Ooh, I liked this one! I love that even after all these years you still find creative ways to change things up and come up with new ways to challenge our bodies :)
Yayyy so excited!! I'm so happy for a standing ab workout because sit ups and crunches are almost impossible for me to do because of my back! Thank you Cassey!!
Hi, Cassey. I started working out to this video some months ago. Along with your 12 minute arm and upper body toning video with weights. Slowly, but surely, I've been getting stronger! I ordered myself a pair of 8 lb dumbbells and added them into some of the exercises. I made sure to go slow with them. A long time ago, I never would have pictured myself doing strength training in this form. But I'm happy I'm doing it. Your encouragement and enthusiasm have helped me keep up with these. I really appreciate these standing abs workouts. I have severe endometriosis, and I learned that exercises like crunches and burpees aren't really a good idea for someone with this condition. These standing abs exercises with weights have been a big help! 😊 Because of how bad my endometriosis is, I will be having a total hysterectomy (ovary removal included) in two months. I have been getting my body as ready as possible for it. Strength training will be even more important for me once I recover from my surgery. I also started working out to your leg workout videos. I'm on the intermediate level right now! They've been great because of how hot it gets during the summer in my state. Thank you for the workout videos! I hope you are doing well! 😊
I ACTUALLY DID IT!!! I WAS FINALLY ABLE TO KEEP UP FOR ONCE!!!!! You guys, I've been trying for years to keep up that I was almost in tears at the end to see I didn't have to keep pausing the video or slow down my movements just to keep up. Thank you so much for everything you do!
Thank you SO MUCH for doing this!!!! I have chronic pain in my lower half and a terrible core so I really really struggle with the mat core workouts and I pretty much can't do them at all, so this is absolutely PERFECT for me. Thank you! I can't wait to do this.
i love that you told all the moves from the jump instead of me having to sit and watch this to see if i will be able to do these moves in my small space and with my disabilities
I wanted to finally comment on how much I love this ab workout and your workouts in general!! I've been doing your workouts off and on for almost a decade now and I love the ever changing and evolving workouts. It really helps with my attention span for what I want to do for workouts. What I love the most about this workout is that not only is it an ab workout, but it involves weights AND it really is a full body workout. It kicks my butt without overwhelming my body. I can't wait to see more like it!
Omg I love this workout and have been replaying it for a longgg time!!😂😂 Cassie, I know you are probably busy with your business and everything, but I hope that you can start posting these workouts again!! It would mean the world to everyone!!🩷
First time getting back into working out since the gyms closed during the pandemic. I took a good long break, a needed one. But now I'm reading to ease into somethings that are going to make my body feel good and loved! Thanks cassey for always being here! I appreciate you! Xo
I love it. I wanted to do an abs day, but I have neck issues and mat exercises would only hurt me. So changed up with this . It's awesome ! I was comfortable, but I bet the burn will be there in a few hours.
Cassey shares her happiness with each work out. She has been my workout guru since 2013. Her vids have been extremely effective for me in more ways than the great shape you get in. The world and especially RUclips are better places because of her presence. I’m very grateful she decided to share it with all of us. Shine on crazy diamond!! You have illuminated so many 💕
Love this workout! I’m not a fan of traditional floor workouts so I was keen to try this! The moves are deceptively challenging but allow you to focus on form and get the best out of this 10minute workout 👏🏻
I really liked this one! These workouts make me feel so strong and badass even though I'm slowly getting back into working out again. Also, I love when the timer is loud haha
These are not optimal core exercises & some of them does not even mainly focus on rectus abdominis or obliques. Besides there is not a single static exercise which core is mostly used for. Hollow body holds, hanging knee raises, side & normal planks would be way better.
Thank you for making this! All my people with bad backs know how terrible crunches are and its so hard to find ab workouts that don't include that. I really appreciate this!
wow this cold become a new fave! loved how the moves were different ones tackling the whole body + balance :) actually not really an ab workout per se tho
I came across your page because of Dr. Berg. I am looking to tone my arms and these exercises are great. I am on menopause and my belly is out of control so I love the idea of standing abs.
This was wonderful, thank you so much 💙 I was in a car accident that messed up my pelvis. Ab workouts with crunches can be really painful! It would be wonderful to see more standing and crunchless core videos xoxoxo
I normally don't comment on these, but goodness gracious. I finished the workout and was like okay what did that do, probably nothing. But the next day my obliques are sore, my core feels worked. I was skeptical but I am a believer now. I want to incorporate this more because I felt like it was so easy to add to my routine. If you are skeptical try it out. I just used bottles I had around the house since I don't have weights
Thank you so muuuch for the workout Cassey!!!! ❤️❤️❤️❤️❤️ I have EDS and is hard to do workouts in the floor cuz my cronic pain and back problems but yours are just great, simple but super effective. Thank you Thank you thank you and God bless you!. Hope you make more of this kind of workouts 🤗
I love your workouts! I do them almost every day! If i need the little „extra“ activity. 🥰 A thing that would really help me personally , would be an overview of how much calories you burned after a workout. For me it is really important to „track“ my calories that are burned to know how much i can eat. Losing weight for me is a journey 🙄 Love your videos, stay healthy!
She cant really do that, because it depends on how much effort YOU put in, how high your heart rate is, how much you weigh, if you had any stimulants / preworkout, etc. But all in all, unless you did an hour or more of cardio, you can pretty much eat the same amount of calories as you would without working out. It's all about getting stronger and healthier 😊 the weight loss comes with the diet -- calories in < calories out
@@alyssashoemaker3414 i know what you mean. Thank you😊 I know you are right and thought about that, too but you can say an average burn if you follow her intensity for an orientation. Bc I do not have a watch to track my sport and everything. That is why it is hard to have an overview. The fatlos jourey is not my main goal. 😊 I thought about how she does it. That is why i asked.🥰
@@emilysophie9709 Probably the best way to get an estimate is to get a FitBit or some equivalent. Even those aren't 100% accurate but they'll give you a better idea.
What do you think?!
Loved It! I Used 20 Pound Dumbbells And Was Sweating! 💦🏋🏼♀️
This was SO hard and I loved it so much
Ooh, I liked this one! I love that even after all these years you still find creative ways to change things up and come up with new ways to challenge our bodies :)
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
Yayyy so excited!! I'm so happy for a standing ab workout because sit ups and crunches are almost impossible for me to do because of my back! Thank you Cassey!!
Of course!
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
I prefer standing abs or any standing exercises only because I don’t have a clean yoga mat or floor to work on (I have dogs and they’re a mess!)
Don't listen to her she is full of shit stick to sit ups it actually activates your core
This woman is pure serotonin 🥺 she makes me so excited to get fit. Thank you Cass! 🤍✨
Hi, Cassey.
I started working out to this video some months ago. Along with your 12 minute arm and upper body toning video with weights. Slowly, but surely, I've been getting stronger! I ordered myself a pair of 8 lb dumbbells and added them into some of the exercises. I made sure to go slow with them.
A long time ago, I never would have pictured myself doing strength training in this form. But I'm happy I'm doing it. Your encouragement and enthusiasm have helped me keep up with these.
I really appreciate these standing abs workouts. I have severe endometriosis, and I learned that exercises like crunches and burpees aren't really a good idea for someone with this condition. These standing abs exercises with weights have been a big help! 😊
Because of how bad my endometriosis is, I will be having a total hysterectomy (ovary removal included) in two months. I have been getting my body as ready as possible for it. Strength training will be even more important for me once I recover from my surgery.
I also started working out to your leg workout videos. I'm on the intermediate level right now! They've been great because of how hot it gets during the summer in my state.
Thank you for the workout videos! I hope you are doing well! 😊
I ACTUALLY DID IT!!! I WAS FINALLY ABLE TO KEEP UP FOR ONCE!!!!! You guys, I've been trying for years to keep up that I was almost in tears at the end to see I didn't have to keep pausing the video or slow down my movements just to keep up. Thank you so much for everything you do!
Thank you SO MUCH for doing this!!!! I have chronic pain in my lower half and a terrible core so I really really struggle with the mat core workouts and I pretty much can't do them at all, so this is absolutely PERFECT for me. Thank you! I can't wait to do this.
Glad this helps!!
@@blogilates I did it this morning and it was amazing! The best core workout. Please do more of these!
i love that you told all the moves from the jump instead of me having to sit and watch this to see if i will be able to do these moves in my small space and with my disabilities
Seriously! She may be my new fav You Tuber for this.
Nothing motivates me more to keep myself in shape than your videos! Brilliant! xx
Aw thank you!
I literally just looked up the other day if you had any of these, the perfect timing!!
Amazing!
Best standing abs workout moves I have found in 7 years of working out and searching😘! Thank You Cassie your the best trainer ever!
I wanted to finally comment on how much I love this ab workout and your workouts in general!! I've been doing your workouts off and on for almost a decade now and I love the ever changing and evolving workouts. It really helps with my attention span for what I want to do for workouts.
What I love the most about this workout is that not only is it an ab workout, but it involves weights AND it really is a full body workout. It kicks my butt without overwhelming my body. I can't wait to see more like it!
Omg I love this workout and have been replaying it for a longgg time!!😂😂 Cassie, I know you are probably busy with your business and everything, but I hope that you can start posting these workouts again!! It would mean the world to everyone!!🩷
@Just_A_Blobfish Have you seen any results yet?
@@dst6517 definitely!
I started seeing result within maybe 5 days but as I kept going on with it my abs have gotten more toned and my tummy is flatter.
Just did it for the October calendar, and I LOOOOVED it!!! It feels great to switch things up 🤗 Thank you Cassey 🙏❤️
March 1 workout playlist🔥🥵
You are so infectious. You infuse positive optimism. Like I feel like I can. That world that makes a person like you wants good for us all.
I LOVE YOU CASSEY! YOU ARE SO POSITIVE AND FUN!
I looove this workout! So many different moves that I don’t do in my usual workouts
Thaaaanks again for creating this lovely workout..just reached for this workout after a no workout slump ❣️ perfect 🌻
First time getting back into working out since the gyms closed during the pandemic. I took a good long break, a needed one. But now I'm reading to ease into somethings that are going to make my body feel good and loved! Thanks cassey for always being here! I appreciate you! Xo
I love it. I wanted to do an abs day, but I have neck issues and mat exercises would only hurt me. So changed up with this . It's awesome ! I was comfortable, but I bet the burn will be there in a few hours.
I really enjoyed this workout; one of my favorites from your playlists!
🥰 just love exercising with you , greetings from Iceland💚
When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊 ♥️🥳😘🥰🤩❤️
Gurl, same.
Hate to break it to you but these are not effective core exercises
Cassey shares her happiness with each work out. She has been my workout guru since 2013. Her vids have been extremely effective for me in more ways than the great shape you get in. The world and especially RUclips are better places because of her presence. I’m very grateful she decided to share it with all of us. Shine on crazy diamond!! You have illuminated so many 💕
Found this today & it’s a keeper to do again & again 🥳
First day of February challenge. I hate weights but this was awesome. Thanks tons.
Love, love, love your workouts! They are challenging to me, and I feel like I get a great workout!
Love this workout! I’m not a fan of traditional floor workouts so I was keen to try this! The moves are deceptively challenging but allow you to focus on form and get the best out of this 10minute workout 👏🏻
That was fun , I haven't had fun while exercising in a long time . Thanks Cassey for sharing this video with us 💙 I feel 💪🏻
Glad you had fun!
calendar vid 2 of 3 on 1 MARCH 2022 💙 loved it. core balance is improving and used heavier weights today, yay!! L&W
I really liked this one! These workouts make me feel so strong and badass even though I'm slowly getting back into working out again.
Also, I love when the timer is loud haha
These are not optimal core exercises & some of them does not even mainly focus on rectus abdominis or obliques. Besides there is not a single static exercise which core is mostly used for. Hollow body holds, hanging knee raises, side & normal planks would be way better.
KILLER!!! Been following you for 8 years!
I absolutely loved this! I actually was surprised by the moves and can’t wait to do it again!
Love your positivity!
Casey, I am just so grateful for you, your, energy, and your realness. 💕
Thank you for making this! All my people with bad backs know how terrible crunches are and its so hard to find ab workouts that don't include that. I really appreciate this!
Yay my wish of a standing ab workout came through! 😍✨
Yes!!! 😊
wow this cold become a new fave! loved how the moves were different ones tackling the whole body + balance :) actually not really an ab workout per se tho
Excellent workout! Glad I found you! Thank you.
I found you bc of a hair fix video and comments said it was you. Now i get a workout. Bonus! You have a big fan base and i can see why ppl love you!
I came across your page because of Dr. Berg. I am looking to tone my arms and these exercises are great. I am on menopause and my belly is out of control so I love the idea of standing abs.
*Easy peasy and a great core warmup!:)*
I hate floor ab workouts. This one’s great!
more standing workouts please 💖💖 some days, lying down to do abs is just not it and i think i feel it more when i'm upright
These are awesome *for my mom* who only likes standing exercises! Thank you!
Casey YES! I’ve been getting into working out with weights lately and I love this workout!
more standing abs with weights pls cassey!!!!
You always take it to the next level 🔥 Your outfit and dumbbells set are gorgeous, congrats!
12 APR 2022 - calendar vid 2 of 4 🦋 really loving these combo moves with weights!! challenging but fun :) L&W
I really really love a standing ab workout!
This was super fun! 🥳
thank you sweetheart! I like this workout. Thank you for motivation and support!
NEW MEMBER HERE!!!! Just found out about her and started the March challenge. This made me break a sweat but I LOVE IT!! >_
You’re so great I love. After months of watching you I’m finally getting into it. Thank you for being so motivating
Your house is beautiful, you are beautiful, i love your energy. You deserve everything youve worked so hard for over the years, very proud of you❤️
Tried these today and I can feel how effective they are already! Thanks a ton, Cassey!
Keep making more weight videos they are my favorite!!!! Especially with 10lb weights 💪🏻
Loved this, thanks babe :)
Sei la mia preferita ❤ ti adoro ! By Florence,Italy
This is legit one of my favorite workouts now. :))))
Standing? That’s great! 😇😇😘tq from Malaysia 🇲🇾
I recommended your videos to one friend of me she love your workouts thx 😊
Omg, this is great! I love standing abs workouts 😍
Love Cassie!! I need her shoes 😍😍
This was fun. Thank you Cassey!!
Absolutely loved this workout .
Collab with a gymnast PLEASE!!! I would LOVE that!
Nice abs workout. Thank you Cassey. I'm a fan of your workout routines. 😊
Yes! I love a standing ab workout, it feels like a total body workout to me!
Thanks so much Cassy! Please make more of the standing series.
Thank you! Love the non-mat workout. Please do more!
You are so cool keep doing what you are doing
Love your workouts!
Great workout I absolutely love standing abs I used my 5 pound weights 😊
I'm back after a couple of months of not doing a thing! I'm so happy with this video!!! Thank you again Cassey 💕
Dream come true cassey 😊👏👌👍🌹😘🙏
I am sooo surprised as to how I've never done this workout before because it was JUST EVERYTHING 😛😛💪🏽😊Really enjoyed the set and transition 💕
This was great! My back was cracking so much! Goes to show, I needed it 😅
I love your videos and that you talk during the workout 😁 it's such a joy to do the workout with you 💪🏻😉
Love this workout❣️✨
1 Mar 2021
Probably 1st time doin this.Did all moves except the leg raise flying ones cuz only had one dumbell on me right there.Good workout✅✅
This is harder than you'd think! and you can really feel it in your abs! Thanks Cassey!
This was wonderful, thank you so much 💙 I was in a car accident that messed up my pelvis. Ab workouts with crunches can be really painful! It would be wonderful to see more standing and crunchless core videos xoxoxo
I normally don't comment on these, but goodness gracious. I finished the workout and was like okay what did that do, probably nothing. But the next day my obliques are sore, my core feels worked. I was skeptical but I am a believer now. I want to incorporate this more because I felt like it was so easy to add to my routine. If you are skeptical try it out. I just used bottles I had around the house since I don't have weights
Standing abs are so functional! ❤️
Wihii cant wait to do this ❤❤Im from Indonesia But I like her workout so much may God bless you all ❤
Thank you so much, same to you too.♥️🌹😁👍
This was great! So much fun. Nice to not have to lay on the ground to target the core.
This is good. Thank you for the good energy and encouragement.
Love the standing abs with weights workout, thanks Cassey 👍😉
Thank you so muuuch for the workout Cassey!!!! ❤️❤️❤️❤️❤️
I have EDS and is hard to do workouts in the floor cuz my cronic pain and back problems but yours are just great, simple but super effective. Thank you Thank you thank you and God bless you!. Hope you make more of this kind of workouts 🤗
That's great!!! Hope u do more stand up bc some on the one sitting I can't do bc of my back so really hoping u do more!!
Firstly i was scpitical of this workout but cassey you never dissapoint me. Thank you
Thank you !!! so much !!! 🌸☀️
❤️❤️❤️😍😍😍😍😍 Cassey you are amazing!! Love your new videos every time!
This was a really fun workout! ☺️ ☺️ Especially that lunge twist! ❤️ ❤️ Thank you, Cassey!
check!! LOVED the standing abs - core needs work tho; we struggled with 1 leg reverse fly… 18 january 2022 - calendar video 2 of 2 🦋 L&W
I love your workouts! I do them almost every day! If i need the little „extra“ activity. 🥰
A thing that would really help me personally , would be an overview of how much calories you burned after a workout.
For me it is really important to „track“ my calories that are burned to know how much i can eat.
Losing weight for me is a journey 🙄
Love your videos, stay healthy!
She cant really do that, because it depends on how much effort YOU put in, how high your heart rate is, how much you weigh, if you had any stimulants / preworkout, etc. But all in all, unless you did an hour or more of cardio, you can pretty much eat the same amount of calories as you would without working out. It's all about getting stronger and healthier 😊 the weight loss comes with the diet -- calories in < calories out
@@alyssashoemaker3414 i know what you mean. Thank you😊
I know you are right and thought about that, too but you can say an average burn if you follow her intensity for an orientation.
Bc I do not have a watch to track my sport and everything. That is why it is hard to have an overview. The fatlos jourey is not my main goal. 😊
I thought about how she does it. That is why i asked.🥰
@@emilysophie9709 Probably the best way to get an estimate is to get a FitBit or some equivalent. Even those aren't 100% accurate but they'll give you a better idea.
@@em-ily1227 i know. But for that you have to spend money and there is the problem. If that would not be the Problem I would already bought one. 😬😂
@@emilysophie9709 I hear you! I bought mine last year but only because it was on sale. They're not cheap, unfortunately.
I’m a fan!
Loved this!
I love this no jumping.
Love it!! ❤️ Thanks Cassey!!