will give you a good sense of how Dr. Ryan teaches and help you understand our program better.
After watching the masterclass, you can take our assessment at the bottom of the presentation page. This will help you in deciding if our program is the right fit for you. The assessment will also guide you to our free trial, which covers the first week of our program.
If you have any questions or need assistance, please don't hesitate to reach out. We're excited to have you join us!
I have an old spondy l4 35 yrs ago I was hit on my back hard by a man, I didnt know I had a spondy until my chiro did an exray. I sat for 23 yrs doing customer service; however, I exercised alot at gyms, at home, aerobics, etc. Here I am at 72 one day woke up and very painful to stand. This went on 4 yrs. I tried massage, different chiros, shock wave (was aweful) I also have tight calfs and tingling feet. I dont know how to properly work on my core. My chiro has me on a wobble chair. I always still hurt. I was a very active person and I am at a loss. Please tell me what I can do. I take no meds, I dont do vaccines. I am about 20 lbs overweight as I couldnt do much due to it hurts when I walk still. The neurosurgeon told me I have a spine much younger than my age except for L4 spondy. I will never consider surgery. I heard nightmares about it and then have to get more surgery. Never a word in my vocabulary. Im Grade 2.
Hi Gloria, I really loved your share, you and I have the same beliefs. Don’t believe in surgery in my condition exactly the same as yours and I am 71. I would love for you to respond if you have had any help in the exercises that they worked, my prayers are with you
For back pain I give my patients the Kaishor, Yograj and Lakshadi Guggul along with Planet Ayurveda's Joint Aid Plus. This combination is very powerful.
Can sucking your stomach in help strengthen your core muscles?
Thank you for your question! We believe that connecting with your deep core can help strengthen your core muscles, which is what our program is all about. The program engages the deeper core muscles that provide greater stability and support to your spine and pelvis. Deep core muscles are closer to the spine and have a direct impact on spinal alignment and stability.
So, while abdominal bracing (sucking in your stomach) provides some core strength, it primarily targets the outer muscles, such as the rectus abdominis and obliques, which are more superficial and focused on flexing the torso. It doesn't provide the same level of core strength as engaging the deep core muscles.
are you able now to run pain free?
Thanks for the question! Dr. Ryan can pretty much do anything pain-free at this point! Surfing is his passion and he can do that pain-free. 😊
🙏🏻🎩🌷
In my condition as your vedio thumbnail am wait carry and by lower back pain start 2 days ago... Am trying your exercises but not releafe 100 % ... Can u prefer the injection.??
Hi there, thank you so much for your comment and for sharing your situation with us! Dr. Ryan believes that injections are meant to be short-term relief solutions. Instead, he suggests addressing the root cause of your spondylosis, which often involves muscle imbalance in the body.
Addressing muscle imbalances in the body can be beneficial for individuals with spondylosis by helping to stabilize the spine, improve posture, and reduce the stress on the affected vertebrae. Strengthening the core muscles helps provide stability to the spine. A strong core can help distribute the load more evenly across the spine, reducing excessive stress on the vertebrae and supporting proper alignment. Addressing muscle imbalances can aid in correcting poor posture habits, which may contribute to the development or exacerbation of spondylosis. Proper posture reduces the strain on the spine and helps maintain a more neutral alignment.
By moving in a healthier way and restoring balance to the muscles in the body, this provides the most optimal environment for potential healing, and we do teach this all in the program.
I recommend taking advantage of our free 7-day trial, as many of our students report significant relief during this period. It's also a great opportunity to experience the program and see if it's a good fit for you. You can learn more about the free trial here: www.corebalancetraining.com/program.
Hi I have cuestio ,my job is driving all Day doing delivery s ,I benn doing it 4 4 yrs , I notice pain I my lower Back and I toch the boune it hurts . WHAT SHUT I DOO. 8:08 e
Hi Teresa, thank you so much for your comment! I understand how challenging it must be to experience lower back pain when driving all day, especially after dedicating so many years to your job. I'd like to share a video with you that Dr. Ryan put together, focusing on being proactive about preventing lower back pain and stiffness from excessive driving. It includes tips for while you're driving, as well as when you're not driving, and highlights the power of breathing techniques. You can watch it here: ruclips.net/video/9Ngrga1Ol9A/видео.html. I think you'd find it very helpful and informative!
Hi Dr/ i would like to contact with you via wattsap . may i have ur Number? i have been done tow surgeries but no use