Complete MAPEH Physical Fitness Test Guide

Content of this video
0:00 Intro
0:11 -Body composition - Body Mass Index (BMI)
1:42 -Flexibility - Zipper test | Sit and reach
5:10 -Cardiovascular endurance - 3-minute step test
9:20 -Strength - Push up | Basic plank
14:41 -Speed - 40-meter sprint
16:43 -Power - Standing long jump
18:34 -Agility - Hexagon agility test
21:30 -Reaction time - Stick drop test
24:06 -Coordination - Juggling
26:25 -Balance - Stork balance stand test

[@DaveEroyGWAPA]

This is very informative. Thank you so much, Sirs! More power to your channel

[@PhysicalEducationVideosForAll]

Thank you!!! God bless you!

[@Miss_Shroomy]

😂🎉🎉 we​@@PhysicalEducationVideosForAll

[@arjaylumasag375]

thank you so much for this video it really help me a lot in our MCT subject which is counted as Major Subject.God bless to the content creator and more power 😊

[@alexadrewespe7230]

thank u sm for combining it all!

[@maritessm.delaminez6462]

thank you very much for this!

[@cloudy_gwen8030]

Thank you so much sir!! I hope you have a good day!!! This video really helped me! :)

[@PhysicalEducationVideosForAll]

You're welcom, Cloudy_Gwen! God bless you!

[@KC-ig3tp]

Very useful sir! Thank you for these samples

[@angelajohnsonbarnard4146]

thank you for this resource

[@jenalynbrucoy989]

Thank you sir...the procedures of the activities were explained well and demonstrated clearly. I highly appreciated your video instructional material for PFT. Congratulations Sir.
God bless. Permission to use Sir in our class.

[@marianne.grace.espiritu4674]

Thank you so much this actually helped me on P.E. subject keep this up❤❤❤

[@annakindrick5183]

Thank you so much❤️❤️❤️

[@Stary1Playez]

This video is very infomational. Great study for grade 7 students.
Thank you sir.

[@jordyyy2504]

Thank you sir for making this video and for showing me how to perform these activities!!

[@renitacasimerothomas1817]

Thank you, Sir this was really helpful .❤

[@med_ico_]

Very informative. Thank you

[@glendeltaypa4851]

Thanks so much✨

[@bernadettesosa2890]

i needed this my my esp activity tysm!!!

[@casiquesmithhoward2693]

Mr King 😊!!!! This is a great video 💪🏽!!! 🇲🇾 🇵🇭 ❤!

[@electropopmep288]

Im actually going to do this in school tomorrow! good luck to me and thank you for the vid very cool!

[@txttwice3410]

Tenchu!🌠

[@mariateresapracullos6458]

It's very helpful ,thank you for this video sir

[@ma.ddy2055]

Thank you so much!

[@PhysicalEducationVideosForAll]

You're welcome!

[@honeygracejumalon1841]

Thanks to this vid sir☺️❤️

[@solace3141]

Thanks sir!!!

[@isnanisharm2008]

I really need this video for my peta on p.e on how to do the physical fitness test so thank u sir for doing that vid i appreciate it so much♡

[@makanesissoko1684]

Excellent. Thank's for the vidéo✅👍
From France 🇨🇵✅👍

[@arlynjoyfajardo4636]

I learn more to this video Sir. Thanks a lot!

[@ismcldy]

Thank you Sir for this lesson. God bless❤️😇

[@BurrFernandez]

Bro nobody noticed that his hair changed💀💀

[@alyzzason6171]

we notice we just dont give a fvck

[@_.i.__L0v3.__.n4tur3__..]

This is very informative and very useful. Thank you so much, Sir!!! More power to ur channel!!!! 😊😊😊😊

[@Chubachuchu9Chuba]

❤very nice to see this vedio its a big tip for us 🫥😘

[@maqueenconcepcion9755]

THANK YOU SIR!

[@PhysicalEducationVideosForAll]

Most welcome, Maqueen! Thanks for watching! God bless you!

[@santosdarlyn]

Thank you po! Well-explained

[@geckzai15]

Commended sir! this is really helpful :) more power!

[@rosarionolasco687]

very informative and useful in my class in PE 9. Thank you so much Sir. God bless

[@niko_0910]

Help im only and grade 7 and already learning this

[@cringerealm7185]

@@niko_0910 i learn it in Grade 5-

[@gilbertyadao7176]

Thank you sir for these new lessons

[@mariamylamoncada3945]

Thank you sir for the video, it s very helpful and useful

[@AM-ro4yu]

Thank you.. kudos sir.😇

[@anitasotto7736]

Thank you very much..very useful in my .MAPHE7

[@allenangelog.villanueva3011]

Thanks Sir very informative po yung video.

[@hildegardejavier6280]

Thank you poh sir for showing us how to test our fitness by means of physical activities, and for executing it for us. God bless poh...

[@preciouselizharodriguez2661]

Thank you po

[@rena-mariegloria4370]

Thank you sir for the knowledge you've shared us.

[@PhysicalEducationVideosForAll]

You're welcome, Rena! God bless you! Thank you for still doing you're best in this trying times.

[@aldenaguilar8465]

Thank u sir..... Sa guide

[@dyopadilla8300]

Thank you, sir! Godbless you po! ❤

[@PhysicalEducationVideosForAll]

You're welcome, Dyo! God bless you!

[@leahlouadcan2394]

thank you sir..

[@rolandpepito377]

Thank you sir lab you❤

[@ma.ruthtulay7854]

Thank you Sir, very informative :)

[@gracecerilrevillame5971]

Sir, good PM.. Commend you for this video. Complete and very accurate as stated in the Dep Ed Revised PFT Manual. Good Job Sir. I was thinking of creating my own video but it is a daunting task. Good thing I have searched your video. Thank you sir

[@onieonieonieonie]

thank u for sharing

[@Creepypasta_fan01]

This was very helpfull ty sir!..❤

[@jiemontimtim8364]

Thank you sir ☺️

[@kimberlyoblianda5175]

Thank you so much po sir.

[@jycrps]

Thank you sir!

[@PhysicalEducationVideosForAll]

You're welcome, Sir Jay!

[@camillejoyce6617]

thank you for teaching those kinds of videos sir! :) It is very important lalo na po saaming mga mag i internship and major for Physical Education :) Malaking tulong po mga videos niyo :)

[@PhysicalEducationVideosForAll]

You're welcome, Teacher Camille!! God bless sa pagtuturo mo. Kaya mo yan. :)

[@dexiecampaner6089]

Thank you for this video sir.. It is very helpful!

[@PhysicalEducationVideosForAll]

You're welcome, Dexie! God bless you!

[@ligpitannoemimarrieth1004]

This very detailed and great tutorial thank u for sharing

[@elliemillado2703]

maraming salamat po

[@JoemarieLegane]

You are good 🎉🎉🎉

[@jade8261]

Thank you sir

[@robertodumagat5731]

Thanks siir

[@ronaramorez6460]

We appreciate the effort kuya salamat po:)

[@sesbrenoneveheathers.6992]

This is very informative and very well detailed and discussed. thankyou so much may god bless u and your channel

[@PhysicalEducationVideosForAll]

You're welcome, Neve Heather! God bless you!

[@chanelwardy]

Thank you po!!

[@joharykadusale1561]

thank you sir for the content,, very useful in my online P.E Class instructions

[@PhysicalEducationVideosForAll]

Most welcome, Johary! Thanks for watching! God bless you!

[@smothieeee]

Thanks ❤️

[@kenuy3061]

hay buti nlng my complete video k sir, maihahabol q p po s son q tonight, will submit tomorrow, thanks.

[@jrmosenabre5437]

More power your channel

[@dwight_animations6742]

Thank you sir this will help for my pe video my teacher asked tysm :D

[@hannn_z]

Thank you for this very informative video stay safe and may God bless you 😇😇☺☺

[@pisotsikurtsatananearthbay5127]

Tenk u for helping me Tyrone tiaga 💖

[@rogerservidad4267]

Thankyou sir

[@princessruchaeljimenez8324]

Thank u po sir for teaching us god bless

[@aljahredorc2363]

Pinanood KO LNG to dahil SA mapeh teacher KO grade 6

[@maricarpena3184]

Very helpful tysm po ! 🤍

[@rollylomerio1516]

Thank you so much po sir god bless thank you again

[@PhysicalEducationVideosForAll]

You're welcome, Rolly! God bless you!

[@kobysaclag5427]

This is so helpfulll😭😭😭

[@gerichomariano9264]

Permission to use this material for my PE classes. Thank you sir.

[@PhysicalEducationVideosForAll]

Hi Sir! You can use it. Thank you!

[@crisssssst3lleeeeeee]

Thanks for this:) I need this for my performance task on p.e.^^

[@PhysicalEducationVideosForAll]

Most welcome, Cristelle! Thanks for watching! God bless you!

[@nathangabrielcabangca2998]

Thxxxxx po sir

[@francecabuslan8169]

College na ko pero may ganto pa din kami 😩 thanks for this btw❤

[@PhysicalEducationVideosForAll]

1. Body composition - Body Mass Index (BMI) 0:11
2. Flexibility - Zipper test | Sit and reach 1:42
3. Cardiovascular endurance - 3-minute step test 5:10
4. Strength - Push up | Basic plank 9:20
5. Speed - 40-meter sprint 14:41
6. Power - Standing long jump 16:43
7. Agility - Hexagon agility test 18:34
8. Reaction time - Stick drop test 21:30
9. Coordination - Juggling 24:06
10. Balance - Stork balance stand test 26:25

[@lalit1058]

Once we do fitness test
How to make exercise program for beginners intermediate and advanced people please guide

[@PhysicalEducationVideosForAll]

That's a very good topic. I'll make a video about. You need to know the principles of training.

[@lalit1058]

@@PhysicalEducationVideosForAll thankyou ❤️🙏🏻

[@lalit1058]

@@PhysicalEducationVideosForAll Waiting

[@pathrishcruz3730]

hello, how do we measure the zipper test if the fingers are touched?

[@PhysicalEducationVideosForAll]

Measure the overlapped part of the fingers.

[@teacherrose80]

Do you have rubrics for this? thank you

[@mirvillamarin4554]

HI! BSIT 1-2 batch 2022-2023. Shout out kay Sir Aramil. Love you all

[@kristinedamian206]

How do we interpret the cardio respiratory endurance for Primary kids? Thank you.

[@PhysicalEducationVideosForAll]

I have not seen any interpretation for 3-minute step test for primary. We usually use Beep test/Progressive Aerobic Cardiovascular Endurance Run (PACER) test. ruclips.net/video/cz2m1PJ0gj4/видео.html

[@hello_person22]

Salamat much sir. More power to you. 💪🤍

[@PhysicalEducationVideosForAll]

You're welcome!!!

[@welkinseraytchannel3283]

Sir, your video is amazing. May I use it in my PE class? Thank you very much

[@PhysicalEducationVideosForAll]

Hi Welkins! Yes, of course. I am happy to be able to help you. I also appreciate your nice gesture. Thank you! God bless you!

[@jehanerobilla8397]

Thank you sir ❤️

[@nelleelle]

thanks po kuya

[@PhysicalEducationVideosForAll]

You're welcome, Janelle! Glad this helps. God bless you!

[@user-si6fq4qx2h]

height- 5'4
weight-58

[@antonetnoper4588]

❤ better soon 😂

[@user-np9nb3ur6d]

❤❤❤

[@phebe7617]

thanks poo

[@ajaypajarillaga4925]

A-jay A. Pajarillaga, G-7-H

[@shielaempleo4628]

Ty po

[@shielaempleo4628]

😯😮

[@emmanueldomingo868]

Good Day
I would like to ask if I can use this video for video demonstration
Thank you and God bless

[@PhysicalEducationVideosForAll]

Hi Emmanuel! Yes, of course po. I am happy to be able to help you. I also appreciate the kind gestures. God bless you! 😊

[@galvezmariajennyferc.1498]

its nice and easy to follow .,may i ask permission to present this in my class. thankyou.,

[@PhysicalEducationVideosForAll]

Yes, teacher Jennyfer! I am glad that you like it. 😊

[@shan_mk]

hi, sir! if the trials were 6,8,7 what's the middle score?

[@margaretparedes3948]

Hello sir what app do you use to edit your video salamay

[@whyjustwhy5273]

Sir, how do you check for the scores on Cardiovascular Endurance?

[@PhysicalEducationVideosForAll]

No score. Just count resting heart rate, the heart beat after the 3-minute step test. Then, rest for 2 minutes and count your heart beat again.

[@brentcatindig6742]

Brentcatindig
G-7 dimension

[@summergecelmorales5086]

this is for divine light right