How many of you preview the workout before you try it? Info for this abs workout @ goo.gl/WHA708 8 Week Workout Program, 30 minutes a day @ goo.gl/iAC4er Free 5 Day Challenge, Day 1 @ bit.ly/1PdDv1n
I preview the workout. Not to decide if I'm doing it or not, but to see how I need to position my laptop (on a desk if standing, on a floor if on the mat). I also see if I need to warm up and just what moves I'm doing.
Hi Daniel and Kelli, thank you so much for your videos, they have really inspired me to become more active in my lifestyle. For years I was always making excuses for myself, the biggest one being 'oh, but I don't have equipment at home.' Your videos opened my eyes to the fact that you don't need equipment, just the determination to better yourself. Again, thank you guys so much :)
So glad Daniel is finally making appearances in the videos again! can't wait to try this one. I love the videos with both of you in them, haven't had one in awhile.
Thank you both for your videos. Love all the variety you offer. If you haven't tried any of their workouts you need to. I'm on one of their 8 week programs and it was only $14.99 Thanks again!!
I love these short workouts. Today was supposed to be a rest day for me, as I've been exercising like a nut but hey, what's a little 10-minute core workout thrown in there?! Lol. Thanks for another great video, guys :)
I LOVE that you guys are using new equipment in your videos. Finally I know what to do with my plyo box and medicine ball!....BTW can you please make an advanced PLYO HIIT video?!
Love your creative workouts. May I suggest on windshield wipers adding a small pad under your head if you find your head popping off the ground to improve cervical alignment and prevent hyper extension of the cervical spine. And possibly bending the knees as a modification for the straight leg movements with the ball between the feet. This can decrease disc pressure and offer a more neutral lumbar position for anyone feeling low back stress due or over arching of the back and weakness. Keep up the great workouts.
Hi Daniel Kelly I am from India I am big fan of yours RUclips channel. love your workouts. please also challenge like 28 day full body challenge . I am waiting for that kind of series by your side
Hey Nikitaa! We do offer 4 & 8 week challenges (@ www.fitnessblender.com/plans), for a small fee on our website. Any programs you purchase are yours to use & reuse as often as you like, whenever you like. They lay out a smart, effective program for you that pushes you through a different workout video every single day - no repeats! These programs are what allow us to offer the 500+ free workout videos (and new ones each week) that are very expensive & time consuming to produce. The programs are what allow us to keep the workout videos free & they are worth every penny (they also cost a fraction of other online programs, despite being more thorough). You can always try our free 5 day challenges, too -- FBfit challenge @ ruclips.net/video/Cn8Elmw16ZU/видео.html 30 minutes a day challenge @ ruclips.net/video/A4y4FDoUz70/видео.html
Hi @fitnessblender I have a question, I'm stating my journey on getting healthy and fit, I'm looking for a daily routine I can stick to, to help me with toning thighs,butt,arms tummy ect.. And lose weight.. Is it possible you could give me any tips or certain videos of yours that I can combine to use daily. Thank you x
Hey I broke my upper radius a little under a month ago and I was wonder if there are any hiit exercises you recommend that are safe with a healing bone (no longer have splint) @fitness blender
Hi ! i recently injured my shoulder and i am inabled to do workouts that are "heavy" on the arms (burpees planks and push ups are out of questions) can you suggest me a workout that might suit me right now? i have been trying to adjust and do little modifications to still do a ggod workout on legs and back and abs but if you cuold suggest me one that does not contain too many exercise i cannot do would be great! thanks!!!! ps. i love love love fitnessblender
Hey ! Could you do videos like the ones you did some time ago, combining two kinds of exercise such as cardio and upper body strength, HIIT and abs etc. ... I prefer to play one single video than having to combine them myself :) I have bought your programs but sometimes I want to try new videos
We switch up our workouts every single week, so if you don't see what you want this week, it highly likely came out the week before, or will come out the next week! And yeah if you want an entire program laid out for you so you know exactly what to do and when, our programs are where it's at www.fitnessblender.com/plans
Daniel..you're looking pretty ripped here.. You've gained the right amount of mass and right amount of cut .. working towards that.. need a bit more mass and need to get rid of those last few stubborn pounds around my waist.. them love handles won't go. but I've lost so much weight, and gained good strength and muscle definition using mostly your videos and some videos from bodybuilding.com to see correct form for exercises. I don't have time to go to the gym so i bought a few equipments and converted a room in my house into a make believe gym.. I really benefited from your 5 day challenges..bust my ass working to those and I'm sure i burned a ton of fat doing those..
Can you do successful strength training at home or do you need to go to the gym? I prefer working out at home, just hoping it it enough to see a difference in toning and building muscle.
is there something to replace the hip raises, because I slide therefore that makes it super difficult for me to continue that routine. if that makes sense.
Whew-that was tough! Question- I have a hard time rotating my core/mid section in the windshield wiper action- I can hold the weight ok, but feel stiff and somewhat limited when I rotate back and forth- idea??? Thank you!
Super G! Well I do tabletops instead of full extension. I know this is a comment late by 3 years but if you are still wondering for ideas to the tabletop position.
+FitnessBlender I seem to be getting back pain when either doing a situp or a crunch. I'm making sure to keep my lower-back rooted to the floor but it only seems to make a marginal difference. Any suggestions or observations that you've noticed people doing that I may not have noticed, such as feet or neck positioning?
I'm on my FB30 8 weeks program. First week and feels awesome. But I'm more concern abput my mom. She had a 120 pounds weight, 160 cm heigth. But she starting waining weight at an incredible speed. Now she is around 160 pounds and feels very depressed. She goes to the gym for 6 hours at day and, she isn't losing weight, she is increasing!!! :( I asked her for what she eats and is like a coffee in the mornings, a chicken breast for lunch, fruits during the day and she don't eat at nights. Nothing more. She went to the doctor and they said sha has to go an aesthetic surgery :/ I will like to set a FB program for her and look if she gets better. What could be the best? Love your programs for years. I send it to my coworkers to relieve pain!!! jeje. Regards
I know this question was meant for the FB team, but maybe try the 8 week fat loss with their meal plan. sounds like your mom is overworking her body and not eating enough. She may be working every muscle group ever day she goes to the gym or doing too much cardio which can actually cause her to lose muscle tissue and gain fat.
It depends on how much weight you're wanting to add, but something as simple as a book, dumbbell, or water bottle (this way you can fill it with exactly as much weight as you want) will work just fine.
а главное, всё очень просто и не требует каких-то заурядных способностей. именно поэтому я уже 5 месяцев делают их воркауты. правда, я в основном делаю HiiT и low impact. но во всяком случае, эффект потрясный. в апреле я был жиробасом с пузом как холодец, а теперь уже появились первые кубики на животе. в зеркало стало приятно смотреть, и девушки на улице стали меня разглядывать :)
You should give it at least half an hour after eating a snack to workout or I believe about twoish hours from a meal..I'm not a professional or an expert but that's the way I've always done it.
i'm going to purchase a 4 week FBabs since there's a lot of positive review, is this healthy: after eating a lot, you feel hungry..... it happens also with my friend! lol, but anyways, is it ok to eat about 1000 calories a day: 200 lower than my BMR and excersise to burn 500 calories? or in the FBabs, is it ok?
I know you asking them but jist thought ill respond since i remember them answer this question a few times....and i believe they said 1000 cal is WAAAY too little...they have Q&A vids check those out on their channel to get all the right answers .hope that helps hun .
Juleisy Garcia ty, should i go for 1500 calories? because most people say it's hard to lower the amount of calories u eat but for me, different, i eat clean food that gives me "energy" but thanks
Plz help Thank you so much for making this video. I'm still confused about " do I have to do cardio or weight left" I want to lose fat and weight but lots of people says if you play cardio your skin will sag 😭😭 I search a lot I don't know what exactly will do. I need to lose maybe 8 kilo . I have fat round my belly, thighs and legs. Now I do one day cardio the other day is weight left " body weight only Cz I'm beginner one day free. With focusing on eating protein. That all I do and know what do you think?!?
for some reason, one day, my lower abdomen is not bloated, but the other it is, and i think the workouts have causes a negative effect because my upper abdomen is getting bloated again, the first time i excersises, it was bloating, and then it got better and then bloating again :( i have been eating healthy and exercising from mon-fri and i'm still seeing a not so great result! :( is overeating causing this?
Hi! I am not Daniel, not Kelli, nor am i a certified specialist, but i experience this also, along with many others. I believe it is due to that when you exercise, and you sweat, your body retains water and becomes "bloated". But hey, i may be wrong, but thats what i learned. I hope this helps :)
Try taking a Probiotic because the bloating could be caused by a food you're eating. I had this problem but when I started taking Probiotics, I saw a change.
***** Elisha Lishy Nicki is right! And also, salt intake is a major factor too. Take a look at your water intake! If your body fails to take in the amount of water needed and you exercise, your body naturally bloats due to these causes. Everybody's body is different, and my body just *loves* to bloat every chance it gets. Keeping track of what you consume (salt, water, artificial ingredients, etc..) may help, just know you're not alone. Eat healthy and live healthy, and don't be harsh on yourselves
I've done this workout as well as the "Six Pack Burn Out - Intense Abs Workout" but I'm finding them WAY to easy, is there any way to intensify them so that I can 'break more of a sweat' and ' feel the burn' more whilst toning/building abs and core muscle? Thanks x
How many of you preview the workout before you try it?
Info for this abs workout @ goo.gl/WHA708
8 Week Workout Program, 30 minutes a day @ goo.gl/iAC4er
Free 5 Day Challenge, Day 1 @ bit.ly/1PdDv1n
of course me. it's so important. thank you for this workout
I do! Well, I at least read the breakdown on the website first.
I never do that, I like having the surprise!
I preview the workout. Not to decide if I'm doing it or not, but to see how I need to position my laptop (on a desk if standing, on a floor if on the mat). I also see if I need to warm up and just what moves I'm doing.
I never preview. I go right into it.
Really a great wo and burnout for abs! Thank you!
This workout looks like it will burn! :) definitely going to add this to my workout tomorrow. Thanks guys :)
Hi Daniel and Kelli, thank you so much for your videos, they have really inspired me to become more active in my lifestyle. For years I was always making excuses for myself, the biggest one being 'oh, but I don't have equipment at home.' Your videos opened my eyes to the fact that you don't need equipment, just the determination to better yourself. Again, thank you guys so much :)
So glad Daniel is finally making appearances in the videos again! can't wait to try this one. I love the videos with both of you in them, haven't had one in awhile.
Always preview the workout before doing it. I just love watching new videos it's so exciting
Another awesome workout! Thanks Dan and Kelly! Keep up the amazing work!!!!!!! FB FOR LIFE!!!!
I'll add this one to my workout today. Thanks for your hard work guys!
Thank you both for your videos. Love all the variety you offer. If you haven't tried any of their workouts you need to. I'm on one of their 8 week programs and it was only $14.99 Thanks again!!
I love Fitness Blender! Always such great workouts and professionalism.. Thanks so much for great workout sessions.. Can't wait to try this one
I love these short workouts. Today was supposed to be a rest day for me, as I've been exercising like a nut but hey, what's a little 10-minute core workout thrown in there?! Lol. Thanks for another great video, guys :)
I hate going to gym. thx to you I have reason and motivation - not to be muscled - but to stay in shape!
Daniel thanks for the ab workout video. I really like it. I have now done it weighted and non weighted.
Thank you! I'm a rider so this will help me with the sitting trott! Excellent workout 😊
found your page 2 days ago and Im already seeing major results!!
Fitness Blender, I LOVE YOU!!!
Please please make some more videos about your diet :) I really appreciate your work, thank you for all!!
I've actually developed abs for the first time in my life after following these fitness blender ab workouts. Amazing. Thanks so much
first fitnessblender vid, I think these guys are gonna be great to mix up my routine, great work
Welcome!!
Thanks for this great Workout!
These look really hard...looking forward to doing this workout!
This was just what I needed!!
Thanks for the workout I was looking for Ab workout with weights yesterday on fb because i want my abs like kellies.Thank you guys for your hard work
Thank you very much your exercises are excellent !
I am going to have to do every side hip raise with a weight now, finally felt that muscle burn and work!
Hey FitnessBlender I am 12 and I completed all of this workout! 😃
If i purchase a program will it work if i do it without dumbbells, love your workouts
I LOVE that you guys are using new equipment in your videos. Finally I know what to do with my plyo box and medicine ball!....BTW can you please make an advanced PLYO HIIT video?!
Love your creative workouts. May I suggest on windshield wipers adding a small pad under your head if you find your head popping off the ground to improve cervical alignment and prevent hyper extension of the cervical spine. And possibly bending the knees as a modification for the straight leg movements with the ball between the feet. This can decrease disc pressure and offer a more neutral lumbar position for anyone feeling low back stress due or over arching of the back and weakness. Keep up the great workouts.
Congratulations! It is very very good!
I'm stuck in one of those tiny hotel gyms, but this workout is perfect! Thanks Fitness Blender
Got a good sweat going now it's time to begin my workout
Is this good to add at the end of your workout routine?
Hi Daniel Kelly I am from India I am big fan of yours RUclips channel. love your workouts. please also challenge like 28 day full body challenge . I am waiting for that kind of series by your side
Hey Nikitaa! We do offer 4 & 8 week challenges (@ www.fitnessblender.com/plans), for a small fee on our website. Any programs you purchase are yours to use & reuse as often as you like, whenever you like. They lay out a smart, effective program for you that pushes you through a different workout video every single day - no repeats! These programs are what allow us to offer the 500+ free workout videos (and new ones each week) that are very expensive & time consuming to produce. The programs are what allow us to keep the workout videos free & they are worth every penny (they also cost a fraction of other online programs, despite being more thorough). You can always try our free 5 day challenges, too -- FBfit challenge @ ruclips.net/video/Cn8Elmw16ZU/видео.html 30 minutes a day challenge @ ruclips.net/video/A4y4FDoUz70/видео.html
thank you guys :-)
Really liked this video :) I really like doing weighted ab exercises makes it much harder.
I agree Josephine!
im currently doing the 4 week fb mass program and really enjoying it 😀😀 thanks fitness blender
That's a fun one! Happy you're enjoying it!
This was great!
adding it for tomorrow!
please I need help !
how often do I do the rotator cuff exercises ?
have I do it pre lifting workout?
Got my abs going
VERY GOOD
Hi @fitnessblender I have a question, I'm stating my journey on getting healthy and fit, I'm looking for a daily routine I can stick to, to help me with toning thighs,butt,arms tummy ect.. And lose weight.. Is it possible you could give me any tips or certain videos of yours that I can combine to use daily. Thank you x
This was really awesome.. I felt the burn in my abdomen. I wished it was longer..
Do it twice!! Haha!
+RachelEmily Stanbridge I actually did it twice :p lol
+Narmeen Hassan well done! :D
Another great video, thanks guys!! 😆😆😆
Hey I broke my upper radius a little under a month ago and I was wonder if there are any hiit exercises you recommend that are safe with a healing bone (no longer have splint) @fitness blender
cool. Thanks I am going to go with them :-)
Awesome.
loooooove this channel
Yeah I did a brutal fitness blenders two days ago now my legs and bum are hurting ! Feel better to release my stress of life happy 😀
it's been years i watch your videos guys. Can you make one with a foam roller please ?? Thanks, and keep up the good work !
Hi ! i recently injured my shoulder and i am inabled to do workouts that are "heavy" on the arms (burpees planks and push ups are out of questions) can you suggest me a workout that might suit me right now? i have been trying to adjust and do little modifications to still do a ggod workout on legs and back and abs but if you cuold suggest me one that does not contain too many exercise i cannot do would be great! thanks!!!! ps. i love love love fitnessblender
Hey ! Could you do videos like the ones you did some time ago, combining two kinds of exercise such as cardio and upper body strength, HIIT and abs etc. ... I prefer to play one single video than having to combine them myself :) I have bought your programs but sometimes I want to try new videos
We switch up our workouts every single week, so if you don't see what you want this week, it highly likely came out the week before, or will come out the next week! And yeah if you want an entire program laid out for you so you know exactly what to do and when, our programs are where it's at www.fitnessblender.com/plans
Daniel..you're looking pretty ripped here.. You've gained the right amount of mass and right amount of cut .. working towards that.. need a bit more mass and need to get rid of those last few stubborn pounds around my waist.. them love handles won't go.
but I've lost so much weight, and gained good strength and muscle definition using mostly your videos and some videos from bodybuilding.com to see correct form for exercises. I don't have time to go to the gym so i bought a few equipments and converted a room in my house into a make believe gym..
I really benefited from your 5 day challenges..bust my ass working to those and I'm sure i burned a ton of fat doing those..
I used one avocado.
😂
Damn it now you've got me thinking about guacamole right before this workout!
LMAO
Thank you for helping as💕🏋🏻
I've got a question. Where can I buy your programmes in Germany?
Short and sweet!
Can you do successful strength training at home or do you need to go to the gym? I prefer working out at home, just hoping it it enough to see a difference in toning and building muscle.
is there something to replace the hip raises, because I slide therefore that makes it super difficult for me to continue that routine. if that makes sense.
Whew-that was tough!
Question- I have a hard time rotating my core/mid section in the windshield wiper action- I can hold the weight ok, but feel stiff and somewhat limited when I rotate back and forth- idea???
Thank you!
Super G! Well I do tabletops instead of full extension. I know this is a comment late by 3 years but if you are still wondering for ideas to the tabletop position.
+FitnessBlender I seem to be getting back pain when either doing a situp or a crunch. I'm making sure to keep my lower-back rooted to the floor but it only seems to make a marginal difference. Any suggestions or observations that you've noticed people doing that I may not have noticed, such as feet or neck positioning?
I'm on my FB30 8 weeks program. First week and feels awesome. But I'm more concern abput my mom. She had a 120 pounds weight, 160 cm heigth. But she starting waining weight at an incredible speed. Now she is around 160 pounds and feels very depressed. She goes to the gym for 6 hours at day and, she isn't losing weight, she is increasing!!! :( I asked her for what she eats and is like a coffee in the mornings, a chicken breast for lunch, fruits during the day and she don't eat at nights. Nothing more. She went to the doctor and they said sha has to go an aesthetic surgery :/ I will like to set a FB program for her and look if she gets better. What could be the best? Love your programs for years. I send it to my coworkers to relieve pain!!! jeje. Regards
I know this question was meant for the FB team, but maybe try the 8 week fat loss with their meal plan. sounds like your mom is overworking her body and not eating enough. She may be working every muscle group ever day she goes to the gym or doing too much cardio which can actually cause her to lose muscle tissue and gain fat.
I always preview!
Just in time to take advantage of Olympic inspiration!
Judt what i was looking for
What's the best alternative to a medicine ball for this workout and any suggestion on weight?
It depends on how much weight you're wanting to add, but something as simple as a book, dumbbell, or water bottle (this way you can fill it with exactly as much weight as you want) will work just fine.
thank you!
Awesome
Does anybody has very little voice from 0:13 - 0:55 (when Daniel explained the excercise)?
I had only my right earphone on and I couldn't hear him but I can hear it fine on my left earphone. Maybe the same happened to you?
Does it matter if im skinny
Все очень чётко , последовательно.
а главное, всё очень просто и не требует каких-то заурядных способностей. именно поэтому я уже 5 месяцев делают их воркауты. правда, я в основном делаю HiiT и low impact. но во всяком случае, эффект потрясный. в апреле я был жиробасом с пузом как холодец, а теперь уже появились первые кубики на животе. в зеркало стало приятно смотреть, и девушки на улице стали меня разглядывать :)
and is it ok that after eating, my lower abdomen and upper abdomen bloats a bit? even if i didn't eat too much?
You should give it at least half an hour after eating a snack to workout or I believe about twoish hours from a meal..I'm not a professional or an expert but that's the way I've always done it.
RachelEmily Stanbridge ty
You know the workout is going to be tough when Daniel is already sweating before he's even started the warm up!
i always read the breakdown before doing the workout.
workout complete
i'm going to purchase a 4 week FBabs since there's a lot of positive review, is this healthy: after eating a lot, you feel hungry..... it happens also with my friend! lol, but anyways, is it ok to eat about 1000 calories a day: 200 lower than my BMR and excersise to burn 500 calories? or in the FBabs, is it ok?
I know you asking them but jist thought ill respond since i remember them answer this question a few times....and i believe they said 1000 cal is WAAAY too little...they have Q&A vids check those out on their channel to get all the right answers .hope that helps hun .
*just *answering
Juleisy Garcia ty, should i go for 1500 calories? because most people say it's hard to lower the amount of calories u eat but for me, different, i eat clean food that gives me "energy" but thanks
Plz help
Thank you so much for making this video. I'm still confused about " do I have to do cardio or weight left" I want to lose fat and weight but lots of people says if you play cardio your skin will sag 😭😭 I search a lot I don't know what exactly will do. I need to lose maybe 8 kilo . I have fat round my belly, thighs and legs. Now I do one day cardio the other day is weight left " body weight only Cz I'm beginner one day free. With focusing on eating protein. That all I do and know what do you think?!?
I'm a beginner can I do this without weights ?
Definitely. You can always modify to make it as easy or as difficult as you need to.
health is beautiful
for some reason, one day, my lower abdomen is not bloated, but the other it is, and i think the workouts have causes a negative effect because my upper abdomen is getting bloated again, the first time i excersises, it was bloating, and then it got better and then bloating again :( i have been eating healthy and exercising from mon-fri and i'm still seeing a not so great result! :( is overeating causing this?
Hi! I am not Daniel, not Kelli, nor am i a certified specialist, but i experience this also, along with many others. I believe it is due to that when you exercise, and you sweat, your body retains water and becomes "bloated". But hey, i may be wrong, but thats what i learned. I hope this helps :)
Try taking a Probiotic because the bloating could be caused by a food you're eating. I had this problem but when I started taking Probiotics, I saw a change.
+TreMuch Brown thx but I think I will pass on that because itnwill need a doctor recommendaion
+Angel ok, thx! I will let u know if it worked!
***** Elisha Lishy Nicki is right! And also, salt intake is a major factor too. Take a look at your water intake! If your body fails to take in the amount of water needed and you exercise, your body naturally bloats due to these causes. Everybody's body is different, and my body just *loves* to bloat every chance it gets. Keeping track of what you consume (salt, water, artificial ingredients, etc..) may help, just know you're not alone. Eat healthy and live healthy, and don't be harsh on yourselves
I used my purse as a weight!
Yeah! #noexcuses
That is an awesome option Lorriane!
I stuffed my round plushy with my wallet haha
your bling blings..hahahaha
جميل جدا
I've done this workout as well as the "Six Pack Burn Out - Intense Abs Workout" but I'm finding them WAY to easy, is there any way to intensify them so that I can 'break more of a sweat' and ' feel the burn' more whilst toning/building abs and core muscle? Thanks x
hey
I have a love hate relationship with you guys. Lol
Hi
Sup
You guys probably have iron elbows because the skins of mine have been removed by doing exercises like SIDE HIP RAISE!! :))
je peux pas tr defecille avec le ballon
Daniel, you are hot.
bryantlindsey7 he taken boo 🙋🏽 sup Kelli 🤸🏽♂️
Extra credit workout complete 23.10.2016 - 6.30am
did it, i real the burn specially Upper ABS/obliques area
Thanks for the workout I was looking for Ab workout with weights yesterday on fb because i want my abs like kellies.Thank you guys for your hard work