Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Best Diet Plan| Dr. Shikha Singh
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- Опубликовано: 22 май 2024
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My Weight Loss Meal/Diet Plans:-
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#turmeric #turmerictea #turmerictearecipe #turmericbenefits #turmericteaforweightloss #turmerichealthbenefits #weightloss
#diet #dietplantoloseweightfast #bellyfat #fastweightloss #fastweightlossdrink #flatbelly #flatbellydrink #flatbellydiet #magicaldrink #weightlosstea #weightlossdrink
10 Weight Loss Sandwich
• 10 Weight Loss Sandwic...
3 Weight Loss Sandwich
• 3 Weight Loss Sandwich...
7 Weightloss Roti/Paratha
• 7 Weight Loss Roti/Par...
Oats Omelette
• Magical Dinner Recipe ...
Multigrain Roti
• Weight Loss Roti Recip...
Moong dal dosa
• Moong Dal Dosa |Chilla...
5 Khichdi Recipe
• 5 Khichdi Recipe To Lo...
Weight loss Soups
• Weight Loss Soup(In Hi...
5 Dinner Recipes
• 10 minute Dinner Recip...
Soya Recipes
• 10 minute Dinner Recip...
• High Protein Recipe In...
• 3 Dinner Recipes For F...
3 Egg Recipes
• 3 Weight Loss Egg Reci...
Weight loss Chicken Recipes
• Weight Loss Chicken Cu...
• Chicken Sandwich Recip...
• Grilled Chicken For Fa...
• Weight Loss Chicken Pu...
• Chicken Salad For Fast...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. 
Хобби
Hi Shikha ji, love to watch ur channel for losing wt.
We are from New Jersey 🥰.
Plz 🙏share how to cook super Fast, Healthy meals for the entire week .
We cook only in the weekend
Your video are very much useful❤️🔥
Thanks for this good video mem ❤
I love your all videos .. No one can beat your energy.. I just loved it.. ❤❤
Ma'am please continue with that चलिए मेरी किचन में मै बताती हूँ
Thankyou very much shikha ma'am, apne impossible ko possible kar diya ❤
Please tell us some drink, tea, or diet to clear up skin from acne and scars. Also share your skin care products and routine.
Again a bomb video madam❤..
Thanks a ton
Mam i started diet my weight is 95kg after 10days now 89kg i lost 6 kg within 10 days im so happy .my Target 60 kg kg plz wish me a good luck tq mam for good information ❤🎉
Apne kounsi diet plan follow kiye the
Is it true ?????
Only diet se loose kiya Yaa Exercises walk running ye bhi sath me kiya
I really like your recipes, I am a big fan of yours ma'am, your videos are very motivating ❤
Mam pls tell me that Is cool sculpting safe or not
Love from Pakistan..... I really want to u meet in my life... You are such a wonderful person ❤️
Hello mem my name is saira from 🇺🇸 usa u gave us so many gorgeous amazing and unique recipes please give us Thandai recipe I never drink but I like the name and want in a healthy way
Bless U!
What can we take as an alternative of turmeric tea in Summer
Mam,today i start your diet plan,I wont 10 kg loos.& many thanks mam,apny bht acha guide kia hy only kbhi nh kia apky trha guide.❤
Hello mam... Pls make videos on oil free veg recipee???... Carrot and capsicum kitna khayenge... Ghar pe bht sari sabzi aati h.. Aap bhi video banaiye na... Lauki chhod kar... Jaise patal, torai, bhindi, karela, barbati, baigan.... Jo bhi seasonal vegetable h uspe bhi videos banaiye mam.. Plsssss
Weight lose k liye pumpkin soup without salt bahut help karta hai
Hello maam..can u kindly suggest me a good brand for ashoka chhal, flex seeds powder
Hlw dii.... fatty liver patient follow kr sakte h?? Plz reply krna dii😊😊
Morning drink
Turmeric tea with cinnamon 15 days
Jeera tea 15 days
Multi grain sandwich
Or Multi grain roti
With milk
Or
Chila
Stuffed Paratha
Mid morning snack
Any seasonal fruit
Lunch-
Daal sambhar
Soute vegetables
Sprouts
Beet smoothie
Evening tea-green tea with nuts
Or makhana
Or seeds
Or chana bhuna
Dinner -soup
Night drink
Cineman tea
Ajwaiy tea
Mam pls office going ke liye diet plan btao jise weight bhi loss ho aur jada cooking bhi na ho
Mam your diet is super. Mam please tell me that can I eat apple🍎 in evening snacks during weight loss diet . Tell me plzzz 🙏🙏
Mam apke videos buhat ache hai mam kya bhunay hue chane thyroid main use kar skty hai wazan kam karnay main plz reply zaror karday plzzzzz
Vaat , pitta , coughf ke liye deit batay plz .
Ye diet hypothyroidism patient bhi follow kr skte h kya ??? Please ans.
Thank you
Thank you so much 😊😊
Diabetic ke liye bhi plzz diet plan dijiye jisse weight loss bhi ho or sugar bhi control rhe....plzz
Hello mam... I like all your diet plans ... Evening snacks mein nuts and seeds ka option jo hai wo soaked lena hai ki raw me le sakte hain...pl reply mam
Asalamalikum Mam I'm from Pakistan as you know that our Eid ul adha is coming please prefer some deit for us. Because in eid ul adha there is meat in evey meal.
Maine apna weight second delivery k 3 year bad loss krne ka mn bnaya hai maam k. Video dekh kar bahut motivation mila hai or diet suru krdi 14 aprel 2024 ko mera weight 73kg. Tha maine maam ko follow kiya or mene apna weight 1 month diet krne k bad check kiya to 66 kg. Ho gya h
Mere pas roj weight check krne k liye masin nhi h to maine ek month pura hone k bad clinic m weight check kiya tha bahut achcha result mila mujhe bahut khus hu mai
Konsa diet plan aapne follow Kiya
Kaunsi diet follow ki h apne..aur sath me walk kiya tha ya exercise
@@DiyAndAllAboutFashion diet plan to hmne shikha mam ki lunch breakfast or dinner ki koi si bhi recipe dekh kr try ki h or morning m garm Pani pite the 30 minute ki walk or 20 minutes exercise or dinner sham k 6 bje tk finish uske bad kuch nhi khate the
Or Lipton green tea Li evening snacks m bhune huye chane k sath
Mere liye dinner itna jldi finish karna impossible hai..atleast 8.o clock last hosakta..kyunke breakfast hi mera 12 0 clock ku hota hai...
Mam. Pls. Share the diet plan with gym workout
After losing so much, how did you mange your triceps? Doesn’t the skin become loose?
Maim pocd vali use kar sakte hai
बहुत अच्छा डाएट प्लॅन है
Doc where's your clinic, where do you sit, so that I can personally come & meet you.. is it AIIMS or some other hospital
Ma'am we can sleep in afternoon or not if yes then how much please please reply 😢❤
Thanku mam aapki video dekh kar me bhi inshallah apna weight lose karungi bas mera weight lose ho jaye me kal se hi start karungi
In sha Allah
Mai BHI 🫶🏻
All the best
Plz ,thyroid n blood pressure wale ke liye v diet plan kare
Mam, stuck wait ke liye dite batayiye
Tq mam please share still more vedios ❤
It definitely works ❤
Kia yeh diet plan summer ma use kr skty plz btay ga
Mam summer me pee sakte hai turmeric tea
Radhe radhe mam . All time garm pani peena jaruri h normal pani nhi pee sakte
Dii aap hamesha weight loss ki video banati ho par aap ko shayad is baar video hight kaisi bataye
Does eating 7-10 dates every day in a smoothie increases weight ? Pls guide
Agr weight stuck ho jy to Kaya krna cheye plz mam guide me 😢
How to connect to you for taking about weight loss
Hi Dr Sikha.
I'm being treated for thyroid..Will this diet help me to loose my weight...cause my weight is stuck since 1year ...
Will u please make this in English or some books so as to all can understand and follow
Hello mam mere ko thyroid hai baby ko feed bi karvani hoti hai diet plan for weight loss mam
Mam pls pls pls pls reply ke hm normal mung ka daal le skte hai
Mam mid morning me banana kha skte h.
Thanks mem
7'O clock morning drink
8 - 9am breakfast
11'o clock mid morning snack
1-1:30pm lunch
+Weight loss tea
5'o clocck evening snack
7-7:30 dinner
9'o clock weight loss kehwa
Your all recipes are too good now started tour diet hope it will work .sometimes out side food cravings feel please share weight loss pizza
Is this diet effective
How much weight loss happened?
Mam mere hernia aa kya mera weight loss ho skkta hai mera tummy fat bhut jyada hai plz help me mera weight 76 kg hai age 35 year hai plz help me
Ma'am can we sleep in afternoon is sleeping in afternoon effect on our body loose please replyyyy
Maam maine ye diet krte hue 10 days ho gye mera 2 kg hi loose hua h ab ho nh raha plzz bataye kya kre plzz
Ma'am pls share some recipe with pasta
Mam pg m kaise diet karen bataiye please
Thyroied Wale kar sakte hai
Mam mujhe hypothyroidism hai aur mera weight bahut badh gaya hai to kya ye diet le sakte hai please reply
Mam mera 14 days mein 4 kg wait loss huaa hai mera wait 86 tha ab 82 hai thanks mam
What about who works from 12 pm to 10 pm kaise routine follow kare weight loose ke liye ? Please mam bataye
Ma'am mre sath bi yhi ho raha h loose nhi ho raha bhot kosis kar rahi actually mre fat h jo medicine se aa gaya h ab ja nhi Rahi h par m ab yeh vali diet follow krti ho my 60kg now my gold 40 kg in a month 17 jun 😂
Morning drink
1) jeera drink 15 days
2) turmeric cinnamon tea 15 days
* 8hrs sleep must
Breakfast
1) multigrain sandwich
2) multi grain roti with veg curry
3) basan chilla
4) uttu chilla
5) moong dal chilla
6) stuffed paratha
With
1) Milk
2) thandai
* No coffee or tea
Mid morning snack
Seasonal fruit
1) sambar dal
2) soute beans
3) moong dal sprouts
4) beetroot smoothie
Evening tea
1)Green tea with nuts ( 5 almonds 2 wallnuts 4 raisens)
2) buna chana
3) mixed seeds
4)makhana
Dinner
1) tomato soup
2) hot and sour soup
3) crunchy carrot beans
4) chilli garlic sponge gaurd
Night drink
1)Cinnamon tea-15 days
2)ajwain tea - 15 days
Mam muje 20 kg wait loss krna h please diet plan btaye
Ma'am kya main chini ki jagah mishri use kar sakti hu
Please share some non veg diet
Hi ma'am Maine 1 week main 3.5kg loose kia then Mera weight stuck ho gaya lekin ab bilkul bhi weight loose nahi ho raha main bohat stress Hoon help me ma'am
Mera bhi aise hai
Mam to hai hee Kamal baki aap healthy Lifestyle with shibs...se bhi mile wo bhi deti h kafi transformation diye 100 me 21 days ka 8 kg tak gya h logo ka last vdo me
Jo bhi meal aap le rahi h total Chang kr dijye body ko kuch exchange chahiye hota h
@@focaus3944 try krun gi thanks
Hypothyroidism ka video banao. Madam ji please help me Mera weight 80.9 he please help me 😢11
What should I do my time is very different
My job time 2:00 to 10:30 pm
I reach home 12:00 am
How can I plan
Please advise
Sugar ka alternate kya hai coz bina chai k to nhi reh skti
Hi Dr Shikha, how can I connect with you
Mai pregnant hu to apna weight lose kase Karu please 🥺🥺🥺🥺🥺🥺🥺🥺🥺 mam bata dijiye mai Apne weight se bahut pareshan hu mera weight bahut ho raha hai
My query 24:57
Main weight loss karna cahahti hun bht pareshan hun par pg m rehti hun kaose karun please batayie mam
Ky turmeric tea summer mai le sakte h meri body mai garmi soo
Ma'am I really want to lose weight due to some personal issue. Can u plz help
Di summer ne turmeric tea garmi to nhi karege
I have lost 12 kgs in 2 months with shikha mam pcod diet plan in 2021 but after that because of some health issue i have to take too many medicine antidepressants...and now i am again 72 kgs....bure tarike se weight stuck hua ha bhut koshish kr rhi hu but nahi ho raha kam...wat to do now
Thanku mam❤
Apka video dekh kar weight loss Kiya he Maine ❤
Me apne bache ko dud pilati hu me kar sakti hu please 🙏 batao
Mam 12years girl bhi morning or night drink use kar sakti hai
Hello mam mera wieght 56 he me chahti ho 45 ho leken stuck he kiya karo pleas help me mam
Plz piles ke liye kuch bataye? Meri mom bhot preshan hai
Use sanaMakki leaves
@@faryalsohail8988 shukriya
Main bohat preshan Hoon ma'am mujhe btayen weight stuck ho gaya ab kaise loose krun Maine sab try kar liya ab nahi ho raha aur bohat sar dard rehne lag gaya hai main mother feed bhi karwati hn
Good day madam, I want to reduce 15 kg weight in 02 moths. Please advise me can I follow this diet for 02 moths. Please replies the my message. God bless you 🙏🙏
Thighs and hips ka upay btaya please?
Aapne apna weight kitne time m kiya pl i want to know
Intermetant fasting par bhi video batayein..kyunke hum NRI ki routine alg hoti hai
Already bana chuki hen search karen
Breast feeding chalu hai to a diet plan follow kar sakte hai plz reply
Thank you so much mam god bless you always bhagwan ki hi kripa se aap mili hai ❤
Mam kyya moong dall weight loss krti hh
Pizz maim bataiye mai kal se hi start Karti hu
Maine bs dono time ki chay pina chhod diya or bahar ka fast food,tala hua pudi prathe pakode sb khana chhod diya market k snack nhi lete hai bs ghar ka khana khaya healthy khaya km khaya or koi weakness mehsus nhi huyi pani piya khub
Aapka hua waight loss
Mene khud se videos deakh k bgair koi diet plan buy kie 12 kg se zyada weight reduce kia ar abhi ar kr rhi ho
Kaise kia plz btae