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Yoga Nidra Healing Meditation
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- Опубликовано: 22 ноя 2020
- 30 Minute Yoga Nidra Healing Meditation with Swinging Chimes for Physical Health and Deep Healing Relaxation - Free Download: freeyoganidra.ca
Download this file here: ally-boothroyd.myshopify.com/
This yoga nidra healing sound bath will take you easily into a state of deep regenerative relaxation. Let Megan Marie Gates’s sound bath with the healing swinging chimes take you to a place of total peace, presence and cellular healing. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.
Disclaimer: This meditation is meant to be used alongside other medical treatments and is not meant to be used as medical advice or instead of treatments prescribed by medical professionals.
You can download my most popular FREE yoga nidra here: freeyoganidra.ca
You can find my whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Practice Live in Retreats or YTTs with me: allyboothroyd.com/
This 30 minute yoga nidra meditation with swinging chimes sound bath is perfect for stress reduction and healing the physical body. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself. This free yoga nidra is lead by Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for healing the physical body.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Swinging Chimes: Megan Marie Gates ( www.meganmariegates.com/ )
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Beautiful. I loved it thank you.
This was fantastic!! This is the most rested I’ve felt in months! TY!!
It was delicious and replenishing, just what I needed. Belss u Ally
Ally, Thank you, thank you, thank you!! I haven't left a comment yet, but feel compelled today after this most amazing healing experience 💜 I am in month 6 recovering from a concussion and found you during the 1st month. Please know you have been a huge part of my healing process 🙏 I can't wait each day to slip away with your melodic voice guiding me and helping me to find some peace calm, and a break from the chronic pain 💜 This recording especially spoke to me as when I am sad and and overwhelmed and needing a place to find joy and happiness, I envision myself sitting atop of a brilliant amethyst rock overlooking the maintains on a perfect blue sky day. The cave of amethyst brought joy and calm to my heart 💜 Thank you again for providing these easily accessed and full body healing gifts to the world. I'm forever grateful 🙏
So beautiful ❤️🌹
This meditation is sensational! I tried it while experiencing excruciating leg and knee pain. While practicing, I actually felt the pain releasing, similar to a hands-on, myofascial release treatment. The following morning, the pain was significantly lessened, and mobility increased greatly. I'd highly recommend doing this daily for healing!
I'm in recovery from almost 30 years in addiction. This stuff is absolutely mind blowing and has been a breakthrough. Can't thank you enough!
I'm in recovery substance abuse 38 years -- suffering from a process addiction and chronic illness -- transformative
All my cells are thanking you!
Ally I am grateful to have found you.
I'm recovering from a cancer operation that went south and became an emergency procedure. They told me I would be dead in a year if I didn't go through another radiation and chemo and gave my bladder removed. They were lying. My spirit came to me and I healed myself. Your beautiful soothing voice helped me tremendously. Thank you. ❤🕉 ❤
Dear Ally, your yoga nidra practices make the Artial fibrillations in my heart stop. This one I used this week. Thank you ever so much.
I have told the GP and the Cardiologist about this yoga nidra and they were both very interested 🌈💟🙏
That’s amazing! Wishing you good health ❤
I'm recovering from a virus and finding this meditation very lovely and beneficial thank you ❤
I’ve been practicing yoga Nidre daily for many years now and this is one of the best. Thank you for sharing🙏❤️
Wow! I'm so happy to read this Cheri. Thank you for taking the time to let me know :)
Agreed
Do you have any other recommendations to share? This is also one of my favourites
I would love a 45mins or 60mins version of this - it was so good i wasnt quite ready to come back!
Thankyou
This is healing me after the recent loss of my brother ❤
Thanks to this channel I'm making yoga nidra a daily habit. Namaste.
Same Here:)
I’ve been feeling so exhausted and run down and this was exactly what I needed. Thank you, Ally, you’re so amazing 🙏💕✨
I love the comments section on ally’s yoga nidras. So nice to be amongst a community of healers. Thank you for having me ❤ this nidra allowed me to embrace what I was feeling and release the feeling
I bow to you deeply sister
This was a very fast and beautiful 30 mins. I was feeling lonely before this yoga nidra but feel ever so connected now. I know that I am exactly where I am supposed to be and that things are working for me. Thank you 🙏🏻♥️
This was absolutely amazing. I could feel my heart chakra opening. Overall I was able to cultivate such a silence inside that the experience was so beautiful and inspiring for really living in a present and powerfull way. Even cried for the beauty of the experience. Thank you!🥺❤️
Thank you. My heart palpitations ceased. Heard words good for me to hear. Thank you ❤
I’ve been practicing this yoga nidra for a few years now, and it’s one I go to again and again. This is one I choose when I feel physically or mentally u well. It really heals me on a deeper level! So grateful for this and many other recordings 🙏
Am sick today with upper respiratory illness (flu) … this practice felt so good….know it is nourishing my body and spirit. Thank you
I fully fell asleep during this and woke back up when we took a deep breath at the end. I don’t even think I said the Sankalpa. Wow must of needed that. YNTT July 2024
Oh Ally, I have been practicing Yoga nidra for a long time but this recording has taken my practice to a whole new level. Your language is so poetic, and the chimes are straight from Heaven. The only problem is that I don't ever want to leave this space once I arrive. :) Thank you, thank you, thank you.
What a deeply nourishing experience. I am recovering from a heavy cold and this practice has really strengthened my trust in my body's healing abilities. I feel solid and heavy instead of dizzy and light. Thank you Ally
Greetings from England. A very relaxing, therapeutic and enjoyable experience on a deep level. Thank you. 🙏❤
I do one of your Yoga Nidras everyday. Thank you for helping me so much in my recovery from chronic fatigue and pain. ❤
"...that quiet shimmer of vital energies..." that just resonates so deeply with me. Thank you for this practice...I use it every time my body feels a little off and I need to connect with its innate healing wisdom ❤️🙏❤️
Going to keep taking little breaks all day to do these health practices to recover from this cold. Thank yoj Ally 🙏💕✨️
So so good - the tiger, the butterfly, the peacock ❤ Thank you for being a part of my deep, deep healing 🙏
Wow, this was beautiful. I am fighting off a cold and needed rest. The sound bath was beautiful, taking me into very deep rest.
Absolutely wonderful. I have been practising yoga nidra for about 15 years and these are my favourite 🙏🥰
Thank you Ally!! 🙏 This is Nita from India! Though I haven’t been attending live calls, I listen to 1 yoga nidra session every day & this one was much needed for me ❤🌹
Ally, this was a very thoughtful Nidra - and different than others. I didn’t go totally out but stayed more “awake” while I felt my body radiating light and golden effervescent-like energy. I would like to do more! Mahalo
That's wonderful! I'm glad to hear it, thank you for sharing with me. :)
Thank u Ally! I'm hooked! Life changing in every way!!! Best ever!
Thanks! Mere words fail my transformation Ally! Miraculous!!! Thanks again!!!!
This practice is such a gem!! I’ve been coming back to it this past week. Feelings of acceptance and presence 🙏
Thank you, Ally, for your gracous gifts of Peace in our world which I have shsted eith othrr seekers.whst
the world needs now❤
This yoga nidra has been so soothing and calming for me. I’ve practiced it a couple of times now and I find it quickly connects me to a quiet energy within. Thank you Ally
Im so grateful to have found your YN channel Ally. This meditation takes me to a profoundly deeply relaxed place, i seem to drift between being conscious and aware of your words and not, but definitely more relaxed than i’ve ever been in my life, i now know what a relaxed nervous system feels like! I can’t get enough and listen to at least two of your meditations daily. As I’m currently healing a serious condition i would absolutely LOVE an hour long version of this, for even deeper healing and cellular regeneration. Thank you 🙏 Namaste 🙌💕
Joanne. From London Ontario Canada. I've been practicing yoga nidra daily every afternoon for a few months. I get a super deep relaxation. Next best thing to a deep sleep. 20 minutes is not long enough. 30 -40 minutes preferred. Only a soft gentle voice and slow talk down works for me. Thank you. This one met all my goals. 👍🌟
Simply beautiful. You are really making a big difference to me and I am truly grateful. Namaste 🙏🌹
“This is Major Tom to Ground Control
I'm stepping through the door
And I'm floating in a most peculiar way
And the stars look very different today…”
- David Bowie -
Because I listened to what Ally had to say
What a lovely journey.
Thank you Ally ❤
This literally saved me today. Thank you for your work. I listen to these almost daily.🙏🏼
Ally, I love your content - it is with me every morning❤❤❤
I have listened to your yoga nidra very often during the coronatimes. Your voice and the whole practice is really relaxing and brings me to a deeper state of feeling good with myself. For months, during the summer it did not follow your meditations anymore, and i could feel it in myself. i got more lonely. So today, on a regular fridaymorning, i listen to your meditation again. Thank you, i really have missed you. I feel really fine now.
Thank you so much for this wonderful experience! Peace and blessings!
Namaste Ally, I’m so grateful for this beautiful experience today! Deeply rejuvenating and healing ☺️ Thanks to your wonderful Yoga Nidra Teacher Training I come to this precious practice equipped with knowing about Koshas 😋 That makes a lot of difference to me as I feel every layer along with your guidance. Thank you so much for sharing your wisdom and creating this genuinely peaceful, safe, and nurturing experience!
Hallelujah to Most High. Beautiful session ❤❤💜
I slept so much better last night, after listening to this yesterday, thank you.
It's so helpful for getting restful sleeps at night! I'm so happy to hear this Lara :)
Absolutely delightful!! Ally as good as they all are This is one of your very best!
Thank you!!
How beautiful this is. How deeply the history of my life rushes up to the life. Such release, painful and profound, but so very needed.
Thank you Ally. I am so grateful for the beautifulness you’ve allowed me experience this morning.☀️
I feel wonderful you’re awesome. Namaste 🙏🏾🌹
I am sending this to someone who is newly diagnosed with cancer. It is for her and for all of us in the family. Thank you for this.
I woke up this morning with a cold, this practice and some hot ginger and lemon were exactly what I needed to support my immune. Thank you as always Ally for these beautiful gifts 🙏💕✨️
I really needed that today after medical procedure.
So relaxing and calming.
Namaste Ally xx
Thank you for guiding me into a blissful state of being. I treasure your gift and your voice that takes me to a new level of awareness ❤
dear Ally thank you, today's practice was so needed as I am sick. I really feel the benefit of Yoga Nidra on so many levels, the spacious awareness part of the cells, I could really immerse myself or rather it just happened with no effort. I needed this space.
I carry it with me for today. It was the healing for me. nameste ❤
i have Fybromyalgia and other health issues, with a host of symptoms, i cant thank you enough Ally , i find your videos so therapeutic and listen daily this particular one is wonderful, bless your heart 🙏 for helping so many of us 🫂💖🙏
Day 5. Had a hard time getting out of my head today but totally grateful for you posting these.
This has become one of my favorites to listen to. Hits on a soul level! 🌟
Thank you so much for this beautiful yoga nidra!Greetings from Croatia!❤
Your soothing voice and compelling meditation are magic. Thank you thank you thank you.
Thank you so much for sharing these sessions. I love your soothing voice and the beautiful choice of words you use. I practice with you almost daily and I always go into a deep state of relaxation guided by you. Again thank you for your generous healing energies.
Loving your Yoga Nidra's!!! This was just what I needed today, love playing this, and taking time to be in the moment. Can't wait for the next one.
Such a relaxing yoga nidra! Felt so rejuvenated afterwards. I love the swinging chims.
Dreamy dreaming healthy healing…
So glad to hear it :)
Namaste
Thank you 🙏🏽
Thank you Ally. This is such a beautiful session. I love how calming your voice is. I feel my body healing. You are such a blessing. Your legacy is immeasurable love ❤️ ❤❤
Deeply peaceful, beautiful visual delights. Lovely way to begin my day 🙏🏽
Beautiful wisdom. Great clarity. Profound session. A meeting with mySelf.. Love you, Ally ❤
This was absolutely exactly what I needed this evening. It is Beautiful, your voice is soothing, the tones, vibrations, perfect! I wasn't feeling well, feel so much better, restored and renewed for sure! Namaste!
Ally, thank you. After a major surgery the pain has kept me from sleeping. Becoming so present allows the energy to move through me and yet the body is so relaxed that the tension of the pain lessens. Stay strong, maste, Elizabeth
This was so amazing..you are so special...your voice soothes my soul
Thank you so much. 15 years yoga practice (not recently) and this seems to be transforming my whole being. 🙏🏼
I love your nidras - they are savning my life on a dayly basis ❤️
It's messages like this that really keep me going Christine. Thank you for taking the time to connect with me. So much love to you.
Same! Thank you so much
Me too!!
Dear Ally, I appreciate your guided Yoga Nidra,your voice has real presence ,compassion and love coming through. The background of music birds ,nature sounds done well,.its all who you are giving of yourself. I suffer with Parkinson’s and I try not to rely on drugs although that’s what is available in our healthcare system..I take a walk in the am before medication.as soon as come in from the walk in I take the medication and go immediately into one of your guided yoga Nidra series and it helps the body and brain to accept the drug in the best possible way.without the anxiety of having to take a drug that helps a disease while causing a disease.
THANKYOU🌺
Thank you!!! I listen to this guided healing meditation before sleep and fall asleep at night and also in the morning for a soft and open day. Thank you sooo much 🙏🏼
Hi Ally and Megan Marie, That was so lovely! Thank you both so much for sharing your gifts, they work together so well... Ally's soothing voice guiding me progressively deeper into relaxation and Megan Marie so subtly using the chime and sending healing vibrations through my body. Sending healing and love back to both of you xo
As always - THANK YOU ally ❤
25/11/22 Friday 10.38 .I'm learning to trust that the universe provides just what is needed at just the right time. This was the perfect practice for me today as I recover from Covid! Resting in the "medicine of presence ". I love the rotation of imagery! Could almost feel the sand between my toes and the cool lapping of the waves around my ankles. Thank you Ally! Namaste! 🙏
I'm not sure where I go when I listen to this one but it's always very deep and far away and relaxing Beyond where I thought it was going to go!! Thank you!
so restful! thank you so much Ally for being so generous.Have a marvellous day
hei! this one is perfect like all other of Your videos. Usually i fall asleep while listening to them, is it ok?
However yoga nidra and You help me a lot with my stress, depression and starting new life. Thank You :)
It’s ok to fall asleep if that is what you need!! When you feel ready, you might make the intention to try to remain with some trace awareness in the practice to explore what happens there, it can be very powerful!!! If you are coming from a place of sleep deprivation or exhaustion then falling asleep is wonderful ❤️
This was very helpful as I begin my hip replacement recovery journey. Thank you!
@1755 namaste for this healing and peaceful practice
Ive been practicing Yoga Nidra with you for some time now, and I cannot thank you enough for your amazing work 🥰 Amethyst cave has been my most favourite visualisation ever since I was a kid - and finding myself inside of one
today felt like coming home.
I also had a split-second vision of myself being super tiny and being among small animals who were all talking to me 😉 it felt like fun and peaceful at the same time. Thank you so so much for this Yoga Nidra 💜
Feeling so rested and peaceful after this practice.Thanks Ally! 🙏
Loved this as my morning practice today. The music was perfect too.
So glad you enjoyed Alexandra ❤️❤️❤️
You’re the best! Thanks for all of these powerful yoga nidra videos.
Best Yoga Nidra meditation, will repost at our blog selfhelpchampion ❤️🙏
I don’t know you but I love you for all these ❤. Been listening pretty much daily for years and often multiple in a day. Such a value add. THANK YOU
You help me us sleep. Thank you fur sharing this gift
One of my favourites. So restful. I love the images. The bit about night sky Reminded me of the aurora borealis we saw a few days ago.
Thank you Ally, this was particularly beautiful, I was even interrupted halfway through but still managed to get back into it straight away, namaste 🙏
Lovely. Maria in the TT was loving this one do I decided to take a listen. The Nidra was beautiful and I loved the sound bath. Merci. Jan 14, 2024
Recovering from a bout of Covid. This was the perfect assist in driving out the remaining illness. Thank you. 💖✨🙏
Thank you Ally. This went by so quickly! Alex s. Yoga nidraTT 8/14/23
Another lovely yog nidra.Namaste Aly ,Denise xx
Lovely thank you from Italy, I am healing my own body and this helps me a lot
So lovely - just discovered you - VERY grateful - will look into your practice 🙏🏻❤️🙏🏻 Peace Happiness Love Abundance and Laughter to you and to ALL beings in the Universe 🙏🏻❤️🙏🏻☀️💫✨🌟✨☀️💫🌟✨☀️💫🌟♥️♥️♥️
I was awake for most of that but went somewhere very deep at the end. I feel rested and restored now. Namaste.