QUICK & SIMPLE Diabetic Breakfast Ideas | 3-Day Breakfast Meal Plan For Diabetes In 15 Minutes
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- Опубликовано: 15 окт 2024
- In this video, we will show you how to prepare 3 easy diabetic breakfast recipes that are perfect for a 3-day meal plan for diabetes. These recipes are not only delicious but also healthy and will help you manage your blood sugar levels. Whether you're looking for a quick meal or something more filling, these breakfast ideas are sure to satisfy your taste buds. Watch now and start your day off right with these nutritious breakfast options!
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Say goodbye to boring breakfasts with these 3 easy diabetic recipes that will keep your blood sugar in check and your taste buds happy!
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
Much Love, Shelly aka Dietitian Shelly
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Eggs aren't bad for people who eat low carb everyday. Not all the prepackaged crap people eat. Thank you Shelly. Great recipes. Only real ingredients.
Hugs!!
I am most terribly sorry I really couldn’t possibly follow what you were saying due to your fast talking! I really would have LOVED to understand your explanations about this terrible illness which I have had for 20 years type 2 diabetic! I shall from time to time visit your site & I might just be able to follow what you are saying! Very many thanks for sharing!
No problem! Be blessed!
You may click on the gear at the top right of the video and choose the speed you want the video to be. I think 0.75 would do the trick for you.
So glad to have seen ur video. I was a little down this morning about food….but when I saw your recipes….i realized that there are more foods that I can add in. Thks for the encouragement!! I subscribed!
Ahna. Atlanta. Ga.
So happy to have you here!!!
Put the lid of your jars until hot running water to give it a chance for the metal to expand. Take a tea-towel and grip the lid and try to turn it. Often that is enough, while you are still young and strong. As you get older, you may need a tool that breaks the seal on the lid to allow easier opening. I was given one many years ago by a very nice company that sells the olives I like.
Thanks for the tip! Will try!
I’m reviewing ur recipe videos and enjoying them…..and my success with doable low carb/no sugar, etc foods…..that u show there. I look at many videos and other Docs and I feel so good about my progress toward meal 🥘 changes! Thks again Shelly. 👏👏👏👍
AWESOME!!!
Comfortable, not intimidating & easy to talk [listen & watch] to. Thank you for sharing your knowledge 😊
So kind! Hugs to you and please stay in touch!
Thanks for your reply! All the best❤
Most welcome 😊
I just found your channel and I love you. You are wonderful. I am just starting keto and I’m not losing any weight like you said so now I’m using your tips. Thank you so much. I hope you keep the videos coming.
Hi!!! I am so so excited to have you here!!!! Please stay in touch!!!! Hugs!
I got 24 silicone muffin cups from Amazon for $8 and it is well worth it. I use them all the time and they are extremely easy to clean and to remove the muffins of any type.
I need to buy these!
Shelly to open lids on jars i use my bottle opener the one that opens beer bottles if you just hook it under the jar lid in a couple of places then it loosens it.I have just found your channel as i am pre diabetic and your recipes are amazing and quick thank you x Elaine from the UK
Oh what a great tip! I am so excited you are here!
I use a rubber glove to open jars. These are amazing recipes. Thank you. ❤
@@PoonamJain-xg3je Love this!
These look great. Think I will make these tonight. Thanks!
YES!!!
You should keep an eye on ALDI ads. They have the muffin/cupcake silicone pans every so often and are usually under $5. I paid $3.99 fir mine a year ago. I still spray the silicone one but i love how you can pop things out easier with your fingers. I am a messy person so i always put my silicone pans on a my cheap pizza tin pan.
I love Aldi!!! 2 just opened up here in my town!!
My mother used to run the cap under really hot water then tap the lid with a knife around the top in several different places opens like a dream lol
I need to do this!!! Big hugs!!
I love your quick, easy, healthy ideas, Shelly. I like your approach! I'm with you in that! XG Ire
PS is there much water coming out of the cooked egg muffin from the frozen broccoli?
YAH! Not a lot of water at all!!!
Love the silicone muffin liners. Got mine at Walmart.
I need to get some!!!
What you can do is hit the bottom of the bottle to sort of pop the top. Then I use two holders that have grip on them and they look like a waffle. Place the bottle on the counter on one of the grips and then with the other turn the top. Try that to see if it works. thank you.
I will try!!!
good video . take the heel of your hand whack it on bottom of the jar. If lucky you will burst air pocket allowing you to open jar. Other wise take your rubber glove you probably have for washing dishes use that to open jar Wrap it over the top and turn
Great tip!
Thankyou for sharing host
You bet!!!
Use a butter knife (or an old school “church key”) to pop that lid. Easy peasy.
Thank you for the tip!
Or just an ordinary old dinner knife. Slide it under the lid and twist it gently until it unseals the lid.
@@PennJK17 Thank you!
Hi, newly prediabetic......Does this egg cup have to be refrigerated and reheated?
Does spinach make it too runny? Could I add meat?
How can I keep my avocado from browning in fridge once cut?
You can refrigerate and reheat! Not runny at all and you can add any meat you would like!! I wish I had the secret to keeping avocado from going brown!!
Just wondering about the tortillas. What is a safe amount of carbs for a diabetic? I recently just found out I have it.
Download my menu - it will help to give counts!
@@dietitianshelly okay thanks!
Can you use fresh veggies, instead of frozen
Yes!!
I love these meals.
I'll still do my oats with cinnamon in the morning and have these meals for lunch.
I do find that cheese spikes my sugar, though.
Pls advise how/why that happens?
Hum - what type of cheese? I would switch over to goat cheese or cottage for the protein.
Use a spoon to tap the centre of the lid and it will open with ease.
Love this!
You need a jar opener. I got one from Amazon. Gamr changer!
I need this in my life!!!
Eggs are healthy for us! Full of important nutrients….and the lecithin in them counteracts any cholesterol in them. Those who allergic to eggs….by all means do what u need to. Ahna
You can use flaxseed meal (I believe it is 2 tbsp and 1 tbsp of water) Bob's Mill also has an egg replacer!!
Gotta be honest here: for the last week I've had 4 put of 6 grandchildren. Because of that I haven't eaten like I should.
Next week I'll be super strict to get back on track with eating right.
Love this goal mindset!
How many carbs a day
Download my menu - I give you a good range!
Turn the bottle upside down and kinda drop it on it's top a few time a little hard, but not hard enough to break it
and it should open for you
Great tip!!! Need to do this!!!
Tap the bottom until u here a pop n voila it's easy to open
Thank you!!
Run the lid under hot water. It will "melt" the glued seal.
I need to do this!
@@dietitianshelly It works for me every time!
To open the container just bang it on the counter on the lid all the way around and walla
I need to do this!!
I would like it if you can better directions and the recipes
How can I help? I can answer any question!
Wrap the lid with a kitchen towel and twist
Love this tip!
I scramble my eggs and add cottage cheese to increase volume. Eggs are expensive!
Also, I measure out each ingredient shredded cheese, diced onion, spinach, etc. into each cup. This way, every egg cup is the same consistency. The way you did it, one cup had a glob of cheese...just saying.
LOVE THIS!!!!
Use a church key opener.
I need something!
Dont buy packaged cheese, grste the blocks
Either or is fine with me!!!
Burp your jar of salsa, give it a good smack on the bottom, then try. Good luck!
Love this tip!
Will you pahleeze stop with the boogie in the bayou nonsensense and talking about how your equipment is not fancy. NOBODY CARES. people are tuning in for nutrition information and ideas to help them eat better. And...u really have good info too. People will buy whatever brand or use whatever tools they feel like. You do you. We'll do us.
What is nonsensense? Don't worry hon, I will always do me.
Too much egg yolk high cholesterol
While I appreciate your comment, this has been debunked by studies - however - you are more than welcome to use egg whites!