20 MIN PILATES CARDIO & ABS || Low Impact Workout (Stretch Included)
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- Опубликовано: 12 сен 2024
- Raise your heart rate and work your abs in this 20 Minute Low Impact Workout!
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Still can't believe this content is free! I feel so strong and in tune with my body after your class. The breathing instructions are an absolute game changer. Thank you!
Web are so lucky to have Nicole! I could not afford it if it weren't free
ikr!
Wow. Almost a 5K!😅
this was my first cardio with you and it was really nice ❤ also i cannot stress enough how many times your “stay with me” saved me from quitting the class.
"You are so strong. You can do it."❤❤❤
I can feel a little tug of internal resistance whenever I see 'cardio' in the title, but somehow you always make it fun. 😊
Hehe I love that you still give the class a try despite the internal resistance! So happy you had fun! 💗
I have the same issue with "cardio" prefix 🙈 . But this was fun, I am glad that I tried this workout 👍💪😊
Lovely! The best thing about Nicole is that not only she encourages you throughout the workout, but also gives you hints on what to pay attention to in every single movement in order not to injure our bodies. Amazing! Thank you!
Best online workout by far! Beautiful for the eye, gentle for the ears, challenging for the body….just perfect
Thank you so much for all the hard work that you put in your videos ..The sea ,tha outfit ,the amazing workouts are beyond amazing !!i have recommended your channel to everyone i know and they are obsessed 🥰have you considered of making another move with Nicole series ? That would be awesome ,of course if that makes you happy too 🤩🥰🥰
Eres la mejor 😍
Me too! Been sharing with friends and family 😊
First when i heard CARDIO, i was like omg, no, but actually it was really good workout and I totally smashed it! Thank you so much!!
Yay! You go girl! So happy you enjoyed it. 💗
I love that u just get straight into the workout. So professional and well made. Thanks for ur hardworking. Amazing
Nicole! I've been following yor weekly schedule for a few weeks now without missing a beat. Today Ive been having terrible period cramps and was contemplating not doing my work out... boy I'm glad I did anyway. I am positively DRIPPING in sweat and I feel so warm and fulfilled. Thank you so much Nicole, I have become so excited to so your workouts everyday and I've even got my sweet mum in on it too :) So much love from Jamaica.
I feel exactly the same!
I haven't commented in a long time, but I just wanted to let you know that I'm still following your amazing workouts, Nicole. You and your work have brought so much energy, balance, and serenity to my life. I'll be forever grateful to you 😘💗
Aw thank you so much! That means the absolute world to me. Sending you lots of love! 💗
Thank you so much for mentioning to fix my posture while exercising.. it makes huge difference!!! I enjoy ur workouts too much!!!
I practiced this class to help recovering me from covid faster - it's low impact but sweat a lot. Thanks Nicole!
Nicole is gentle with my strong emotions as I work hard!👍🏻💪🏽🙏🏽
Just started my masters and this workout was exactly what i needed after a long day of lectures! Sitting for hours is awful but this brought my body back to life
Woooow it was great,I'm soaked in sweat 😅 loved the count down and next moves in the video
Yay! So happy to hear that. 💗
This a fantastic routine! I love the mix of stretching, muscle building & cardio! Thank you.
One of my favourite classes of yours ever! Thank you so much
Just what i needed on this rainy, lazy Saturday lol. Thanks!
-Ling
Thanks!! Keep these monthly sessions coming. My back problems have started to disappear after following your classes and I am starting to feel stronger. You are amazing!
I love these exercises! Question for you... have you ever used Next Level Diet? I got a custom muscle build up meal plan from them and it's really working for me.
Thanks so much for posting cardio infused pilates videos. I'm loving your pilates videos, but I'm also wanting to make sure I incorporate cardio throughout the week and these are great. They have me sweatinggggg!
Back to routine after a 2 week hiking trip in Europe! Doing your pilates workout nearly every day this year has strengthened me to a point I could never had imagined. Thank you Nicole💖
Your channel is my new obsession. 🎉❤
I just started working out with you this week! I've never sweat so much before! I appreciate you for your encouragement and never making me feel judged. You're amazing!
I've tried so many pilates instructors and Nicole, you're by far the best one out there! Thank you for all the work you put into these videos. Been following for almost a year now and I'm seeing myself become stronger each time.
Excellent!! Just the right amount of time and work and feeling energized and SO GOOD!
Yay! So happy to hear that. 💗
Thanks for the variaties in your classes Nicole, this cardio class is a nice onze in between the yoga and pilates ones (which are also very nice). You make a daily workout something to look forward to.
thank you for this. great way to break up the work day from sitting all day get the heart pumping and move our body. I also want to say thank you for making your content free and accessible. Gratitude for making wellness and fitness accessible for everyone no matter your demographic or income. again, gratitude.
This is the reason I've been suggesting your channel to all of my friends, so professional and calming at the same time, really feel the burn but also feel guided through it, you rock!
I got home late from work. This workout was perfect for a short and effective destress! Thank you :)
One of the best and hardest session of move with nicole❤️🔥
Thank you so much dear Nicole
the cardio and abs workouts, low impact workouts are now my favourite. It is so easy to follow and after a couple times you feel the areas you work on burning. Love it
loved this playlist so much!!
This was intense omg. Thank you Nicole and thank you for the consistency week in week out. God bless you
I've been slowly coming back into excersizing after a serious illness, but never really found anything that was quite right, until I found your channel. You're videos have been a gamechanger for me, so thank you!
Love love loved the class. 23 minutes and I am in a pool of 😓 !! The flow was amazing and I love that I never feel injured due to sudden jerky moves or exertion with any of your sessions !!!
my first time doing pilates! it's so fun and refreshing! Thank You Nicole for the free Pilates video🤩💖
if I don't feel like exercising, I know I need to watch one of your videos, because it is always fun and you motivate us while working out. thank you for your enthusiasm. I feel energized again.
Always a pleasure! Please make more 20-30 minute cardio Pilates classes!❤
She is a professional I love her videos ❤
45min-1hour lower body&abs pilates would be a DREAM!! 🤍
Love working out with Nicole. I started a couple of months ago and yes, how wonderful that this content is free. This video is a good workout in 20+ minutes. Thanks, Nicole. Looking forward to the difference this will make at the beginning of ski season.
This workout was delicious! I appreciate the lower impact cardio ❤
Your cardio workouts are the only cardio workouts I am willing to do on hot 40 degrees Cel summer days 🥵. This one is very dynamic and sweaty. It will come back again 😀❤
Hello Nicole, I hope you are doing well 🥰
You absolutely made my day when I saw the title of this video, as you know cardio and abs are my favorite kind of workouts on your channel! I love your energy, your brightness and your kind words that always lead us throughout the video 😍
I am so happy for you that your channel is growing so much, all your hard work deserves the best! Training with you is such a blessing, thanks to you I am able to relax and find inner peace while moving my body with gentle moves.
I am so happy to have found your channel, you are the best pilates instructor I ever had! 🥰 The beautiful background of each workouts makes me want to go to Australia 🇦🇺🐨🦘 Maybe one day!
Sending lots of love ❤
Lou
Wow! After a sluggish work day, this workout totally energized me. Loved it!
Can't believe like seriously low impact but soooo sweatyyy♡>
I enjoyed it so much once again even though I broke a sweat for good! Thank you, amazing Nicole!
Love the cardio pilates mix! Get such a good work out in so quickly!! Thank you!!!
Perfect, i was just scrolling through to see what i could do to warm up before a big stretch. Thanks again Nicole the Pilates Angel!
This is my favourite style of workout that you do so I’m so excited for this one. Also love your thigh focused videos as well ❤️. Thank you for sharing.
Normally I do your Pilates workouts in my home office, but I've been decluttering and reorganizing the past few days so it's been a disaster. The minute it was all cleared up and I had my space back, the first thing I wanted to do was one of your workouts! I did it and now I feel so refreshed. Thank you!
Yay!! I feel so honoured that the first thing you wanted to do after clearing your office was pilates with me! That makes my day. Sending you lots of love and big hugs. 💗
Always a joy the excercises by the beach. 🌞
A really good workout to start your day…..you put so much thought and variety into each class🧘♀🧘♀thank you👏👏
Done and dusted August 2024 week 3 day 4. Thanks, Nicole
Saame🎉🎉
Thanks again Nicole, particularly like the effort cutting this video, also as one with hip pain this zero impact workout was perfect! X
I remember watching your vids when you only had 2k subs! Wow so happy to see your awesome channel growing!! Sending so much love Nicole :) x
Wonderful, perfect for morning. I feel so good artrr this workout! Thank you Nicole ❤️🌺
This is absolutely great. The effort you put into these sessions, for free too! I just don't know how to thank you. Just know that you are making a positive impact on lives of so many people ❤
Hi, I'm new here. I love your workouts ❤ they make me feel so so good after 🙏🏻 thank you so much. Lots of love from Germany ❤️🙏🏻❤️🙏🏻❤️🙏🏻
I was diagnosed PCOS and starting to get back to exercising since november 2023. I gradually tried your videos from 3 minutes to 5 minutes. Then I tried your 10 minutes workout.
Last week, I tried 20 minutes but couldn't make it and only 10. But today, I MADE IT! 🎉 Although I haven't seen a weight loss, I feel stronger and my stomach flatter. Thank you so much, Nicole! I love your workout so much, especially your cardio and HIIT series! ❤
Great workout! Love the way you explain & demonstrate each move. Thanks
The beach setting brings so much life to these workouts!! 🌊🥰
I love when you have the timer on your cardio pilates workouts 🥰
So glad to hear that 💗
Congratulations on 1m subscribers Nicole!! You deserve it, for all the hard work you put on for us. Always a pleasure to hop on the mat with you xx
Thank you, I am so glad I did not skip todays video 🙏
My first time trying this quick hit and LOVED it! Thank you Nicole for keeping all of us healthy and happy 💛
loved this workout exactly what my body needed today. also the activewear set is so beautiful on you, and I love how u can see the blue waves rolling behind you
After one year of practicing with you, my knee hurt which was caused due to mountain climbing, is completely gone. Thank you so much Nikole for the great job you do. You are an inseprable part of my day. Sending you love ♥✨🤍
Great workout!! Thank you for all the trouble you go to to make them fun and engaging!
Thank you so much Nicole ❤❤
challenging but so good!! great way to start the day. thank you for making these videos!! ❤
I love you for all your workouts.
No one matches the kind of burn and sore you make one feel in a really short workout.
Great for ladies having a crunch of time.
Sweating and heart rate’s high! Here for Aug Week 3. 20 Aug 24🎉
Saaame🎉🎉
Wonderful, as always! Thanks again for another great workout, Nicole! Wish you a very happy, and fun rest of the week! 🤗❤
Many thanks for this great workout. It is a perfect way for waking up in the morning
Feeling sweaty but soo good! I did this workout today (Tuesday) because I didn’t have time to do the 35 min that I actually had to do today but I’ll do it tomorrow! It’s my first time following your week workout plan and boy does it burn! Love your content!!
I have only just started doing pilates at home and I haven't been able to try anyone else workouts because I keep comparing them to yours. So grateful for the "up next" parts too. I love your content and workouts! Thank you so much :)
Thank you, Nicole! For everything and this wonderful 135kcal burner. I enjoyed this workout just like all your other videos 🥰 people around me notice how my body looks so much healthier by now and I keep on recommanding your channel.
Aw it is my absolute pleasure! I am so happy that you are enjoying the classes and feeling the difference! Lots of love and big hugs to you. 💗
A fun whole body workout! Feels good to end with some stretching. Thank you!
these cardio pilates videos are my absolute favorite! thank you! 🫶
This was a really nice, swift workout. I absolutely broke a sweat. Thank you so much! 🙏🏽💗
Yay! So happy to hear that. 💗
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Great 20 MIN PILATES CARDIO & ABS || Low Impact Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
The best start to my day ALWAYS! Thank you Nicole, no words truly to express the difference you're making to lives 💛🙏
Thank you. This is a perfect back into light cardio after suffering with a trapped nerve in my back for the last 3 months.
Thank you (as always) for another great workout. The knee tap exercise is tougher than it looks, so that must mean I was doing it right. 😊
Another awesome video. Love your work outs. Have not missed a day in 2 weeks since I started and feel awesome
This was another efficient pilates /cardio /abs class. Thank you for all that you do for the youtube community!
Awww I loved it, as always 🥰 thanks for your hard work!
I love your channel Nicole, thank you for all the videos 🤗 While the shorter videos come in handy for days that I don't have much time, I prefer the 30min plus sessions, because I feel like I do a better quality warm up in the beginning and cool down/stretching at the end of the session.
Perfect workout to get the heart pumping and the sweat going! Thank you, Nicole!
I am new in the community!
I love your programs and also that I see different in my body and soul after only 2 weeks !! You are awesome!! Keep the good job.
Kisses from Athens ,Greece !
Loved this. Thank you. Just the right level and your voice is calming yet encouraging! I’ll come back for more now that you’ve got me started again .
perfect quick workout! Thank you, Nicole!
Nicole I love this ! Starting the new year right !
I've been following it for two years, I like your ponytail hairstyle♥
Always love your 20 min workouts!
This was great! I was sore and tight this morning but wanted to workout - this helped me get some good movement in while stretching me out! Thank you!
That was Great Nicole! thanks! I would love to see more like this and longer!