PHYSICAL FITNESS TEST FOR CARDIOVASCULAR ENDURANCE | 3-MINUTE STEP TEST | BEEP TEST
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- Опубликовано: 6 июл 2024
- For MAPEH lesson.
This is a step-by-step procedure on how to do 3-MINUTE STEP TEST & BEEP TEST physical fitness test.
#PhysicalFitnessTest
#Endurance
#StepTest
#3MinuteStepTest
#BeepTest
#kingphysicaleducation
#PEvideosforall
PE videos for all
This is the link to all the PFT videos. :)
Body composition: bit.ly/3hK96wN
Flexibility: bit.ly/2RvJA3C
Agility: bit.ly/3hDwMTt
Strength: bit.ly/2ZMwaVz
Speed: bit.ly/3mu2yWM
Power: bit.ly/3c9Qghw
Reaction Time: bit.ly/33BOoKh
Balance: bit.ly/33ENrRL
Cardiovascular endurance: bit.ly/35FnS5z
Coordination: bit.ly/3kvfQAx 
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you just helped me get more points on my performance task,thank u
You're welcome, Nicename!!! God bless you and take care.
Q1q1QQ
Haha same
Same
Good P, E
lost twin of tyrone tiaga
Hahaha.... 😄
boangHAHAHAHAHAHAH
HAHAHAH kilala niya siguro tumawa siya eh
Thank you for helping me through my performance task since my teacher made this video as our reference, thank you po
God bless you May!
thanks for this video, this is for my performance task! 😊
U just helped me with my activities before getting whooped with a belt thank you
Thank u Soo much I always watch ur vids for my p.e task This helped me gain my score on my grades Tysm 🥰🥰♥️♥️
Hello sir! Can I use this as demo video for my PE Class? Thank you for great video, with clear explanations :)
Helped a lot for my modules..
Thanks!
Thank you so much po sa mga videos na ito..
You're welcome, Chris! God bless you!
You just helped me finish my activity thank you so much!?
?!
Thanks per your video sir very helpful for me,this is my guide to do some activity of my son..
Such a great help. Thank u po!
Glad it was helpful, Danna! Thank you! God bless you!
Help me a lot po for our performance task😊
Thank you for your video.it helps me a lot.
You're welcome, Rochel! Thanks for letting me know. God bless you.
Thank you
Maraming salamat kapatid
You're welcome, kapatid! 😊
God bless you! 🙏
Thank you so much Mr.King I watched all your videos about P.E 🥰💖
Aww.... 😍 Thats very touching. 🥰 Thank you so much, Cheryl! You know me?! That's cute. 🥰
@@PhysicalEducationVideosForAll your welcome 😁🥰
Thanks so much po!
You're welcome, Dave!!! God bless you!
Thank you for helping 😊
You're welcome, Neil! Thank you! 😊
thanks sir,module bring me here❤
Thank you poo!
Thank you, this helped me with my assignment
You're welcome, Ketsana!!! God bless you. Take care!
Thanks it helps me alot
You're welcome! God bless you!
Very helpful video
I am glad you liked it. God bless you, Leah!
Thanks ❤
You're welcome, Noel!
Tysm this rlly helps ♥ ❤️❤️💕💕
Most welcome, John! Thanks for watching! God bless you!
Thank you sir !!
Most welcome, Sky Flakes! God bless you!
Nice
thank u po:)
You're welcome, Pinky! Take care and God bless you!
heart rate per minute after activity?3min step test
Thank you for madoule
perfect👍👍
Thanks Coach Jamz!
@@PhysicalEducationVideosForAll keep it up💪
Roses are red
Violets are blue
I have to do this for school
and so do you
😅
Maraming Salamat po!
You're welcome, Shella Mae! God bless you!
naol meron field sa bahay
THANK YOU FOR YOUR VIDEO IT HELPS ME A LOT
You're welcome!
yess thank you sir this is so very useful for my P.E 😊😊😊😮
Hi Dodoy! Thank you for letting me know. I hope you learned something. God bless you! 😊
di mo kami maloloko Tyrone Tiaga
Yawa 😭
Mapeh p.e bought me here
Tyron tiaga
tysm for the vid. May i just ask, is there no score rating for this test? I just want to know if my score is normal hehe
No scoring for step test by DeptEd.
THANK YOU PO SER😊
You're welcome, Shane! 😊
God bless you!
sir paano kunin yung heart rate bago gawin yung activity? ilang minutes? need pa ba i multiply?
1 minute din po. Dapat naka-totally rest ka po or in the morning pag gising para mas accurate. Count your heart rate ng 10 seconds and then multiply by 6.
Salamat po idol haha
You're welcome, Crazy Diamod! 😊
God bless you! 🙂
Thank you sir. What is the above target and below target in every physical fitness test because we need it in our modules to identify our scores whether it is in above target or below target
Justin, may reply na po ako sa isa mong comment. :)
hello po sana masagot po, kada minuto po ba sa 3 minute step test kukunin ang heart rate? or before and after lang po?
Before and after lang po.
salamat po sir grad8 po ako
Hi Lingcay! You're welcome! God bless you!
How to Before the activity and After the activity ?
Hi Neil!! You need to get your heart rate before and after the 3-minute step test. To do that, count your pulse beat for 1 minute. Hope that helps.
Thank
Thank you? 😄
You're welcome, Prince Lorence! 😊
what is the normal heart rate before the activity?
It varies between 60-80 bpm.
@@PhysicalEducationVideosForAll what about after activity?per minute
@@PhysicalEducationVideosForAll thanks you.sorry sir I dont have a apparatus to get the exact heart rate
After the activity, it also varies. It depends on your intensity, about 140-160 bpm. To get the heart rate, count the heart beat for 1 minute. You just need a stop watch. God bless you!
@@PhysicalEducationVideosForAll thank you so much!God Bless always!
thanks sir
You're welcome, Jhon! 😊
God bless you!
This video is helpfull
Thank you for the good feedback, Aisa!
God bless you!
do we need ti do tjat for 3 mins
Yup. Happy new year!
Thank you po sorry po for the wrong spellings po hehehe happy new year po:)
(I think I write the letters to fast ha ha ha ha)
Trying to say po (Do we need to do that for 3 minutes)
Haha... Don't worry. Naintindihan ko po. 😊
Happy new year! 🎉
@@PhysicalEducationVideosForAll happy new year rin po
thank you for your videos sir .It helps me a lot 😊😊😊
You're welcome, Rhea! 😊
Thank you for letting me know.
It means a lot. God bless you! 🙂
Anyone else doing this for school since sr bagunas told us too
@jepoy dizon yeh I’m Nash
LMAO SAME
@jepoy dizon oh hahaha
:-)
3 minutes doing the up and down in the bench?
ano pwede pang sukat sa heartbeat?
Hi John Paul! Heart rate monitor sa mga smart watches. Pero pwede mo din bilangin ang heart beat mo ng 1 minute gamit and stop watch.
@@PhysicalEducationVideosForAll thank you very much
Thank you so much sir ☺🥰
You're welcome, Alex!!! God bless you! 😊
Sir wheres the classification/interpretation?
here because of moduleees
This is my Saint sphere
Science fair* wtf
Naa na Kay sir Gerry Pajo
Paano po yung beep test? Ilang meters and ilang beses po kailangan bumalik sa mga final line?
Hi Normila, 20 meters ung distance from end to end. Kung repetition depende kung hanggang kaya mo. 13 levels un.
@@PhysicalEducationVideosForAll thank you po sir😊
HI SA MGA KAKLASE KO DYAN FIGHTING!!
Tyrone Tiaga?
Hi, Mr, king
Hi!!! How are you?
Ilan minuto ka po magpapahinga para makuha ang 'yong RECOVERY HEART BEAT after makuha ang WORKING HEART right after the test ? May REMARK / INTERPRETATION na kailangan ilagay sa mga HEART BEAT ? Salamat po ! 😄😄😄😄😄
Hi JC. 2 minutes rest po tapos kunin po ulit ung heart rate. Wala pong interpretation norms na galing ng DepEd. Compare lang po ng heart rate after the step test and after the 2 minutes rest.
@@PhysicalEducationVideosForAll College po ako, kaso medyo magulo 'tong nasa GUIDE ko, actually po mas madali sundan yung san'yo !
Pano po ma kukuha ang before the activity and after the activity sa 3 minutes test?
Hi Janjalanie! Yan ung heart rate. Bago ka mag step test. Hanapin mo po ung pulse mo sa wrist o sa leeg. Bilangin mo po ung beat ng 10 seconds tapos multiply sa 6 ung sagot. Example, after 10 seconds ung beat ay 15. 15 x 6 = 90 beats po. Gawin mo po ulit yan pagkatapos ng step test.
@@PhysicalEducationVideosForAll awh okok hala thank you, diba may average yun? Pano din makuha? Liks makuha na ang before and after the activity? Paano ma kuha ang average? I add lang ang before and after?
Wala pong average na nakalagay sa PFT manual pero pwede mo kunin ang ung recovery rate.
1. Get your heart rate immediately after the activity
2. Get again your heart rate 2 minutes later
3. Calculate your heart rate recovery
Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. The faster your heart rate recovers (or slows down ) the fitter and healthier your heart.
If the difference between the two numbers is:
Less than 22: Your biological age is slightly older than your calendar age.
22-52: Your biological age is about the same as your calendar age.
53-58: Your biological age is slightly younger than your calendar age.
59-65: Your biological age is moderately younger than your calendar age.
66 or more: Your biological age is a lot younger than your calendar age.
Thank you sir 💗
You're welcome, Almie!
Bakit wala pong Scoring? Salamat po sa klarong panuto!
Wala pong scoring sa step test. Record lang po ng heart rate before and after.
@@PhysicalEducationVideosForAll Maraming salamat po sa mabilisan na sagot! Hindi po kasi kumpleto yong instruction sa Module kaya sa mga videos nalang po kami umaasa. Daghang salamat jud kaayo Sir!
again from module
It's me ashar
Nice!! Thank you for dropping by. :)
Sir ano po yung interpretation ng 3 minutes step test?
Scoring? Wala po nakalagay na scoring sa PFT manual pero pwede mo kunin ang ung recovery rate.
1. Get your heart rate immediately after the activity
2. Get again your heart rate 2 minutes later
3. Calculate your heart rate recovery
Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. The faster your heart rate recovers (or slows down ) the fitter and healthier your heart.
If the difference between the two numbers is:
Less than 22: Your biological age is slightly older than your calendar age.
22-52: Your biological age is about the same as your calendar age.
53-58: Your biological age is slightly younger than your calendar age.
59-65: Your biological age is moderately younger than your calendar age.
66 or more: Your biological age is a lot younger than your calendar age.
Okay po thank you so much po sir I salute you, god bless you sir♥️
Okay po thank you so much po sir I salute you, god bless you sir♥️
You're welcome, Mary Louise! God bless you more! 😊🙏😊
Ano po ang mga interpratation neto?
Wala po. Mahirap kasi lagyan ng score ang heart beat.
@@PhysicalEducationVideosForAll thanks po.
You're welcome. God bless you!
Hi sir ask ko Lang po. Kada 1 minute po ba dapat icheck ung pulse rate po sa 3 minute step test po?
Hi Kyle! Hindi po. Pagtapos po ng 3-minute step tyaka pa lang kukunin ung pulse rate. Message mo lang po ako pag may tanong ka pa.
@@PhysicalEducationVideosForAll
Mga ilang minutes or seconds po bibilangin pulse rate after 3 mins step test?
10 seconds mo bibilangin tapos ung total multiply mo sa 6. Example, 17 ung pulse beat mo sa 10 seconds. Multiply mo ung 17 sa 6. 17 x 6 = 102 heart rate after 3-minute step test. 😊
@@PhysicalEducationVideosForAll maraming salamat po sir appreciate your help sir
You're welcome, Kyle! Message mo lang ako pag may tanong ka pa. Ingat lagi! 😊
Sir pag nakuha napoba yung beat sa 10 seconds imumultiply po sa 6?
Correct. Medyo mahaba kasi ung kapag binilang ng buong 1 minute.
Sir pag Grade 8 po, anong sukat po ng gagamitin sa step test?
12 inches dapat ung height ng step/chair/bench.
Sir pano po Kung per minute
Per minute po talaga ung heart rate.
Am i the only one that thinks he looks like Tyrone?
😅
sir yung pushup po ba consider ba na Endurance test kasi po may assignment kami tas ayun sana ilagay ko sa exercise ng endurance test
Ung push up para strength un. Eto ung link ng strength. Push up at planking. ruclips.net/video/8a-Y50NHPkE/видео.html
Reply ka dito pag may tanong ka pa ah. 🙂
@@PhysicalEducationVideosForAll sige po sir mas naiintidhan pa po kta sa mga simple mo pong mga sabi kesa sa guro namin sa Physical EducationHAHAHAA
God bless you, Namikaze! 😊
Sir ilang minutes Po bibilangin ung pulse rate bago gawin ung activity
Hi Melody! Bago ka mag step-test, bilangin mo nuna ung pulse beat mo ng 1 minute. Isang beses mo lang yan gagawin.
@@PhysicalEducationVideosForAll ahh thank you Po sir ganon din Po ba pagtapos Ng activity 1minute din po
Correct Melody. After ng 3 minute-step test kunin mo ulit ung pulse beat mo nang 1 minute. Kung kailangan mo ng "recovery heart rate", mag rest ka nag 2 minutes, then get your heart beat again for 1 minute. Tapos compare mo na sila lahat. Especially ung "after the step-test" at "after magrest ng 2 minutes".
How do we get our recovery rate po?
Take your heart rate immediately after exercising.
Then take again your heart rate 2 minutes later.
If the difference between the two numbers is:
Less than 22: Your biological age is slightly older than your calendar age.
22-52: Your biological age is about the same as your calendar age.
53-58: Your biological age is slightly younger than your calendar age.
59-65: Your biological age is moderately younger than your calendar age.
66 or more: Your biological age is a lot younger than your calendar age.
Ilang minutes po ba ang beep test?
Ung beep test depende kung hanggang ilang minuto ang kaya mo. Ung total 13 levels, mga 22 minutes un.
endurance test poba ito
Yes po. 3-minutes step test. Message mo lang ako pag may tanong ka.
@@PhysicalEducationVideosForAll salamat po kuya isusubscribe po kta❤️
Salamat Namikaze! ☺
God bless you!
ANO TO? SI TITO TYRONE TIAGA BOOTLEG?
Hahaha
Sir po please di po kasi naexplain samin yan tapos po sineen lang po ako ng teacher namin
Hi Justin! May reply na po ako sa isa mong comment. Message mo lang ako pag may tanong ka pa.
Plsss pa answer Po kailangan lanh
Nagreply na po ako. :)
Thank you sir!!!
You're welcome, Mizukawa!
God bless you!