I made a FREE guide that breaks down the "Foundational 8" These are the 8 types of exercises I do to build a strong, healthy body And I've included step-by-step video tutorials You can get it at this link: eepurl.com/gqdPSr
@@thomasaraneta6061 honestly, If I didn't have a wife and kids I wouldn't really make the type of stuff nearly as often, but this makes it easy for all of us to eat the same thing more frequently. If I was single I would strip it down more for sure
Semper Fi Brother, I am carnivorish, 97 %, I loved this idea so I tweeked it a little, I egg, 1 oz. mozz. chs. 1/2 oz. ched, mix well in bowl, pour into pan, cooks up great in pan with butter, flip if you desire, this is also my chaffle mix. PS. just found your channel, and subbed. keep up the good work. PPS, yuor liver recipe was awesome! Jimmy
spread your cheese on parchment paper and put in the microwave until it bubbles and then drape over your kitchen sink spout and let it set up and perfect shell. This is way too complicated. BTW I have done this and it works.
Non dairy tacos can be found on Courtney Luna’s RUclips channel. It’s egg, pork rinds, you choice of fat (not butter if dairy is the concern) and water, maybe some salt.
For years I have been making shells out of mozzarella cheese. You don't have to use butter or anything. It comes out absolutely perfect and will just slide right out of the pan. You can add a little bit, or a lot of cheddar cheese on top for contrasting flavors. The mozzarella will yield a perfect crunch. Thanks for sharing the video, it was great!
You can!!! Again Yes, you can make carnivore tortillas and taco shells without cheese!!! Egg, pork rinds...(check out the whole recipe at courtney luna's recipe)...use tortilla press and voila! I just found it. It's delicious and dairy free
Hi Jerry, I make these in the oven and put the cheese on parchment paper. I cook them for about 12 minutes at about 425 degrees until they brown up. I then pull them out and put the parchment paper on my granite counter top and it cools it nicely. They peel off super easy and no need to flip them. Easy cleanup too. I can cook about 4-5 cheese shells at a time.
@@RRodriguez1904 I pull the parchment paper off of the cookie sheet and let them cool on the counter top on the paper. Within about 3-4 minutes they've hardened up a bit and are bendable. If you let them cool a littler longer they harden up more. Just dont let them cool down on the hot cookie sheet. Good luck! They're tasty.
Jerry, I bought that Roland Chipotle sauce. Question though, before I make mine, I dont like TOO spicy. Any recommendations on the amount youd suggest so its not too spicy? Like how much would you suggest to use for a pound that wont be TOO much? Thanks in advance!
Awesome! And I love your 10 Commandments behind the cooktop! We love spicey foods as well but like you, couldn’t find it w/o seed oil. I’ll look for this one.
Abbeville Family Healthcare the yellow lid by this same brand has seed oils do make sure to read the labels. I linked in the notes to this video one I found on amazon that is seed oil free
Greg Valentine the Can has a little soybean oil (from la costena) so where I live I buy the glass jar with red lid and it has none. But I didn’t see the one I buy on amazon, so I included a link in the video notes to one on amazon in a can with no aeed oils
Greg Valentine yes because the one I have i couldn’t find on amazon, so I found one on amazon without seed oils. In your local store they may have what I bought which is la costena glass bottle red lid
Made a pretty good, but small one, on my first attempt (because I have a small ceramic pan). I put a little butter in the pan first, not sure if it helped or not).
That Amazon link for the chipotle peppers in adobo sauce was NOT in a glass jar like that one you showed was. Where can I find it? It's in a can, but no seed oils still. Just as good?
It’s on my to do list! I am going to try to post at least once a week something that i tried that turns out good. My kids love egg salad/ deviled eggs I do with homemade mayo, so I am going to do that soon as well.
They make several variants. The ones in the glass bottle with red lid are the best I have found. No seed oils/ better than the canned version by the same brand
! or 2 grams of sugar is the same as zero physiologically. It's a tirvial amount that will have no impact on your blood sugar, but there is a glass bottle from la costena that has 2 carbs zero sugar still if you can find it
Adding any processed food is not carnivore it is a keto recipe. I like how people want to identify with a certain group and they will convince themselves that this fits. carnivore is zero carb and dairy has carbs.
The cheese I use has zero carbs, and it comes from an animal. I don’t identify with any diet cano and if you watch my videos I make that very clear. I also have Long since added certain low carb plants as meat enhancers, again, don’t care if it’s considered “carnivore” or not.
The Can is the only one I could find on amazon with no seed oils (some people prefer to avoid these) but the one without seed oil I buy at my local store is lacostena in the glass bottle with the red lid
You dont have to eat anything you dont want to eat, Leave dairy out if that suits you. I always seasoned with whatever I wanted, but there are some Carnivore thought leaders who think anything more than salt means not a true carnivore diet
@@JerryTeixeira well are you saying it’s fine to put taco seasoning in my ground beef? Because I’ve been eating steaks and chicken with just salt in pepper. And I’m really thinking is it fine to put other seasonings into my meat? I know you mentioned some hardcore won’t consider it real carnivore diet. But does it defeat the purpose of my results, is all I’m saying ?
The only reason it would be bad for you is if you have a sensitivity or allergy to the seasoning being used If not, it’s not like garlic had any evidence at all showing it’s bad for human health. Same with onion for example Carnivore was a great elimination diet for me, but I don’t see any reason why one would need to be extremely strict with it if there’s no food sensitivity issues, Make sense?
I don’t get carbs, but that’s just my personal preference. I am going to be putting up some content on how to figure out how much protein you need, and then from there how much dietary energy you need from either carbs, fats, or both.
@@JerryTeixeira that's awesome man I can't wait for that video I do work out and I am active all the time I try to be in-motion except when I'm sleeping. I'm what you would call a hardgainer I suppose if there is such a thing but I have heard of the term. no matter what I do I cannot move up in my weight or physical appearance and it really brings me down. I did carpentry my whole lifeI can't put up wait and work hard but I just cannot seem to gain size or move the scales to the point where I'm ready to just stop everything because I see no improvement whatsoever. I myself do not eat carbsand was thinking the other day that maybe I should be eaten carbs but when I do eat carbs it's not good for my liver. Smoke cigarettes also I'm sure that has a big thing to do with it. every time I ask you a question at least you reply and not just give me a little heart like all these other websites do hearts after hearts after hearts but never really helping me out in any way. Well I'll be waiting for the video
Smoking makes it more difficult to gain weight for sure. In fact, some people use nicotine gum as a “fat burner” or way to help boost metabolic rate. How are you eating right now? What’s an average day of food?
@@JerryTeixeira 10am omlet / side broccoli , lunch will be turkey breast /tzatziki sauce. last meal will be scallops and bok choy. My snacks through out the day will be ...small handful of raspberries , and maybe some walnuts . Not carnivore . But I do ha e the liver issue so I have to watch what I eat . I try and incorporate carnivore in all my thought process for what to eat that day . I'm not perfect and it's hard. 🤛🤜
Steve Pimentel you are never going to grow on so few calories. You can build muscle even in a caloric deficit, but only to a certain point. And in order to gain any weight on the scale you must have a caloric surplus. I am obviously not a dr or an RD, but what if your liver condition?
Yes. I started out a lean 159 after I got out of the military in 2001 and now weight 179, so only gained 20 pounds and I have been lifting for 25 years
No, its not. Its ceramic coated, I have since moved to seasoned stainless steel. The extra iron load from cast iron I would argue is a bigger problem. You don't want extra iron as a male when you are already eating a high red meat diet which is supplying more than enough iron. pubmed.ncbi.nlm.nih.gov/28591160/
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
I made a FREE guide that breaks down the "Foundational 8"
These are the 8 types of exercises I do to build a strong, healthy body
And I've included step-by-step video tutorials
You can get it at this link: eepurl.com/gqdPSr
I like how this channel is slowing turning into a carnivore cooking channel. I don't have a problem with this.
I mean.... I work out once a day 5 or 6 days a week, but I eat 3 times a day so.......😁
@@JerryTeixeira fair game, I just forget that everybody else gets creative in the kitchen while I'm eating the same thing everyday.
@@thomasaraneta6061 honestly, If I didn't have a wife and kids I wouldn't really make the type of stuff nearly as often, but this makes it easy for all of us to eat the same thing more frequently. If I was single I would strip it down more for sure
Just found your channel when looking for Carnivore Taco recipes. Subscribed now. Thank you. I will give this a try. 🧀🌮😋
Hope they turned out good!
Or you could go to your local grocery store and buy the cheese wraps, 6 to a package.
Semper Fi Brother, I am carnivorish, 97 %, I loved this idea so I tweeked it a little, I egg, 1 oz. mozz. chs. 1/2 oz. ched, mix well in bowl, pour into pan, cooks up great in pan with butter, flip if you desire, this is also my chaffle mix. PS. just found your channel, and subbed. keep up the good work. PPS, yuor liver recipe was awesome! Jimmy
Oorah, Jimmy! I am going it try those chaffles, I’ll make something with them and post it, and if course I’ll give credit where it’s due 👊
spread your cheese on parchment paper and put in the microwave until it bubbles and then drape over your kitchen sink spout and let it set up and perfect shell. This is way too complicated. BTW I have done this and it works.
JT releases vid, Wez watches and enjoys the content.
Simples! Thanks mate
Non dairy tacos can be found on Courtney Luna’s RUclips channel. It’s egg, pork rinds, you choice of fat (not butter if dairy is the concern) and water, maybe some salt.
Jerry !!! You the man ! 💪🏼
Thanks, bud. I am sure you are just as much 👊
For years I have been making shells out of mozzarella cheese. You don't have to use butter or anything. It comes out absolutely perfect and will just slide right out of the pan. You can add a little bit, or a lot of cheddar cheese on top for contrasting flavors. The mozzarella will yield a perfect crunch. Thanks for sharing the video, it was great!
Brian McCarthy, Soaper & Street Hypnotist thanks for the tip , going to try this 👊
Excelentes consejos Jerry .. thanks for sharing 🤝👍
GOD Bless you and your family. Thanks for this video.
You are very welcome, thank you for the well wishes
You can!!! Again Yes, you can make carnivore tortillas and taco shells without cheese!!! Egg, pork rinds...(check out the whole recipe at courtney luna's recipe)...use tortilla press and voila! I just found it. It's delicious and dairy free
It will unstick itself when it’s ready
I'll be adding chilies in adobo to my beef now! Thanks for the tip.😁
Man it’s amazing! Let me know what you think
Hi Jerry, I make these in the oven and put the cheese on parchment paper. I cook them for about 12 minutes at about 425 degrees until they brown up. I then pull them out and put the parchment paper on my granite counter top and it cools it nicely. They peel off super easy and no need to flip them. Easy cleanup too. I can cook about 4-5 cheese shells at a time.
Are they bendable? Like, should I just bend them warm? I’m learning and no real budget for experiments lol
@@RRodriguez1904 I pull the parchment paper off of the cookie sheet and let them cool on the counter top on the paper. Within about 3-4 minutes they've hardened up a bit and are bendable. If you let them cool a littler longer they harden up more. Just dont let them cool down on the hot cookie sheet. Good luck! They're tasty.
John Thank you,John 👌🏽
Yeah you can bend them, I tend to bend them shortly after cooking them
Loving your vids!
Thank you, Jessica. I appreciate your kind words. I am sorry for the slow reply, my mom passed 2 months ago and I have been a bit behind.
Jerry, I bought that Roland Chipotle sauce. Question though, before I make mine, I dont like TOO spicy. Any recommendations on the amount youd suggest so its not too spicy? Like how much would you suggest to use for a pound that wont be TOO much? Thanks in advance!
Just found your channel today and love it!!!
Thanks Texas Leslie... Texas.... Brisket.., you made me hungry 😂
Jerry Teixeira oh yeah! #nativetexan here and I eat Carnivore. Hot Wings at my house today. Oh, and Beto is an idiot
Dude, these look incredible!
They are so good. Do them with scrambled eggs and bacon 🤤
I’m going to try this tomorrow night. 👍
TMach5 let me know what you think! Great for breakfast tacos too
I prefer carbon steel with a flat metal spatula much easier. The plastic it harder to use because of the thickness of the spatula
This video is old, I actually did buy a carbon steel pan
Awesome! And I love your 10 Commandments behind the cooktop! We love spicey foods as well but like you, couldn’t find it w/o seed oil. I’ll look for this one.
Abbeville Family Healthcare the yellow lid by this same brand has seed oils do make sure to read the labels. I linked in the notes to this video one I found on amazon that is seed oil free
Greg Valentine the Can has a little soybean oil (from la costena) so where I live I buy the glass jar with red lid and it has none. But I didn’t see the one I buy on amazon, so I included a link in the video notes to one on amazon in a can with no aeed oils
Abbeville Family Healthcare also thanks on the 10 commandments, missed that earlier
Greg Valentine yes because the one I have i couldn’t find on amazon, so I found one on amazon without seed oils. In your local store they may have what I bought which is la costena glass bottle red lid
Made a pretty good, but small one, on my first attempt (because I have a small ceramic pan). I put a little butter in the pan first, not sure if it helped or not).
Mark Marston I lightly brush with butter first also
That Amazon link for the chipotle peppers in adobo sauce was NOT in a glass jar like that one you showed was. Where can I find it? It's in a can, but no seed oils still. Just as good?
The one I buy locally I can’t find on line so I found an alternate on amazon that is also seed oil free.
@@JerryTeixeira thanks man!
i'd use a thin metal spatula
Good videos. I like the carnivore shirts, but I need to know where the shirts are made.
Wallbears they are printed in Bakersfield
@@JerryTeixeira
Are the shirts made in USA?
I'm obsessed with USA products,
I'm going to try the whey by Myogenix.
Out of curiosity have you tried to make chaffles? And if so how are they?
It’s on my to do list! I am going to try to post at least once a week something that i tried that turns out good. My kids love egg salad/ deviled eggs I do with homemade mayo, so I am going to do that soon as well.
@@JerryTeixeira alright alright alright, and deviled eggs with mayo actually sounds really good
Sorry Costena is what I find is that the one you are talking about?
They make several variants. The ones in the glass bottle with red lid are the best I have found. No seed oils/ better than the canned version by the same brand
What is the brand in the glass jar all I find is conteno
I would also like to know please...
warriormade.com has a recipe wrap made from pork skins, salt, and olive oil
Will check it out
I noticed the stuff linked to on Amazon is now in a can and has sugar :( (but no seed oils.)
! or 2 grams of sugar is the same as zero physiologically. It's a tirvial amount that will have no impact on your blood sugar, but there is a glass bottle from la costena that has 2 carbs zero sugar still if you can find it
Adding any processed food is not carnivore it is a keto recipe. I like how people want to identify with a certain group and they will convince themselves that this fits. carnivore is zero carb and dairy has carbs.
The cheese I use has zero carbs, and it comes from an animal. I don’t identify with any diet cano and if you watch my videos I make that very clear. I also have Long since added certain low carb plants as meat enhancers, again, don’t care if it’s considered “carnivore” or not.
What’s the brand? I can’t tell from video, and the link goes to a can.
The Can is the only one I could find on amazon with no seed oils (some people prefer to avoid these) but the one without seed oil I buy at my local store is lacostena in the glass bottle with the red lid
I would just top if off with a little sprinkling of Bitcoin dust -- but that's just me. Other than that, great recipe!
Good idea! I’ll shoot you my BTC wallet address and you can top mine too😜
I can't use taco season on my carnavore diet? I rather not eat any diary products honestly
You dont have to eat anything you dont want to eat, Leave dairy out if that suits you.
I always seasoned with whatever I wanted, but there are some Carnivore thought leaders who think anything more than salt means not a true carnivore diet
@@JerryTeixeira well are you saying it’s fine to put taco seasoning in my ground beef? Because I’ve been eating steaks and chicken with just salt in pepper. And I’m really thinking is it fine to put other seasonings into my meat? I know you mentioned some hardcore won’t consider it real carnivore diet. But does it defeat the purpose of my results, is all I’m saying ?
The only reason it would be bad for you is if you have a sensitivity or allergy to the seasoning being used
If not, it’s not like garlic had any evidence at all showing it’s bad for human health. Same with onion for example
Carnivore was a great elimination diet for me, but I don’t see any reason why one would need to be extremely strict with it if there’s no food sensitivity issues, Make sense?
Please- I just watched a carnivore taco recipe that had NO dairy- they used chicken and eggs. Just cause YOU don't know doesn't mean it doesn't exist!
Where did I say "no carnivore taco recipe is possible without cheese so don't try to find one!"?
Shit I’m making these when I get home bro
Dude they are fire. And you can do them with bacon and eggs too
Beto: I eat teflon!
That specula is a problem
It disagree that its a problem
Where do u get your cabs
I don’t get carbs, but that’s just my personal preference. I am going to be putting up some content on how to figure out how much protein you need, and then from there how much dietary energy you need from either carbs, fats, or both.
@@JerryTeixeira that's awesome man I can't wait for that video I do work out and I am active all the time I try to be in-motion except when I'm sleeping. I'm what you would call a hardgainer I suppose if there is such a thing but I have heard of the term. no matter what I do I cannot move up in my weight or physical appearance and it really brings me down. I did carpentry my whole lifeI can't put up wait and work hard but I just cannot seem to gain size or move the scales to the point where I'm ready to just stop everything because I see no improvement whatsoever. I myself do not eat carbsand was thinking the other day that maybe I should be eaten carbs but when I do eat carbs it's not good for my liver. Smoke cigarettes also I'm sure that has a big thing to do with it. every time I ask you a question at least you reply and not just give me a little heart like all these other websites do hearts after hearts after hearts but never really helping me out in any way. Well I'll be waiting for the video
Smoking makes it more difficult to gain weight for sure. In fact, some people use nicotine gum as a “fat burner” or way to help boost metabolic rate.
How are you eating right now? What’s an average day of food?
@@JerryTeixeira 10am omlet / side broccoli , lunch will be turkey breast /tzatziki sauce. last meal will be scallops and bok choy. My snacks through out the day will be ...small handful of raspberries , and maybe some walnuts . Not carnivore . But I do ha e the liver issue so I have to watch what I eat . I try and incorporate carnivore in all my thought process for what to eat that day . I'm not perfect and it's hard. 🤛🤜
Steve Pimentel you are never going to grow on so few calories. You can build muscle even in a caloric deficit, but only to a certain point. And in order to gain any weight on the scale you must have a caloric surplus. I am obviously not a dr or an RD, but what if your liver condition?
how sad....it now has oil in it, soybean in one and then canola in the other
Don’t be Betoing....too funny!
😂 sorry I missed your comment. Yes, Teflon is not a good condiment
Let me guess, you're natural, correct?
Yes. I started out a lean 159 after I got out of the military in 2001 and now weight 179, so only gained 20 pounds and I have been lifting for 25 years
Also, I was only carnivore for 7 months, this is an old video.
@@JerryTeixeira
Why did you choose to stop?
That pan us a problem. Pay attention if you’re going to reach out to my people.
No, its not. Its ceramic coated, I have since moved to seasoned stainless steel. The extra iron load from cast iron I would argue is a bigger problem. You don't want extra iron as a male when you are already eating a high red meat diet which is supplying more than enough iron.
pubmed.ncbi.nlm.nih.gov/28591160/