60 Minute Cycling Training Session | Cadence Drills For Strength & Speed!
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- Опубликовано: 16 авг 2021
- Today's cycling session is a tough one! With 1 hour's worth of varied efforts at different cadences, this session is perfect for strengthening your leg muscles and increasing your leg speed for when you need to sprint flat out! Join Conor and the GCN crew as they work through this leg burner!
The Session:
2 Mins Effort: 1/10 Cadence: 80 RPM
1 Mins 4/10 80 RPM
2 Mins 1/10 80 RPM
5 Mins 4/10 60 RPM
2 Mins 6/10 60 RPM
1 Mins 8/10 110 RPM
5 Mins 4/10 60 RPM
2 Mins 6/10 60 RPM
1 Mins 8/10 110 RPM
2 Mins 1/10 80 RPM
2 Mins 6/10 60 RPM
2 Mins 6/10 100 RPM
2 Mins 6/10 60 RPM
2 Mins 9/10 100 RPM
3 Mins 1/10 80 RPM
2 Mins 6/10 100 RPM
2 Mins 6/10 60 RPM
2 Mins 6/10 100 RPM
2 Mins 6/10 60 RPM
2 Mins 9/10 100 RPM
3 Mins 1/10 80 RPM
3 Mins 5/10 60 RPM
1 Mins 8/10 60 RPM
1 Mins 10/10 60 RPM
2 Mins 1/10 80 RPM
3 Mins 5/10 80 RPM
3 Mins 1/10 80 RPM
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Спорт
How did you find today's session? Let us know 👇
1/10. 6/10 8/10 . Would be better If it was % of FTP 😊
Absolutely smashing 💜💜💜💦💦
I’m subscribed to the channel
The subscription notification.
@@BoogieMan568 If it were just that then people would complain they don't know what FTP is. I guess ideally it would be nice if the screen could fit room for both FTP "and" perceived effort
This is the best hour long session so far. I really liked changing cadences which made this session very challenging.
The volume level for the music was on point!
Cheers Connor and the gang. What an amazing session. Kept me motivated when I was struggling. Loved every minute of it. Not sure the legs did though. This sesssion made me feel like I was riding amongst you all. Big thanks.
5:30am session! Great start to the day in Australia 🇦🇺. During a busy week at work GCN sessions are a great for physical and mental strength. Thanks to the team 😊😊🚴♂️
This session went quick. Usually 60 minutes on the trainer no matter the session seems forever. this one went quick
Loved this session! Connor did a great job getting us along. Hugs to you, Manny! I got the same feeling of emotional reward for completing a very hard session! Great job team!!,
Awesome! Love these longer sessions. Keeping me sane during lockdown in Melbourne, Australia. Thanks!
Phew of the many GCN I’ve done, I reckon this the hardest session ever! I did however love the muscle challenge with the extreme cadence variations. Thanks!
LOVED IT!!! Best workout in a long time!
Soooo different, loved it. Please keep them coming.
Thank you so much this was an incredible session I would love to see longer sessions like this one it is definitely improving my fitness!
Thank you again for all you do virtual Cheers from 🇨🇦🇨🇦❤️
luv this workout great mix of cadences
This one was the Best workout you guys have made!😅 Tiresome, but appealing. A great mix of paces. And that end in 80 RPM!! Oh boy!😅😅👏👏👏🚴♂️ Congratulations GCN indoor cycling training.
This is an amazing 🤩 session. Just made my top 5 list. Needless to say that all your sessions are top notch!!!!!💯🔥🔥🔥
That was an amazing session.
Would not have got through it without you all!! Really appreciate all your efforts at gcn. You’re a cruel man Conor!
Pretty damn awesome workout. Loving these during our lockdown in NSW, Australia.
Cheers to Marcus and his strong legs. I love this session and the witty banter.
This was a brutal session,absolutely not for beginners.
The grandmaster of pain Conner never fails to deliver when he is the engineer on the pain train..😅
I was struggling but the motivation from Connor and the GCN team kept me going to the end,completely shattered but loved every second of it..
Thanks GCN team 👍👍
Love this one mid week, never fails to motivate me heading into the weekend
One of the hardest workouts I've done on my home exercise bike! Thank y'all so very much! Really appreciated the clear instructions and accompanying visuals.
I love the variety in this one and that it's different from other turbo sessions I find on RUclips. Really challenging too. I ran out of gas and had to quit during the high cadence effort at 41 minutes. Will definitely be coming back to this one! 😣 Thank you, GCN!
What a great session. Totally unexpected and the hour just flew by! Thanks again GCN
Thanks Conner and team 😊, great workout 💪💪.I can feel I am getting stronger.
Awesome! You all made it easy to workout for 60 minutes. Thank you.☮️
Deceptively tough session. Really like the cadence changes that challenge the legs. Thanks for the clear, motivating instruction Conor.
AWESOME! You guys really out did yourselves with one! Great job! Thank you!!!
Wow, that was savage. Slow cadence and then going straight up, really got the burn going
Thanks team 😊 This is my Monday evening workout.
Thank you! Loved this session. Keep the videos coming!!
Great session once again! Thank you GCN!
Excellent! Thank you, Connor!
Absolutely cracking session. Must have fresh legs! Great January workout.. Thanks..
This session grew on me so much, is my favorite now.
It would be great if you could please do more like this. 🔥🔥🔥
Thanks so much team.Tough one.
Thanks team 😊 great workout 💪
Perfect class - thanks C in leading the way
Loved this session and the banter between the riders. Thanks for this. Really enjoyed it - I think that is what I mean! Exhausting but great.
my fave 60min session by you guys yet! will try more😍😍
Loving these 60 minute sessions!
Inspiration through perspiration for sure. That was a tough one, but I made it!!! Thank you GCN!!!
Thanks 👍 team. Legs are done
Truly tough. Enjoyed the banter as well.
Pretty awesome. Will be coming back to this one. followed with a 15 min standing pilates for a real stretch. excellent
I love this longer format training session! I would love to see a few fresh POV sessions though. Keep up the wonderful videos.
What a fantastic session. Brutal but worth the pain. Many thanks 👍
Amazing but really tough!!! Loved it! 🙏🚴♀️
One of the best sessions!
Thanks again team 👍
This one was awesome!! Had me suffering but it's so rewarding after all ❤️
Fantastic session it works
Great session!! Love the ride and the group today!!!
Brutal...loved it and the pain
Awesome training session. I loved the change in cadence. Thanks for the help on my road to recovery.
Love the training sessions . All they way from El Paso , Texas
Superb session...love the power training.
This was a killer. Hour long and switching cadences often. Loved it!
Conor, that was FAB FAB FAB!!!😅 Really felt you were all with me the whole way 🤪. Thanks guys 👍🏻
Brilliant workout. Music in last 30 mins awesome
What an absolute beast of a workout. That certainly got the legs going. 2 minutes efforts of 110 cadence at 90% effort is just truly evil!!!!
💪🏼 What a work out!!! Absolutely Marvelous!!!‼️👌🏼‼️
Love the motivation entertaining 😋
You are killing me, Conor. Super session.
Thanks team 😊 hard work feeling the burn 😃
This’s brutal effort and I enjoyed it. Cheers.
Really enjoyed this ride. Definitely a good morning or afternoon session to wake up the legs. 💛
That was a long session! Thanks! Inspired by Mani, Mana and all in the crew today! 👍👏🎉
SOLID session! Thanks guys! 💪👌
Brutal....loved it
Awesome love it.👏👏
Great workout 💪,as Mannie says brutal. Thanks team.
Fantastic! More hour long sessions, please!
Awesome! More like these would be great
Excellent! Loved the low and high cadence which I haven’t seen in any other of your sessions
Awesome session!!
Awesome Manny!
Didnt much like it during but love it now . Thanks team,
Thanks! Great ride ⚡️
Great session! Looking forward to more longer sessions for winter indoor training
Love love love!
Great session! Loved this one
Wow Awesome session thanks so much 👏👏
Great video and very intense!🔥🔥🚲🚴♀️
Bravo!! Sweating like crazy from by garage in Ohio.
Great ride thanks 😊
Great workout from South Africa
This is a great long ride of sustained effort. Lots of fun.
I really love this routine. I've done this so many times. If I don't have much time. I only do 20 mins. And it works a lot for me.👏👏👏👏👏👏👏👏👏
🔥💯💯🔥🔥 please more sessions like this 😃
Awesome session guys loved it
Love that session just what I needed after 10 hr shift at work
Awesome session Hank 👏
Great thanks
Awesome 😊
Loved it !!!
Great Session!
Great lead too!
...he doesn't sound like a gameshow host.
Get him to do more!
I really needed that one today! Thanks for helping me smash it! 💥
No worries! Keep smashing it🙌
Awesome 💚💗💚💗
I loved
Awesome session! Not gonna lie: almost wanted to quit twice during this one, but managed to push through it. Thanks a lot!
Very good one. I liked the low cadence grinds.