25 Minute Yoga Nidra Full Nervous System Massage
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- Опубликовано: 12 авг 2024
- 25 Minute Yoga Nidra - Full Nervous System Massage. Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 25 minute yoga nidra guided relaxation to reboot your whole nervous system. This 25min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!
This 25 minute yoga nidra with gentle binaural beats aids in deep relaxation through the brainwave entrainment and effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 25min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 25 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with binaural beats to soothe the nerves.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
I just want to thank you for this wonderful practice. I am recovering from severe CFS/M.E and I've been struggling so much to really get into a relaxed state to heal. This video is the first one that has really allowed me to actually feel relaxed. I'm looking forward to trying more of your videos x
All my best energies to your healing 🫶
Me too! Me/cfs 🥰
Me three! Me/cfs and pots from covid aka long covid
Do you mind sharing an update with you? I'm almost 2 years into mecfs
What is me cfs?
I’m a firefighter so yes my internal clock and nervous system is always out of wack I Appreciate your calming voice so soothing you really have helped me so much much love keep doing what you’re doing you’re an amazing person I can’t thank you enough.
I've been using your Yoga Nidra videos for several months now and the pacing of this one was so very soothing along with the music. I was able to get deeply relaxed. Thank you so much for sharing your gifts.
You're so welcome Michael, I'm really glad to hear you enjoyed this one. It felt like a good one when I was guiding along in my recording area :)
Do you know dr. Huberman?
So much enjoyed this beautiful piano music, the moment of kosha s i had the click feeling myself going from one into the other. Merci🙏
You’re amazing 🤩 Ally. Your meditations have been instrumental in my recovery journey of limbic system impairment. These yoga nidras have helped calm down my over active limbic system which seems to be stuck in sympathetic dominance on the polyvagal ladder. It’s taken months of practice but I have gotten my nervous system to calm down enough where I can take naps most afternoons, something which has eluded me for over 13 years. You are a great lightworker. 😊🙌🥰
@@__OL__ how is your healing going?
Hi ally, I've had to change round my life completely because of a foot injury and your yoga nidra videos have helped me so much. Especially after lunchtime and just before bed, thats when I do them most days. I have now finally started my yoga teacher training and I can't wait to teach people this practice so that they too can heal and be more centered, to help combat their problems. Thank you again ❤️
I have been under going enormous amounts of pressure the last year. Today was the day I decided to listen to Ally to pay tribute to myself and reconnect to exist again in a less critical thinking world. Boy did I choose a great video to start on. Seat reclined in a Honda Civic, sunroof open. This practice took me deeply. Deep relaxation. My good friend said making time is the hardest part. Today I start a 30 day journey. I thank Ally, for always being part of my journey. Her voice the sound of an angel. Thank you, Ally ⭕️
It makes my good days better and saves me on my bad ones. Thank you Ally for your voice, your words, your service to us all.
Ally, your Yoga Nidra guidance is a very kind, generous gift to humanity. I appreciate it deeply and true believe it to be on of the practices that keeps me from needing meds. Namaste.
Been doing this now twice a day since the day it was uploaded and my long covid is feeling less of a burden in my life already
Do you mind providing an update on your condition. I'm almost 2 years into long covid
The only thing that worked for me for long covid was shilajit.
@@markleonard4452 Hi Mark, I’m sorry to hear this. This is what worked and got me out of it finally after 1.5 years. Carnivore diet mainly but only ‘real’ foods- eggs, nuts, avocados , No Carbs or alcohol. 2nd- responsibility - I started coaching my sons basketball team , the focus was on them now and not me. 3rd, Buteyko breathing 4th - ‘knowing’ without any doubts , that it was all ‘just the nervous system’ and I wasn’t going to die. 5th , 10 mins stretching before bed , Us men carry a huge amount of tension all through our body. Daily 1-2 mins cold water after my hot shower in the morning
I've tried other Yoga Nidra instructors, other forms of meditation and I consistently come back to you! Thank you for sharing your gift with us. I hope you are feeling better!
Yes. Something special
thank you Ally. I know that doing one of your yoga nidras every day is helping me recover from Covid and ME/CFS. your voice is beautiful. I yawn a lot and feel deeply refreshed afterwards. thank you x
I’m here because of LC, dysautonomia & CFS too 🥺How are you doing now? Ty
@@Mindaful thanks for reaching out, I'm doing a bit better although the last year has involved a lot of bereavement and housemove, conflict etc etc still practising with Ally, two steps forward one step back, you know how it is...
Ally I've been listening to your yoga nidras for a couple of years and want to thank you so deeply. You help me to soften into freedom and calm. Really I hope you feel mine and everyone's gratitude beaming into and filling your heart! Your gift coming back to you! ♥️
Wow! This was such a unique practice. I loved the point where the rings from the music lined up with moving our attention to a different body part.
I've only commented once before, but I've been using your yoga nidra videos for 8 months at this point and they're the best tool I have for easing my anxiety in the short term. I'm so grateful, thank you!
Thank you very much Ally. I have been living abroad for two years studying my master's degrree and I have been struggling to find more moments of peace and calmness while dealing with my reaponsabilities and for the fact of not being in my confort zone.
I really find these practices very useful to rest, find my peace, gain energy and be more connected with my inner self.
So much gratitude for all your work. Sending lots of love to you and all the community you've created❤️
This is wonderful to hear Alex, 💜💜💜 Thank you for joining me and sharing this with me as well.
I love this I couldn’t tell you were sick you sounded beautiful and your voice is so relaxing
Oh thank you Cole! I'm glad to hear this actually. I figured that recording would be worth it even if my voice is a little different than normal :)
Thank you so much for all recordings,you have a beautiful voice, hope you have a wonderful day 🙏
Thank you dear Ally . 25 minutes feels like an afternoon of nourishment - a lingering anxiety held in my throat has gone and feel equipped to softly walk forward - you are a blessing to my life 💫
I love your sessions, Ally! I am recovering from Long Covid and they are helping me to reset my nervous system. Key. Thank you!
This is very different to other meditation techniques, but certainly much more therapeutic in many ways. Expressing my gratitude for your success
An excellent journey through the different states of consciousness. You don’t know where you are and again when talked to you are right back where you started, feeling fresh, calm and anew! 💕
Another beautiful journey into our inner peace. Grateful for your creativity, wisdom and generosity Ally. These practices, which I use every morning upon waking, are the foundation for my wellness in the day to come 🙏🏽
Wishing you rest and continued healing ❤️
Feeling Pure bliss and relaxed after this session. Thank you Ally for your beautiful energy. Wishing you a speedy recovery from your cold. Sending blessings your way 🙏
I'm so glad to hear it Sandra! Thank you! I'm feeling better each day :)
It's a joy to be able to relax through the pain of broken ribs with your Yoga Nidra exercise. Thank you.
Thank you for adding soothing harmony into the background! The dissonant bells in some of your other videos often feel a bit heavy..
Thanks for the session Ally. On only several hours of sleep and this Nidra practice was rejuvenating.
I am trying to find words as to the ways my mind, body, spirit, energy has shifted over the years of practice. And how that’s accelerating since finding your channel. It’s magic. You’re magic. ❤️
Thank you Ally, I loved this one. It's the perfect length to fit in during the middle of a busy day.
Thank you for joining me today! Let me know how you feel at the end of this Nidra below :)
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Layers of the Self: allyboothroyd.com/the-pancha-maya-koshas/
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
I use those to fall asleep and it has been the biggest game changer to my sleep alongside vitamine D, i fleep faster, more efficient and fall asleep easier
Wowsers!! New subscriber here 👋and absolutely newbie to Yoga Nidra. I’m so grateful to have found you Ally ❤️I entered a deep trans like state of deep relaxation and well being. I have added most of your contact to my playlists. Much thanks and I look forward to seeing new content from you. Best wishes from Scotland 🏴
I absolutely love this video and the TLC for my nervous system. I love your videos, Ally - I do them so often when I go to bed to help me sleep! Thank you!
Your yoga nidra practices are so wonderfully relaxing, soothing and rejuvenating - I love them. Thank you so much
Absolute bliss, thank you for this. I‘m nursing a cold too, and this was just the rest I needed. It’s very kind of you to continue posting recordings while you are unwell - thank you! - and I hope you feel 100% again very soon x
I feel the benefits every single time. Did a lot of sessions the last days after getting vaccinated. Helped me to recover. Thank you! Greetings from Belgium.
I'm so glad to hear that Angelique :)
Thanks for this! I've been practicing with yiu for months now. I discovered randomly. I always feel refreshed after your yoga nirda. I work in mental health and it helps me recover myself on breaks or deal with stressful situations. I have so much gratitude for you ❤️
This is such a powerful session! I was quite tired from work and feel like a completely different person now. Thank you. May you continue to be blessed
Gorgeous! felt so clear & grounded. You are always 100% Ally. Love + Light to You and everyone here. Namaste!
I also have severe ME/CFS and am finding your yoga Nidras so much help to soothe my nervous system. Many thanks for your generosity in sharing these with us all.
Sandra
Thank you so much Ally, for introducing me to these longer versions of yoga nidra. I discovered them when I was in Bali in March this year for Nyepi. My Sankulpa's have changed my life. You are awesome. X
Tack...jag blev totalt pånyttfödd av denna meditation ❤️❤️❤️❤️
I love these background sounds ❤️ everytime the piano tiles arise I get this deep sense of safety and home feeling. today I shed some tears during the practice through the relieving feeling of feeling safe inside myself.
Thank you so much for this. I love tuning into myself twice or thrice a day by relaxing through your practices ❤️ thank you for your guidance 🙏🏽
Ally I feel a really nice connection with you when doing these yoga nidra sessions! You are very talented and I am grateful for having you in this universe! Wish you all the best in this journey ❤
You are very talented at this and we are all very grateful.
Thank you for all these meditations. I used this one last night, and am scheduling it daily!
Thanks again Ally! I really enjoyed this one. I’ve been doing transcendental meditation for a year and a half and I find this to be as effective a way to reset myself daily. Thank you and please keep the videos coming.
Most perfect yoga Nidra .. & I’ve been using the concept for 30 years. Thank you so much 😊
I didn't want this to end. I was in the zone. Rarely get there these days unless I listen to you Ally. You are magical for me. ❤❤❤❤
I still can’t find the words, but now can’t imagine a single day that doesn’t include one, though usually two, of your sessions, that always bring peace. These are true blessings. You must be an angel!! Heartfelt thanks to you❤
I love taking these yoga nidras with you. Do you have any say on ad placement? I’m wondering if you could have the ad before instead of at the end? It’s so loud and abrasive after your listening to your sweet voice.
I do but I have it set to request no ads afterwards, I think sometimes RUclips will start playing the next video and then an Ad will come up at the beginning, I've also had RUclips play ads in the middle and end of my videos even though I've requested them to be turned off.... so, it's not a perfect system here as far as I can tell on RUclips, but it helps me deliver recordings to people for free so I'm grateful for that, I also try to give a generous amount of time where I'm trying to awaken people and talk to them at the end just in case an ad pops up, part of my strategy with that :)
This was a beautiful nidra, any chance it can go on insight too? I use both platforms but insight is so good as no ad disturbances at the end! YT have recently started playing 5-10 seconds of ad music (of which is usually quite loud and jarring!) at the end of most recordings. It certainly puts me off using YT. I love your work Ally and thank you so much for sharing your beautiful nidras to us all. You truly are a shining light 🌟💜
Ty Ally ❤ I am at an Ayurveda treatment centre at the moment.
Apart from gentle walks, not advised to do Yoga or any form of exercises whilst undergoing treatment.
I have however, found you and have been doing all they different Yoga Nidra everyday, twice a day. Love your voice . Thank you for sharing. 🙏🏽🙏🏽
❤❤❤❤
Ally, thank you. I have Dysautonomia, PoTS, CFS, PTSD. Today I began under major stress and couldn’t imagine calming down. Everything about this episode was so calming, I’d completely forgotten I was upset when I began. Thank you from the bottom of my heart for the reboot to my day. I look forward to your calming voice so much. This is the one therapy that makes such a positive difference in my life that I rarely miss a day. Thank you for offering the different time segments, makes it so much easier to be consistent. Sending you love from Mesa Arizona.❤🙏🏼
thank you Ali. this is the 2nd of your nidra vids I have listened to....following the heart chakra nidra. during this video I was able to follow your voice thru ear buds and feel the energy balancing of my etheric body, even when my 2 doggies started barking suddenly. thank you🙏🧡
Love to you Ally. Life gets better with every nindra. You're creativity is a blessing. Hope you feel better soon ⭐️
so happy i starting practicing yoga nidra, it always eases my mind from the stresses of the day. thank you for doing these 🙏🏻
Thank you for your wonderful yoga nidra, Ally! I loved your pacing, the music and imagining the cells of my body breathing in and out. My body is tingling all over. May you be at ease and happy. 🙏🏻🌺
Awe Cherish! So great to hear from you. I'm smiling big, sending you so much love :)
@@SarovaraYoga thank you! 🙏🏻❤️☮️
Thank you. I manage CPTSD and I truly appreciate the practice of yoga nidra and your contributions. Namaste 🙏🏾
Ally your voice is becoming an "old" Friend! So giving and kind! Namaste
Loved the background music on this one, amazing as always Ally
Yay, thank you Missy. I was excited about this one :)
Thank you for making me feel so much in peace with this relaxing yoga. ❤️❤️
I've been practicing YN for a week and I feel incredible, this is the best and healthiest way to relax the body and mind. Thank you for this incredible remedy🙏🙏🙏
I feel so much more relaxed after this. Thank you.
I just did this once again as I was particularly tired. I feel so well rested and rejuvenated. Thank you. Namaste
Namaste Ally, this was so amazing! loved the background music, perfect accompaniment. Couldn't Notice any difference in your voice. Get well soon
Went into a deep trance-like state of relaxation. Thank you 💗
Thank you so much for sharing your lovely gift of guiding yoga nidra . Im using it daily ♥️
I appreciate your gifts, wisdom and kind heart, Ally. You matter so much. 🙏
Ally, I am grateful for your soothing and gentle voice, skill and kindness. These sessions support me, help me let go of stress and internalize self-care. 💕
I'm so grateful to read this Linda, thank you for sharing with me :)
Thank you Ally. I'm so deeply grateful for these practices, for your beautiful soothing voice, and for your kind and loving energy. They're helping me heal :))
Thank you Ally. I felt light and peaceful at the end of this Yoga Nidra session. ❤
This one is my favourite. I feel so relaxed and calm after and don’t want to move! Using your recordings to recover from long covid ❤
Your voice takes me to pure awareness. No body. Love to you.
Thank you, Ally! I'm feeling so much more connected to myself right now after this practice 💖
Thank you so much for your beautiful yoga nidras. You bring such a sense of calm and kindness to my day, I am so grateful to have discovered your voice. ❤❤❤❤
This sent tingles down my body and was so soothing. Thank you so much.
Your Nidras are so lovely. You inspire me to write and practice more. Thank you 🙏🏼 peace light and love.
Thank you for making this video. I’ve used it a few times now, and love it. Your voice is beautiful, cold or not. Will look for other videos from you. Namaste’🙏
absolutely wonderful. You have an incredible voice aligned with your intended frequency. It comes through beautifully.
Suspended bliss ❣️I am so grateful for your teaching .
You are the best practiner been struggling you are a life saver
This was so wonderful for relaxing my very tense back and neck. Thank you, Ally!
So glad to hear it Laurie! You are so welcome :)
You're an extremely gifted teacher. Thank you.
Thank you! This was my favourite one so far! But all of your yoga nidra videos are great ❤
Thanks for getting me through traffic on the Chicago Skyway. My spouse drove while I drifted away.
Thankyou a thousand times..by far the best way 2 learn how 2 meditate..im so grateful 2 you ally for sharing this with the world..i hope yr feeling better..namaste..🙏💕
Feeling better and thank for being there for me🌟thank you💫
I love your videos and love, love your kind, gentle voice, even when you have a cold! Listening to your videos are soothing and helps me find my center when I feel unease. Thank you for creating these.
Thank you. Your voice is ever soothing even with a cold.
Wow! In a beautiful super relaxed trance hypnotic state. Such a gift u give! 🙏🙏
Thanks for this channel, I always use it when I have trouble sleeping.
Thank You Ally. I was able to feel the subtle energy undulating throughout my whole body. 🙏🌬❤️
Thank you Ally! Yet again you have worked your magic and my nervous system feels calmed... feel nourished and ready to meet the day, out on the rainy streets of Edinburgh canvassing for Greenpeace. Namaste!🙏
this was exceptionally powerful even for your nsdrs/yoga nidras, thank you as always
Thank you for this beautiful yoga nidra. I am very interested in developing this practice more deeply and I love your videos, your voice is so soothing and relaxing.
Thank you ever so much Ally!
This yoga nidra brings, full body awareness, peace and insights to me 🙏☀️🌈 wishing you love and prosparaty and inner peace to the whole world.
Thank you for sharing that with me Anneke, so beautiful :)
I really appreciate your yoga nidra’s and this one is terrific. I immediately relaxed and it really calmed me. Thank you for all you offer to us. I will be enjoying this one over and over.
Ally you have changed my life
Beautiful as always.l do Yoga Nidra everyday.Trying to heal from long COVID and these videos help me immensely ❤
Your videos have changed the way I wake up. Thank you so much ❤️. PS I appreciate the no ad breaks in the middle!
Awe that is wonderful!!! Yes, RUclips tries to sneak them in sometimes and I have to go back and turn them all off again lol... sneaky algorithm changes.
Thank you Ally for this wonderful start in December...I hope you will feel better soon and let the cold under the ice...🌱🙏🔥
I hope so too! Thank you Manfred!
Eres increíble. Me has ayudado mucho con mi salud mental. Gracias! Regards from México!