Meditation For Mental Health | TOTAL CALM | The Anxiety Guy Surrender Session
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- Опубликовано: 14 окт 2023
- Tired of managing your anxiety? Start the anxiety recovery process today: theanxietyguy.com/all-programs/
In today's fast-paced world, finding inner peace seems like an elusive goal. But what if there was a simple yet effective practice that could help you achieve it?
This Surrender Session by The Anxiety Guy offers a key to unlocking inner peace and improving your mental health. By combining the power of mindfulness and relaxation techniques, guided meditation allows you to quiet your mind and connect with your inner self. In this mental health meditation we explore the power of guided meditation to transform your mental well-being.
Discover the benefits of this ancient practice as we delve into its ability to reduce stress, improve focus, and cultivate self-awareness.
Whether you're new to mental health meditations or a seasoned practitioner, you'll find this surrender session beneficial in many ways.
Join The Anxiety Guy on a journey of self-discovery as we explore the transformative effects of guided meditation and enjoy.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
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One of the best Meditations I have done
Very calming video! Thank you Dennis! Your the best! ❤
Glad you enjoyed it!
I want to hide and cry…my body is shaking 😢 Too many heavy traumatic experiences since I was a child…and two months ago someone broke into my home at 02:00. I’m scared of living
It will be ok. You are safe now
me to hope you ok
Start with stop being so negative .
Sending you love and peace. The body's response to trauma can be ptsd. I'm sure you've tried therapy. I've heard that EMDR therapy can work miracles. Also, setting an intention to well can help.
Very pleasant imagery. Thank you!
Amazing meditation, thank you. Namaste 🙏
Thank you so much. I praise God I found your channel. I have been struggling with some really intense intrusive thoughts. Today at mass the priest was explaining how we often try to discern our paths in life based on what we have experienced during childhood. It was so relatable to what I’m dealing with in my head. Obsessively trying to make sense of my trauma. When I got home I watched your video on intrusive thoughts explaining why they occur. Then I watched this video. Instantly felt so much relief. It will definitely be a daily practice for as long as it takes to let go and let God discern my path in life.
appreciate your videos I have your essential audio bundle and the techniques are powerful. Better than years of therapy I've done.
Thank you for sharing, much love.
This is wonderful! Thank you Dennis!
My pleasure!
Wow! 🎉🎉
Goingbthrough a break up rn. It sucks so bad. Been crying a lot, anxiety at an all time high had panic attacks couple of days now. Crying and this meditation helps big time. Thank you Dennis!
Very welcome, things will get better.
That was fantastic. Removed some of the tightness in my head and neck. Thanks
Great to hear.
watching only 2 videos that you made changed my life.l. i learned so much
This is so great to hear!
Thank you Dennis! You have a very calming voice which is perfect for mediation. Wonderful session...will be listening again. Have a great evening!!
You are so welcome, enjoy the meditation
Thank you that has helped me so much.😊
Good to hear, keep up what’s working.
Thank you so much for this meditation! I had a setback and am approaching the day my oldest son passed away as I care for my other son who also has the same condition. I was spiraling and I feel much more calmer. Bless you ❤
You are very welcome, enjoy.
Your light shines through in this meditation and soothed my nervous system. Thank you for sharing your gift of healing.
So very welcome
Thank you friend, your affirmations and meditation helps me calm my vertigo down 🙏❤
You are so welcome
I appreciate this wonderful video Dennis! You have no idea how much this means to me, as someone going through something right now this helped me a lot! And also to my amazing life coach @Lisa Haisha who were there for me when i was at my lowest point in life, she’s the one who recommended you and im so thankful for it. Kudos to you Dennis, pretty sure you helped a lot of people out there too. Thank you once again ❤
You are so welcome!
Soothing voice that helps heeling
Healing *
This is like a massage for your soul. My goodness it’s fantastic. Thanks @theanxietyguy1
Glad you’re enjoying it my friend.
Thanls
Very welcome.
What was the name of the huge musician you said to listen to in one of your videos? Agette? Not sure how to spell it.
How do you just let go when anxiety won't let you go?
By getting comfortable with what you are feeling.
I love it but I have to turn it off because of that whistling you do when you talk like it's. That's not bro, that messes up meditation. The way you do that whistle when you talk like. I gotta turn you off and go find Something Else.
All the best :)