Relaxing Bedtime Stretch and Yoga for Flexibility, Stress Relief and Stiffness🌙

今日は寝る前におすすめなリラックスストレッチ＆ヨガ動画になります☺️💛
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #夜ストレッチ#夜ヨガ#ヨガ#kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#背中痩せ#上半身ストレッチ#毎日ストレッチ

[@miu_luxi]

Good night everyone!

[@JemmaKhachatryan]

Good night from spain❤

[@wonyysarahx]

Day 1 ✅
Day 2 ✅
(Remind me for day 3 ! )

[@Pi_Mel]

Hi pretty! ~

[@VelissariaKrini]

Reminder💖

[@Jennie_loveer]

Hiiii 😊

[@wonyysarahx]

@ HELP I FORGOT ABOUT IT FOR 3 WEEKS IS THAT NORMAL …

[@Sofix_iip]

I feel very good after this stretch! if you read the comments after this stretch at night, good night!

[@CookieCream-eu4nd]

How many minutes does it take for these stretches?

[@fard641]

​@@CookieCream-eu4nd Not too long!

[@ris1006]

Thanks, u too🫶

[@CookieCream-eu4nd]

@@fard641 Oh I know that but like your pfp

[@GUMMY_GG]

Thx good night to u too

[@MayishaMugdho]

I think it is very important to walk up in the morning and exercise before going to sleep at night. I have benefited a lot. Thank you. ❤💛💚💙💜♥

[@Hinafit]

Yes!! Thank you🥰

[@MayishaMugdho]

You are welcome.

[@安藤正次-y6s]

年齢関係無く誰でも出来そうで寝る前にやってみます。

[@Hinafit]

是非是非😊

[@n107z]

@@Hinafit 리사, 지수, 로제, 제니 블랙핑크처럼 단계별로 전신운동을 하고 싶어요

[@n107z]

@@Hinafit 가슴 확대 운동을 단계별로 하고 싶어요

[@Gezjf]

Rjgvفووظت😢❤😢😂😊

[@kpopqueen193]

Good night for the people who are watching this; don't stay up too late ok bye.

[@Lilyroutinesjsjs]

Thanks❤

[@thatgirlgabbs]

This is so touching yet so simple and not even that deep ❤

[@kabanosszyna5418]

これを10日間続けていますが、かなり気分が良くなりました。ありがとう ❤❤

[@munmun0926]

good night everyone !!

[@Teeba-cw1fr]

I did this when I finished studying cause my back was really hurting and now I feel sm better! Thanks for your exerciseas:>

[@AyaHamed-qt7dn]

You read my thoughts. I was talking and saying, I wish there was a video of stretching before sleep to relax our bodies. The second day, I found that you had uploaded it.💗💗We even do it after training🌷

[@N1ki_glows]

sameeeee

[@Hinafit]

Oh really! Great to hear that😽💓

[@W4oahae]

Thank you so much this is really good and i do it every night 💗💗💗

[@chanelprinces]

Thank you Hina for this exercise,I love youuuuuu💗💗💗💗💗

[@Hinafit]

Thanksss🥹

[@sasatarek4772]

It's a good one for Ramadan mornings 🌙❤❤❤

[@Hinafit]

Great to hear that!💕

[@bl4stm1ne]

Thank you sooo much for this stretch!! I was just thinking i needed to do a stretch before bed and you posted one!!

[@Hinafit]

Your welcome!! Great timing🤣💞

[@ezannbeh8866]

I rlly love ur vidsss I think I have put on alot of weight and urs might help me tysm and pls do more kpop workout or stretching tysm ❤

[@alien_darkrose]

Good night everyone 🩵

[@I.love.coffe14]

Good night

[@Livie_blink2012]

Good night

[@cHAma1121]

いつもストレッチ参考にしてます💕
身長と体重（できれば）教えていただけますか？🥺

[@elizabethaguilar18]

I love this channel so much!!! I did the full body daily stretch from five months ago and I just did this stretch routine before bed! I've honestly never felt better ii'm going to be adding this to my daily kpop dance workouts because why not. CHEERS TO MY WEIGHTLOSS JOURNEYYY

[@inspiringquotes8.]

I'm also on my weightloss journey with hinafit

[@jk.15.6BTS]

Bro it was so good and i also lose 5 kg in 5 DAYS BEFOR BED 💗 THANKS Hina ✨

[@ElianyRodriguez-d2m]

Just this stretch?

[@jk.15.6BTS]

@@ElianyRodriguez-d2m No i did 1 more also from her chanel it' for bed time too

[@idolprincess0202]

こんばんは❤疲れているので運動は、ちょっと...、と言う時に、やりましたわ❤どんなに疲れていても、ストレッチは、やる様にしますわ❤

[@SherryKhaan-ih6ks]

Good night have a sweet dreams 💤

[@luvleyvictory]

Loved this bedtime stretching workout..!!!!! Definitely gonna do it tomorrow 🩷

[@АннаІванченко-ч5н]

i love your workouts so much! thank you hinata!~

[@Valentino016]

Made me cooldown for bed . I do both your morning and night stretch . As a person who doesn't move around much this is amazing!

[@Hinafit]

Thank you!!😊💕

[@chaennie1960]

I love your videos!!

[@sourrrmarmelade257]

hina you’re the best😭🫶🏻btw i noticed that u look like le sserafims kazuha LIKE A LOTT

[@Byeol-dw5th]

Could you do a wonhee from illit inspired workout?! Also I just found your channel and I love it thank you for hard work ❤

[@YevgeniyaMykhaylichenko]

I love your videos with stretching❤. It's perfect gor me. I hope you would do longer videos (20-30 min). I would be very grateful for that.

[@ines.tzl32]

Merci beaucoup ça m’aide à m’endormir ❤❤❤

[@sasatarek4772]

You actually care about the smallest details as it relieves all my stiffness.
Thx 🌼♥️

[@Joriah_Omarr11]

My body feels so much better after doing this strech !!

[@shashi_singh511]

Hi love from India! My dream place is Japan! I have learnt some Japanese too!
Dozoyoshiko!!!
😊❤

[@Hinafit]

Hi! Great to hear that!! Yoroshiku💞

[@blueheart4565]

I needed this thanks so much! I love your videos I find them so helpful❤️🌸

[@cookingwithsss5639]

thank you for the exercise.

[@Hinafit]

Your welcome💓

[@malikaxvqq]

thank you so much

[@seliseli5786]

I'm under stress, maybe I should try it ☺️

[@Hinafit]

Are you ok? I hope this helps you to relax☺️

[@seliseli5786]

Thank You ❤​@@Hinafit

[@ふり-q4t]

職場変わって緊張してるのか、朝勝手に早く起きちゃうのですが、そんな時はラッキー！と思って、ストレッチやってます。続けたら気分良くなってきました🫧

[@milkylord]

おやすみ～　ストレッチはありがとうございます!　好きです❤

[@Hinafit]

良かったです💕

[@нафиса-з9м]

I love hinafit

[@Hinafit]

🥹🫶💕

[@ffghdhhggusjjhhs9038]

あなたのエクササイズは素晴らしいです。下腹部を解消するエクササイズを作成してください。 ❤

[@hyaaa_cinth]

i love this, but please don't put ads in the middle of the stretch. put it after the time's up

[@simonkuriah8145]

What kind of ads are you talking about

[@I.love.coffe14]

Video: bedtime stretch
Outside: day

[@leevalery]

love this video sm
thank u🤎

[@Bangchanmihoney_]

Lo Ame ✨🫂
Yo sé que podría ser algo molesto, pero podrías ser un entrenamiento de Sunoo de Enhypen, por favor 😿
Saludos desde el otro lado del mundo 🐈‍⬛🍓🌞

[@Hina.irw.]

Omg girl you're really reading my mind . Thank you so much 🫰🌷.

[@Hinafit]

Your welcome💗

[@JYWONZ2]

Good night this helps alot

[@ioannisanthopoulos4788]

Hi can you show the songs who play until your workouts?

[@dhirubhaigaltra8524]

Thank you so Mach mam ❤😊❤❤❤❤❤❤❤❤❤

[@Hinafit]

Your welcome💓

[@LeoRaaj]

Hello 🤗🤗 mam love 💕💕 you thank for this exercise ❤❤❤❤🎉🎉🎉🎉

[@Hinafit]

Your welcome☺️💖

[@Enmi-tv6cn]

Thank you) Great workout 😊

[@Hinafit]

Thanks💓

[@jang_wonnie1202]

Good night❤️

[@rove--16]

ILOVE YOU hinafit ,very gooood💜💜💜

[@Hinafit]

Thank you!!💞

[@Elmanurrr]

Good night God bless u

[@Lily-j2e6r]

Amiga, eu te amo

[@iamansuccessfulangel888]

Good night

[@EmilianoSantos-bx7ku]

Meus dias que fiz yoga✨:
1 de Maio:☑
2 de Maio:❌
3 de Maio:❌
4 de Maio:☑
5 de Maio:☑
6 de Maio:☑
7 de Maio:☑
8 de Maio:☑
9 de Maio:?
10 de Maio:☑ (ñ completei)

[@ЛіліяНарусевич]

Дуже чекаюююю,зранку вже роблю,тепер ще й вночі буду💖

[@Hinafit]

Thank you 💖

[@Sofia-ri1gg]

I did never understand what stretching/Yoga helps with. Can u try to explain?🙏🏼❤ (Im still doing it tho)😅

[@Karinaa_1112]

Perfect!!😭❤️‍🩹❤️‍🩹

[@Hinafit]

🥹💞

[@AnaliKazemi]

hii , could you put some more night and morning streach ?

[@nyaon306]

我做了这个伸展运动，并且享受了有史以来最好的睡眠。

[@angelmaria-14]

Grasias, amo tus ejersisios💖love you

[@Hinafit]

Thank you☺️

[@いちず-c6u]

おはようございますっ😊8月19日⭕️

[@kritisanonlover3549]

Thanks 😊 my dear 😘 the best RUclips Channel 👍🏻😍😍❣😘😘

[@Hinafit]

Aww thank you~🥹💖

[@Milana_DIY-h5s]

Название 1 песни?
Song name?

[@mialakisa09]

긴장 풀자고 하면 아아 여기 접시 선생님이 계시다 ❤

[@azizjonabdilov9481]

Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Hinafit]

Your welcome!!💕

[@__Asteria-0_0__]

Hey,
Thank you so much unnie for making such videos..❤❤
I really loveee your videos..♡
✯𝑰 𝒂𝒄𝒄𝒊𝒅𝒆𝒏𝒕𝒂𝒍𝒍𝒚 𝒇𝒐𝒖𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒏𝒆𝒍 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒏𝒆𝒍 𝒊𝒔 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 ✧ Ilysm 💖💖

[@Selinne-l2u]

2:30 이때부터 빠른 소화운동이 시작됩니다! 감사합니다! 맛

[@Army_08.23]

I love you Hina

[@phothewin6019]

Great workout ☺️

[@Hinafit]

Thank you💗

[@SeRena-qh6yd]

Thank you i really enjoyed when i do it 💗😀

[@LeoRaaj]

안녕하세요 엄마 좋아요

[@Army_08.23]

I love you hina

[@chandrusachin7557]

First comment ❤

[@Hinafit]

Thank you for the first comment!!💕

[@motanawe3a957]

استرخاء

[@ЛіліяНарусевич]

Вау😍

[@azalia-w4r]

русскиее

[@Hinafit]

🥰🙌

[@Nam_o7]

曲の名前は？

[@amirluqman3719]

❤❤

[@Hinafit]

🥰

[@suaamee]

1st song name pls 🙏🙏

[@unpatho333]

No sé pero desde q empeze hace 5 días con hoy el volumen de mis piernas y glúteos a disminuído :'3 (si ese u objeto haganlo,en mi caso quería aumentar volumen en piernas y glúteos :'3 ,) pero ayuda mucho a quitar estrés y aumenta la flexibilidad

[@xgalx-n6u]

Siii,también ayuda a la flexibilidad y resistencia,a mi me temblaban las piernas al hacer esos estiramientos y ya no

[@jeekimjee]

❤❤❤❤❤❤😍😍😍😍😍😍😍😍

[@Hinafit]

🥰🥰💖

[@jeekimjee]

@@Hinafit 😘

[@l.an.a143]

Can anyone tell me the name of the last song, please help🙏

[@Teleposse]

Hii sorry for the late reply it’s hello my name by Collin lim

[@simonkuriah8145]

​@@TeleposseBy any chance do you follow Newjeans?

[@Teleposse]

@@simonkuriah8145yess they’re one of my favorite kpop groups

[@Shaira-q5y]

Soy yo o está haciendo la rutina de wonyoung

[@ImmaLunaVigs]

안녕하세요, 나는 당신의 비디오를 좋아합니다! 볼리비아에서 인사드립니다

[@Hinafit]

Thank you☺️💓

[@glowanz]

это все очень круто, но в 10 вечера закрываться на кухне и лежать на полу не совсем вау

[@Динакейпоп]

Хах, спасибо за идею

[@عبدوكوتانليعفرين]

🌹❤️🌹🌹🥰

[@Hinafit]

🥰

[@MahraAlsuwaidi-r4i]

Cool

[@celinadelgado4636]

Esta yoga me ayuda a respetar mejor

[@celinadelgado4636]

Despertar

[@MohamaedMohamaed-v8]

اول تعليق عربي 😊

[@Hinafit]

😊🙌

[@MohamaedMohamaed-v8]

@@Hinafit ♥

[@Milkawiks_terians]

Заметь!!

[@azalia-w4r]

русскиее

[@Milkawiks_terians]

@@azalia-w4rНЕЕЕТ

[@Milkawiks_terians]

ЧТО ООО ОНА ЗАМЕТИЛАА😳😱😱🥰🥰😘

[@EmmaHardt]

Any stays? 😅

[@KiOo-o1s]

Wish you talke Japanese