GUIDED HYPNOSIS for ANXIETY, PANIC, PTSD & STRESS
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- Опубликовано: 7 мар 2023
- Enjoy this guided hypnosis for healing anxiety and relieving your panic, PTSD, and stress (more details below) Join the warrior community, view all anxiety programs here: theanxietyguy.com/all-programs/
Feeling anxious? Here is a high quality guided hypnosis for anxiety that will relieve your anxiety symptoms and lessen your mental chatter. This is a 20 minute guided hypnosis for anxiety and is best to be listened to with headphones in an environment where you won't be distracted.
Disclaimer: Please, do not listen to this recording while operating any kind of machinery.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. and is now sharing his valuable tools and techniques with other anxiety warriors.
Please subscribe to The Anxiety Guy RUclips channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
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Join our active Facebook support group here: / theanxietyguyforum
Website: The official website of The Anxiety Guy: theanxietyguy.com/
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#guidedhypnosis #hypnosisforanxiety #theanxietyguy #hypnosismusic #anxietyrelief
How was your experience, and will you use this hypnosis for anxiety session regularly?
All of my anxiety recovery programs can be found here: theanxietyguy.com/all-programs/
Needed this. Ive been so in my head lately, dissassociative anxiety while driving, lots of blanking out, heart palps, worrying about my future and just feeling like a robot, not being able to feel and live in the present moment. its horrible 😢
Definitely will use it regularly 🙏
Finally, something that works, thank you! I will definitely use it again!
This works. Amazing
I could definitely feel all the bodily symptoms come to surface … I was going to fight it as usual but I literally let them come and go .. without reacting . Thanks this helped a lot
Please Lord restore my heart. No more Anxiety. Im 60yrs. old, i should not have this anymore. Its been going on since I was a child
Amen, much love.
Same here lam 72ys. Lived around panic attacks and anxiety and fear x
I’m 50 All my life
I'm. Having the same panic attacks and feeling so poorly now dr give me tablets but they made me feel worse. Please help me out 😢@@patdaniell5528
I'm 60 and still dealing with it. This was actually helpful today. Thank you.
Needed this. Ive been so in my head lately, dissassociative anxiety while driving, lots of blanking out, heart palps, worrying about my future and just feeling like a robot, not being able to feel and live in the present moment. its horrible 😢
I’m glad it’s helping.
@@TheAnxietyGuy1 I CAN RELATE WHAT ARE YOU DOING?
I can relate. My anxious state of mind and emotion has gotten to the level of really affecting my life and drag on my spirit. I am an older person so have lots of things to remember and my future seems so scary and I feel weak and vulnerable. I imagine though a person of any age can feel just as vulnerable due to their own life's circumstances and personal experiences in their lives.
It's important to know so many ideas that can help change our perceptions. I am trying to realize the temporary nature of the intensity of anxiety and fear and life changes in general. I should remember this as I've been on this earth long enough and gone through some very intense experiences. I do remember them SO well...all the fear, the worry, the hurt. I know though there was also relief, healing and moving on as well. I don't always focus on that...especially at this point in my life when things have really built up.
Keep trying my friend and in doing so I believe strength will build up more and more and you can be able to cope, and focus on what is good inside and around us. It IS there!! You obviously are not alone and I hope you keep searching. It is work as everything feels so overwhelming I know. I feel so threatened as you seem to be. I know trust is inside us both...the ability to trust and be patient and learn the meaning of strength and will.
Maybe do one positive thing during your day...something that really feels maybe a bit hard at first to focus on but if you can succeed...it's a victory. Today I made it through the morning and got up even though I was feeling the worst fatigue and as if it was impossible. That was my one victory and tonight I found this video and gave it a try and feel just a bit better and distant from my concerns. I hope you made it through this video and found some solace too. You are for sure searching for a better way just being here and being able to share your scary and disturbing moments. I hope it was just a little bit of a release. I don't think feelings go away overnight or even in a week but keeping on with some discipline can only lead to change...I want to know I can make a choice to do this.
JOY!!
❤
Got a major heart op coming up in 2 days I have listened to this recording once already and it has already resonated. “I am safe”, and I am seeing myself in surgery when I say those words. I will continue listening over the next 2 days and see what else I can find but I have found this first listen has calmed me down. I already have BPD and severe health anxiety so the last week I found out about this has been horrific. But getting closer and feeling even more anxious, I will use this along with other relaxation techniques until I get in there. God bless you for making this incredible recording. I am safe, and I will be ok 🙏
You are safe and you will be ok, truth :)
i’m living with chronic nausea as a physical symptom of my anxiety. i can’t seem to let go and relax when I feel like this. listening to you helps me, but i want it to go away. i can’t live like this .
Check out your hormones levels
Bless you, society has created SO MUCH ANIXETY! No dinasaures,just humans making us panic!
This session brought up emotions and tears. I could literally feel the sand under my feet, the sea breeze thru my hair. I felt so free after listening. Dennis you are truly a gift to this world. Thank you for all you do. ❤️
Sounds like emotional release, keep up the good progress.
Feeling very anxious and paniky today. Feel like I cant swallow, throat closed up and cant breathe. Going to try this. Thanks Dennis 🙏🙏
Allow this guided session to bring you back to inner balance Annie.
@@TheAnxietyGuy1 This has helped me more than you will ever know today. Thankyou so much .
Im 30 and ready to die if its my time lol fuck my life atm.
@@Themiscyoutuber 31 and same. Used this meditation last night with klonopin, hydroxyzine, and unisom. I ran 3 miles and as I was reaching the end I got a random panic attack. Husband had to come drive to me. I’m tired and don’t care anymore.
You’re not alone.💗 I struggle a lot with those specific symptoms. What I’ve learned is mint gum helps so much with the swallowing problem. I usually always bring water bottles and have extra packs of mint gum or mints in my car! 💗
Wow. That was fantastic. I was able to release not only present anxieties but long since stored away anxieties which were still there but not at the front of my mind. In releasing old stuff I felt the recent ones to have been built on and affected by the old stuff. I actually felt cleansed.
Today was not looking good. My 4 year old son pitched a huge fit out in public.
My husband took him with him to the store and I decided to stay home and find a hypnosis video to help calm me down while I was alone.
This was my first pick.
This session helped me so much, it felt like 5 minutes vice 18.
Thank you so much for creating this video. You made my day better. ❤
My anxiety disorder is holding me back again. Started a new job and with in three months, I've had to be signed off because my panic attacks are so strong I feel like I'm fainting and distant from reality. Like I'm on fire inside burning anxiety. I'm hoping by doing these relaxation techniques I can bounce back.
you are not alone ❤
Thank you, I appreciate your comment ❤️
Wishing you a speedy recovery.
Your not alone !!! Things will get better
hope you’re doing better 🤍
I needed this one. I've been struggling lately. I will definitely re-listen multiple times. Thank you 😊
Thank you so much this is exactly what I needed !! I have listened to it 3 times in a row really helped me calm down a lot thank you🙏🙏 everyone has a choice !!❤️
OMScience this is a wonderful GIFT!!! A gift to the world, thank you ✨💖
This is just so good. I love it. It’s one of the only videos I have found that actually works.
Ciao Dennis,
This session is excellent. I practice it twice a day. It is quality food for the heart mind and soul.
However, It does take discipline which I am notoriously short on, I am a writer and a chronic overthinker.
But as Marcus Aurelius, the philosopher king, said: "to grow daily is our job as human beings."
So I keep on keeping on.
And nobody said it would be easy.
Thank you for your expert guidance
x
Oh man I really need this on a regular basis
Enjoy, I’m glad it is helping.
By far the most fulfilling guided meditation to date, thank you Dennis, I will flow with the positive. Any one creaking, who has passed a symptom infested day please give this a whirl. We are More then anxiety. 🧘🏼 🧠 ❤️
Thank you Stu. ❤
🙌🙌🙌
For the first time in several months fear did not exist! I love that feeling ❤
So good to hear.
Let's make this a habit!!
My body started to vibrate, without fear! :) I will be using your practices daily.
You got this!
powerful, beautiful, wonderful. Thank you.
Did this again soo helpful ty Dennis ❤
The calming voice and effective techniques really help in managing these challenging emotions. I appreciate the effort put into creating such a valuable resource for those in need. 🙏
You're very welcome!
Amazing! Thank you. I know I will use this often!
Enjoy, thank you for commenting.
Omg this helped me fall asleep so quickly during a panic attack.
Thank you Anxiety Guy. I've been using your meditations for about 2 weeks. Thank you sir from my heart❤
Very welcome my friend
Every evening this hypnosis 😍
it is so powerful thank you so much
Helpful, Thank you. Hadnt quite realised before how much my anxiety is tamgled up with low self esteem
Wow this was incredible
Thank you Dennis. You are great help.
Very welcome enjoy.
Very relaxing❤️
What I wasn't expecting was when I was told to release the negativity I started crying whilst still in the calm state. That was wild. Thank you.
Very welcome, the purging effect can arise at any time.
Thank u so much.. really calming, which I needed .
Very welcome thank you for sharing Sara.
Doing a 21 Day Challenge!
Day 1: ✅
First time using hypnosis meditation. I can't believe how relaxed I became after doing this. I was abit septical about trying this, but I am glad I did. Thank you for the experience, and I will be not as scared to used it again.
Well done, and you’re very welcome.
So I get it bad to where I don't want to drive or things are happening to my heart etc. This at first was giving me anxiety in the beginning not knowing where it was going to take me. I kept at it and I'd say at the part end. I was at the bottom of the hill it felt like a shell around me keeping the anxiety out. It was still there but wasn't making my heart race. As it continued I started to feel less races and heavy and relaxed. I do feel that it might have triggered a release. I will try this twice a day to see how it goes and do a follow up review 💯💯💯 thank you
I can completely relate to you. Driving can sometimes be impossible and I’m constantly worried I’m going to have a heart attack. I hope you find peace in your life ❤
Genuinely relaxing and calming. Thanks!
Very welcome, enjoy.
Literally I took my week off from work just because I was unable to recover from the thought of my ex. He was really toxic. After doing this session, I feel good. If I did this daily I will 100% let go of him. 😁 Thank you.
Thank you
Thx Man❤❤❤
Thank you, Dennis!
You’re welcome Pina.
thank you sm
I plan to get therapy and such when I can afford it but after having 2 panic attacks last year for the first time I guess I'm sorta traumatized from them and over the last weeks, getting accustomed to a new forever home, I find myself nearly panicking myself into a panick attack every night.
I figure I should just let it happen but its so scary...so I'm gonna try this
Very very thankful for this. Thank you. Had a cycled series of panic attacks last week and this is helping me feel at ease just existing and living and healing. Thank you.
Very welcome enjoy and please share with someone else in need. 🙏❤️
Thank you so much for this. This has helped me a lot these Past few days. It’s helped over turning my panic attacks.
Great to hear.
Thanks.helped me lots.
Very relaxing and effective. Never thought about the brain only being able to have 1 thought at a time. Often times it feels like many thoughts are racing but I suppose it is 1 at a time. I will use that starting now to try to quiet my racing mind when it arises
Love the commitment.
I will listen to this everyday. Very effective
Nice to hear, enjoy.
Me too 🙏
Thank you for this. This helped me a lot today!🙏🏼💚
You're so welcome!
This video has been helping me a lot. Thank you!
Glad it helped!
Very relaxing! Thank you.
Glad you enjoyed it!
Thank you for your useful and helpful clip.
Glad it was helpful!
Thank You! ❤
You’re very welcome enjoy.
About to listen ☺ thank you for these anxiety resources
You’re very welcome Loreen.
Who is still listening every evening? 🙌
Me❤
Every morning and afternoon on the train
Me
This helped me so much. I was feeling so anxious and scattered before listening and now i feel calm and at ease. Thank you so much!! ❤
I'm so glad!
Deffinetly needed this tonight
Enjoy :)
Thank u so much........ feeling so good and relaxed ❤
You're welcome 😊
Thank you sooo much!!!!!!
Glad it helped!
Impressed a little .this did something for my cortisol levels ( I can feel when my water retination melts away) not totally gone though. It's difficult to do that in my case though. Really hope it worked on my subconscious mind though! My problem is more stress I guess but I'm sure anxiety ties in with it.
Thank you ❤❤❤ this has been a god sent
Glad to hear it
I love it, very relaxing. Thank you 😊❤
You're welcome 😊
I need this more ❤❤thanks
Enjoy.
Wow helped so much thank you 🙏
Enjoy Kaylee. ❤️
Thank you that was helpful
I’m glad, enjoy.
Thank you so much for this! It really helps me 💫
You're so welcome!
This helped me get back to sleep. I had to restart 2x but it helped a lot. Thank you!
You're welcome!
Thank you, I really needed this today
You are so welcome
That was amazing - it was uncomfortable to begin with but I kept at it and then started feeling nothing mattered - I was safe - God bless you 🙏🏼
Very welcome and enjoy :)
Thanks!
Thank you so much for the donation. 🙏❤️
Thank you.
You're welcome!
Wonderful
Enjoy Dawn.
I just got on youtube to listen yet again to one of your meditations. Typed in "Anxiety guy meditation " and saw this new one. Thank you!
Glad I can help, enjoy.
🙏🏻💙Thank you for this- deep appreciation from UK💙🙏🏻
🕊🙏🏻This really helps with my BPD & CPTSD alongside EMDR treatment etc and my daily Catholic prayers.
Blessings🙏🏻🕊 x x
Thank you and blessings right back to you, enjoy.
Excellent session! New subscriber!
Grateful 🙏❤️
Thank you I was anxiety but this meditation help me so much you’re amazing ❤❤
This is lovely to hear, enjoy.
Helped me so much I feel happier calm and relaxed.
THANK YOU SO MUCH.
You're welcome!
@@TheAnxietyGuy1 You have made me feel so much better .
@@barbaragetliff3998me too
Excellent
Thank you! Cheers!
I felt the anxiety feeling in my stomach hope l done it right seemed like it would not go .lam a fan of hypnosis thankyou x
The point is not to make them go, but to be indifferent towards them. Much love.
Wonderful 💜🩷💜
Hey Dennis my New Friend! This is the Greatest Anxiety and Panic Video on RUclips. This Video works 100 percent. I will save it to my playlist and Subscribe and "Like" your Channel. Thank you for helping me feel peacfully better!😊👍❤
Enjoy, much love.
God dam this is my favourite one Dennis.
Thanks for the feedback Alex :)
Im having a severe panic attack. Holding my breath, waiting for sleep because right here right now is teetering on more than i can bear. Its how i felt before my suicide attempt June 17th. The same problem is there, just set more deeply.
No going back. Too much hurt.
Thank you sir this wideo was incredible for me. , will this help with panic attacks?
Thank you so much for this video. I feel much better after listening to it. What’s the recommended frequency to do this hypnosis session? Daily or weekly?
Depends on the personal needs of the individual.
How often do I need to listen to this, to start having more calm, instead of anxiety? I've loved it, thank you ❤
7 days in a row would be a good start.
❤️❤️
Enjoy the hypnosis session.
Ty Dennis this is soo relaxing ❤❤❤❤
You're welcome 😊
I've got questions. Ive had depression and anxiety for 15 years. I've also been relying on medication and using hypnosis for the same amount of time. My anxiety has a lot of moving parts, so I start getting those anxious feelings just trying to figure out how to make this all go away. I've tried so many techniques and types of therapy that I'm running out of options.
I hope you are ok x
Dude, Few days ago i have heard about lots of Brain Stroke and Hamarage cases in Bangladesh, Thats why it has been fixed in my head that i am gonna die soon by brain stroke. I got my pressure for 4 days. Can you help me to get out from this? I am from Bangladesh, I mean can i get a session therapy from you? please
❤
Helps it permanantly?
I have generalised anxiety disorder and panic attacks. Can this stop them? I want to travel the world, be alone without fear of anxiety crushing me and I don't want to go back to gibbering mess I was. I want control 😢
l fall asleep during meditations and hypnosis. Are they still helpful?
Yes, even more so.
If I fall asleep how do I know what’s being said on this
The whistling “sss’s”
Longer video please
I'm powerful soul
❤️
Is it normal to not be able to move when you said sleep, I literally couldn’t move my hands at all nothing