TWICE MOMO&SANA Inspired Relaxing Full Body Stretch Before Bed🌙

今日はTWICEモモちゃん＆サナちゃんがやっていた寝る前にぴったりなリラックスストレッチ💤
是非やってみてね💪
✴︎モモちゃん筋トレ初級編
• TWICEモモの筋トレルーティンで綺麗なくび...
よかったらチャンネル登録、いいねよろしくお願いします💫
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Instagram ▷hinatatrc
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Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ストレッチ#全身ストレッチ#twice#11字腹筋＃くびれ＃筋トレ女子＃kpopidol#自宅筋トレ#kpopidolworkout #腹筋トレーニング #kpop筋トレ #筋トレ #韓国アイドル #twiceモモ#twicemomo #twicesana #sana #サナ

[@sara8978-n9h]

Thank you so much, Hina! This is exactly what i needed today💗

[@Hinafit]

That’s great to hear!!😊💪

[@Yoongisgirl]

Sana & momo 💋💥

[@liya0liya074]

Hina thank you for your videos and hard work!! Congratulations on your engagement!! 🎉🎉❤❤

[@Hinafit]

Thank you so much!!🥰

[@yuktikumari98]

Hello hina I have a request can you plz do blackpink jisoo's workout which she actually do and I love your videos so much ❤❤

[@Hinafit]

I will check it out! Thank you 🥰

[@queenofheartsdahyun]

I LOVE UR VIDEOSSSS

[@Hinafit]

Thank you🥰

[@マイコ-m9t]

骨格ストレート用のお尻痩せ出してほしいです！

[@ArmyBts-qm4dx]

❤こんにちは、ヒナさん。このエクササイズはとても簡単で素敵です。説教おめでとうございます。先生、ありがとう。❤

[@Hinafit]

ありがとう😊

[@ris1006]

Doing this exercise a few early mornings after waking up is very comfortable, well introduce everyone to the practice time 🌞

[@Hinafit]

Great to hear that! Thanks😊

[@carlacaetanolima]

I love her stretch videos and she has the best music playing. You can really relax and enjoy these moments! Thank you so much. Do you have any Spotify playlists?

[@bLaCbink]

날씬한 허벅지 운동을 할 수 있습니까?

[@yukihiit-channel]

半年前の目標体重であった88kgよりさらに4kg落として84kgになれたのですが、坐骨神経痛の影響でどうしても下半身のストレッチができないです…

[@Hinafit]

おー！-4kgおめでとうございます🥳
そうなのですね…!ご無理なさらないでくださいね😣👍

[@ValentinaCruz-l6w]

​@@Hinafitpor favor has una rutina inspirada en dahyun de twice te lo agradecería muchísimo 🎉😊😢

[@中田家-e9z]

Twiceサナモモがやっているストレッチを1ヶ月間やりました！とても効果的でやりやすかったです！❤

[@TungPhaoDungFitnessStyle]

I love this workout

[@Valentino016]

Really easy to follow ❤
It's hard to find stretched for me that work the legs

[@ybcfdvg]

ひなさんコメント欄でお久しぶりです🥰KPOPアイドルとひなさんと一緒にやってると思うとモチベ上がって感謝してます😼💕

[@Hinafit]

お久しぶりです！コメントありがとうございます😊
嬉しいです〜！🥹💞

[@Shaziya-cg1ew]

I wanna know the names of these songs so bad

[@aura0758]

I started my weight loss journey from two weeks ago but I'm not getting any results
I've been following your workouts
Idk where I'm doing wrong
Any advice?
I'm 15 , my height is 157cm and I weigh 131 lbs

[@lvnavtiic]

you have to be patient with your body. it can take months for results to show, so just do research on healthy weight loss and incorporate what you can into your routine. long lasting results will come from patience, consistency, and a healthy lifestyle :)

[@aura0758]

@@lvnavtiic okay
Thanks for advice
I really need someone to lead me
Your words will definitely help me 🥰😘😘😘

[@obesewienerdog]

you have to have a calorie deficit and eat healthy things too

[@ayaka-1024]

骨格関係ない全身筋トレ出して欲しいです。よろしくお願いします🙇

[@pastel_dearroz]

Helped me a lot as always, ありがとう ひなーさん!

[@lisacupcake5777]

Hi I was just wondering what song did you use for the first half of the video?

[@kkokomeoww]

starting again 🤞🏻💪🏻💪🏻

[@rinri5612]

Очень ждала новое видео!
Тренеровка эффективна
Я хожу на растяжку более полугода и мы делаем похожие упражнения (правда дольше и с усложнениями)
Большое спасибо за видео!

[@fata1tro]

Вы русский? Просто у меня на русском..

[@rinri5612]

@@fata1tro Да,я из России

[@fata1tro]

@@rinri5612 понятно, а почему хина лайкнул а если она не знает русский?

[@WVINIA]

@@fata1troзахотела

[@fata1tro]

@@WVINIA понятно, но просто страно

[@WVINIA]

Йоу, делаю да, отчитываюсь неделю, постараюсь не забывать заглядывать в комнаты, если что пинайте
+ делаю растяжку итзи, наен и тренировку ли Серафим без прыжков
Вес : 57
Рост : 168
Уровень растяжки 2/10
День 1 : ✅ немного болят локти, в целом все далось легко
День 2 : ✅ болят руки, было чуть сложнее чем в первый день
День 3: ✅ все хорошо, чувствую натяжение в ногах
День 4:✅ в целом жить можно, немного устала от длинны видео
День 5 : 🆘 пропустила из за дел
День 6: ✅ легко
День 7: если честно уде не помню но это было легко
Итоги
Вес :56
Рост : 169
Уровень растяжки 6/10
Извините я жоска забыл отписать резы

[@viiw4wq]

Последний день чет потерялся

[@WVINIA]

@@viiw4wq да, я просто глупи с короткой памятью

[@seoseoknkydk]

こんにちは、ヒナフィットです！私も元スターのスジン（アイドルメンバー）のような曲線美の体型になりたいのですが、あなたのトレーニング習慣を教えてください。あなたは愛されています💗🙃

[@strawberrywithchocolateym]

Hi! Is it okay if someone of 13 years old does your workouts?

[@maysubs_]

I'm 13 and I'm doing her workouts, nothing happened to me so I think you can do it

[@k5o2r8]

毎日hinaさんのストレッチ動画でお風呂上がりにストレッチしてます🤍動画始まってすぐストレッチが始まるのでサクサク進められてありがたいです～🥲❤️
太もも痩せがなかなか出来なくて、もしマッサージとかやっていたらいつか動画にしていただけたら嬉しいな～なんて思います、、！
いつもモチベを上げてくれてありがとうございます❤️

[@kenzyismyrealname]

Hello hana i have a favor to ask you its for my birthday it's just that my body is a bear shape so all i want is workout for getting abs or slimming belly fat for pear shaped body and i think it will not help me only it will help alot of people because there are alot of pear shaped body and i hope you reply 😊❤

[@Hinafit]

Hi! Happy early birthday🥳
I made a video for pear shaped body so I recommend to give this a try!✊
ruclips.net/video/zhptkM5Lenk/видео.html

[@kenzyismyrealname]

Thanks you very much you are so sweet ❤ and I wanna tell you that today I discovered that my friend know you and we love you so so much❤

[@brudgii]

after a hard workout this is what I needed

[@jin-nu9be]

i always enjoy your stretch videos but why this one has adds in the video :(

[@nyanko.temchi3692]

Great workout, thanks! I liked it very much 🥰

[@Hinafit]

Thank you 🥰

[@ChelseaWighton]

Hiiiiiii can you please do han skz workout or bang chan❤

[@Y0ur_Pr0bl3m]

I absolutely love these workouts, they arent too hard and you can still feel the stretch! They work amazing and i feel so much better after doing them ❤💞💞

[@elisabalkc4628]

so good💖

[@Hinafit]

Thanks😊

[@okoktzuyu]

Hii! Hina, I love your vids! Could you do a workout for the legs or the arms with BLACKPINK songs please? :)

[@a77753]

✅️

[@thuyluong3198]

Day2

[@cy_o0o]

Hina thanks!! ❤❤

[@kritisanonlover3549]

Thanks my dear 😘❤

[@Comet459]

YESSSS

[@Emma_inlovewithHina]

Love all your workouts! They are so good 💗

[@qiars7608]

Hello may I know what is the last song's name ? The one with "you're so wonderous want to know you more" lyrics

[@Hinafit]

Last song is called “Beautiful night mares”!

[@qiars7608]

@@Hinafit thank you so much

[@qiars7608]

​@@Hinafithey Hina! What's the song before Beautiful Nightmares? I really like it

[@Comet459]

LESSS GOOO

[@Hinafit]

💪❤️‍🔥

[@aleniey_2007]

Can you do kazuha abs workout new version?

[@Hinafit]

I will!!👍

[@DreamerGirl-p3z]

So good❤❤Thank😊 you

[@moansigene]

thank you so much you helped me a lot

[@Mireu-ka]

Thank you.❤

[@Hinafit]

Your welcome!!💗

[@urfavgirlss1]

BEKLİYORUM 💗

[@Hinafit]

💞

[@thammisettysandhyalaharisa8649]

❤❤❤thanku always sis😊🫠🫠🥰😍

[@Hinafit]

Thank you 🥰🥰

[@chisanakittsune]

どうもありがとうございます

[@Hinafit]

ありがとうございます😊

[@anujabhosale577]

Your doing great ❤❤❤❤ Thank you ❤❤❤

[@Hinafit]

Thanks!!💞

[@Dvvdvd-i7n]

Делаю уже 2 день. Она шикарна! Все части тела задевает. Спасибо ❤

[@mvcc_vale]

OMG! 💗

[@Hinafit]

💗💗

[@mvcc_vale]

@@Hinafit 😸💗

[@verookies]

Thank you very much ❤ Muchas gracias