Meditation For Panic Attacks: Calm Your Mind in Minutes 😌

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  • Опубликовано: 20 ноя 2024

Комментарии • 53

  • @TheAnxietyGuy1
    @TheAnxietyGuy1  Месяц назад +2

    Give me 12 weeks of your dedication and I’ll guide you to healing from panic disorder for good: theanxietyguy.com/panic-attack-program/

    • @JoyJoy-pj4jf
      @JoyJoy-pj4jf 25 дней назад

      I have WhatsApp u Dennis for the programme

  • @annetter.3992
    @annetter.3992 Месяц назад +23

    Thank you for sharing tools like this for people who suffer with panic disorder. It is so crippling and misunderstood. I pray for everyone listening that your body regains peace and calmness. I know personally how isolated and scary these episodes are. 🕊️

  • @TheAnxietyGuy1
    @TheAnxietyGuy1  Месяц назад +16

    Will you be using this meditation regularly when panic strikes?

  • @NickPeters-eq8vp
    @NickPeters-eq8vp Месяц назад +8

    Best meditation for anxiety on RUclips

  • @elizabethwoodsmall7151
    @elizabethwoodsmall7151 10 дней назад +1

    I highly recommend Dennis’s anxiety release programs on his website for long-term recovery. I had severe anxiety as a trafficking survivor. His guided teachings are working miracles-and, they are very reasonably priced. Bless you Dennis. You are a gift to us. ❤

  • @gwendolynpanton3630
    @gwendolynpanton3630 Месяц назад +7

    Thank you Father .God. Heal my Anxiety Lord. Please❤️🙏

  • @dan-tg7yc
    @dan-tg7yc Месяц назад +5

    My absolute favorite I really connect with this and feel so calm, thank you very much

  • @elizabethwoodsmall7151
    @elizabethwoodsmall7151 Месяц назад +3

    Bless you, Dennis. This meditation really works. You are getting better and better! ❤🙏

  • @SivanAyla-p6w
    @SivanAyla-p6w Месяц назад +7

    You are such a light in this world. Exactly what I need to hear this Sunday morning, even though I don't have a current panic attack I always have anxiety running in the background. This grounded me I feel light and relaxed.

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Месяц назад

      Thank you for your feedback, please enjoy and share with others in need 🙏

  • @anthonychipmunk5184
    @anthonychipmunk5184 Месяц назад +4

    Thank you.

  • @gwendolynpanton3630
    @gwendolynpanton3630 Месяц назад +3

    Thank you. May God Bless You🩵💯🙏❤️

  • @rudytheking3612
    @rudytheking3612 Месяц назад +5

    Thank you Dennis, just by the sound of your voice it’s very relaxing and calming, my mind is focusing on your voice,

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Месяц назад +1

      Very welcome, this is wonderful to hear enjoy.

  • @holly4686
    @holly4686 Месяц назад +4

    I am not currently in a panic attack but wanted to listen. Thank you for another gift to add to my anxiety tool box. Well done Dennis ❤🙏

  • @wadesoutdoors1914
    @wadesoutdoors1914 Месяц назад +5

    Thanks for sharing , the past month my anxiety has been really bad. My thoughts keep racing all about my health , like am I going to stop breathing.

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Месяц назад +3

      This session will ground you, and help to bring you back to safety friend. Enjoy.

    • @mirzafatic1663
      @mirzafatic1663 7 дней назад

      Same for me with breathing and fears of stopping breathing. It will get better, friend 😊

  • @naomiberry1541
    @naomiberry1541 Месяц назад +4

    You posted this right when it was needed , thank you for your divine timing 😊

  • @Jeanette-y9r
    @Jeanette-y9r Месяц назад +4

    Thank you Denis your are awesome....my naturopathic doctor says the same things...i must implement them

  • @gwendolynpanton3630
    @gwendolynpanton3630 Месяц назад +2

    God Bless You 🙏❤️🙏❤️

  • @Sharon-hl4vr
    @Sharon-hl4vr 28 дней назад +1

    Whew. Looked for your video about anxiety health symptoms because I just had a strange lightheadedness feeling and panicked. I found this video instead. Thank you it helped.

  • @ElizabethBiddell
    @ElizabethBiddell Месяц назад +3

    Thank you 🙏

  • @kellyhathaway9701
    @kellyhathaway9701 Месяц назад +2

    This is so helpful, thank you for sharing your knowledge with us.

  • @andreacuevas8198
    @andreacuevas8198 Месяц назад +3

    Thank you for this! Lately my anxiety gets activated during the moments when I wake up. Is been going on for a while, but today it gave me a mini panic attack. When I manage to calm down I get emotionally low and my mind goes and goes. I’ve been doing way much better in calming myself down physically but emotionally and mentally is still challenging. Any tips?

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Месяц назад

      Control none of it and let the words in these meditations guide you back to perceived safety.

  • @barbaracronin4164
    @barbaracronin4164 Месяц назад +1

    Thank you

  • @Prairiestar193
    @Prairiestar193 Месяц назад

    Thank you for this excellent video. You could recite the telephone directory and your calm, reassuring voice would still comfort me.

  • @DodaiMelea
    @DodaiMelea Месяц назад +1

    I was just ready to call 911and I'm still feeling residual physical symptoms, but the frantic panic has eased up almost but not quite completely.

  • @JaneMyrick
    @JaneMyrick Месяц назад +2

    Anxiety guy I was wanting to know is left arm pain come from anxiety? if you could answer this question I would be grateful

    • @TheAnxietyGuy1
      @TheAnxietyGuy1  Месяц назад +1

      It could, check it out with a physician to make sure. ❤️

    • @JaneMyrick
      @JaneMyrick Месяц назад

      @@TheAnxietyGuy1 do you know if there have ever been any cases of something like this?

    • @shwethanarayana456
      @shwethanarayana456 29 дней назад

      One my friend goes through left arm pain and chest pain during severe anxiety and stress.

  • @aw2804
    @aw2804 Месяц назад +1

    I can’t seem to calm down lately. Like I’m constantly spinning out of control. I feel nauseous all the time and I can’t explain it it’s like morning sickness but I don’t get sick. I’ve been to the doctor even the hospital and they say it’s anxiety. Can this be possible? I hate this anxiety symptom the most and I just can’t let it go. I panic more than I do anything else. I just want hope of living a normal life again

  • @klmiller333
    @klmiller333 Месяц назад +2

    Thank you 🙏

  • @LittleSV1
    @LittleSV1 Месяц назад +2

    Thank you ❤

  • @Oz.1000
    @Oz.1000 День назад

    Thank you❤