Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. It can help motivate you to take some action, at some cost to your body.
Stress is defined as a state of worry or mental tension caused by difficult situation(s). Stress is a natural human response that prompts us to address the challenges and threats in our lives, and take action, in a motivated way.
How Stress and Anxiety affects our daily life if not addressed the right way. Stress, Worry, Anxiety causes aging, cardio related diseases. Two types of Stress: Eustress or good stress and bad stress. Stress for survival. Stress produces Cortisol. Why stress is good? How to Destress? This needs to be learnt. Stress affects the reproductive system, impact on heart blood circulation, increases sugar in the blood. Essential skills to learn to understand anxiety.
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. It can help motivate you to take some action, at some cost to your body.
Stress is defined as a state of worry or mental tension caused by difficult situation(s). Stress is a natural human response that prompts us to address the challenges and threats in our lives, and take action, in a motivated way.
How Stress and Anxiety affects our daily life if not addressed the right way.
Stress, Worry, Anxiety causes aging, cardio related diseases. Two types of Stress: Eustress or good stress and bad stress. Stress for survival. Stress produces Cortisol.
Why stress is good? How to Destress? This needs to be learnt.
Stress affects the reproductive system, impact on heart blood circulation, increases sugar in the blood. Essential skills to learn to understand anxiety.