PHYSICAL FITNESS TEST FOR AGILITY | HEXAGON AGILITY TEST | SHUTTLE RUN

For MAPEH lesson.
This is a step-by-step procedure on how to do hexagon agility test and shuttle run.
For Hexagon agility test:
Use 24 inches measurement each side for college.
For Shuttle run:
To make it 4 x 10m shuttle run, the performer starts at the hula hoop without the bean bags.
PE videos for all
#PhysicalFitnessTest
#AgilityTest
#ShuttleRun
#kingphysicaleducation
#PEvideosforall
This is the link to all the PFT videos. :)
Body composition: bit.ly/3hK96wN
Flexibility: bit.ly/2RvJA3C
Agility: bit.ly/3hDwMTt
Strength: bit.ly/2ZMwaVz
Speed: bit.ly/3mu2yWM
Power: bit.ly/3c9Qghw
Reaction Time: bit.ly/33BOoKh
Balance: bit.ly/33ENrRL
Cardiovascular endurance: bit.ly/35FnS5z
Coordination: bit.ly/3kvfQAx

[@jashalimpang727]

Thank you, needed for our modules.

[@PhysicalEducationVideosForAll]

You're welcome, Juss!
Good luck in answering your modules.
You can do it! Take care! 😊

[@jashalimpang727]

@@PhysicalEducationVideosForAll You really helped me in my P.E Activities sir, thank you so much!

[@PhysicalEducationVideosForAll]

That's very touching! Thanks for letting me know. 😊 God bless you, Juss!

[@elijahthebuilder___7548]

hahah you are right

[@aedam9943]

same bruh.

[@PhysicalEducationVideosForAll]

For Hexagon agility test:
Use 24 inches measurement each side for college.
For Shuttle run:
To make it 4 x 10m shuttle run, the performer starts at the hula hoop without the bean bags.

[@ibcferdie24]

Hi Sir, wala pong scoring para sa shuttle run?

[@olipena4643]

Thank you for the info

[@PhysicalEducationVideosForAll]

You're welcome, Oli! 😊

[@ryugoe9595]

@@PhysicalEducationVideosForAll how much for junior high school? Is it the same as senior high school

[@jheannevhinzpuerin4097]

This helps me a lot for my performance task 😊

[@aizennn123]

Thank you so much sir!! Your videos are a life saver! I can now do physical activity test without hesitating on how to do it.

[@PhysicalEducationVideosForAll]

You're welcome, Bernard! I am glad to know that I was able to help you. Take care and God bless you. 😊❤😊

[@mayawya8662]

This really help on my modular activity

[@hayleyy2583]

Thanks kuya! this will help for my exam.You gave all the examples on what I need and how to do it.I always read the captions and it matches.Like push ups,planks,hexagon agility test,Standing long jump and more.Thanks again kuya! God bless you😇

[@PhysicalEducationVideosForAll]

Hi Hayley!!! You're welcome! Thank you for letting me know, I appreciate it very much!! I am happy that I was able to help you. Take care and God bless you!

[@Neolol08]

Thabks needed for our pt like our teacher gave us 10 pt and all of them has your videos

[@minute-ai]

Amazing lower thirds

[@PhysicalEducationVideosForAll]

Thank you Adober Gab!

[@jasimroblox5324]

you make it look so easy JAHAAHHHAHA maybe because its my first time, thank you so much kuya, been very helpful for my PE modules. Keep up kuya!

[@PhysicalEducationVideosForAll]

Hi YoStalker! You're welcome! Nahirapan din ako. Salamat din. God bless you! 😊

[@jessagalladz783]

Thank you Sir , it really helps us alot

[@pothedman7007]

Thanks, really needed for the missing work i have

[@PhysicalEducationVideosForAll]

You're welcome, BrickBattleBoi!
God bless you!

[@jhucellecantor7188]

Thank you very much you Helped me alot! And other students too!

[@PhysicalEducationVideosForAll]

You're welcome, Jhuceel! 😊
Thanks for letting me know.
It means a lot. God bless you! 🙏

[@The-warm-up]

❤️ for putting up PAC -Man pic 🥊

[@jayveebryanvirtucio3627]

This really help me for my modules Thank you so much sir!

[@PhysicalEducationVideosForAll]

You're welcome, Jayvee! 😊
Thanks for letting me know.
God bless you! 🙏

[@Ronnielol5567]

thank you we need this thank you very very much

[@PhysicalEducationVideosForAll]

You're welcome, Ron! 😊
God bless you! 🙂

[@oki742]

tysm sir i really need this on my subject mapeh:)

[@cheldatiles4224]

Thanks, sir!

[@asmr-xu6sl]

Thank you for the wonderful lessons

[@PhysicalEducationVideosForAll]

You're welcome, Medylyne! 😊
God bless you! 🙂

[@a_thing__6926]

3:12 is shuttle run

[@jesellegrace4229]

Thank you soo much

[@delxsiona_l2438]

Thanks for this awesome video! Helps lots.

[@PhysicalEducationVideosForAll]

You're welcome, Delxsiona! Thanks for taking time to give feedback. God bless you!

[@delxsiona_l2438]

@@PhysicalEducationVideosForAll Hello! God bless you as well! Have an awesome 2021! :)

[@jdmizebareuger9840]

Thank you for teaching this is helpful

[@PhysicalEducationVideosForAll]

You're welcome, JD! 😊
Thanks for letting me know.
God bless you! 🙂

[@poqi241]

Gosh thank you 🤝

[@PhysicalEducationVideosForAll]

You’re welcome! God bless you! 😊

[@imnotsus553]

Thank you po

[@Grace-in6mz]

Thank you! This helps alot since i need it in my module😂

[@PhysicalEducationVideosForAll]

You're always welcome, Grace! 😊😊
Thank you as well. God bless you! 😊

[@seidelrequioma7618]

Thanks you i need this for my assignment

[@rezaamirul7677]

I learnt a lot from the video. Thank you

[@PhysicalEducationVideosForAll]

You're welcome, Reza!

[@calbee_6892]

Thank you, i learn a lot of this video.

[@PhysicalEducationVideosForAll]

You're welcome, Jorene! 😊
Thanks for letting me know. 🙂
It means a lot.
God bless you!

[@hiitsmellie6346]

Thanks po

[@blovelyrics9401]

Thank you, sir!

[@PhysicalEducationVideosForAll]

Very welcome!

[@rocheldomingo3595]

Thank you for your video.It helps me a lot.

[@PhysicalEducationVideosForAll]

You are welcome!

[@yurika9171]

Thank you sir this help me for school

[@PhysicalEducationVideosForAll]

You are most welcome, Chelzea! God bless you and your studies. 😃

[@ricamaetatchado2451]

Thankyou a lot🤗needed for my modules😩😊 and i need to video my self for the demostration 😅

[@PhysicalEducationVideosForAll]

You're always welcome, Rica!
Just a small space to take video.
You can do it! 😄

[@Sushii09123]

Super thanksssss i rlly need this😀😀😀😀

[@PhysicalEducationVideosForAll]

Hi Rain! You're welcome! I am so happy to be able to help you. 😊

[@myth.endozo]

THANK YOU FOR YOUR VIDEO IT HELPS ME A LOT

[@PhysicalEducationVideosForAll]

You're welcome!

[@rafiaperucho2052]

thankyouu po:>>

[@thatsangel3660]

It really help thank you

[@PhysicalEducationVideosForAll]

You're welcome, Angel! God bless you!

[@deserielunezrallos4749]

Buti nalang meron nito, di ako mahihirapan sa module ng kapatid ko.

[@PhysicalEducationVideosForAll]

Hi Deserie! You're welcome! 😊
God bless you and your family! 😊

[@jocelyndalanon7073]

thank you sir nakatulong po ito sa pagsasagot ng module ng anak ko

[@PhysicalEducationVideosForAll]

You're welcome po, Mam Jocelyn! 😊
God bless po sa inyo at pamilya nyo.

[@Ys-ww8xe]

Kapuy man buhat uy, thanks btw hehe

[@clientzhairellnualla2155]

Salamat po teacher kaylangan po namin🥰🥰🥰🥰 nagsub po ako sa inyo para sa ibang kaalaman

[@PhysicalEducationVideosForAll]

Thank you so much, Client Zhairell! 😊
God bless you!

[@susbro5621]

Thanks again

[@PhysicalEducationVideosForAll]

You're welcome sus bro!

[@nemomo767]

Thank you sir ! 😊

[@PhysicalEducationVideosForAll]

You're welcome, Noemi! 😊
God bless you! 🙏

[@sianathkinson2482]

Thank you, this helps alot❤️

[@PhysicalEducationVideosForAll]

You're welcome, Annyeongz!
God bless you! Stay safe.

[@sianathkinson2482]

@@PhysicalEducationVideosForAll Godbless you to sir! I hope you can help many more people with this❤️

[@alianamarielegaspi2043]

Thank u sir

[@jayannezuniega1012]

Thank you needed for my module😁

[@PhysicalEducationVideosForAll]

You're welcome, Jayanne! 😊
God bless you!

[@carlklintabirao1873]

Thank you needed for our modules

[@PhysicalEducationVideosForAll]

You're welcome, Carl! 😊
God bless you!

[@kimtaeyungv8015]

Thank you for this

[@PhysicalEducationVideosForAll]

You're welcome, Kim! God bless you! 😊

[@pielangliquebernardo6133]

Thank you❤

[@PhysicalEducationVideosForAll]

You're welcome, Pielanglique Bernardo!

[@ulalabritta]

professor what will happen on season 5?
Oh no wrong channel
Btw thank you sir!!!

[@PhysicalEducationVideosForAll]

Mahuhuli na si Cardo at magiging astronaut siya.
You're welcome, Nikki!

[@adrielbenedictzamora6377]

@@PhysicalEducationVideosForAll 😂😂😂😂😂😂

[@itzanelqt-1451]

Thank you sir God bless you🤩

[@PhysicalEducationVideosForAll]

You're welcome, Janelle! Take care and God bless you. 😊🙏😊

[@naizin3020]

Wow
Keep up the good work

[@PhysicalEducationVideosForAll]

Thank you for the feedback, Naizin! 😊
God bless you! 🙂

[@Kei-rv1nr]

After watching your video about STANDING LONG JUMP, STICK DROP TEST, AND STORK BALANCE TEST. Im here again because im entertain by you :). TYSM. PROMISE YOU CAN SEE MY COMMENT STANDING LONG JUMP, STORL BLANCE STAND AND STICK DROP TEST (FT. ALL OF YOUR VIDEO) :))

[@PhysicalEducationVideosForAll]

Hi Andrea! I read all of them! Yes, you did comment in all of them. Hahaha... I am so glad that I was able to help you and you liked them. Thanks for watching and for your comments. It means a lot. Take care and God bless you! 😊😊

[@milktea8268]

Salamat may sagot nadin ak sa module k

[@wilmielynlagapa9557]

thank you

[@PhysicalEducationVideosForAll]

You're welcome, Wilmielyn! 😊
Hope to learned something.
God bless you! 🙂

[@yoshi8054]

Ty po kuya tyrone

[@hiitsmellie6346]

Hi thank you po

[@abandonedytchannel4339]

THIS HELPS SO MUCH THX (IM STUCK IN CAPSLOCK)

[@PhysicalEducationVideosForAll]

Hi Rachel! You're welcome! 😊
God bless you! 😊
PS: (Maganda din ung CAPLOCKS, para intense. 😀

[@kylepogipolpol7409]

Ahhhaahaha

[@allynarabejo88]

Thank you po sir

[@PhysicalEducationVideosForAll]

You're welcome, Allyn! God bless you! 😊

[@joannseno7505]

Thank you sir 😊😊

[@PhysicalEducationVideosForAll]

You're welcome! God bless you!

[@myrnaaguinaldo]

Thank you I need this for project

[@PhysicalEducationVideosForAll]

Most welcome, Frecious! Thanks for watching! God bless you!

[@alyza-acebagui581]

Thank you po sir

[@PhysicalEducationVideosForAll]

You're welcome, Alyza! God bless you!

[@LadyImpressaECruz]

Wow this help
me

[@PhysicalEducationVideosForAll]

God bless you! ❤

[@SteveFallarcuna]

thank YOU youR teach ser ON PE

[@PhysicalEducationVideosForAll]

Hi Steve!!! You're welcome! I am glad to know that you like this. :)

[@shi_4002]

Thank you sir

[@PhysicalEducationVideosForAll]

You're welcome!!!

[@gracepastolero2030]

thanks , sir

[@PhysicalEducationVideosForAll]

Salamat din po! :)

[@emmaantigro5003]

thank u sir this helps a lot

[@PhysicalEducationVideosForAll]

You're welcome, Emma! 😊
I am glad that I was able to help you.
God bless you! 😄

[@dianajanebarino79]

C

[@benteeeeen]

Thank you, it helped me with my P.E module. I was confused at first on how am I supposed to do it. Thank you again, sir!

[@PhysicalEducationVideosForAll]

Hi Angel! You're welcome! 😊
Take care and God bless you. 🙏

[@gamerchild9241]

Salamat kuya

[@PhysicalEducationVideosForAll]

You're welcome, gamer child! God bless you!

[@damnrefrigerator107]

Thanks u po

[@PhysicalEducationVideosForAll]

You're always welcome, Norme! 😊
God bless you!

[@alvindimaculangan5095]

nice video keep it up

[@PhysicalEducationVideosForAll]

Thank you, sir!!!

[@sheynmgn728]

THANKS SER😊♥️

[@PhysicalEducationVideosForAll]

😊😄

[@PhysicalEducationVideosForAll]

You're welcome!!! 🙏

[@lawrencepertdeanon4069]

salamat kuya

[@PhysicalEducationVideosForAll]

You're welcome, Lawrence! 😊
God bless you! 🙏

[@rhyy0427]

Thankyouuuusomuch po sir 🥺❤️

[@PhysicalEducationVideosForAll]

You're welcome, BTS army!

[@rhyy0427]

SOBRANG LAKING TULONG PO NETO SAAMIN😇❤️

[@marieldeguzman68]

Thank you Po sir

[@jamesiansolis17]

Good day i am subscribers to your youtube channel its very knowlegdable to discuss the test may i use it for skills related test of students hope for positive feedback thank you

[@micotoribio343]

Matsala

[@micotoribio343]

😯😯😯

[@diggydig5104]

Sir, is the interpretation of the hexagon agility test is right?

[@KimmyRoco]

Thank you po sir💝 This tutorial also helps my performance task a lot😊 But may I ask po, if may average time poba, good, very good, excellent time ganun po hehe. Mine is 9.15 seconds po, is that normal lang po..?

[@PhysicalEducationVideosForAll]

3:05 Yan po ung scoring ng hexagon agility test. Very good ang result mo. :)

[@justinandreiperalta149]

Thank you sir. What is the above target and below target in every physical fitness test because we need it in our modules to identify our scores whether it is in above target or below target

[@PhysicalEducationVideosForAll]

Hi! un ung percentage ung intensity. May reply na po ako sa isa mong comment.

[@justinandreiperalta149]

Wala po bang specific na number para malaman kung above or below target for example po sa push ups kung may target po dun like 5 push ups po ganon kung sakaling ang score mo 3 edi below target hindi po ba ganon yung pag determine kung above target or below target ang nakuha mong score? By the way maraming maraming salamat po talaga💜

[@PhysicalEducationVideosForAll]

Ung Target Heart Rate po kasi un ung guide pag nageexercise. Example kung gusto mo magexercise ng 50% intensity, hanapin mo ung heart rate mo dun. Let's say 115 bpm ung 50% intensity mo, pag nagexercise ka tapos umabot sa 115 bpm, ibig sabihi nakuha mo ung goal mo na 50%. Pag hindi umabot, less than 50% lang, dapat dagdagan mo pa ung effort sa pagwworkout.

[@damnrefrigerator107]

And also nice

[@PhysicalEducationVideosForAll]

Thank you for the feedback, Norme!

[@jamielstefancometa5692]

Thank u bro for helping my phsical fitness❤️❤️

[@micahazzeyah6133]

Paano po ang scoring sa shuttle run? May standard po ba siya like average, good, fair ganun po with indicated seconds?

[@patrique2119]

average of 8.21 seconds, seems good for someone that isn't into sports

[@Clark551]

Is thst long bandpaper?

[@m_914a]

Hello modules 😀

[@toxynz5391]

Ok Im A Gamer But My Modules really Made Me Struggle alot Specially At This One😤😅

[@PhysicalEducationVideosForAll]

You can do it, Txynz! 💪
What game do you play?

[@arvin8395]

How can I get the average of clockwise and counterclockwise

[@PhysicalEducationVideosForAll]

Hi Arvin. Add the result of your clockwise and counterclockwise and then divide into 2. That's the average. Hope that helps.

[@alyssajoydelarosa3688]

Please include also the inches for college students

[@PhysicalEducationVideosForAll]

Hi Alyssa! The scoring for hexagon agility test can also be use for college students.

[@abandonedytchannel4339]

she ment the inches

[@PhysicalEducationVideosForAll]

@@abandonedytchannel4339 Hi Rachel! Thank you! Just realised. haha... Should be 24 inches. :)

[@mojojojo4625]

Short po ba na coupon ginamit nyo sir? Or long coupon?

[@PhysicalEducationVideosForAll]

Long po, pero kailangan pa un pahabain ng 2 feet.

[@onlytae3737]

idk if I still should submit the pics or just the record://

[@PhysicalEducationVideosForAll]

Most welcome, Kentycakes Thanks for watching! God bless you!

[@alexanicole8059]

pov: you're a grade 7th student

[@joannvillar4285]

Yes

[@avamay5983]

Lol yes

[@RamonAngeloAGiron]

Yep this is what i was assigned to

[@user-tf1qg6xk7l]

POV: you’re first year college

[@khloebernicegoque4312]

5th right here

[@baizorayllamaeu.anggol5453]

Kuya ano po yung tinatawag na average po dito sa Amin po? Yung total poba?

[@RukaRamiYuki]

Pano ba makuha ung average time nung clockwise saka counterclockwise ipaplus po ba saka ididivide by 2?

[@PhysicalEducationVideosForAll]

Hi Jochelle! Correct po. Add ung result ng clockwise at counter clockwise tapos ung sagot i-divide sa 2. check mo ung score mo dito 3:00

[@gianangeloblanco460]

Can I Ask sir? If what is the meaning of CW and CCW in Hexagon Agility Test?

[@PhysicalEducationVideosForAll]

Hi Gian!
CW - clockwise
CCW - counter clockwise
☺

[@gianangeloblanco460]

@@PhysicalEducationVideosForAll can you tell me sir if how many hexagon Agility test do I need to get my CCW? Please...?

[@PhysicalEducationVideosForAll]

@@gianangeloblanco460 You need to do one clockwise (CW) and counter clockwise (CCW).

[@lermacarreon2478]

Sir how to get the average? For hexagon ability test?

[@aizacapinding4786]

hahahhah

[@quinn2843]

What is the scoring of shuttle run po??

[@yyinxyang]

tyrone tiaga...

[@allentalavera6236]

how to find the average?

[@PhysicalEducationVideosForAll]

Hi Allen! To find the average add the clockwise and counterclockwise, then divided by two.

[@josevictori.mabalhin3227]

Kapoy module huhuhu