Yin Yoga Class With Props | 1 Hour All Levels Practice
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- Опубликовано: 24 май 2020
- A 60-minute yin yoga class to release tension in the body and melt stress away. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. We will hold each pose for 2-3 minutes each. Do not force anything. Just let it all come forward and find stillness inside of it. That is where you will experience the benefits of this practice.
Props needed: 2 yoga blocks (optional blanket and bolster)
Roll out your mat and enjoy!
Jess ♥️
New to Yin Yoga?
Read my blog post here explaining the history, philosophy and benefits:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Music from Music Meadow 👉 • Piano music - Sleep - ...
Track: Relax your mind - Lavendula (Copyright Free Music by Ruesche-Sounds)
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Хобби
i am so grateful to have the opportunity to take this class, thank you for making this happen, i love you so much, sending my love to you earth angel
Thank you for this beautiful yin class. I love that you did not need to fill the space with chatter.
Your voice, your stillness, you give me so much peace. That feels like true yoga.
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Love your videos. I’m a 75 year old yoga teacher. Keep up the good work. Namaste🙏
teaching 20 years now, Yoga, and loved your Yin class, which did surprisingly go so fast. Soothing voice and great sequence.
This was so restorative, your voice is so calming. I am very grateful for you , thank you for sharing all of these beautiful videos with us . xx
Your calm voice, the slow pace between each posture, that is the ultimate restorative yoga class for me. Thanks for posting this class!
Thanks so much for an awesome yin class. A slow stretch to open our fascia.
Love you soft, gentle guidance. Namasta!! Grateful to have u as a teacher.👍🏼💕👏
A good deed always comes around!.God bless you😇.Jai Shri Ram 🙏🙏🙏💐💐💐
I don´t know what it is with your practice, but it get me everytime! With you I can relax so easily and feel so much better afterwards. Thank you!!!!!!
my experience with yin yoga is limited so far and i found this practice very challenging both for my body but even more so for my mind-in the best way possible. thank you, jessica, as always for a beautiful sequence
Amazing sessions. So helpful. Thank you.
This is a very beautiful restorative session - one of the best I’ve taken. It’s challenging yet simple and relaxing. Thank you for your guidance and modifications for all levels. I appreciated this on many levels.
Thank you so much!! Just what I needed 🙏🏽🤍
The hour went by so fast. Deer pose was new to me but achieving it and swan pose was gratifying. Ive only been doing Yin Yoga about a month now. This practice is among my favorite by far. Thanks for what you do. As a truck driver I so desperately need Yin and Restorative Yoga.
I just did this practice this morning. It’s so relaxing. I love your clear cues, excellent choice of ultra soft music, and soothing voice.
Your voice is so soothing and completely relaxed. Thank you so much, Jessica
Your videos are the most calming, relaxing thing in my life right now, and the best antidote to a day at my desk. So glad I found them.
Amazing Yin class ❤
Excellent: postures, voice, timing. The Best!!!
Enjoy a lot of your classes, especially the Yin ones recently, your voice and timing are just perfect. Thank you!
Tremendous Yin class
Thank you for practicing with me! xx
Thank you for sharing your practice. I have been following you for over a year now, and these classes have become a staple part of my week.
The energy and presence you exude is so helpful with helping to calm down while following along.
I believe proper yoga can be key in overall healing and growth.
Thank you for providing this content free without adds.
There is a beautiful ripple effect that is touching and helping many.
Thank you, Jessica, for this Yin yoga class, I had lower back pain this morning but after this practice, I feel so much better.
Wonderful class. Thank you!
It felt so good! Thank you, Namaste
I've just discovered yin yoga and I am in love. Thx Jessica for today, my mind is now calm.
This felt so good. I've been feeling very bad mentally the last week and this really helped me. Thank you!
I hope you have found peace and happiness
Wow. Absolutely fantastic practice. Thank you for such a positive start to 2023.
10/7/23 lovely yin this morning. The 70 min of yin practice was worth it. Thanks Jessica ❤😊🙏🏾
Love this class I practice it many times thank so much
Such a beautiful practice, so calming. Thank you Jessica!
That was intense. I liked it🤗.
Beautiful practice as always, thank you! There is no yoga studio where I live at the moment so your channel is really helping me out a lot, you are very much appreciated Jessica!
Jessica thank you for your practice.
Thank you for practicing with me and supporting this channel!
THank you Jessica. Best hour of my whole day, absolutely magical.
Thank you so much for this guided yin seassion. It did miracles for me. Namaste🙏
Thank you for this amazing YIN class, it makes me feel totally zen and peace. Wonderful voice, person NAMASTE
Thank you for this relaxing yin yoga class! Loved it Jess 💜
One of the best, most relaxing yoga sessions out there. Thank you!!
Amazing. Thank you!
What a beautiful practice. Thank you so much. More yin please ! X
My all time favorite yoga practice. (: so calming and peaceful.
Today was my first time committing to a full hour of meditation. I didn't think that I could do it but I did. I'm so glad that I took the time out of my daily routine to give this a try.
Beautiful practice, thank you so much! I feel very calm and relaxed now, after having had a rough day.
So much love. Namaste 🙏
Thanks so. much foir this thoughtful practice. I so appreciate you. Namaste'
Thank you for this class✨ I feel revitalized 🙏🏻✨
This was such a beautiful practice. I loved how you guided us into a peaceful and tranquil state before moving into any poses. I have subscribed and can’t wait to follow more of your videos. Thank you ✨ 💕
I loved this sequence. Blessings from Florida.🥰
Thanks so much for this beautiful class! I feel so calm and relaxed. Loved the music in the background too! 😊🙏✨💗
Very relaxing thank you
so good. those hip openers man, tough, but necessary. thank you. this was perfect
Hello Jessica,
What an incredible class. Thank you so much for sharing this with us!
I just loved it!
Huge hug from Brazil!
Thank you!
Thank you for the challenge and the reward of this practice!!
Such a lovely yin practice. Thank you, I loved it. xx
Came back to this one again and felt transformed 🙏🏻
Marvelous. Thank you for sharing your practice 🙏🙏🙏
Thank you so much 💜💟💜
This was amazing! Thank you.
I love your class so much! thank you!!
thanks so much for what you offer it makes such a difference to slow down, thankyou
Thank you loved this one hr long practice truly relaxing
Thank you Jessica. Beautiful practice.
I AM grateful. Thank you Jess. Great session. I feel great as always 💕🌹🌈🌺🙏🌻❤️🌷
Such a relaxing practice! Thank you!
I could do yin for hours! This was a great wake up!
Glad you enjoyed it Matt! Yin is one of my favorite styles to practice :)
Beautiful yin practice. Thank you.
Sooo good!
오늘 새벽에 잘 봤습니다 감사합니다
Lovely practice as always! 🙏🏻🥰
Fabulous Jessica. Thank you.
You are an extremely important to me and everyone else is very important and healthy to do yoga to stretch, and keep in better shape, which is what I am hoping to do for my future well-being.
Previewed this class. Looks good. Looking forward to doing it soon.
I preview some practices before I actually do them. 😂
so relaxing, thank you!
love your voice, so soothing and calm! :)
This was perfect thank you
Namaste Jessica - another beautiful practice 🙏
what a wonderful session. you are a very gifted teacher indeed. pure yin energy - wonder your star sign, could easily be a water sign or taurus
My sun sign is sagittarius, but moon and rising are both cancer, so you are right there :) thank you for practicing with me!
beautiful class thank you
exactly what i needed today
thank you, it was Wonderfull 🙏
sphinx pose is so hard! by biceps and triceps were BURNNING
Loved it. Thank you so much ❤
I follow your instructions, Yin Yoga made me comfortable and 1 hour is it just not a long time to practice this Yoga.
Really nice class thank you so much! 🕉️🕉️🕉️
that was beautiful, thank you!
Thank you
The plants make this video perfect
This is all my favorite yin poses! Love it!! ; Still my all time favorite yin practice!! 🥰8/14/23
Do you have an all-time favorite pose?! I think mine is either supported fish or saddle :)
@@JessicaRichburg Yes, I love both supported fish and saddle cuz I sit at my computer a lot and my upper body and hips/low back get so closed up. But I also love pontoon cuz it really gets to my low back and hip flexors when I completely relax into it...and you started with that lol...heaven!
@@JessicaRichburg hola buenas días como estás 😘🤵❤️🧘
@@tzk121 hola buenas días megustan tus chinos 😘🤵❤️
she is the best
Magical practice
I was so sore and tight from a workout I did yesterday - this was flow was a dreaaaam
So happy you enjoyed it!
Thank you so much
Your yoga videos are the only yoga videos that I can tolerate music in them. lol 😂
Great to see that you're doing a stretch to get started 👍+❤❤❤❤❤
I love it ،thank you ❤
thanks for the great hour
such an awesome lesson as usual:)