Summer diet plan | Full Day Eating Lose Weight Fast| Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi

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My Weight Loss Meal/Diet Plans:-
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Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@Radhika_kinnar]

*मैं राधिका किन्नर दुआ करती हूँ आपके माता पिता खुश रहे उनकी उम्र लंबी होगी सभी किन्नर समाज को सपोर्ट करे* 😊❤🎉

[@PreetiSingh-lu5ef]

Mujhe ashirwad do ki baby ho jaye please 🙏

[@shiwaniverma6034]

Tq mam❤❤

[@bhaktilp]

Plz mere ko bhi ashirwad dedo mere sath sb ulta ho rha h jo socho uska ulta

[@asmasaifi7529]

Mujhe bhi aapki dua chahiye please mere liye bhi dua karna mere hasband mujhse pyar karne lag jaye

[@gopal628]

Mere liye bi dua karna pls
Muje kuch bi acha ni lag raha man bahut disturb rehta hai dinbhar chidchidati rehti hun
Khush rehna chahti hun lakin ni reh paa rahi

[@iamsarita90]

Super awesome 👍🏻 diet plan...
Mam your recipies are restorant fail in taste..😋

[@madhura293]

Nice recipes❤...thank you ma'am❤❤

[@Bushrakhan-de4et]

❤bohot achcha ditet plan bataya aap ne Thank you so much🥰👍👍👍👍👍👍👍

[@Dhanashri_YouTube]

Very testy diet plan... Thank you so much dr. Shikha❤️🥰 Aap sabse best ho👍✨

[@ZayedMadinat]

Yeah, you are right! I completely agree with you.
I found this similar recipe for weight loss which is great too. you can check it.
ruclips.net/video/tWc0lqVLO9E/видео.html

[@user-ds2ts6ub6w]

Ab Tak ka sbse best diet plan h thank uh ma'am

[@divyanshisingh1271]

Complete sleep
Wt check
Drink water
Reduce stress
Walk for 30 minutes
Diet plan
Morning drink-alovera juice
Breakfast -masala aloo sandwich
Mid morning drink-any one fruit like water melon
Lunch-oatmeal cofee with salad
Evening drink-aam panna lemon water or green tea with chana bhuna
Dinner -moonglet with a lot of salad or stir fried paneer or chana chaat
Night drink -souf tea

[@apoorirastogi7469]

Thanks 😊

[@sonikachoudhary3274]

Is diet plan ko kitne din tk continue kre bich me change bhi Krna h kya

[@sonikachoudhary3274]

Ya continue 1 month isko hi kre ma'am

[@-kirtichoudhary]

Thank you 😊

[@shlokpatil696]

Thanks

[@onlyshort78699]

I will definitely try this diet plan..... thanks ma'am ❤

[@mdakheel868]

Morning drik ::Alovera juice
Breakfast ::Masala Aloo sandwich or 3 sandwich or oats chila....
Mid morning snack:: water melon or any fruit portion control
Lunchtime::Oat cold coffee without milk plus 1bowel of salad or any other recipes dhahi aloo or 7 oats smoothy recipes
Evening snack:: Aam panna or lemon water plus roasted chana
Dinner :: moonglets or Soya chunk or 3eggs recipes or...
Night drink: soonf tea

[@homescienceallbookchapterw9353]

Mam chia seeds
Sunflower seeds
Pumpkin seeds
Flaxseed kaise khaye jisse Waight loss ho pls jrur btaiyega

[@snehamehlawat840]

Ye sabse best plan btya h maam apne ❤️

[@jiyasainivlogs9519]

Very nice recipe 😊 nice diet plan ❤ thankyou so much mam ❤❤❤😊

[@kusumyadav883]

मैम मेनोपॉज से गुजर रही महिलाओं के लिए भी डाइट प्लान बनाए।

[@hiralbhandari6500]

Mam aloevera plant konsa le because of many type of this

[@iramkhan8699]

Mam cholesterol walo ke liye diet plan bata do please jo gareeb log bhi afford kr sake mam plz

[@user-ui1mx7sf1g]

This is the best diet plane ❤ thank you so much mam😊

[@poojaparwani4343]

Mam summer k liye intermittent fasting de pls 16/8 wali pls mam

[@hs-4126]

Hello mam, can you please provide an exercise video which can help with the obese person and who are suffering from PCOS and the most important having a gap in the spinal cord.
Please ma'am.

[@pallavibajpai4542]

I don't have aloevera leaf at my home.
Can I drink market based aloevera juice?

[@seemasharma4509]

Thanks a tonnnnn mam...........🥰🥰🥰🥰🥰🥰🥰🥰for this easy weight loss tips

[@shalinipatel6654]

Ma'am morning drink k options aur bata dijiye summer k according

[@sipradas4214]

Ma'am kindly share some diabetes diet plans also for the whole day

[@baljitsandhu8582]

Nice recipes🥰
Thanks mam💓💓

[@ashwiniwajurkar3259]

Maam Aloe vera drink ke jagaha koi aar drink le sakate hai kya??

[@amnamushtaq13]

Thank you so much Mam 💞

[@ArchanaSharma-th8ug]

Maam aap ke upar 100 percent trust hai ❤

[@priyakhurana760]

Thank uh soooooo much dearest ❤❤❤❤ ma'am.mata rani always blessed uh.

[@monalisaghadei4595]

Thanks for this type of video di

[@queenshow420]

thank u so much mam it really helped me

[@swatisaini4756]

Mam hypothyroid patient ke liye intermittent fasting ka diet plan bta do please please please please please please please please please please please 🙏🏻 😢 😭

[@misseskaur7747]

thnx mam sandwitch dene k liye

[@Chawlachawla-xg5uk]

7-8hrs sleep 10-10:30night 6-6:30 mrng
Water intake 3 3.5
Dont take stress
6-7pm dinner dont take anythng aftr7
Walk 30-45 brisk walk
Meal plan
1 mrng drink-aleovera juice
2 breakfast- aloomasala sndwitch chilla+ chai/cofee/lassi withoutsugar
3 midmrnganack- 1 fruit
4 lunch- salad dahialoo
5 lemon water green tea+bhuna channa
6 moonglet salad
7 feneel seed water

[@user-xc6ep5wf3p]

Mam summer ka pcod diet plan batao na

[@SanaShaikh-ul6fn]

Ma'am, jo log workout krte hai unke liye pre ya post workout plan alag honga kya kuch?, ya fir workout ke baad aapke jo sandwich bataya hai wo khaa sakte hai kya?

[@khushiraaj9645]

Mam ap logo ki dua bhut powerful hoti h ap log meri ammi k liye kasrat se dua kare ki unki tabiyat thik rahe icu m admit thi please insaallah ameen 😢😢😢😢

[@nadiakausar5252]

Summer k liye pcod diet plan b upload kr dijiye mam plz

[@anamika_patowary]

Mam plz jaldi se diabetic diet plan bata dijiye

[@sapna6819]

Mam please 14+ girls'ke liye diet plan share kar dena please

[@priyamishra-li8rn]

Maam aapka 110kg wala photo aur aaj ki photo dekh kar bahot motivation milti hai... ❤
Maam mai bahut baar kosis karti hu.. Par Kuch na kuch esa ho jata hai aur phir continue nahi kar pati..
*maam mai abhi aapka oats diet plan follow kar rahi hun.. Kosis rahegi ki ye mera weightloss ki taraf aakhiri kadam ho... 😍

[@sanahammad4398]

Same mry sth AISA h...my b continue nnkr pate

[@manjusethuraman728]

Instead of potatoes for sandwich, sweet potatoes will be a very good substitute.

[@vandnakhera6184]

Mix veg or paneer sandwich is the best option 😊 avoid aalo

[@divyarajbishnoi4279]

Mam PCOD m mosambi ka juice pi sakte h kiya

[@PayelPaul-fj9ge]

Thank you❤❤ mam

[@khushikhanakhazana4269]

Mam please mujhe sirf brest km krne ki kuch excercise batte plzzzz mam

[@ShabanakhanShabanakhan-gf7xb]

Best option morning m sandwich night m monglet thank you so much mam ❤️

[@amritasingh9826]

Muje bhot Acha laga apka video thanks mam

[@tabbasumsayyad0]

Hi mam main aapki Sara video dekhti Hu Sara video aapka bahut hi helpful hota hai. Please mam hume bataye. kya hum chini ka jagah gud add kar sakte hain..

[@perisheihk4425]

Mam kia yeh diet plan hum PCOS main bhi kar sakty hai kia kindly mam reply me

[@qusainansari9998]

Tqqq so much..

[@poojaduggal3979]

Hi ma'am , how to continue after shedding 10 kgs . How to come to normal food after 10 days . Kindly mention . Thanks and Regards !

[@anushrigaur3523]

I'll definitely follow this diet plan from tomorrow and will let you know the results in the comment section 😊

[@rambiryadav8074]

Pls lunch ke liye kuch aur easily available food bta dijiye

[@Zindsafar]

Apki recipe bht achi hn ap b bht achi h bs ek bat bta dijiye jb ap itni moti thi Masha Allah ab patli smart ho gyi to ap aisa kya krti he k fir se moti nh hui kyu k aksar aisa hota h log weight loose kr k chor dete h wo fr mote ho jate h pls pls ap real wala rutine share kijiye jo agree he like kre

[@jaishreeradhekrishna6383]

Esa isliye hota h ki log uske baad apni diet maintain nhi krte...agr aapko maintain rehna h to diet maintain rakhni padegi and exercise and all krni padegi...

[@PushpaFulwariya-zo2jw]

Thank you ma'am ❤️

[@user-dv6gj1dz2c]

Mam agar ham aloevera jail skip kar de to fir bi chalga man plzz bat do

[@summayabijapure786]

Thank you so much di

[@mousumisengupta4775]

Maa'm we the bengalis are generally non veg and take fish during lunch. So pls tell diet plan for us. 🙏🙏

[@MonikaSharma-oh2nd]

Thanku so much ma'am m appki dite ko follow kr rhi hu wait loss journy pr hu.❤

[@rahatimran6299]

Hi jo mam ne bata wahi lai rahi ho mujhe bhi batana

[@pramodsharma-oo8rp]

u r so cuty mem , apki sab vidio bahut achchi he , or weght loss krti he , sabse khas bat ki ap koi pisa nahi leti sab free me thanks mem

[@guria-786]

Ma'am plz replace aloe vera juice with something else

[@user-wt4vz5qq1o]

Bht zabardast bataya apne yr

[@Itstejalgujarrajput.ats0304]

ye diet plan follow karte huye gym bhi kar sakte hai kya di for better results.

[@salmakassim1739]

Hi there DR.shikha
Thnx so much for the lovely summer weight loss plan but what can we drink incase we don't get aloe vera juice. Thnx

[@DrShikhaSingh]

Basil seed lemon water

[@poonampreet7614]

Can we take chia lemon water mam​@@DrShikhaSingh

[@muhmmadali237]

maam start to bht achy sy krty hn diet plan but gradualy motivation km hu jati h bcoz khud k lye special tym nd meal prepare krna bht mushkil hu jata h im house wife mry lye khud k lye tym nikalana bht mushkil h is wja sy abi tk m weight lose nhi kr ski almost 4 years sy apka chanel dkh ri hun😢

[@sheebaflorasworld8656]

Same here

[@khushboosk5875]

Same here

[@arooshnaeem1264]

I am starting your diet plan mam je ❤ap ki fan hun

[@ramshanaveed9242]

Mam lactating mothers ye deit follow kr sakti ha mam please reply

[@dailyvideos1648]

Mam mene winter me apki batai Hui recipe try Karke 8 kg weight loss Kiya par ab kam nhi ho rha mujhe 5 kg or kam krna he mujhe Arthorish thoyrid bhi he.

[@kuhelicajha5301]

Thankuuuuu❤❤

[@afshakhan1880]

Thank you so much 😊

[@Debasmitamondal-mk4sn]

Ma'am please Pcod diet plan Shere kariye ... Summer me

[@user-es2jl2tw4c]

True garmi me dill krta hai kuch mitha r thanda ho

[@poonambajaj4608]

Thanku mam 🙏🙏 ❤❤

[@k.tapaswinipatro]

Diet plan start from today..i will share results after 1 month thank you 😊

[@SabinaRai-hr1xb]

Me too 😮

[@k.tapaswinipatro]

@@SabinaRai-hr1xb ab Tak bas 85 grams loss hua he ..update you in one month 😊

[@LeafFitness]

Hi mam kya hum yei oats coffee morning lesakty hain

[@Dua92248]

Thanks mam bhot sare you tub follow kiye par jab aap ka channel follow kiya or diet recipe inse weight loss hua 87 kg weight tha 2 months aap ki diet recipes follow kiye ab weight 78 kig hua hai Thank you so much body me changes bhi aaye hai thanks ab 60 ka target hai 2 month or start Ramzan me thodi cheating hui thi par weight badhne nahi diya

[@sheebagulam3973]

Konsa Diet Plan Follow kiya tha?

[@Dua92248]

@@sheebagulam3973 mam ka koi bhi ek video dekhiye or notebook me likh lo time or mam ne bhot sare recipe ki videos dale wale hai wo roz banaye different different recipe try kijiye bhot achi hai mam ki her recipe or sugar or baher ka food band kardiye
Or ek time banaye morning ya evening me 30 ya usse zyda bhi karsakte exercises kijiye bhot jaldi effect nagar aayega
Hum daily 1 hr exercises karte break lete thoda phir continues
Mam ka diet time table follow karo koi bhi morning drink break fast launc dinner ye time chart banaye or recipe follow kare or exercises bhi bhot jaldi weight loss hoga hum bhot se try kiye magar mam ki diet plan work kiya 2 month me 10 kg loss kiye hum

[@YusraAmirkhan]

Konsa diet follow Kiya mujhe bhi krna h

[@Dua92248]

Mam ki koi bhi ek video follow kijiye notebook me time table bana dijiye morning drink breakfast lunch .....
Isi time par different different recipes banaye mam ke channel par bhot sare recipes ke video bhi hai wo sab banaye
Sab se pahele sugar or baher ka khana banad kijiye
Daily morning ya evening me exercises ya walking kijiye
Mai Daily morning or evening me zumba karte hu 30 minutes
Isse bhot jaldi results milta hai iske liye milaan ke exercises videos follow kijiye
Exercises se aap ke body me changes aate hai Inches kam hote hai
Mai ne bhot sare videos follow kiye par mam ka work kiya

[@Dua92248]

Aap log kijiye hota hai weight loss
Mai ne 2 months me 9 kg loss kiya tha wo bhi 7 days off tha mera period me
Follow kijiye time to time chize kijiye Daily weight check karna hai iske liye online weight machine buy kijiye
Agar aap ne pakka irada kiya loss karna hai to hai to definitely hoga

[@mamtaGupta-xj2iv]

Mam agar uric acid ki problem bhi ho to and weight loss bhi karna ho to please bataye uske hisab se diet plan

[@divyaawasthi4154]

Thank you so much ma'am

[@DrShikhaSingh]

Most welcome 😊

[@AnjaliSharma-ip9ky]

Mam aapne jo jeera water btaya tha previous video me summer diet plan me vo nai le skte?????

[@ManjuSharma-zh7nd]

Thank you mam

[@noumiPrince-ip7qz]

Mam Ham Aloo skip krke Brownbreas aur uske saath Peanut Butter Use Kar sakhte hi plsss Bataye na mam😇

[@user-jh6sk9qi2c]

Morning froot mengo kha saktye hai

[@utilebonsai4441]

Mam aap ne bread kaunsi li hai

[@mahirajput7617]

Thanku so much ma'am for your amazing diet plans . It really helped me alot and i lost 17 kg with the help of your videos ❤

[@ishikachahar6447]

Kitne tym m hua h

[@DrShikhaSingh]

My pleasure 😊

[@surbhideepak9104]

Mam plz during pregnancy diet plan btaye koi ap

[@Kuldeepsingh-wr1bf]

Mam app ne jo apni book lounge ki hai kya vo hindi me available hai plz answer me

[@kalpanatiwari5579]

thanks Dr

[@sonaraghani720]

Right 32 days may mayra 6 kg weight kamm huwa....120 say 114 huwa.... 5/4/2024 say7/5/2024 tak....but bahot diyan rakhna padta h diet ka

[@Rehan--khan]

Mam multi grain roti ki jagah kya bajra ki roj le skte he

[@Natureandpets2212]

Bread kis brand ki lena sahi hai? b'coz i can't make bread at home.

[@azrakhanumyameen5983]

I am dabits Pasand kay me potato sand Wich le sakte ho

[@SunithameghanaSunithameghana]

Cold coffe recipe 😋 ma'am

[@DarshnaSardana]

I hv lost 8kg weight with ur diet plans, thank you soo much❤❤
Currently m maintain kar rahi hun

[@Rakhi-hp6un]

Mujhe bhi bata do di kaise Kiya h mujhe bhi karna h mera 80 kg

[@WhosaidIneedaname]

Sabut moong bhi use kr sakte h kya moonglet k liy mam

[@simratkaur1102]

Mam thyroid ka diet plane be bata do

[@sandhyapatil169]

Thank u sm mam ❤

[@AlokSardar-co6fs]

Mam summer ka PCOS diet plan batao na

[@user-zz7nl6to7i]

Tasty and easy diet plan

[@anmolrajpoot436]

Mam please reply kariye please kya hypothyroidism walon ka weight loose hoga ise diet please mam please reply kariye 🙏🏻😊 thank you

[@JunedMemon-kp2ol]

Mam kaopar t lagvana sa wait badhta ha kya ? Plz answer me

[@gsnotebook3474]

Ma'am aloevera juice boht kadva lg rha h patanjali ka mnga liya h apki diet follow krne k liye, plz btaiye isko kaise normal kr skti ya tasty kr skti iski kadvahat na lge.

[@ayan6240]

Is channel se may ne 2020 may mayne 20 kg kan kia tha....lekin ab 2024 may ayi hun dobara😢
Mam pz doet for pcos summer diet