maybe an idea, can you make a video about heart zones?/running zones? each application and portal has got this differently. what is the most common recommendation?
I've been doing that for a while, once a week. And i just feel the difference, i run more efficiently daster with less effort. I just needed work on my endurance.
So I took 3 Excersie from each category let me know if these picks are good FOOTSTRIKE (Straight Leg Run) HIP EXTENSION (Run With high Knees) Relaxation (Butt kicks)
You have decoded the art of running for beginners like me. Great job!
very helpful video
this channel is great running tutor
thank you
great work !
thank you so much 🙏🙏🙏
maybe an idea, can you make a video about heart zones?/running zones? each application and portal has got this differently. what is the most common recommendation?
We have absolutely amazing video about this topic. We will translate it in a month.
very well presented. thank you
The best video on running drills. Very informative and well explained
this channel is so slept on
I've been doing that for a while, once a week. And i just feel the difference, i run more efficiently daster with less effort. I just needed work on my endurance.
Thank you so much for this video...
New balance and skechers models review please
Sure
This is very helpful. Thank you.
As an advanced runner i can say this has still helped me
As usual great and useful 👍🏻
Hey! Thanks, this really means a lot to us! :)
Can you make a video with exercises after long runs?
will check what we can offer to you! Stay tuned!
One of the best running drills video 👍🏾
So I took 3 Excersie from each category let me know if these picks are good
FOOTSTRIKE
(Straight Leg Run)
HIP EXTENSION
(Run With high Knees)
Relaxation
(Butt kicks)
Really nice video! how long do you make this running drills? for 50m with 3 sets? best regards
3x10-20m
@@RUNFAQ thank you very much 🙂
Can you make a series of shorts about running drills?
good~~~
Ｐｒⓞм𝕠𝕤𝐌
Excellent video thank you so much!!!
❤👍
Знакомый стадион... 25 лет назад там нормативы сдавал...
great!
How long should one do each drill?
2-3 set. Each exercise for 10-15meters