Tapping Away Anxiety: How to Get Grounded & Calm with EFT Tapping (HD)

Tapping Away Anxiety: How to Get Grounded & Calm with EFT Tapping (HD) with Michael Hetherington (BHlthSci)
Feel more calm, relaxed and grounded with this EFT video meditation.
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⭐ Michael Hetherington
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🔍 What is EFT Tapping?
Emotional Freedom Techniques (EFT) tapping is a holistic healing method designed to address physical, emotional, and mental health issues. By tapping on specific meridian points on the body, EFT aims to release stress in the nervous system and promote wellness.
This technique has been widely recognized for its ability to alleviate stress, anxiety, fear, phobias, and much more, leading to an overall improvement in quality of life and health.
EFT tapping has been scientifically linked to reducing stress, anxiety, and pain, enhancing your body's healing process.
#efttappingforanxiety #efttappingforstress #efttappingforgrounding #getgrounded
#efttappingforhealing #efttappingforanxiety #efttapping #EmotionalFreedomTechnique #confusion #HealingJourney #EmotionalFreedomTechniques #efttappingforhealing #StressReduction #michaelhetherington #chinesemedicine #naturalmedicine
*The video is not intended to replace advice from your medical doctor or preferred health practitioner

[@tahneeskylar8954]

❤❤❤ THANK you, Michael, powerful and amazing and so so helpful as usual! I especially love this one, it really helped me calm down and come back into my body 🙏🏻 Love your work!

[@Veena2-zq7qv]

Would love to have more videos on being aware
This was really great
Thank you 🙏

[@donnabeverin777]

Thank you so much for such simple and tangible methods of feeling better. I always smile near the end. Miraculous!

[@janesanchez213]

Oh Michael, I didn’t even know what I needed. I woke in the middle of the night, tense, hurting ( been training a husky that’s never been taught calmness, or had any direction), and he truly wound me up.
My head still hurts, but I feel much better and just heard a hawk give a call ( even though I live in urban San Diego). It added to the rap for sure. Much love to you for your calm and oh so kind voice as well🥰!

[@jo_birchgrove]

Fantastic! I feel so much better. Ears tingling too !!!

[@kimberlyhensley5918]

Thank you. This was extremely helpful.😸

[@nataliemclaughlin811]

I like your style and your videos have helped me as I explore EFT tapping, I am very much a newbie! Before this practice I was crying about missing the past and stuck in my head ruminating. I had the passing thought to tap, desperate to find relief I chose this video and it brought me back into my body and brought me a sense of calm. Thank you 🙏

[@valtaylor9526]

Thank you. I felt a lot releasing🙏

[@TammieVanis]

Thank you

[@kristianascharrenberg9958]

Thank you so much 🙌

[@SassyZamm]

Any videos to activate the parasympathetic nervous system are very helpful for me 🙏🏽

[@Cate902]

Very calming, thank you for this session!!

[@aislingmcdonagh3266]

Really loved that one and will come back to it time and time again I think! Thank you so much. I'd love a video on overthinking/racing mind if that is something of interest to you.

[@michelefinizio6520]

❤ thank you I love that needed this

[@OIio-xc9ul]

I started tapping in the middle of this snake when I felt light. I remembered this video and I want to do it all the time. Thank you for this helpful video.

[@dianemartin7002]

🙏🏼Thank you ❤

[@mariettelobo6722]

I like your videos. Some of the ones on tapping are far too long. Yours are just the right size. Thank you.

[@MichaelHetherington]

Thank you 😊 Glad to hear it

[@AmraT77]

Very powerful and very calming experience! Thank you 🙌🙌🙌

[@jm64745]

Enjoyed the extra ear stimulation and stomping at the end. Thank you!

[@michelefinizio6520]

😊 thank you I enjoyed that my body holds a lot of tension and spasms because the nervous system is dysregulated for many years do you have a video on regulating and nervous system and to get rid of TMS proceed danger pain.
Thank you

[@Petra-z6t]

Enjoy the different ways of tapping and working on your fingertips and ears. So uplifting. 7am

[@mariettelobo6722]

Please do some more recent covid videos. Thanks.

[@SuperKrishna31]

Thank you for this noble service. May i ask, the two black lines on the outer side of your arms - what do they symbolize/ signify/ treat...thank you

[@ABeck-v1s]

Followed for a while and love everything you do. Feeling overwhelmed by so many big life issues it’s hard to know where to start with what to tap on. There’s so much info and videos. If you have several very different difficult issues going on do you concentrate on one for a while tap on that then go onto another? Or do you do them all simultaneously? Is it more effective to stick with one video for several weeks? I don’t feel I’m getting anywhere so have stopped tapping because I’m not sure of the above and have got confused 🙃 really hoping you have time to answer. Thank you 🙏

[@MichaelHetherington]

Yes, it can get overhwleming because of so many options. It comes down to your "targeting". A practitioner is basically someone who will help you work more effeciently and hit the big targets in the least amount of time. Here is a quick video made that explain the 2 different approaches with EFT - ruclips.net/video/ZVPCPNkI6_A/видео.htmlsi=U2IqismBZCGJ7r8B

[@ABeck-v1s]

@@MichaelHetherington Thank you so much🙏

[@World-Sojourner.22]

☮️

[@janesanchez213]

Tap/not tap 🙃

[@joanna-j3i]

Thank you