Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floor
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- Опубликовано: 22 авг 2024
- Hey besties!
This is day 4 of my one month pilates plan! It’s a 10 minute abs & waist toning workout. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
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Music by:
Damien Sebe - sleeping on a cloud - thmatc.co/?l=3...
oh, the joy. - 3pm in rio - thmatc.co/?l=3...
Damien Sebe - coffee shop - thmatc.co/?l=1...
Damien Sebe - joyful - thmatc.co/?l=C...
Damien Sebe - mini vlog - thmatc.co/?l=9...
She smiled throughout her video whereas I was fighting my demons to complete 😂😂
NO FR how does she do it????
GIRL MY WHOLE BODY STARTED GENUINELY TWEAKING OMG
SAME HELP
ME TOO I WAS TWEAKED THE TWEAK OUT.
Same 😂😂 I think our core is weak that's why lol
same!!!!!!
Literally my legs
can we take a moment and appreciate how she manages to move the legs without even shaking or moving her upper body ? ... I tried so hard to stay still and boy my abs were shaking... and my thighs.. my thighs are weak AF hahaha but I will keep going ! day 4 done :D
Same here bro... Abs area and thighs were shaking as hell 👀
I thought i'm the only one 😭😭😭
@faifaifaifai same i did not expect to struggle on one of the moves I was like how am I so weak
I was really asking myself why I can't do that 🥹
Same 😭 my whole body is shaking
Day 4 👍
None of these moves were executed properly by me but hey, at least I tried 😭💚
Fr I felt like hunch back on some of these
I thought I was the only one! Hahaha
same
Samee 😢❤
hiii can i ask if you saw results after one month??
If ur reading this❤
I'm soo proud of u honey 💘 We made it till day 4!!🦋
Ur doing a rlly gr8 job sweetheart 💋 Keep pushingg!!!
Love yaa bestieee✨💋
Hey thank you ❤❤ today is my day 4 . I hope we all will make it and we can do it even further ☺️☺️☺️☺️☺️
thank youuuuu
thank you so much!
thanks sweetheart 💘
Some of the most simplest moves towards the end got me TWEAKING 😭
Sameeee my whole body started shaking😭😭
am I the only one not flexible enough??? 😭
Don't worry me too😭😭
Mere tooo 😭😭☝️
U not alone me too
Mee too 😢
You're not alone 😭😭
I love no repeats workout so much!!❤
Yay!! Me too!
ikr!!
SAMEEEE
I got humbled real quick when I saw it was only 10 minutes on day 4, then felt all the burn during and after. I love love love all your videos, thank youuuuuuu
lmao same i was like “thank God” now i’m sitting over here looking stupid 😭
haha same! was relieved at the time but somehow the burn was 10x as worse 😭
Day 4✅: I foolishly thought since it was a >15 min workout it was going to be easy, but BOY WAS I WRONG! This burnt so badly, one minute in and I was alrededor shaking like a jelly lol. Glad I kept going though! I’m proud. Thank you so much for this series❣️
I LOVED THIS ONE!! It made me feel such a nice burn, it was challenging but not enough to make me give up. The movements are very similar to the ones I just went over in pilates class :D This is such a 10/10 pilates plan work out
I think this was exactly what i needed. Doing the same workout everyday would ruin my consistency out of sheer boredom. Not to mention this has managed to point out muscles i didnt even know were there. With that being said... day 4 down...my butt bone is kinda sore now🤕
You feel the burn in your stomach with these workouts! I can't wait to see my results after a while of doing them.
Why didn't i felt anything😭
Rather you're stronger than you think or doing them wrong @@Kashish-ko5ne
@@Kashish-ko5nei think you didn’t hold your head up.
one more day completed, today the routine did feel very heavy, but I made it complete, I am super proud of myself, and of everyone who came here, keep doing it, don't give up.
day 4: ✅
I’m proud of you too.
Love that you provide this for free, it makes it easier to just commit and leaves me with no excuses!!! Thank you! So motivated to keep going😊
this workout made me feel so much more of a burn than other pilates workouts i’ve been trying, definitely going to stick to your plan and can’t wait to see my results
What makes me keep going is ur smile throughout the whole time
Day 4: 🎉 completed 💅🏼 I’m getting snatched up real quick. I already see a difference in my body and this is just the 4th day down!!! I love ur workouts so much!❤
how times do you repeat videos? Like how many minutes to u workout for?
how many times do you repeat the workout and do you do any other workout and diet?
its been 2 months, have u seen any change?
How many inches did you lose??
This is the first plan that I’m able to actually be motivated enough to do. I will be completing everyday.
i sincerely hope u did!
it my day 4 and ive been eating better and i swear i notice a difference already. I started this workout challenge while on my period and im pretty sure it helped a lot with my bloating. Im so excited to finish all the videos guys you can do it. you are strong!💖
Really? It's also my day 4 but I don't see any difference. I thought the difference would come later, like in week two, but now I feel I'm not doing it well.
@@marialatorre6233Do not worry too much, your body is not like hers only, continue the exercises and make sure you drink plenty of water, sleep well, nourish your body, and you will get satisfactory results
@marialatorre6233 I know this is late but I just wanted to say that progress is different for everyone and everyone has their own pace! Keep up whatever you are doing and someday you will notice results, even if later than envisioned:))
amo la comunidad que se está formando, siempre he intentado seguir planes de 1 mes y ya me desmotivaba al dia dos, pero contigo siento que lo hago por salud mental y tambien por mi cuerpo. Si estás leyendo esto mucho ánimo y vamos que terminamos el mes !! ❤💐
Holaa , una pregunta debo descansar un día o hacerlos seguidos ??? Es q no sé
holaa! yo vi resultados haciendolos seguidos, procura dormir bien tus 8 horas eso esi
i acc really liked this oneeee, the burn, moderately being hard but easy to complete and feeling soo good after
Yay so glad
IVE BEEN DOING THESE EACH DAY LOVE THE PLAN
YAY Tysm!!
i didn't know 12 mins could mean so much torture 😭😭, glad I completed the workout though.
been following your workouts for 2 weeks now, started my waistline at 26, currently 24!!! I was mind blown when I ordered size 26 and it was so loose on the waist!! love your workouts!!!
Omgggg good work girl!!
That's great congrats! How many videos do you do per day?
Did you do this specific workout or a dif one
Did you follow any kind of diet?
Day 4 done it was little challenging but loved doing this one my body shaking while doing this session loved it thanks for sharing these videos free of cost ...towards new series new me
I love your videos so much. I do it at home where I am able to tell myself positive affirmations out loud, I tell myself, “I am proud of you. You can do this. Your body is strong. You can do it” I usually cry a few happy tears after each video. These are so healing to me. Thank you so so much.
I’m doing this series for the second time now, but this time I’ve added my 3 pound bala weights around my ankles. And OMG the difference 3 pounds makes in difficulty is insane!!!! Love these vids sm💕
How fast did you see a result when you did it the first time? And did you get an hourglassbody?
Day 4/30 done successfully ✅
And I am so happy for not skipping a day till now.
I am hoping for some good results at the end of this 30 days Pilates challenge.
Let’s seee how does it work.
For now see ya tomorrow for 5th day.
for such a short workout this one definitely made me feel the burn! i wasn't going to workout today, but i reminded myself that it is just 10 minutes out of the day and that i can do it. i'm so glad i did!
day 4 complete ! ✅
Parecen ejercicios tan simples y fáciles pero NO ES ASÍ duelen y cansan enserio! Gran rutina✨
day four ✅
maybe this is because i skipped like three of these exercises, but today's workout felt like a piece of cake haha! i always feel so proud of myself when madeleine smiles at the camera or shows thumbs up. and you should feel proud too!!
day 4 - i lost touch with reality and working out is making me feel real
I just finished day 4, it's the first time I comment from day 1 till now, and I'm not gonna lie, I go a little more stable than before, and the burn is amazing, I like to torture myself so I repeated every pilates session from day 1 till day 4 2 times, except for day 2 cuz it was so hard, now İ will go repeat this session for the second time
i love your videos so much!! the editing, the movements, the happiness and brightness on your face, the sunlight.. everything is perfect!! you make me love pilates w/ all my heart ❤
this definitely made my abs burn and i was shaking all the time!!
WOWIIEEEE 4 days of doing pilates❤️❤️ having so much fun 💗thank u!
Im in love with ur program. I like everything about it, even music, ur room, how comfort u re with watchers during every video, thanks a lot!
REMINDER!!!
It’s ok to take breaks love! We are all learning at different paces and have different abilities! I had to take quite a few breaks, and even skipped one because it was painful and not the good kind. So be gentle on yourself! What matters is that you’re here and doing your best! Keep going, you got this!! ❤
loved this workout! i love how you look at us when the next move starts lmao i imagine you're like "yall got it right?"
Hahahahah I gotta make sure I’m in frame too I’m so nervous I’ll just fully be missing a leg in the camera
I had never comment on a YT video before but omgggg thank you so much for this videoo. I finally have abs and my waist getting smaller. I watched so many videos and this is the only one works for me. I use this video as my abs workout. Did this around 3,4 times per week. Now I’m literally obsessed with my abs. Ofc I’m also on calories deficit and do my cardio, but this video makes me feel the burn 🔥
Omg I’m so happy to hear that🤍🤍ily tysm
girl tell me what u ate during ur diet 😔😔
@@Jefferywoodshoodie control your portion cause everyone has different cal and protein intake but this is usually a day for me
Morning: 1 slice of sourdough bread with 2 boiled eggs egg, half avocado and 2 rashes bacon and coffee
Lunch: tomato, rocket salad with mozzarella (or grilled chicken with cucumber) and a protein yogurt
Dinner: protein smoothie (greek yogurt, frozen fruit, protein powder) or steak (or salmon) and sweet potato (on heavy gym day)
Snack: only low cal fruits
Pilates is actually such a relaxing pastime, loving this so far!!
I LOVED THIS WORKOUT!! perfect for that good stomach sculpt. it wasn’t extremely difficult but was a little challenging and I liked that. I definitely burned at points but it’s good yk. defff will be repeating this!!!
Day 4 complete ✅
IT WAS SUCH A GREAT WORKOUT! This one especially burned more than the others but it feels so rewarding to do it
day 4: I took a day break on Sunday and this is such a great start to my Monday! I was like ooo ten minutes, light work and I was so wrong! Such a good burn and I could feel it in my core! Each workout gives me so much energy after and I have been loving the series so far!
I LOVE LOVE MADELEINE!!! the only workout channel that ive been this consistent with, it burns my core and this is actually so motivating. have a great day mads x
Thank you beautiful 🩷🩷🩷
day 4 donee
i couldn't do it at 5:38 it was hard for me but im glad i did the rest of the workouts
and im so proud of everyone who made it to day 4 and i cant want to do the rest of the plan!!
I NEVER KNEW A WORKOUT CAN MAKE ME CRY.
En el último ejercicio mi cuerpo estaba temblando pero me sentí orgullosa de mi por no rendirme ❤ me encantan tus rutinas
This one is so good! I loved it. I’m literally sweating and felt burn
Day 4 done!! These workouts have been amazing I can’t see a difference yet but I can definitely feel it. I feel stronger now
I LOVED this one. I workout and dance on a semi-regular basis, nothing crazy, all pretty easy. The one thing i focus mainly on however is abs so I LOVED this one. I felt a nice burn but at this point I'm used to it and it felt so rewarding!! Im so excited to continue this plan and be able to workout the rest of my body to this extent as well!❤❤
Day 4 done, I'm legs are feeling freaking jello rn. Kudos to you gurl❤
omg girl its literally my first workout with u and I loveeee it sooo much, its not boring its challenging but not so much , like enough (Ik if its too easy for u u can always do more reps so I'm following the number of reps to how much my body can do) ill definitely come back for more, ur energy is so motivating & I absolutely love when there is no repeating in workouts !!!
istg when i heard 10 min i was like hey its gonna be easy and fast but DAMN my entire leg and my things are shaking and the last exercise i was shaking so much that i ended up laughing .such a great series thank your Maddee
GIRLLL I'VE BEEN SHAKING THROUGH OUT THE WHOLE VIDEO, BUT IT'S SO GOOD!!.
DAY 4: DONE✅
Today’s workout was a bit hard on my abs and waist area. I could feel my whole body shake by the end of it. Thanks for today’s workout!♥️
Day: 4 Felt good doing this workout. Short but made me move my body. Thank you.
my tummy was literally shaking🥲🥲
So I will do this for 50 days now because I'm curious if it gets easier doing these workouts on the 2nd month. I will post my feedback for each workout under the following videos and from time to time some results as well. ( bare with my poor english TT )
DAY4️⃣ I reallllyy loooved these exercises. There were many I never did before. That was amazing. And this is what was needed after the focus on legs and also the stress on arm muscles from the previous days. Today we could relax those muscles and only focused on abs. This is perfect. Now some tips for those who struggle with flexibility: (and I know what I'm talking about because my sister is a sports scientist) Sooo you can always slightly bend your knees and also raise your legs not as high. This won't effect the efficiency of the exercise. Just make sure your back is straight on the floor to minimal injuries and your toes are pointy. That's all. Enjoy the workout ^^
I never thought I would be committed to a workout plan plan and it had to be Pilates! I was about to skip today but then the image of the results I wanted came to my head and I had to get off my bed. Day 4 in and completed and I feel so proud. Thank you Madeline.
i swear u make working out so fun ❤ thank u
Such a high compliment THANK YOY
so good! i was trembling!
No same 😭 I FELT this in my stomach. Like my lower stomach is so sore
decided to get back into this 1 month plan! the first time i did this, i saw so many results so im starting over again lol.
Am I the only one who had trouble keeping their neck up? My Neck hurt so badly in the first half 😅 Great workout though ❤
No even my belly hurts 😅
THANK U ILYSM MADELEINEEE
ILY2!!!!
THANK YOU FOR THIS AMAZING PLAN MADELINEEE
Trying to GLOW UP during Spring Break/ Before Summer!
Day 4:
- I had to take 2 mini breaks somewhere near the end/
- I was literally SHAKING! I didn't think it would be that difficult
- It didn't seem like 10 min felt more like 3 honestly!
- I'm glad I made it to day 4 bc usually I don't make it to day 3 / to any day after day 3!
We all are doing a great job , made upto day 4 . Cheer up . Let’s get going 👏👏✊
as a runner on off season these workouts are perfectly ❤
I was SHAKING by the end loool , thank you for these videos !
I love reading the comments after completing the workout.😂💪 It keeps me motivated
I loved that there was such a challenging one for day 2 and everything else after that felt so much easier!!
Dios mio esto ah sido mucho más difícil de lo que pensé pero lo vamos logrando
🎉🎉🎉🎉
Día 4 💪
DAY 4 BABYYY doing these at gym after my cardio 💪💪
that last move was a killleerrrr 😅 thank you madeline for the abs!
how is she so composed i was lowkey fighting to finish but i did it !
I love your workouts! 💗
Tysm
She doesn't even take breaks man😩
Ikkrrr damn!! Like i need breaks dude 😭😭
Struggling a little bit but day 2 left me a forever mental wound I will never forget so this much is nothing 🥰
day 4 done!! i skipped one step but i sweat a lot!! i am so proud of all of us. see y'all tomorrow 🎀🎀
My periods messed up everything 😭
My abs are on fire in the best way possible 😅❤
your outfits are cute i can’t 😭💞💞💗
When I first started this plan, I got through the first two weeks, then I forgot to do it one day and somehow managed to take a week long break. Now I started it again because I wanted to have a streak without skipping and omg I’m starting to regret it, but I’ll try to continue the whole plan🎀
Am I the only one that mainly felt it in the thighs?
I'm not a professional like at all but I'm pretty sure you're not supposed to feel it in your thighs, and even if u do it should only be mild. Maybe look at what she's doing and try to copy her Exact position, or else you're not doing it right. And dw a lot of ppl struggle with that and it's nothing to be ashamed of. Hope this helped ☺️🤗💖
@@That1forestF4iry thank you I was doing this workout this morning and I realized that I wasn’t in the right position lol😂❤️
@@That1forestF4iryyou sound so sweet oml 😭💕
I LOVE AB WORKOUTS THIS WAS SO FUN AHHH
Day 4 done,Did not skipped any workout and I loved it,hopes it make my core strong✨🌸🦋
Day 1
Day 2
Day 3
Just finished day 4 right now… omgggg.. I hope I stay consistent for the entire challenge! Excited for the results
forgot to add a comment on day 3 but i did it. ( also got humbled when i saw it was ten minutes and i think this burned more than day two )
day 4: DONE!
Day 4: ✅ let's keep it going :)
This routine makes me almost quit but I still keep on pushing until I finish it. I am so happy and proud of myself.
Day 4 is done 🎀✅, greatt, I feel so proud of me 🌟💪🏻💗💗.
I’m starting with your workouts and I really love them, thank you so much 🥰
Okay today I realized that i can shake like jelly with no issue 🙃
i loved this one so much💞💞 my knees and elbow say thank you
Your’e litteraly the best coach of pilate,keep it up !!💗
Tysm for this workout vid ❤ I could do only some of the workouts because I am a beginner 😂 but honestly I felt a burn in my abs. I liked the lofi music with the workouts. It was relaxing yet a awesome workout ❤ I am going to push myself to do pilates more often now. 💖
the mid-air butterflies took me OUT. thank you
OMG, I'm dying. How can you not even tremble? I don't think I can even walk. Thanks for the video!!💗🎀