@@blogilates , actually thank you for your work. You really helped me with sport. I have toned abs thanks to you. Even a guy told me it's hard to have toned lower abs and some people hate me seeing my belly
@@CP-nl1uo I am really curious about one thing. How much time did it take to you to have abs? I can see my upper abs lines, but lower belly fat looks bad:-\
@@Blondinka_ , I'm sorry but I didn't count that time. But I can tell you first lose fat and then have sport. Because sport is for tonifying muscles. Pay attention to what you eat, especially if that's something like white bread, sweets
Hello cassey and have you thought about live streaming on twitch and starting your own podcast and starting your own vlog channel on youtube and starting your own discord account and starting your own patreon account or onlyfans account in the future
This was alot of fun!!! I, personally, can't be doing this as a warm up yet, as I'm still building towards bettering my stamina and cardio abilities, but I DID add this to the end of my full body/cardio playlist for today, and I sure did enjoy it as a quick blast burn out type thing before my cool down stretches! 😊 Maybe I'll be able to graduate to using this as a nice warm up in the future as I progress, but for now, this is going on my favorites list for light cardio workouts 😅
Love you Cassie I started my journey with you when I had my first son at 19 you helped me to get my body back and have confidence again. Now I'm starting to do your work outs again after my third child. I just love you thanks for all you do.😘
I've just woken up on Monday morning, feeling really low as we enter 8th week of lockdown here in Sydney, and I needed this so much. I'm gonna go do this right now!
So only when you get a sponsor you will make longer video's now... I really don't understand al the positive reactions under this or under all her 15 second/3 minute vids.
You really read our mind!! I have been sleeping all day because of the heat and feeling so useless. Your workout sure helped ease my mind and energize my body!
Great workout 💪 i like Celsius drinks, they are healthy and safe to drink. They do work giving that good boost of energy and burn calories. The peach kind is my favorite too🙂
I used to do 3 blogilates workouts at the time. But this was 5 years ago. Now I trying to rebuild my fitness. This is a perfect quick workout for someone who is just getting back to exercising.
This video came to me in perfect time! 😊🙏 I just wanted to do something like this…I planned to search one of your older videos and I saw this one on the top…I thought: “Wow, you can read in my mind!” 😃👏
Hi cassey , I really hope you see this comment, I just wanna say that I've been doing your workouts since 5 or 6 years now and you really helped me so much , and I just knew that you got so much hate on your 90 day journey and people saying you are not body positive and misjudging you , and I'm really sorry I didn't know before and supported you on that , but I just wanna say that you helped me so much w/ loving my body and being healthier and I thank you so much for that ! All the love
This was so nice!!! Love the background, with some music in the BG I felt like I was working out during the day like I normally do 😂 I can’t remember what I was going to say but I am so sweaty BYE EVERYONE 🕳🏃♀️💨
I don’t have to forget this : MY BROTHER HAD SERIOUS LIVER PROBLEMS AND DIABETES AT 26 YEARS OLD WITH THESE SAME PRODUCTS. GO TAKE REAL BOOSTERS AT THE PHARMACY, WITHOUT LACTOSE NOR GLUTEN. THAT’S WHAT I TAKE FOR ICE DANCING WHEN A DANCER BECOMES THE DANCE 🌬🍼
I may be hypermobile, but I don't think my scoliosis is gonna be happy lol 2:29 3:59 what if I kick higher 6:49 scoliosis, dead 😂 8:50 for someone who constantly walks on her toes (due to autism), thats nothing lol I think in general people should go outside more and move more. Even if its just a 5 minute walk
how long does it take to calm heavy breathing down after this? on scale of 1 to 10 with 10 being so much you can't speak what are you?have you ever coregasm?
1:28 wake up squats
2:32 victory lunges
3:30 crossover front kicks
4:28 butt kickers
5:28 chair step outs
6:27 twist jumps
7:27 plank walk opener
8:33 high heels
Thank you! ♥️
@@blogilates , actually thank you for your work. You really helped me with sport. I have toned abs thanks to you. Even a guy told me it's hard to have toned lower abs and some people hate me seeing my belly
@@CP-nl1uo I am really curious about one thing. How much time did it take to you to have abs? I can see my upper abs lines, but lower belly fat looks bad:-\
@@Blondinka_ , I'm sorry but I didn't count that time. But I can tell you first lose fat and then have sport. Because sport is for tonifying muscles. Pay attention to what you eat, especially if that's something like white bread, sweets
@@Blondinka_ , as far as I know usually fat covers muscles
Cassey please Lets do a Challenge
Hello cassey and have you thought about live streaming on twitch and starting your own podcast and starting your own vlog channel on youtube and starting your own discord account and starting your own patreon account or onlyfans account in the future
I think you can read our minds because you always seem to upload the exact thing that we need!
Yay perfect!
This was alot of fun!!! I, personally, can't be doing this as a warm up yet, as I'm still building towards bettering my stamina and cardio abilities, but I DID add this to the end of my full body/cardio playlist for today, and I sure did enjoy it as a quick blast burn out type thing before my cool down stretches! 😊 Maybe I'll be able to graduate to using this as a nice warm up in the future as I progress, but for now, this is going on my favorites list for light cardio workouts 😅
amazing!!!
Same! Did a yoga warm up and using this as some lite cardio. Will use again so fun and I am sweaty haha
Love you Cassie I started my journey with you when I had my first son at 19 you helped me to get my body back and have confidence again. Now I'm starting to do your work outs again after my third child. I just love you thanks for all you do.😘
I've just woken up on Monday morning, feeling really low as we enter 8th week of lockdown here in Sydney, and I needed this so much. I'm gonna go do this right now!
Hope this helps pick you up!
Let’s give a thumb(s) up to every videos you’ve finished❤️ That way, you’re supporting her and motivated yourself of how much you’ve done💕
My energy increases every time Cassey has a new workout
So only when you get a sponsor you will make longer video's now... I really don't understand al the positive reactions under this or under all her 15 second/3 minute vids.
She literally spoke about the drink for 1:26 secs 😅 I don’t get it..
been needing an energy boost real bad! thanks cassey❤️
Welcome!
@Armando Aranda uhh yea yea and no ? wtf are those questions
Needed thiss!! Been feeling sluggish these few days 😢
Try it!
@@blogilates hello
Hello 👋
Today I just happened to be really low in energy this is exactly what I needed ☺️
Thank you ☺️ this made my day really great and energetic.
That's great to hear!
Always something interesting and beautiful for us. Thank you, Cass.
Welcome ❤️
She....she takes an energy drink before her morning run? Like a...red bull?!?! What :D *insert confusion*
You really read our mind!! I have been sleeping all day because of the heat and feeling so useless. Your workout sure helped ease my mind and energize my body!
Only you could have brought me down from a size 12 to size 4. Thankyou so much Cassey!
So glad your posting full workout vids again. This was fun 🙂
After that ' 10 min full body warm-up ' ,this is my second favourite 😄.
I would Love for Blogilates to do a "Bollywood" theme dance workout series. with bollywood party songs!
I don't think I could go for a run after my coffee 😭 but this routine is a perfect start for the day 🌞
It’s a great wake me up!
@Armando Aranda Yes, she likes. She already have one child and she speak spanish too…
@Armando Aranda Yes, i like. Yes, i want 2 kids. I speak english, portuguese and spanish and french.
Great workout 💪 i like Celsius drinks, they are healthy and safe to drink. They do work giving that good boost of energy and burn calories. The peach kind is my favorite too🙂
Thanks,maybe I’ll try it. I work nights so I’m always tired.
it's caffeine. Might as well drink coffee without the added chemicals.
@@yesyes3392 coffee doesn’t do anything for me energy wise just sanity.
I'm gonna have to see where I can find this locally, otherwise order some to try it.
@@racheal1625 our Meijer has them $1.99 ea.
a 4 pack is $7.99 so basically the same price.
This was so fun! I was pretty tired but im like "lets try to get some energy" BOOM i got so much energy
i love this ❤️ id also love to see some dorm friendly workouts for college students!
She has the silent death (apt friendly) workouts which I feel would be good since there won't be any jumping
Check out any of my apartment friendly videos!
@@blogilates thanks so much 🥰
I used to do 3 blogilates workouts at the time. But this was 5 years ago. Now I trying to rebuild my fitness. This is a perfect quick workout for someone who is just getting back to exercising.
I think you're great but sometimes I wish you were a little less cheerful and "on."
Great short routine.. love that first move ❤
Ah, yes! I am so glad that you are back, you've been missed here, on RUclips! I am energized now but also hot and sweaty
I really love it when the notification says "someone liked your comment" and "someone subscribed to your channel".,
It's like you knew I was fighting the urge to skip my exercise this morning...because Mondays 😂
Just did this in jeans and im getting back to course work lol ty
Cassey Mam please upload more energy workouts like this
*Well, I don't need no shot of caffeine after this! High on endorphins ☺️☺️*
I am always tired in the mornings, this video will really help me a lot! thank you!!
Great! I’m glad it helps!!
This video came to me in perfect time! 😊🙏 I just wanted to do something like this…I planned to search one of your older videos and I saw this one on the top…I thought: “Wow, you can read in my mind!” 😃👏
Thanks 😁Plz Cassie make a video on daily yoga for good health 😕...plzzzzzzz...I like your all videos and also follow your monthly calendar...
5 months post knee op.. so amazing I can do most of this. Still don't have the bending capability back..
Hi cassey , I really hope you see this comment, I just wanna say that I've been doing your workouts since 5 or 6 years now and you really helped me so much , and I just knew that you got so much hate on your 90 day journey and people saying you are not body positive and misjudging you , and I'm really sorry I didn't know before and supported you on that , but I just wanna say that you helped me so much w/ loving my body and being healthier and I thank you so much for that ! All the love
How you can read our minds?i lost my energy because here in Greece is so hot🍉🍉..i need this
I Feel soo amazing and energized after this workout! 😍 Did it as cool down. And I am in love with it!!!!!!!
oh good - this is a nice summer morning workout!! 🙂🙌🏽
Love this workout 💜💜💜
Hola hablas español???
Yo aprendo español, pero yo no hablo muy bíen.
A okay
Great warm up! It was fun too! 👍💕
This was so nice!!! Love the background, with some music in the BG I felt like I was working out during the day like I normally do 😂 I can’t remember what I was going to say but I am so sweaty BYE EVERYONE 🕳🏃♀️💨
Clean eat , sleep well , reduce carb sugar and alcohol , dehydrate and move your body regularly then you will be fine 🙏🏻
I lost 20 kg with this lady♥️ thank you ♥️
Did you follow a specific diet?
I don’t have to forget this :
MY BROTHER HAD SERIOUS LIVER PROBLEMS AND DIABETES AT 26 YEARS OLD WITH THESE SAME PRODUCTS.
GO TAKE REAL BOOSTERS AT THE PHARMACY, WITHOUT LACTOSE NOR GLUTEN.
THAT’S WHAT I TAKE FOR ICE DANCING
WHEN A DANCER BECOMES THE DANCE 🌬🍼
I may be hypermobile, but I don't think my scoliosis is gonna be happy lol 2:29
3:59 what if I kick higher
6:49 scoliosis, dead 😂
8:50 for someone who constantly walks on her toes (due to autism), thats nothing lol
I think in general people should go outside more and move more. Even if its just a 5 minute walk
how long does it take to calm heavy breathing down after this? on scale of 1 to 10 with 10 being so much you can't speak what are you?have you ever coregasm?
Doing thus after a long day of university. Still have a bunch of homework to do, but I've got this!
Nice workout! Even an old bag like myself can do it!
The change of background is really freshhhh🤩
15th Feb 2022 😟
You are my favouriteeee
I love your videos
I love your positivity
You motivate me a lot
Thank you so much
🥰❤️
Great...... Gonna Start my Morning Tomorrow with this...
Thank you!
Thank you so much I'm ganna do all the strechings and also the glow up session ❤❤❤
Dude, for me this is a full workout. I'm so sweaty and my heart rate is up on the siling
Thank you, that was perfect!!!! Just what i needed!
I think this makes a great warm-up 👍
2nd Jan 2022 🤣
A healthy lifestyle is something you refine over time - not overnight
Can i get 20 min plank types for the upper body
Super best trainer ❤❤❤
Thanks for best content
Link to this beautiful sports top please 👍❤️
😍🍏♥️🥝👈🔔
This actually helped me thanks
You are so awesome - thanks for sharing these !!!!
This just gave me so much energy!
Energy drinks are so unhealthy 😬
Please, more of these little brief energy workouts. It's working 😉😂🏃♀️🏋🏼♀️👍
Swear it actually works was so tired and now am buzzin with energy 😅 xx
Thank you very much! I love your channel , it is almost every exercise i am looking for here. And they are reall effective :)
Who else loves these videos?! 😍🔥
Read my mind I woke up feeling not fully up yet! ❤️ you Casey!
Great sharing
24th April 2022 🧑🏽🦱
ظظ
Love it 😍
Love the background and love your workout~
Please Mam more energy workout videos
Please make a video on thigh sculpt
Great! Thank u!
6th March 2022💕
I'm awake now 😁
log(cabin)
So great!! Thanks Casey!
Please i want exercises for disc
Please do more of these videos!!
I felt so good afterwards
08/16/2021
Cassey....
I LOVE YOU !!!!!!
.
I am so trying this today
i love this so much !!!
Thank
U
So
Muchh
I will do this
Loveeeeeee
Hi
EARLYYYYYY