Cycling Workout - Get Fit With GCN's 60 Minute Turbo Trainer Class
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- Опубликовано: 17 май 2024
- Subscribe to GCN Training: gcn.eu/GCNTraining
Get fit with indoor cycling classes on GCN! This is a sixty minute class, with no sprints, just variations in effort and speed
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This endurance training session is great for basic fitness or for training for longer bike rides. Set up an exercise bike, be it turbo trainer, road bike on rollers or a Wattbike and follow our on screen instructions. The session should be fun, but hard work at the same time.
For details of how GCN's training sessions run and work, see our guide to indoor training here: • Indoor Training Guide ... and for how to make sure your indoor bike is set up correctly, see: • How To Set Up An Indoo...
Filmed at Pedal Studios in Wimbledon
If you want to contribute captions and video info in your language, here's the link to help out 👍 : gcn.eu/6K
Music - licensed by Cue Songs
Stereo MC's - Prime Time: gcn.eu/10zz6Bq
A.S.M - Age Of The Platypus: gcn.eu/134fHVp
The Blackout - Ambition Is Critical: gcn.eu/15W1OMn
Cagedbaby - Golden Triangle: gcn.eu/13mzGSB
Kid Massive Ft. Mark Le Sal - Life's Better: gcn.eu/18yK0t9
Stereo MC's - Float On: gcn.eu/10zz6Bq
Stereo MC's - Hot Blood: gcn.eu/10zz6Bq
The Milk - Mr Motivator: gcn.eu/16lzQLa
Octave One - Here Comes The Push: gcn.eu/15Ud67p
The Anomalies - Reptile Human (Instrumental): gcn.eu/18f4wPj
65daysofstatic - Crash Tactics: gcn.eu/10g3VJE
Stereo MC's - Get On It: gcn.eu/YcsMfF
Deadly Avenger - Blossoms & Blood: gcn.eu/10g3VJE
Border Crossing - More To Life (Ominous): gcn.eu/12nki6Z
Tristeza - Biege Finger: gcn.eu/WYQNnM
The Midnight Ramble - Lions: gcn.eu/10KW82B
Cause4Concern - Psychosis: gcn.eu/12lF5XT
Baby Blue - Run (Ft. Wretch 32): gcn.eu/15w8iVX
Deadly Avenger - We Took Hollywood: gcn.eu/ZQqzWu
Cagedbaby - 16 Lovers: gcn.eu/YVEUOS
Cause4Concern - Epox: gcn.eu/12lF5XT
Cagedbaby - Evolution: gcn.eu/WmtnZn
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
Welcome to the Global Cycling Network | Inside cycling
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Leave us a comment below!
Music licensed by Cue Songs
Music - licensed by Cue Songs 
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Thank you!!! I love training with you guys. I started with the 20 minutes routine and now this hour. Was amazing! 💪
I have been training with this video occasionally for almost a decade, and I am still amazed how the DJ/music is supporting so much this video.
I wish GCN would record again those videos, in the period where it included "casual" rather than pro cyclists.
This being said, it is still a quality training video I will refer again !! :p
Love it ! Please make some more 60min spin workouts for strength and fat burn - most are 20,30,50 min and I need my good hour on my bike :) thank you very much 💪🏽
I'm sure anyone who has done spin can recognize that the woman in the white shorts doesn't have enough tension on her bike ... bouncing in the seat is a dead giveaway. BUT - I love this video!
Seems she was more tired from all the bouncing, than from spinning...
she is there because of her personal image
This video always pushes me to complete the FULL 60MINS.
Really Good.
Great spin workout. Love riding with GCN. More videos with the ladies would be great. Look forward to the classes. Thanks again.
Love it. My go-to endurance spin workout!
Been doing this video daily, just pull it up on my phone at the gym and loving it. Bring on the sweat!
Thanks for a great introduction to spinning. After watching my shrinking wife achive great results with our spin bike I decided to give it a whirl with this video as motivation. I thought it would be boring but was surprised how captivating it is to watch these ladies in action!
Best video out there - total killer! just graduated to this one from their Burn Fat Fast: 20 Minute Spin Class Workout, surely the best spinning videos out there - hope they do another one soon. The filming and voice over are just quality!!!
that's one of my favorites. thanks for posting this. i enjoyed it all the way thru.
I can't believe I just did the entire session!!! Can't wait for the next one :D
I love these videos! Its been perfect cross training since I'm out for a few week from running (stress fracture).
This is a fabulous ride for tennis cardio, love it! Thanks James and GCN!
Just done this on a turbo. Great work out thanks
This is the best spin class video it really works, good job!- and thank you !
I loved it! People should stop criticizing.. it’s a great workout and it’s for free! You should be thanking them!
Well it's monetized so it ain't for free
Its hell but worth it!!!!!
😊😊
Nov 2023, these gals are my team keeping me on point spinning in my garage!
I had to stop for a fag after 20 mins
Great workout. I used to love the endurance training when I was racing triathlons, so this was a great spin class. Thank
Great distance ride. Super endurance and just what I needed. I loved it. 🚲🔥😊
Love it! Great burn without killing me!
Unreal work out!! Love it.. hard but well worth it
Great workout, the epic music in the last interval made my heart rate go through the roof...
This workout be killing my arms. Love hitting it. Thanks Yall
This morning I followed this video, It is really awesome!
Did it this morning! thanks for the sweat ;)
Wish there were about 10 more of these. Good format, pretty girls is a huge plus. You work as hard as you want to get the results you desire.
Great Workout! I wont outgrow this very soon. Lots of room to push myself as my endurance increases.
thank you for this very good workout ! i'm craving for more !!
After kicking things off with a SPINNER NXT bike bought for my 53rd birthday by my beloved, 4 weeks ago, I am STILL on it! Thank you GCN.
You should do more of these vídeos, they are amazing
Love cycling videos just what I need to get it going the blood I love it. I always watch these before I go out and get my body moving. I always watch one of these, and then put up my heavy playlist like Delta Parole, Three Days Grace, System and then I just go haaaaard!!!! Tactic hasnt let me down yet.
I did this session this afternoon. Really great 💪🏻. Thanks
I'm so happy I found your channel guys! This is my first video and it was a success! I loved it!
Looking forward to complete more :)
Great work out, went faster up hills next day..thx GCN.
Amazing workout!
just did this! Loved it! I am definitely going to subscribe and continue using this video!
great workout! just remember less bounce & sway = more quad BURN!!
love the classes just don't know your names ladies!
Some of these angles are so pervy.
I ended the video at 5 min in and went to another video. Very Pervy!
I dont care if its bad or good, i think all of excersises are pretty good for heart and be healty.
Just enjoy this ride :3
Mayra Franco I agree!!!
Awesome way to start the day!
Glad these videos are still available! It’s winter time and the gym is too far for this cold 🤫
Thank you so much for this! I have a bike and have done classes before, just didn't know where to start doing it at home. Especially now I have a baby I need to work out at home! Love this, but it just showed me how out of shape I am! Thanks again!
Excellent quality, perfect time. I'd like to see a 20 min. for beginners/ intermediates so this class can see how easy working out with GCN can be.
LOVED IT!!!!! Awesome music, good ratio between the workout and recovery. This was an awesome video. I miss the gym tonight and I ran across this video on the internet and I LOVED IT,
Great workout!
Superb! I loved it!!!
Just did this workout. Wow. Nice one! I enjoyed it! Couldn't breathe any more! But feeling great! Thx
Love ❤️ this routine
Great workout. Thanks.
Thanks for this video! It really helps a lot..
Thank you is a great workout 🚴🏻💪🏻
Glad you found it useful Cassandra, and hope it helps you with getting back into shape!
Amazing workout 👍🏻
I lived the ride, thank you
Great class. Felt I needed more than a 39 minute session and this delivered. Hard as you want it to be. Thanks GCN
Glad you enjoyed it, Mobius!
great video, thanks for the motivation :)) hard but great !
Very good training!
By far my favorite!
New to spin bike work out, and completely out of share. Did this workout for the first time today. Great work out, and really challenging. Work up a great sweat. Going to stick with this one for a while. Again, it's a great work out.
Great one!
Very good, high quality video. Please more :)
Very good work out
Best class ever ... lov you guys
Downloading this to my phone, I love riding with this in my ears...
Thank you so much for posting this. I really enjoyed it. Great workout, great music, and nice production qualities. If you do make more videos (and I hope you do), I would suggest focusing on riders' legs a bit more to ensure I'm at correct approximate cadence.
Excellent lesson. Especially the graphics are a big help. Looking forward to new lessons by GCN to be posted soon (?).
I love this workout because I feel motivated for the fact they are mainly girls and I guess I can relate and feel like Im in a class. Also I feel this work out is great for people who do indoor cycling and not competitive. Keep making more like this! Thanks
Glad I found you guys!
Holy. These videos has improved since the start.
I LOOVVEEE THISSS WORRKK0UTT
Excelente clase!
Love this video
It's excellent I love it!
best workout ever, i thought i wouldn't make it to the end but i did....i enjoyed this.
Please please more videos like these! I've never sweat so much on a bike before! I feel great!!!!!!! :-D
Awesome 👏 thanks 🙏
Those women are much tougher than I am! Thanks, GCN for another great workout
+TrinityStark They're in one of our many other training videos :-) Have a look at the playlist here: ruclips.net/p/PLUdAMlZtaV13e3-rJq1W0O1kf2DVlslmC
There is something about this video that makes me cycle faster and longer, I just can't put my finger on it.
Lorcan Byrne I know what you mean BUT.. I'm kinda over it now, especially when those 2 don't sit down at the end, how superior of them!
Global Cycling Network
Global Cycling Network ?
Turbo IS a session!!! :)
I recommend trying the newer classes. This one is good, but the newer ones are better.
Excellent. thank you so much for the video!
btw: this spinning workout is equivalent to what kind of running pace and duration?
This and the 1/2 hour spin cycle class are the best I've seen by far. Do you have any others filmed in a spin studio with intervals like these? Please share the links.
Thank you
great video!!! muchas gracias
This girls are a plus, pure motivation
otimo exercicio
I love alll ur spin classes! But plz plz plz state how many cals it cud burn up to ...an approx number wud do! My cal counter isnt working it wud b motivating to knw xxxxxx
Thank you women for the workout I was able to learn and gain knowledge about the lifespan development for the PSY/103 class that I am taking. May you all muscles not be fatigue, may you all be hydrated and never dehydrated, increasing in muscle mass, decreasing in fat and have an excellent BMI with a protected life. Shalom- Aria
Hi there, the 20 minute spin is really intense, so could be a lunchtime workout or a quick before work session. The 60 minute session is more of an endurance session. Either will help to increase fitness - I suggest you alternate and fit them in with your lifestyle.
I stopped this work out at 25 minutes in. Good work out I just couldn’t do any more. I am just starting back into spinning after being off for an entire year so it was too much for this body to handle. But every day I will lengthen it a little!
It would really help if you could make a category on your channel for work out videos at the moment they are a bit scattered around and hard to find. But I can't wait for new ones :D keep up the great work!
Beautiful I love it have a wonderful day
Great work gilz👍
Love it
Awesome 💥
My Coach Troy Spinnervals work for me. I will try this out during the winter time.
thank you for the work out! I did this on rollers. so no standing for me. I just pedaled harder.
Great workout, You don't ley me quita! Thanks
Awesome work out, although i couldn't keep up with all the standing changes, but still pushed as hard in one standing position .
Just found these GCN training sessions. Thank you so much! These are going to come in handy this winter here in Oregon.
I love it !!!!!!!