A Morning Drink Every Diabetic Should Try!
HTML-код
- Опубликовано: 11 июн 2024
- A must-try drink for diabetes! In this video, Dr. Ergin will discuss the general benefits of apple cider vinegar, its impact on blood sugar levels, precautions to take when adding it to your diet, and who shouldn’t consume apple cider vinegar regularly at all.
Best diabetic drink recipe: Add 1-2 tablespoons of apple cider vinegar, water, and lemon juice to a 16 ounce glass jar with a lid or a tall glass.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support sugarmds.com/product/glucose-...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon sugarmds.com/product/sugarmd-...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications sugarmds.com/product/sugarmd-...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics sugarmds.com/product/sugarmd-...
𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk sugarmds.com/product/sugarmd-...
SugarMD Weight Loss Formula - Fat Burner - New and Improved sugarmds.com/product/weight-l...
𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 sugarmds.com/product/the-ulti...
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: sugarmds.com/
FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM
𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 / sugarmdsonline
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 / sugar. .
For collaboration requests, please email me: ask@sugarmds.com - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Chapters:
00:00 Introduction
02:05 Benefits Of Lemons
02:34 Recipe
05:00 Benefits Of Apple Cider Vinegar
08:55 Does ACV Cause Osteoporosis
09:19 Limit Intake On ACV
10:37 Conclusion
#applecidervinegar
#lemondrink
#diabeticdrink
#detoxdrink
#decreaseinsulinlevels
#speedupmetabolism
#weightloss
#fatburning
#antioxidant
#cholesterollevels
Check out sugarmds.com for daily deals on the best diabetic supplements.
Excellent video
Can u please send me the book please thanks
I looked on your website at the apple cider vinegar gummies. It says serving size is 2 gummies. Question: Is it 2 gummies per day or should I be taking 2 gummies morning, afternoon, and then evening? Basically, how many gummies per day should I have?
Alkaline water(baking soda in a pinch) neutralizes the acidity in foods/drinks. You can gargle with it 2 times per glass(once before and once during), spit out AW each time(as not to compromise the effect of the ACV/lemon drink), and your teeth will be protected from acid damage...Use a straw with your ACV/lemon drink...
😂Please I need that bpok
Dear Dr Ergin , after watching and listening to your instructions for over a year. Have gotten rid of type 2 diabetes . HbA1C from 10.2 over a year ago to 5.5 remaining steady for now one year. I’m 72 years old and also gave up all sugar and processed foods. Yourself and Dr Lustig explaining the sugar in all foods scenarios drove those points home to me. Also exercise every day walking up to 12 to 14,000 steps a day in a hilly terrain. Thank you for your contributions to healthy options and your videos to the public needs . Larry
Thank you. Very glad to hear your outcome! Keep it up!
Good for you.
Who is Dr. Lustig?
Robert Lustig is an endocrinologist also and echoes Dr Ergins points about what sugar is Doing to our metabolic responses
Hi Larry ! Great to hear that you got rid of Type2, whereas mine is constantly increasing! What regime did you follow , share please.
There's a drink called Switchel that is made with apple cider vinegar, fresh ginger, and sweetened with honey or maple syrup, that is often served in the farm culture in Wisconsin. They would always say that it promotes good health. Now I understand why. When I had cancer, I heard that lemons can be as potent as chemotherapy, because they contain so much vitamin C. People said even to eat the lemon peels from organic lemons, which I did of course. I currently drink lemon water every day. Also I make homemade vinaigrette with apple cider vinegar, olive oil, garlic, lemon juice, and maybe some mustard or honey. Toss that on a green salad with beets, oranges, apples, and it's food medicine. Thank you for your medical information on this. I appreciate.
Congratulations 🎉 good for you 👍
😂😂😂
£
I am type 2 diabetes once I found out I've immediately cut cold turkey on soda and candy (not even sugar free soda) stuck with unsweetened ice tea water and bubble water drinks. Lost over 20 pounds in a few months and work out everyday for 30 min 😀 my A1c was 6.9 when I was diagnosed don't need insulin but I'm hoping my a1c went down with all this hard work I'm doing
Going to get a1c tested soon wish me luck!!
Good luck. Let us know how it goes. God bless you 🙏🏼❤️
How did it work for you so far?
I knew a man that drank 1tablespoon of ACV and 1 tablespoon of raw honey in 1 quart of water every morning. He didn't have a lot of the problems older people get Such arthritis, memory loss...etc. He died at 98.
That a long life my mother died 93 year old and my Dad 92 year old after after 2 years my mom's died. We mis them up to now
A very good Cedro as always keep up the good works and God bless u...Happy new year.
You know the american indians in the northeast of USA had a doc who helped them and he called the formula methagalin and my mother did drink this many years off and on and when she passed at 97 had no arthritis to speak of but she did have some senility.
😥🙏
Wow!
I, want to say Thank You for helping me along my health journey, my A1C was at 7.1 my blood pressure was at 208/85 and my cholesterol was up after six months these are my results: A1C is now 5.1 blood pressure 130/85 and cholesterol down 50 points! today my Doctor said I’m now considered to be in good health so, I, thank God first and you and other diabetic Doctors on this platform ❤❤❤
Dr.Ervin ,how about if a person is acidic nor have a hyper acidity is it ok to take apple cider
Stay healthy .. god bless you more
@Bridgett Redd please do share with us howe you did this I am also having same problem
What did you do can you give me some examples please ?
What did you taken?
Thanks for your kind efforts in educating us Dr. Ergin. We value your comments.
Good morning Dr Erwin , after one year following your amazing councils my A1C dropped to 54 ; the blood sugar at fasting early in the morning was 122 mg ; the Vit D is low 16.5 mg and Vit B12 is 200 . My LDL cholesterol is 200 mg and last year it was 240 mg . HDL is 60 , because I have been using walnuts and Almonds . I lost 15 Kg and I am 70 years old . I am 90 Kg and 1,60 cm . I live in Milan Italy . I am a second degree Obese . I think I need to go for a long walk between Milan and Florida to lose more weight . Unfortunately , during winter in Milan it’s so cold and ☔️ rainy that I Cannot go for a walk . My life is very sedentary for 6 months . I thank you so much for your brilliant medical advice . May God bless you and your family . Have a great day ❤
I shed 30 pounds drinking the juice of a fresh lemon daily, very low carbs and sugar, while eating high fat content foods along with eggs.all in four months.
The best morning drink for diabetes is water.
Thank you!!! Once again you are great!
Thanks for sharing this information. It’s really helpful
I LOST 44 POUNDS WITH THIS RECIPE. I AM 144 POUNDS NOW. THANK YOU SO MUCH.
That’s great. How did you do it? Were watchful of your diet intake also? Thank uou from the Phils.
Video was posted 5 hours ago. You lost that much in 5 hours?
Please mention how
@Vincent Beers That was a silly question. She's probably been watching his videos for a while now, that's how she lost it. If you'll look at his other videos, he has other videos he's made in the past on apple cider vinegar and its usefulness. Besides weight loss with apple cider vinegar and lemon juice is something you can find out about all over the internet and its been on the internet for years, just Google it. It was a popular weight loss drink when my mother was a young women 60 years ago.
@@Vincent_Beers he could have learned about this drink from other videos he watched previously
Merhaba, Ahmet. Thank you very much for your very helpful,informative advice ❤
Dear Dr. Ergin,
Thank you for sharing us additional knowledge to lower my blood sugar because I am a diabetic patient. God Bless.
Thank you so much Doctor, may God bless you
Thanks for all that great information.
Thank you for the recipe Dr Ergin!
Hope you like it!
Thanks for sharing!
Bless you Sir.
Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕
Thank you for the very informative and educational vedeo,it helped me to control glucose.
OMG! I make a smoothie with spinach, green tea, blueberries or strawberries, acc and lemon. It helped my heart burn. I started this back in 2019 for to help my diabetes too. I did this on my own and started it all almost every day. I lost 93 lbs. I then found out fresh spinach has packages and I get kidney stones so I don't do it everyday anymore sometimes I will just drink it without it. Unfortunately, I got covid from work I now have gained back 50 lbs. I've been sick for awile. Im trying to get back to my old habit of eating low carb. Since I started the back in 2019 I haven't had any stone problems from every six months attacks
Lemon@apple cider vinegar
I have a
Thank you for the good message
i sure will try this.thank you,Dr Ergin...
It’s helped my asthma too and no leaky nose 👍
DR ERGIN you're awesome!! I join your channel couple days ago, I just learned a week ago that I have diabetes and I've learned so much from you... I've seen success stories from people writing messages in your videos and it's really amazing my blood sugars were 600 in the beginning of this week it went down to 373 pretty much into 300 all this week and yesterday around 6 p.m. it was 200 I was so excited that I wanted to do cartwheels I'm on 20 units of insulin but I just started that dosage within the last 48 hours so that higher amount of insulin is actually working along with the healthy foods I've been eating so I wanted to say thank you thank you thank you I could thank you a million times your videos are so informative and you explain things so well and I love your accent not to mention you're very handsome❤❤❤
Thank you for sharing!
That you Doctor, I really appreciate. God’s blessings on you and yours.
Thank you so much for a very beneficial and informative video. I have all the problems that you mentioned. I will definitely try it. Though apple vinegar is probably the biggest test. 👍
start the day with about 1/2 glass water to clear the kidneys. That should be the very first thing you take in before anything else
Thanks My wonderful doctor.
Yes I enjoy listening to everything you said and I hope to here more
I do drink fresh Lemonade every morning with warm water with no fail!
Thanks Sugar MD. I will pickup some more apple 🍎 cider vinegar today. Everything you mentioned in this video. I take. But this is a great reminder for me to pickup some today. I do limit it properly. Always Love your videos and like that you mention your wife always. I do need to make it routine once again. I had run out of apple cider vinegar. It has helped me with weight loss and my A1C. My skin clearer also.
Big help doc thank you for sharing.
❤❤❤❤ thanks for educating us on this topic.
Thanks Doc. Great advice. I’m going to do this.🥰
2 tablespoons is max amount of ACV daily amount for drinking as it is advisable not to consume more than 2 tablespoons a day when diluting and drinking
Thank you for sharing a lot of help
thanks for sharing Dr.
God Bless You Always Doctor for helping everyone to getting control of Diabetes Thanks
I used Cinnamon tea and apple cider vinegar 1tbsp and is wonderful I loved Thanks Doctor God Bless You Always 🙏 ❤
Thankyouforsharing IA lways apreciatedu!
Thanks for the information 💙
Thanks a lot for sharing this recipe.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
Thank you for this recipe. You are the most informative doctor I have ever followed.
My husband and I used to drink a dandelion root tea with apple cider vinegar, cinnamon, pepper, lemon juice and no sweetener at night but we stopped and I don’t know why.
Thank you for sharing
Thanks for the information I will try.
Thanks doc for this information. Can you please give the measurements for each ingredient please? Thanks
Hi Dr. Ergan, Thank you for this informative video. Please could you give the exact quantities of the ingredients you mention in your recipe. Best wishes as always
Thank you for your input,I'll try it to see the difference.
Thank you Dr
I will give it a try. God blessyou.
Great advice. Question, should you use lemon zest also?
The information you provide is very helpful. I started using acv/lemon or lime juice/ginger (drink) in my diet, along with fasting, exercising, etc. and have noticed a weight loss. Thank you for sharing, continue to educate us. I am doing what I can to prevent diabetes.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
I will try this !
@@shiprasaini7531
PPp😊¼
Thanks , you're brilliant 🙂
Very thankful for valuable advise on steps to be cautious on worse diabetic conditions.
You never told us how much apple cider vinegar and lemon juice to use in a daily drink. Do we drink this only once a day or with every meal. Are the mint leaves necessary because I dont care for mint. Are the apple cider gummies as effective as the apple cider vinegar drink in water for weight loss and diabetes? Thank you so much for your great videos and I will share your videos on Facebook. I am a new subscriber.
Please give diet plan for vegetarians diabetic patients ❤
Hi Dr Ahmet,Thanks for Great advice . Mohammed
Thank you it looks so refreshing
After watching this video,I got the ingredients and my wife drinks a small glass every morning on an empty stomach.She says it makes her feel great.
I am diabetic will start drinking from today. Thanks 😊
how much of everything do you put ?
Tops will definitely give this a try my only concern is that when I take the lemon juice I have a lot of joint pain. Any advice is welcome how can I overcome this when I always drink the lemon water I get lots of joint pain. Thanks a million. You can use a straw when drinking the Apple cider and lemon water to protect your teeth.
Thank you very much Dr I'm watching you from KSA
Thank you Doc Elgin watching from Philippines
Hi Doc, FYI -
Please discuss taking MCT's (coconut oil) for weight loss.
MCTs cannot be turned to fat, but turned to ketones which burn fat.
Other doctors say that apple cider vinegar can react with insulin or deuretics and can lower the potassium level. So it is not recommended for insulin dependent diabetics?
Thanks for the this info Dr.this is very Good
Thank you for the information 😊😊
I absolutely like the taste and smell of acv. Tks for sharing this helpful advice.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
Hi Dr Ergin. I am male Chinese aged 74. On med for hypertension and high cholesterol. Recently, my 1Ac was 6.3% (fasting) but fasting serum glucose(FSG) was 5.0 mmol/mol (normal). If 1Ac is accurate, I am considered pre-diabetic. But using FSG, I am not diabetic. I am confused. Why the different results? Can I take ACV?
Hi Henry, I think your A1c is more accurate because it measures the glucose in your blood for the last 3 months. Your fasting blood glucose may have been good for just that day. I hope this helps.
Thank you for a lecture...
Thank you doctor ❤️🙏🌿
Also check out moringa powder tea, acacia fiber and if are on a low sodium diet check out consumable iodine because you are not using iodized salt.
Yes, I started Moringa too. My (herbal) Grandmother said it has anti-cancer properties.
I am concerned about vinegar acids in my body since cancer grows in an acidic environment. Thanks for your great info.
Vinegar actually becomes alkaline once it enters the body.
Thank you I will try this one
This was great information Zi will be trying it today.❤
Hi Dr, Thank you for your kind advice. If take this apple cinder Lemon juice drink can for example 2 to 4 weeks can I still take metformin ? Now I am taking 2 metformin tablets in mornings and 2 tablets in the evening. Please advise. Thank you .
Dr.Ervin , can I drink acv while I’m taking metformin?
Very good information thank you 🙏
Thank you so much 💓
Hi Doc. Can I substitute fresh lemon juice with citric acid?
How about "Fire Cider" instead of regular ACV?
Thank you so much for this information. It is powerful, no wonder! I am glad to follow it🤩thank you, thank you, thank you🙏
Thanks Doc.
So what’s your recipe ?
Please check the description of the video.
Doc, My question is, is it true that the ACV, can lower potassium in our body?
i realy like to watch ur video SugarMD im diabetic patient frm.Philippines
Thank you
Hi sir, I am from India my mom is diabetic problem last 5 years will you pls elaborate qty. Or can i used apple side vinegar with warm water & include lemon half or full pls suggest
Hi Doc,
I have acid reflux, would you still recommend this recipe?
Thank you so much❤
Thanks for sharing
It would have been helpful if the apple cider vinegar dilution with water was more specific like how many parts of vinegar to water
Also has there been any study on the long term effect of taking apple cider vinegar on teeth and on the body
8 ounces of ice water, juice from one small lemon, one heaping tablespoon of apple cider vinegar and a tiny bit of sweeten low. I begin drinking this once a day and I’ve now progressed to twice a day. I have not been doing this for very long and I already see my blood pressure has dropped amazingly. I have no idea how this will affect my cholesterol levels which are high or my blood sugar levels which are not great. My next blood test I’ll answer those questions.
🤪@@sadie4me2 🤪 I am enjoying a morning laugh. HEAPING tablespoon?? lol, could you explain the physics of maintaining a heaping tablespoon of liquid? Not laughing at you, but dang trying to picture that has me rolling on the floor.
@@sadie4me29
Can i know the amount of vinegar and water to us3 please
Hi Doc, I buy your Berberine and glucose supplements. The supplements really work and my blood sugar and A1C has dropped. Thank you for helping humanity from the dangerous side effects of the regular diabetic meds. ☺️
How much does it cost,together i need to buy too
Yes pls much it cost
Any Berberine can help!
How many do you take aday and when
I take as instructed on the bottle. Berberine in the morning and glucose supplements in the evening after a meal.
Thank you Doc.Godbless you
Thank you doc!❤️
Yes I’m using ACV n it helps me
Is it ok to take this drink while taking meds for colostal & b/p.?
Hello Doc. Thanks for the recipe, i will try though i know i am acidic, i will try the 2nd one which is cinnamon, ceylon & pepper. But may i ask if ceylon tea bags will do instead of fresh? (I don't know where to find here ceylon leaves, couldn't find in supermarket)😔
Amazon has it.
This valuable points we have collected finally. Thanks lot.
I made it through the commercials and I learned some information. Thank you so much!💚💜