I swear, I've done every ab workout on RUclips for the past five years, and NONE OF THEM work my core like this one from Bailey!!! Not even 30 minute ab workouts!!! You've figured something out, my friend. Thank you!!!
iriceG1 THATS SO TRUE! same thing happend to me! And the best thing is that is in five minutes, and really feel all my core working🤩❤️ this is amazing keep the good work bailey❤️
GUYS THIS WORKS!!!!!! I’ve been doing this workout for the past 2-3 weeks and i feel amazing. I’m not even on a diet and I still saw results. I definitely recommend this workout!
i like how she’s casually just laying down in the middle of nowhere on the beach. i’m doing this for the first time after running and a 12 minute ab workout and i haven’t watched it yet, but wish me luck i’ll be back shortly! update: loved it!!
I WAS STRUGGGGGGLING TO BREATHE MAN. It huuuuuurt. I was focusing so hard on the exercise that I was forgetting to breathe. I'll have to bear with the pain.
@jaz3115 This is only my sixth time finishing this (over two weeks) and I am unmistakably stronger. The first couple of times I couldn’t bring my leg high enough to touch it now it’s a breeze.
This is literally my favorite ab workout. Nothing against your other 5 minute abs, but I always find myself coming back to this one because I enjoy it the most.
THE BURN IS REAL! I never comment on exercise videos, but this one just deserves so much praise! It's a quick, but killer workout! Thank you for posting this, I will be doing it a lot now!
I have been working out almost everyday for the past year and because of that, I have a six pack. It’s hard to find an workouts that are hard enough for me but, this one is perfect. I love to do it when I’m short on time or just one a day where I’m taking it easy. I can still feel the burn and it’s really effective!
Wow I actually feel this in my abs for it being a 5 minute workout and I could keep up. It's simple and easy and I feel this one more then the 10 -20 minutes videos i do most days. Thank you.
This video has changed my life, not to sound cheezy but it truly has. During the past few years it has been so difficult to get motivated and this video always puts me both physically and mentally where I need to be to finish my workouts. It is so difficult and gets me every time, definitely feel the quick burn! Your videos are amazing and thank you for everything you do to keep others motivated and in shape.
Thank you very much from the bottom of my heart ❤️ I’ve been doing this exercise for 2 months and my belly is so tight, abs are visible and my waist is smaller. Can’t thank you enough.
the one workout video I keep coming back to! I love how she doesn’t stay on one thing for too long because I’m always DONE after 30 seconds of anything🤣xx
I feel like I'm getting abs on my neck :D, because halfway through the workout my front neck muscles were burning just as bad as my abs, and by the end of the workout I didn't even notice the sensations in my abs because the neck overpowered them. I tried not to strain my neck, but simply keeping my head's weight at this unusual angle seemed to be too much. Is that a usual thing, or was I doing something wrong?
@@taylorfischer9521 That is exactly what I did and why I felt my front neck muscles working so hard to lift the weight of my head. Holding the back of my head would be so much easier, but that sometime causes neck pain AFTER the workout, so I avoid that. Got used to it eventually, I guess those muscles got stronger already.
@V1kte I have the same issue as well sometimes... I would suggest having a rest day from ab exercises if your neck is hurting a lot, so you can give it a chance to heal. The next day, make sure to really, *really* squeeze your abs during exercises where you lift your neck, and use your arms to support your head - try to make it so that you can't feel any muscles squeezing in your neck at all. If that doesn't work, you could try to modify some exercises to not lift your head as much. Either way, don't worry! As your abs get stronger, you will be naturally relying on your neck muscles a lot less, and so this problem won't last forever.
V1kte if you are feeling it in your neck. Then you are doing it wrong. Try make sure the top of your spine bone lifts off the ground. Also make sure you are squeezing your core. Act like you are trying to make a bowl with your stomach. Also make sure you are breathing. This should help!
(got 5 min ab notification) Me: kinda lazy Also me: oh it’s just 5 min I could save that from not scrolling my phone ABSOLUTE KILLER AND IM THANKFUL FOR IT! Thanks Bailey 💗
Ohh myyyyyyyy! These workouts are SO good! Omg I spent about 30 minutes on Chloe ting and I could do 6 of your 5 minute videos and they would have a better burn and probably a better result! But that’s just my opinion so I’m going to start doing Bailey Brown wayyyy more ! I’m so annoyed of how underrated you are! thank u so much for these 💞
I've done so many ab workouts on youtube and even at the gym and this is definitely the best one ever! I can feel my abs burn like crazy thank you for the amazing workouts!
ive been trying all different kind of ab workouts even ones that lasted for a full hour and got me sweating like hell but nothing burnt more than this, thank you bailey 💕
This exercise really highlights the difference in strength between my left and right sides. It’s quite the revelation. Going to have to favor my left side for awhile in order to catch up. Great workout ❤️
It’s so freezing cold where I’m at right now and I’m falling asleep between my zoom classes. This was so great to warm me up WOOO and give me an energy boost! Now back to lecture! Thanks a ton!
Bailey, I love you for these compact workouts. They are still effective. Workouts that are too long quickly turn into something I dread. I also deal with chronic fatigue syndrome, and my body sometimes does not recover in a normal amount of time from longer workouts. I really have to pace myself, butthank goodness that I do not have to give up exercise altogether, because of people like you who provide bite-sized workouts.
Thanks Bailey, I love this one! These five minute ab vids have made the biggest difference to strength training my core, because no matter what you've got on you can always find 5 minutes!!!!
OMG !! It felt like there was fire in my tummy , this is the workout that gave me the most burn in all the workouts that i did.... But, i know that someday that burn is going to be worth it!!
BAILEY!!!!! I have been doing this and another workout on your channel for a little over 2 weeks and my abs are poping out! My abs looks so good. Thank you
I literally love this. I have only been doing it for 2 days and you aren’t lying when you say ab BURN! I already feel I have a lot more control over my abs. I will be doing this everyday. You work magic!! Thanks girl
great to be back to these exercises ❤❤❤ it feels so different throughout the year. Sometimes you want slow yoga, sometimes jump workouts and now I feel I missed these short five min exercises for abs and butts, cool to be back, thanks you are here ❤
I had ankle surgery a few weeks ago and I was so excited to start working out again. Even in a giant walking boot, I love this workout! Thanks for the short videos that keep me motivated💕
i love how you motivate us to keep going, something about your energy just makes me so loyal to your channel i refuse to do anyone elses videos and i share them with my sister and mum sometimes we do them together when im back home. love this! love you! wish you nothing but the best.
Ok I'm going try to do this workout 2-3 times per week because I live Baileys 5 minute workouts because I feel like it's so short yet I know it's going to be super affective. And never have I felt such a burn in five minute thanks for this amazing workout! Good luck everybody in your goals!
I have decided to this this for 2 weeks. I am also doing a slim arm workout, thigh gap workout and a booty workout so whatever measurements I get by the end off week 1 may factor in to the other ones I am doing Waist - 66 cm Hips - 82 cm Left arm - 27 cm Right arm - 27 cm Day 1 - workout complete ✔️ wow this burned. I don’t really have any fat on my stomach. I just wanna get the definition. I did alexis ten for 35 days, holy dolke for 2 weeks and the chloe ting two week shred. I hope I get good definition from this workout Day 2 - workout complete ✅ I felt the burn in my abs and my legs. It felt great. Now to do the lower ab workout Day 3 - workout complete ✅ I really felt the burn. I also do an arm and Booty workout and I have started a new inner thigh hap workout. Day 4 - workout complete ✅ I really felt the burn as I focused on my breathing and engaging my core as well as my from to get the best possible results. Day 5 - workout complete complete ✅ man I felt the burn today. I have the lower ab one left to do Day 6 - workout complete ✅ wow this was burning my abs today Day 7 - workout complete ✅ wow the burn is real for me. I can’t believe I have done this very day for 2 weeks. I only have the lower ab one to do and then I can measure Waist - 67 cm Hips - 84 cm Left arm - 25 cm Right arm - 25 cm I am going to do this and the lower ab one for another week. Tomorrow is my rest day and I have also been doing an arm workout so that factor in to my arm results Day 8 - Rest Day Day 9 - workout complete ✅ man this has my abs on fire Day 10 - workout complete ✅ wow I feel the burn. Day 11 - workout complete ✅ wow this really burns my abs Day 12 - workout complete ✅ man this burns a lot. I hope I can get the definition I want as I’ve also just start Blogilates 30 day 100 ab challenge. Day 1 I did yesterday. Day 13 - workout complete ✅ wow this really burns my abs Day 14 - workout complete ✅ I feel the burn even 2 weeks in. Waist - Hips - Left arm - Right arm -
I really loved this ! I’ve been trying to find a workout that I love and I love this ur vibes are so calming it doesn’t feel like your working out !!💗💗
Oh my god I did not expect this to burn so much for 5 minutes!!! This is more effective than the 20 min ones!! Your workouts are the only workouts that genuinely burn and make me super sore!! You’re an absolute god send
I’m going to document my progress for 2 weeks ( I am overweight in the stomach and if I lose some of my stomach I’ll be really happy) Day 1: hard and my non-existent abs were screaming but I finished the workout and decided to do it a second time (it was still hard for me) Day 2: I did this along with two other ab workouts she has and it was a bit easier and my abs were still screaming Day 3: I did this workout along with 2 other workouts (another 5 minute ab and a fat burning 5 minute workout) it was easier and it flew by and I’m excited to see what my results will be like Day 4: I really pushed myself today and did all of her ab five minute workouts and also walked my dog for 20mins (I also did her 5 minute fat burning one) and decided to try something new and did a morning routine chloe ting fat burn it was surprisingly easier than I thought and even feel excited and motivated to work out Day 5: I did all of the five minute ab workouts for the morning and I’ll edit for the rest of the day Day 6: I did this along with another one of her 5 minute ab workouts and it’s gotten a lot easier Day 7: active rest day Day 8: same as always and I do not see any weight loss change besides the fact that my core is harder Day 9: same as always Day 10: I did this along with two other smaller waist and lose belly fat workouts Day 11: I did this exercise
This is a magical workout! The most ab burn I’ve felt since I started my daily workouts. Definitely adding this to my daily routine for the next 28 days! I can’t wait to see the results of that commitment 😍😍😍👏🏾👏🏾 thank you 🙏🏾
Had a really bad nights sleep - hit the snooze and was gunna bailed out of a chunky workout so did this instead for quick 5 min power blast to keep me on track -Just what I needed. I swear this is more beneficial than a long workout as Bailey Brown just gets straight to it and hits the areas best ! 💪 start the day as mean to go on.
coming back every day day one: have been doing this workout for a while so easy but have not been consistent so i’m restarting the journey day two: was hard but am sticking with it day three: woo this burns day four :
I’ve been doing another 5 min workout for 47 days (yes I counted) and I feel like I’ve gotten more progress from this workout in one day than I have in the other one for 47 days
When I start on this channel I was like :Omg she is so nice !! And then I start and doing two videos at morning and two at evening and now I can see the changes so thank you so much you help me so much you are amazing!!!
The best workouts seem only a little harder than expected, yet burn a little more than anticipated next day. This was one of those. Back for more, thanks for putting this out there. Shine on.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I swear, I've done every ab workout on RUclips for the past five years, and NONE OF THEM work my core like this one from Bailey!!! Not even 30 minute ab workouts!!! You've figured something out, my friend. Thank you!!!
AWW thank you so much!! You are so sweet!! Definitely try some of the 15 minute mat abs next or the 10 min abs on fire xx
@@BaileyBrown I absolutely will!!! Thank you a million and one times, my friend!!!
iriceG1 THATS SO TRUE! same thing happend to me! And the best thing is that is in five minutes, and really feel all my core working🤩❤️ this is amazing keep the good work bailey❤️
Simp
@@ronhoward9292 😂😂😂💀
GUYS THIS WORKS!!!!!! I’ve been doing this workout for the past 2-3 weeks and i feel amazing. I’m not even on a diet and I still saw results. I definitely recommend this workout!
how many times did you do it a day?
and is this the only workout you've been doing?
Blue Pink I do it 5 times a day
taylee harvey no I add 5 more of her workouts
@@bluepink8357 i do this once a day +either a booty or legs 5minutes work out from Bailey's chanel for 2 weeks now and i have great abs results
i like how she’s casually just laying down in the middle of nowhere on the beach. i’m doing this for the first time after running and a 12 minute ab workout and i haven’t watched it yet, but wish me luck i’ll be back shortly! update: loved it!!
It’s amazing how she’s talking through all that, I could barely breathe
Same when I do them at home tbh 🤷🏼♀️
Jenny Zhang she does it daily
Trinity Shay i do them daily too and still can’t talk while doing it lmao
I WAS STRUGGGGGGLING TO BREATHE MAN. It huuuuuurt. I was focusing so hard on the exercise that I was forgetting to breathe. I'll have to bear with the pain.
Omg I love your profile pic! Is that Tannie/Yeontan?😅
this burnt my abs more than any chloe ting workout or anything and it’s only day one!! can’t wait to continue!! thank you x
Yup! Burns way more!!
OMG same !
lol chloe ting’s workouts r not vv effective ngl tho
Chayse yes
Tbh I’m not into chloe ting’s cuz all she does is talk and the exercises aren’t very effective to me
i do this workout every morning...i'm too lazy to work out for a long time, and this is intense enough that i don't have to:) thanks bailey!!
Katie Sims it’s harder than you’d think. My boyfriend Hunty does it at the gym and it kills him lol
Any results?
does it actually work tho.
@@jaz3115It does. It definitely toned my stomach a lot
@jaz3115 This is only my sixth time finishing this (over two weeks) and I am unmistakably stronger. The first couple of times I couldn’t bring my leg high enough to touch it now it’s a breeze.
Here’s me trying to get fit for going back to school after being quarantined
Yara Tannous lmao same
Same
Same tho
Sameee
literally me
This is literally my favorite ab workout. Nothing against your other 5 minute abs, but I always find myself coming back to this one because I enjoy it the most.
THE BURN IS REAL! I never comment on exercise videos, but this one just deserves so much praise! It's a quick, but killer workout! Thank you for posting this, I will be doing it a lot now!
this is the best 5 min. workout I’ve ever saw😍
Oh my goodness thank you so much 🙏🏼💕
I have been working out almost everyday for the past year and because of that, I have a six pack. It’s hard to find an workouts that are hard enough for me but, this one is perfect. I love to do it when I’m short on time or just one a day where I’m taking it easy. I can still feel the burn and it’s really effective!
I love her positivity! She makes me feel like we are in this together and i don’t feel bad about letting myself go for so long💕
Wow I actually feel this in my abs for it being a 5 minute workout and I could keep up. It's simple and easy and I feel this one more then the 10 -20 minutes videos i do most days. Thank you.
did u lose some belly fat?
This is still my favorite go to QUICK and EFFECTIVE ab workout! THANK YOU!
I could hear my abs screaming for help!!great workout btw😄
So effective 😘💕🔥 happy you liked it!
This video has changed my life, not to sound cheezy but it truly has. During the past few years it has been so difficult to get motivated and this video always puts me both physically and mentally where I need to be to finish my workouts. It is so difficult and gets me every time, definitely feel the quick burn! Your videos are amazing and thank you for everything you do to keep others motivated and in shape.
i literally love the things you say, they keep me motivated during the workout
Glad you like them!
Bailey! My hero! Your 5 minute workouts are SO effective and I appreciate your value of people's time AND energy.
Thank you very much from the bottom of my heart ❤️ I’ve been doing this exercise for 2 months and my belly is so tight, abs are visible and my waist is smaller. Can’t thank you enough.
Ahh amazing!! So proud of you 👏🏼💕🥰
I'm on day 5 I believe of doing this and I can finally say that I did this whole thing without any pauses which is really good for me!!
How is it going?
the one workout video I keep coming back to! I love how she doesn’t stay on one thing for too long because I’m always DONE after 30 seconds of anything🤣xx
I've been doing this workout for the past few weeks and it's really really effective. You can definitely feel the burn through the whole workout.
I feel like I'm getting abs on my neck :D, because halfway through the workout my front neck muscles were burning just as bad as my abs, and by the end of the workout I didn't even notice the sensations in my abs because the neck overpowered them. I tried not to strain my neck, but simply keeping my head's weight at this unusual angle seemed to be too much. Is that a usual thing, or was I doing something wrong?
ONG SAME
Put your fingers on your temple instead of on the back of your head. This helps to make sure you aren’t straining your neck during crutches
@@taylorfischer9521 That is exactly what I did and why I felt my front neck muscles working so hard to lift the weight of my head. Holding the back of my head would be so much easier, but that sometime causes neck pain AFTER the workout, so I avoid that. Got used to it eventually, I guess those muscles got stronger already.
@V1kte I have the same issue as well sometimes... I would suggest having a rest day from ab exercises if your neck is hurting a lot, so you can give it a chance to heal. The next day, make sure to really, *really* squeeze your abs during exercises where you lift your neck, and use your arms to support your head - try to make it so that you can't feel any muscles squeezing in your neck at all. If that doesn't work, you could try to modify some exercises to not lift your head as much. Either way, don't worry! As your abs get stronger, you will be naturally relying on your neck muscles a lot less, and so this problem won't last forever.
V1kte if you are feeling it in your neck. Then you are doing it wrong. Try make sure the top of your spine bone lifts off the ground. Also make sure you are squeezing your core. Act like you are trying to make a bowl with your stomach. Also make sure you are breathing. This should help!
(got 5 min ab notification)
Me: kinda lazy
Also me: oh it’s just 5 min I could save that from not scrolling my phone
ABSOLUTE KILLER AND IM THANKFUL FOR IT! Thanks Bailey 💗
Yessss get it girl!!! I love that 💖
Any results?
Ohh myyyyyyyy! These workouts are SO good! Omg I spent about 30 minutes on Chloe ting and I could do 6 of your 5 minute videos and they would have a better burn and probably a better result! But that’s just my opinion so I’m going to start doing Bailey Brown wayyyy more ! I’m so annoyed of how underrated you are! thank u so much for these 💞
omg ily!! thank you so much!! 💕💕
I did this for 2 week, one day rest for each week and my boyfriend said I'm starting to look ripped 😂
LOVE THAT! 💕
Did you do any other workouts? If yes, which?
maybe your name will change from chubbi turtles to ripped turtles
@@salmamontes2682 lol fuk yeah 💪
Did it also help slim your stomach?
THIS WORKOUT IS AMAZING SHE MAKES YOU FEEL GOOD WITH WHAT YOUR DOING AND YOU REALLY FEEL IT!! Love this!!
definitely felt the burn! love how it is so time-efficient esp with a crazy hospital schedule
you are amazing 💕💕
I've done so many ab workouts on youtube and even at the gym and this is definitely the best one ever! I can feel my abs burn like crazy thank you for the amazing workouts!
Quite possibly now my fave quick ab workout ❤🧡💛💚💙💜
I’ve only done this for three days and I’m already seeing results. Thank you, Bailey ❤️
Bailey, this is still my go to on arms and abs day, 3 years after I first discovered it. It just hits the spot! Thank you!
ive been trying all different kind of ab workouts even ones that lasted for a full hour and got me sweating like hell but nothing burnt more than this, thank you bailey 💕
Been doing this for the past 2 weeks and I definitely can feel and see the results! Best 5mins workout!
This was a terrific ab workout and you're as pretty as the scenery!
Aw you are so sweet!! Thank you 💕
Her reassurance sounds genuine and makes the workout so much more enjoyable!!
This exercise really highlights the difference in strength between my left and right sides. It’s quite the revelation. Going to have to favor my left side for awhile in order to catch up. Great workout ❤️
It’s so freezing cold where I’m at right now and I’m falling asleep between my zoom classes. This was so great to warm me up WOOO and give me an energy boost! Now back to lecture! Thanks a ton!
I’m here during quarantine and I love doing a mini workout right after breakfast. #selfcare #stayingfit
Bailey, I love you for these compact workouts. They are still effective. Workouts that are too long quickly turn into something I dread. I also deal with chronic fatigue syndrome, and my body sometimes does not recover in a normal amount of time from longer workouts. I really have to pace myself, butthank goodness that I do not have to give up exercise altogether, because of people like you who provide bite-sized workouts.
I hope you loved this workout! If you want NEW full length workouts check out my online studio bbfit.vhx.tv/browse 💕
Thanks Bailey, I love this one! These five minute ab vids have made the biggest difference to strength training my core, because no matter what you've got on you can always find 5 minutes!!!!
OMG !! It felt like there was fire in my tummy , this is the workout that gave me the most burn in all the workouts that i did.... But, i know that someday that burn is going to be worth it!!
i have done so many youtube ab workouts like chloe ting and this is the best one i’ve ever done. thank you!!!
just started today ! & i can feel the areas that i need to work on burning, this is amazing! i’ll be doing this everyday!
BAILEY!!!!! I have been doing this and another workout on your channel for a little over 2 weeks and my abs are poping out! My abs looks so good. Thank you
ABBSS lets goooo!!
Day 1! this hurts and I couldn't get all the way through lol!
Day2: Still had to take breaks but im really hoping to see results!
Did you see the difference?
update pleaseee
Update me plsss
I literally love this. I have only been doing it for 2 days and you aren’t lying when you say ab BURN! I already feel I have a lot more control over my abs. I will be doing this everyday. You work magic!! Thanks girl
This gave me abs in two weeks. No joke. Granted I have always been on the skinner side but this really works if you do it everyday.
Jaylin Maria did you diet at the same time?
amber bates no but I generally eat pretty healthy
how many times a day?
@@Siennashardonnay twice, morning and evening.
great to be back to these exercises ❤❤❤ it feels so different throughout the year. Sometimes you want slow yoga, sometimes jump workouts and now I feel I missed these short five min exercises for abs and butts, cool to be back, thanks you are here ❤
I’ve never seen somebody do these techniques before! I feel the burn in my stomach every time and now it’s apart of my daily workouts :) thank you! 💜
AW thank you so much!!! 💕💕
Baileys workouts feel so much safer than some of the other online routiens and you can feel them work as they should. love Bailey Brown.
You know you can cry sweet relief when Bailey says the, "and one..." that's different.
Thank you, everytime I was ready to give up you counted down to the next move and that encouraged me to keep going.
this is amazing!!! really feel the burn and i haven't seen these workouts on other videos. it is really toning up my abs! thank you!!
Longest 5 minutes of my day, but I love it! Thanks Bailey for all your 5-15 minute workouts..they have changed my life!
Thank you so much. I did the abs and booty this morning and my body is screaming, in pain and happiness. Love, LoVe your videos. You are stunning.
AW thank you so much!!!!
This is my all time come back abs workout for the last 3 years . You feel the changes right away as magic 👏🏽👏🏽👏🏽
Great circuit! I love quick ab workouts. Really pretty location. 💕
Me too!! Great to finish a workout. Thanks lovely 💖
I had ankle surgery a few weeks ago and I was so excited to start working out again. Even in a giant walking boot, I love this workout! Thanks for the short videos that keep me motivated💕
Gosh this is the best 5 minute workout ever!
It's short and intense 💕
Thank you so so much :)
I really love all of your workouts. it's like just 5 minutes but really effective. thank you so much for making this 5-minute workout
Always a quick but GREAT ab burn!
i love how you motivate us to keep going, something about your energy just makes me so loyal to your channel i refuse to do anyone elses videos and i share them with my sister and mum sometimes we do them together when im back home. love this! love you! wish you nothing but the best.
I never thought 5 minutes could bring so much pain to my abs 😅
This is by far the best ab workout I’ve done in a short time frame! My abs were burning the first minute in. Love it 🔥
I have no energy to do a full workout when Im on my period so Im doing your 5 minute workouts instead! Better to do something than nothing at all!
Ok I'm going try to do this workout 2-3 times per week because I live Baileys 5 minute workouts because I feel like it's so short yet I know it's going to be super affective. And never have I felt such a burn in five minute thanks for this amazing workout! Good luck everybody in your goals!
I have decided to this this for 2 weeks. I am also doing a slim arm workout, thigh gap workout and a booty workout so whatever measurements I get by the end off week 1 may factor in to the other ones I am doing
Waist - 66 cm
Hips - 82 cm
Left arm - 27 cm
Right arm - 27 cm
Day 1 - workout complete ✔️ wow this burned. I don’t really have any fat on my stomach. I just wanna get the definition. I did alexis ten for 35 days, holy dolke for 2 weeks and the chloe ting two week shred. I hope I get good definition from this workout
Day 2 - workout complete ✅ I felt the burn in my abs and my legs. It felt great. Now to do the lower ab workout
Day 3 - workout complete ✅ I really felt the burn. I also do an arm and Booty workout and I have started a new inner thigh hap workout.
Day 4 - workout complete ✅ I really felt the burn as I focused on my breathing and engaging my core as well as my from to get the best possible results.
Day 5 - workout complete complete ✅ man I felt the burn today. I have the lower ab one left to do
Day 6 - workout complete ✅ wow this was burning my abs today
Day 7 - workout complete ✅ wow the burn is real for me. I can’t believe I have done this very day for 2 weeks. I only have the lower ab one to do and then I can measure
Waist - 67 cm
Hips - 84 cm
Left arm - 25 cm
Right arm - 25 cm
I am going to do this and the lower ab one for another week. Tomorrow is my rest day and I have also been doing an arm workout so that factor in to my arm results
Day 8 - Rest Day
Day 9 - workout complete ✅ man this has my abs on fire
Day 10 - workout complete ✅ wow I feel the burn.
Day 11 - workout complete ✅ wow this really burns my abs
Day 12 - workout complete ✅ man this burns a lot. I hope I can get the definition I want as I’ve also just start Blogilates 30 day 100 ab challenge. Day 1 I did yesterday.
Day 13 - workout complete ✅ wow this really burns my abs
Day 14 - workout complete ✅ I feel the burn even 2 weeks in.
Waist -
Hips -
Left arm -
Right arm -
Katie Mason great work so far,
Blue Pink I’m also doing the lower ab one
This is the best a workout I have ever done . I am a PE teacher and have tried many a workouts this one is the best one with the most results .
I really loved this ! I’ve been trying to find a workout that I love and I love this ur vibes are so calming it doesn’t feel like your working out !!💗💗
Oh my god I did not expect this to burn so much for 5 minutes!!! This is more effective than the 20 min ones!! Your workouts are the only workouts that genuinely burn and make me super sore!! You’re an absolute god send
I've been doing these for 3 weeks consistently and I can see my abs forming. I've been staring at my tummy the whole day can't believe it's mine😂🤣
Love this!!!! Go girly 🥰🥰
I haven’t been working out as much recently but when I come back to doing it, I always come to Bailey’s videos! Amazing, they always burn
I’m going to document my progress for 2 weeks ( I am overweight in the stomach and if I lose some of my stomach I’ll be really happy)
Day 1: hard and my non-existent abs were screaming but I finished the workout and decided to do it a second time (it was still hard for me)
Day 2: I did this along with two other ab workouts she has and it was a bit easier and my abs were still screaming
Day 3: I did this workout along with 2 other workouts (another 5 minute ab and a fat burning 5 minute workout) it was easier and it flew by and I’m excited to see what my results will be like
Day 4: I really pushed myself today and did all of her ab five minute workouts and also walked my dog for 20mins (I also did her 5 minute fat burning one) and decided to try something new and did a morning routine chloe ting fat burn it was surprisingly easier than I thought and even feel excited and motivated to work out
Day 5: I did all of the five minute ab workouts for the morning and I’ll edit for the rest of the day
Day 6: I did this along with another one of her 5 minute ab workouts and it’s gotten a lot easier
Day 7: active rest day
Day 8: same as always and I do not see any weight loss change besides the fact that my core is harder
Day 9: same as always
Day 10: I did this along with two other smaller waist and lose belly fat workouts
Day 11: I did this exercise
Did you continue if so how's it going?
Lisa I am continuing and it’s going quite well I’m just making my food portions smaller and walking a lot more and my stomach is getting toned
@@asht0nxd72 I'm proud of you keep going!
Lisa thank you and I will!
ARE YOU WELL TONED NOW
I've been doing this for 30 days and there's progress. I'm surely going to keep going. Thx for the workout
Absolutely incredible, full power!!!
This is a magical workout! The most ab burn I’ve felt since I started my daily workouts. Definitely adding this to my daily routine for the next 28 days! I can’t wait to see the results of that commitment 😍😍😍👏🏾👏🏾 thank you 🙏🏾
This was greatttt. And fun fact: the advertisment which came at the end of the workout was for crisps.😂😭
Had a really bad nights sleep - hit the snooze and was gunna bailed out of a chunky workout so did this instead for quick 5 min power blast to keep me on track -Just what I needed. I swear this is more beneficial than a long workout as Bailey Brown just gets straight to it and hits the areas best ! 💪 start the day as mean to go on.
coming back every day
day one: have been doing this workout for a while so easy but have not been consistent so i’m restarting the journey
day two: was hard but am sticking with it
day three: woo this burns
day four :
I do this routine twice a week (with two, less challenging supplements in between) with great results. Don’t burn yourself out by overworking!
@@sabrinatscha2554 im doing it twice a day is that bad
Her workouts are amazinggg you can really see the difference in short amount of time
Ima start doing this
Day 1: kinda easy but burned
Day 2: I give up I’m done
Updates?
Marta Leja she gave up lmao
I *FELT* that omg
@@hannahhang2557 oh I thought she only gave up for that one day lmao
GIRLIE STOPPED 😭😭😭
I love how these are super unique exercises! Like they’re a really good and effective variation too
Same!
I love you, your consistent and effective workouts🙏❣️
I’ve been doing this exercise since 2020 and it’s honestly so effective! I never do any other ab workouts, I love it! Super quick and intense ❤
Damn i felt it
It was a good workout after i ate pizza
Everytime i feel it burn i want to stop but thanks to you you keep me going❤
You’re doing amazing 💪🏼💕
BAILEY!! today was my first day getting through without any rests/ breaks!! thank you
Absolutey loved this workout! 😊
thank you bailey this is my favorite ab workout! been doing it for a few weeks and already seeing amazing results. you're the best!!!
I’ve been doing another 5 min workout for 47 days (yes I counted) and I feel like I’ve gotten more progress from this workout in one day than I have in the other one for 47 days
When I start on this channel I was like :Omg she is so nice !! And then I start and doing two videos at morning and two at evening and now I can see the changes so thank you so much you help me so much you are amazing!!!
You're the best!
Oh my god I’m so late. But this is SOOO EFFECTIVE.! thanks for creating this. Can’t wait to continue
Did it help you get a slim stomach?
Gino Fresito yes! It works amazing! You should try it!
i’ve been doing this everyday and i’m hooked! it’s a perfect burn at the end of my workout. thank you!
Hi Bailey! I love this workout, after how Many Days Will you see results? and please make a 2 week program 💞
ive been doing this for a while nd have definitely seen results , especially on my upper abs- definitely recommend x
how long did you do it for, how many times a week? and also did you do other workouts too? Sorry for all the questions, I am just wondering.
Oooh my gosh.... I can't believe how good this work out is, and such a time saver. 😍😍
The best workouts seem only a little harder than expected, yet burn a little more than anticipated next day. This was one of those. Back for more, thanks for putting this out there. Shine on.
Finally i’ve found an ab workout with fast results!! Can’t wait to finally get ripped 😂
Love it! I can actually finish it and I feel the burn! Your the best Bailey!