8 Japanese Habits for Well-Being and Longevity | Health and Wellness Malayalam | Dr. Mary Matilda

Explore the intriguing world of Japan's exceptional population as we unveil their distinctive secrets! With a staggering average life expectancy of 85.03 years, the Japanese people surpass their Indian counterparts, who have an average life expectancy of 70.15 years. Delve into a culture where lifestyle diseases and obesity are rare occurrences, and the elderly emanate happiness and well-being. In this insightful video, Dr. Mary Matilda presents eight remarkable Japanese habits that contribute to their uniqueness. Seize this opportunity to explore and learn from these commendable cultural practices!
#wellbeing #longevity #marymatilda #japanesehabit
Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a
well known motivational speaker, corporate trainer & life skills/soft skills coach.
She has Master’s degrees in Mathematics (M.Sc & M.Phil), Education (M.Ed),
Business Administration and Management (MBA), Women Studies (MWS),
Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate
in Law (LLB)
For training enquiries please contact:
[e-mail]
[phone]

[@kkstorehandpost2810]

പുതിയ തലമുറയിലെ കുട്ടികൾ കെങ്കിലും നമ്മുടെ സ്കൂളുകളിൽ ‘ ജപ്പാൻ ശീലങ്ങൾ ’ നമ്മുടെ വിദ്യാഭ്യാസ വകുപ്പ് ചെറിയ ക്ലാസുകളിൽ തന്നെ ഉൾപെടുത്താൻ ആഗ്രഹിക്കുന്നു.

[@MaryMatilda]

❤❤❤

[@user-cf3yx2ji1l]

ടീച്ചർ ഒരു സംഭവം ആണ് 😄 എല്ലാം ഉപകാരപ്രദമായ വിഡിയോ ആണ് എല്ലാവീഡിയോ കാണാൻ എനിക്ക് സമയം കിട്ടാറില്ല മാഡത്തെ പോലെ നല്ല നല്ല വീഡിയോ ചെയുന്നു മനോജ്‌ ജോൺസൺ സാർ രാജേഷ് സാർ എല്ലാവർക്കും ഒരു കോടി നന്ദി 🥰🥰🥰🙏🙏🙏🙏🙏👍👍👍👍🌹🌹

[@lalithams4394]

വളരെ നല്ല വീഡിയോ 👏ഈ ശീലങ്ങൾ പ്രാവർത്തികം ആക്കാൻ നോക്കാം 🙏🏻വൃത്തി യുടെ കാര്യം ശരി ആണ് 🙏🏻നമ്മൾ എന്നും ടോയ്ലറ്റ് ഉം അടുക്കളയും ദിവസവും വൃത്തി ആക്കണം അത് കൊണ്ട് കുറെ അസുഖം കുറയും 🙏🏻പിന്നെ ഭക്ഷണം ശ്രദ്ധിക്കണം 🙏🏻മാഡത്തിന് എന്നും നന്മകൾ വരട്ടെ എന്ന് പ്രാർത്ഥിക്കുന്നു 👏

[@MaryMatilda]

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[@ushacg3697]

Mam, very valuable information 🙏

[@reshma8366]

Thank you mam for this informative video. Recently I got opportunity to visit japan and i could recollect the experience i had about the points you mentioned. Will definitely try to add these habits to my routine. 😊 Waiting for more health and wellness videos as every time i could learn something new from you mam

[@MaryMatilda]

Thank you Reshma

[@pronay0001]

I was on board to New York and missed the Friday video. Really a great lesson for life style improvement for healthy living.

[@MaryMatilda]

Thank you very much.

[@jyothirajagopalan7330]

Thank you madam. Yes, we have to understand and follow them.

[@MaryMatilda]

❤️❤️❤️

[@anicekurian5256]

Thank you very much for the excellent video for a successful life 🙏❤

[@MaryMatilda]

❤️❤️❤️

[@ampiliranjit8494]

Thank you Ma'am for this informative video❤❤🙏🏻

[@MaryMatilda]

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[@shabnaanzer2973]

Soothing presentation and it gives a positive vibe.

[@MaryMatilda]

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[@philominamathews3749]

Very good information.First time I am hearing about these Japanese habits.Thank you mam .

[@MaryMatilda]

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[@mohanannair8550]

Good information thank you for the video

[@MaryMatilda]

❤️❤️👍

[@SureshBabu-jt9lk]

Very informative and useful .Thank you mam🙏

[@MaryMatilda]

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[@aleykuttyvadakumchery5390]

Worth watching your video there is something to learn each time 🙏

[@MaryMatilda]

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[@ebrahimkarimkaruvill]

❤ valuable knowledge. Subscribed. Thank you madom 🎉

[@aleykuttyvadakumchery5390]

Extremely good 🙏

[@deepak3512]

Thank you ma'am for the valuable information 🙏

[@MaryMatilda]

❤❤❤

[@francispunnassery5162]

The habits of Jappan is remarkable. If any Country had got Attombomb in the world war which country can't reinstate like Jappan. The Strength of the every country is the work and Health of the People. ❤ Thanks Teacher 🎉

[@MaryMatilda]

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[@adarshmom2014]

Thank you🙏 so much for this video

[@MaryMatilda]

❤❤❤

[@marykunjuputhussery3308]

സുന്ദരവും സ്നേഹമസൃണവും ശാന്തവുമായ അവതരണം. നന്ദി മാഡം.

[@MaryMatilda]

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[@mayajai7533]

Very useful information ❤

[@MaryMatilda]

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[@maryabraham587]

Highly inspired vedio.. God bless you... 🙏🙏🙌

[@MaryMatilda]

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[@arunjohn708]

Ageing population is one of the Challenges Japan Facing now But there Habits are world class and it can be copied by every one for a better Life .Thanks Matilda ma'am for this Valuable Information ❤

[@MaryMatilda]

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[@ashajose3186]

Thankyou mum for the valuable message.. 🙏🙏🙏

[@MaryMatilda]

❤️❤️❤️

[@mollymathew5676]

Thankyou. Mam. Great. Observationgood. For. Us❤❤🎉🎉

[@mvraman9394]

Fantastic Madam. Very true, since I had visited Japan and interacted with them, I would like to add their discipline in respect of Time. Thanks🙏

[@MaryMatilda]

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[@lucyvarghese2122]

Superb,Thank you.

[@MaryMatilda]

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[@ponnammageorge4703]

Madam totally agreed ...while we enjoy an organised environment our positive thinking increases.
Really feel refreshed and happy
.

[@MaryMatilda]

❤❤❤

[@Zohra846]

Really your videos are very inspiring 👍 i like your all videos. Thankyou ma'm. May god bless you🌹

[@MaryMatilda]

Great to hear from you❤❤❤

[@abyaby-qb8tz]

Thanku mam very information video

[@MaryMatilda]

❤❤❤

[@gopikasnair25]

Thanks mam for this wonderful vedio ❤

[@MaryMatilda]

❤❤❤

[@vimalakp9782]

Worth listening.

[@MaryMatilda]

❤❤❤

[@sangeethaprashinth6466]

Thank you so much mam...ithrayum bangiyayi karyngalk njagalk paranju tharunnathinu❤❤❤❤🙏🙏🙏🙏

[@MaryMatilda]

❤❤❤

[@IngredientsbyKavithaSunildutt]

Thank you so much, dear Ma'm for the lovely detailing of the must follow etiquettes of Japanese and your experiences as well, in between ❤🙏. Happy to know more about Japan - the land of rising sun 👍

[@MaryMatilda]

Thank you❤🙏❤

[@MaryMatilda]

❤❤❤

[@sherlixavier9695]

Excellent
Thank you mam

[@MaryMatilda]

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[@user-xs2xx3ij2u]

Very valuable information

[@MaryMatilda]

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[@shibipaul2239]

Metilda msm, all your episodes are excellent. Beyond our expectations. Kerp it up.

[@MaryMatilda]

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[@bindhumurali7946]

Video nannayitundu mam.etharam habits nammude lifelum kondu vannal nallathanu mam.try cheyyam mam.god bless u mam.🙏🙏🙏🙏

[@MaryMatilda]

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[@nithinkumar6048]

Thanks for Your session

[@MaryMatilda]

❤️❤️❤️

[@ks.geethakumariramadevan3511]

Very good and very useful vedio Mam Thank you very much 🙏🙏🙏

[@MaryMatilda]

❤❤❤

[@roopan1521]

Teacher....Nalla video 👌👌👌kelkan nalla rasamund

[@MaryMatilda]

🙏🙏🙏❤

[@soumya-nair]

🥰🙏🏻💐thank you so much amma 🥰such a beautiful vedio 👏🏻👏🏻👏🏻💐very use full 🙏🏻💐💐💐

[@MaryMatilda]

❤❤❤

[@haseenarafi6565]

Sooper

[@sajinibs1699]

Thank you Mam 🌹🌹❤

[@susmithachandran982]

I too love the habits of Japanese. A major part of their food is algae which is very good for health.

[@MaryMatilda]

❤❤❤

[@geethasanthosh3397]

Thank you ma’am 🙏

[@MaryMatilda]

❤❤❤

[@sarasammadevakaran1032]

നല്ല വാക്കുകൾ, Thank you Madam

[@MaryMatilda]

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[@thundathiljames2174]

👍 Definitely good habits. My son recently visited Japan and he is very much impressed with the behavior of Japanese people.

[@MaryMatilda]

❤❤❤

[@MaryMatilda]

Thanks for sharing about your son's visit to Japan.

[@mohammedm9931]

Pll0ppp

[@dn4268]

Thank You Mom ...For Your valuble information.😊❤💙

[@sindhutk1803]

Good class mam...thanks mam❤❤❤

[@MaryMatilda]

❤❤❤

[@chandrothmanojnambiar7034]

Good vedio Madam

[@krishnakrishnakumar5886]

Thanks 👍👍👍

[@saijaps-wd9iz]

Thank you teacher

[@minijohn3817]

Nice to hear nice things from u ❤️

[@MaryMatilda]

❤❤❤

[@remyakmkm9260]

Thank you ❤

[@MaryMatilda]

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[@sudhanair8948]

It is really worth understanding to the core of your heart how the Japanese are keen about their health. I think the basic necessity is to be followed by central as a whole to make available only healthy food under a healthy environment, and the unwanted political inclusion and where needed they wash off their hands. The awareness of.being healthy in India should begin with the basic facts which I think still many of them are not following madam. A mass twist has to be made in the public life
Thank you madam very much for your very authentic points on health.🙏🙏🙏👍👍👍💐

[@MaryMatilda]

❤️❤️❤️

[@sanujaissac2431]

Ma'am, I am your fan. Was too busy last few weeks due to a traval & related matters with respect to family. So couldn't watch & comment on your videos. Hats off to you. Waiting to meet you personally for the offline sessions.

[@MaryMatilda]

Welcome back Sanuja

[@thamburattiarts7633]

Very good 👍👍👍

[@MaryMatilda]

❤️❤️❤️

[@adarphil]

Teacher, very informative share. Appreciate your time 👍🌹🙏
Keep sharing
With all good wishes.
Philipscom Views
Secunderabad

[@MaryMatilda]

❤❤❤

[@veenajoshi7847]

Good 🙏

[@rkentertainment65]

Thanks. ..mam..

[@vijayalakshmithulasidasan9108]

Very very nice teacher

[@MaryMatilda]

❤❤❤

[@sajinassajan912]

Superb

[@madhmaraminna4823]

Great

[@MaryMatilda]

❤❤❤

[@shafna6575]

Thank you mam

[@babysumatp5271]

Thank u maam!!!

[@MaryMatilda]

You are welcome baby Suma.

[@sitaramakurup7030]

Teacher u are great!!!

[@MaryMatilda]

❤❤❤

[@chandrikakaruppayil6876]

Excellent Keep it up

[@MaryMatilda]

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[@asokanchandrasenan362]

👍thanks !

[@MaryMatilda]

❤❤❤

[@gangadharanp4099]

Super

[@shylank2994]

Thanku madam

[@binduv5319]

Thank u mam.

[@MaryMatilda]

❤❤❤

[@rajeevsivaraman3298]

Good video

[@MaryMatilda]

❤️❤️❤️

[@kumarik2876]

Super🙏🌹

[@shantanuinwonderland]

Japan is one of my dream destinations ❤

[@MaryMatilda]

❤❤❤

[@harilalreghunathan4873]

👍nice presentation 🙏

[@MaryMatilda]

❤❤❤

[@indurnethaji412]

Really inspiring talk. Thank you mam 🙏

[@MaryMatilda]

❤❤❤

[@malathigovindan3039]

Nice😊❤

[@MaryMatilda]

❤️❤️👍

[@syamalakumari4652]

Nalla arivukal❤

[@MaryMatilda]

❤❤❤

[@shynijayaprakash1464]

Thank you mam♥️♥️♥️♥️♥️

[@MaryMatilda]

❤❤❤❤

[@HD-cl3wd]

ഞാൻ നോക്കിയിട്ട് girls ആണ് പൊതുസ്ഥലങ്ങൾ വേസ്റ്റ് വലിച്ചെറിഞ്ഞു വൃത്തികേടാക്കുന്നത്... വളരെ nice ആയിട്ടാണ് അവർ അത് ചെയ്യുന്നത്...

[@MaryMatilda]

❤❤❤

[@MikeyAge712]

ശരിയാണ് മാഡം,,,, ജപ്പാൻകാരുടെ ജീവിതത്തിൽ അവർ ക്യു നിന്നാണ് അവർ ബസിൽ,, ട്രെയിനിൽ,, എല്ലായിടത്തും കയറുന്നത്,,, വാഹനത്തിന് ഹോൺ അടിക്കാറില്ല,,,, സൗണ്ട് അവിടെ ഒട്ടും ഇഷ്ട്ടമല്ല,,, അവർ,,, ഭക്ഷണം കഴിക്കുന്നത് ചെറിയ പാത്രം ആണ് ,,, ( അരികത്തോ,,, നന്ദി )

[@muneeremirates]

Superb Maam ❤

[@MaryMatilda]

❤❤❤

[@jayachandrann3746]

Respect u teacher, a lot. 🌹

[@MaryMatilda]

❤❤❤

[@shibmat1977]

Thanks Aunty

[@MaryMatilda]

❤️❤️❤️

[@vijayphilip77]

Great video mam❤

[@MaryMatilda]

❤❤❤

[@vpsheela894]

Thanks .

[@vpsheela894]

Sooryodayam kandukondu ammummaye orthukondu palluthekkaru ndu.kannadachu thozhukayode kurachu neram nilkkarundu palavarnangilil olichum theli jum oro masangalil evide ethra dooram sanjarikkunnu ennariyumbol oro kowthukam

[@shrutisanjith7479]

Thank you mam 😊

[@MaryMatilda]

❤❤❤

[@GeorgeT.G.]

good

[@MaryMatilda]

❤❤❤

[@parvathyajay9113]

Super mam ❤

[@MaryMatilda]

❤❤❤

[@ajmalaku9586]

Super 😳

[@MaryMatilda]

❤❤❤

[@sudharaj4484]

Thanku

[@MaryMatilda]

❤❤❤

[@anita8300]

Good Habits 💜

[@MaryMatilda]

❤❤❤

[@rahulrahulistha]

Tnx mam

[@nassertp8757]

സൂപ്പർ വീഡിയോ: കഠിനാദ്ധ്വാനവും, ആരോഗ്യം വിദ്യാഭ്യാസം .... സാങ്കേതിക അറിവുകൾ .... ഭക്ഷണം ... സാമ്പത്തിക അഭിവൃദ്ധി ..... ഇതിലെല്ലാം അവർ മാതൃകയാണ് ...... പക്ഷെ 35 ശതമാനം ആളുകൾ കുട്ടികൾ ഇല്ലാതെ ലിവിംഗ് റ്റുഗതർ ... ആയി ജീവിക്കാനാണ് ആഗ്രഹിക്കുന്നത് എന്നാണ് പുതിയ അറിവ് ..... ഈ കാരണം കൊണ്ട് ഓരോ വർഷവും ജനസംഖ്യ വളരെ കുറയുകയും .... വൃദ്ധരുടെ എണ്ണം ക്രമാതീതമായി കൂടുകയും ചെയ്യുന്നു .......ok മാഡം ആശംസകൾ

[@MaryMatilda]

ചില side effects. Thank you.

[@pmmohanan9864]

Japan peoples habits super.

[@MaryMatilda]

❤❤❤

[@chandhinibasha3882]

Very very Thankyou Teacher

[@hamnarishfan786]

Thank you❤ Mam😍

[@MaryMatilda]

❤❤❤

[@sethunath6267]

Respect u madam...😊

[@MaryMatilda]

❤❤❤

[@abduraheem5025]

Sunlight makes my morning more energetic. All habits are amazing. Selfishness is more impt. It will make whole positive. 👍🏻 sure I will try my best Madam 🙏🙏😊

[@MaryMatilda]

❤❤❤

[@padmajapk4678]

🙏🙏🙏

[@purushothamana7469]

അതീവ ഹൃദ്യം,, വിവരണത്തിൽ സൂചിപ്പിച്ച "ഇക്കിഗായ് " എന്റെ പുസ്തക ശേഖരത്തിലുണ്ട്

[@rajidev9114]

Wonderfil mam

[@MaryMatilda]

❤❤❤