Mental Health Matters: Empowering Tips for Emotional Wellness | Malayalam | Dr. Mary Matilda

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  • Опубликовано: 23 мар 2023
  • In this thought-provoking Malayalam video, Dr. Mary Matilda shines a light on a pressing issue that affects us all. Growing up, physical health was something that came naturally, but with the advancement of technology and changes in our lifestyles, our health has taken a hit. However, the challenges don't stop there, as modern life has also taken a toll on our mental health. Dr. Mary Matilda delves deep into these challenges and provides invaluable remedies to combat them.This video is a must-watch for anyone looking to improve their physical and mental well-being.
    #mentalhealthmatters #emotionalwellbeing #MaryMatilda #mentalhealth
    Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
    For training enquiries please contact:
    stayinspired.training@gmail.com
    +919388605198

Комментарии • 166

  • @sreedevimn2413
    @sreedevimn2413 Год назад +4

    മാനസീക ആരോഗ്യത്തെക്കുറിച്ച് നല്ലൊരു awareness നൽകുന്ന വീഡിയോ.നമ്മുടെ.കണ്ണ്.തുറപ്പിക്കുന്ന വീഡിയോ.Thank U Mam,Thank U very much.

  • @krishnanvadakut8738
    @krishnanvadakut8738 26 дней назад

    Very useful video
    Thankamani

  • @infinitegrace506
    @infinitegrace506 Год назад +3

    Wonderful talk,
    Just loved it
    thank you❣️

  • @sudhinvijayan9474
    @sudhinvijayan9474 Год назад +2

    just wanted to reach out and express my gratitude for your amazing video on emotional wellness. we all need to prioritize our mental health.Thank you for being a shining light in this often dark and challenging world.
    Thank you for helping us grow 🪴

  • @kukkuru6458
    @kukkuru6458 Год назад +42

    Periods മായി ബന്ധപ്പെട്ട് സ്ത്രീകളിൽ ഉണ്ടാകുന്ന moodswings ine പറ്റി ഒരു video ചെയ്യാമോ ☺️

    • @parvathyk4320
      @parvathyk4320 Год назад +2

      Athe venam

    • @divya1385
      @divya1385 Год назад +3

      Enikku periods nu 1week before start cheyyum...vallathoru avastha anu😢..

    • @hadisworld6827
      @hadisworld6827 Год назад

      Me too face same pblm...life fully change aayepovua....vedana...urkkilaima...overflow...moodswing..idellm include chydore video

    • @jayalakshmigk386
      @jayalakshmigk386 Год назад

      Self grooming vedio please

    • @keepitcivil123
      @keepitcivil123 Год назад

      ​@@hadisworld6827 please don't mind me suggesting this. Try using a menstrual cup instead if you are using a pad at present. You can do some research on this to find if it suits you. Overflow and leakage can be totally avoided if used properly. Rathri sukhamayi urangam😊 ( that is if you are losing sleep over the anxiety of leakage)

  • @rukminimooss9429
    @rukminimooss9429 Год назад

    well said., ma'am. Every week eagerly waiting for your video❤❤

  • @mohanannair8550
    @mohanannair8550 Год назад +3

    Very good message mam.when ever try to follow the changes it’s going beyond our reach and easy to fall in the corrupt people still we have to accept changes thanks for the video

  • @indurnethaji412
    @indurnethaji412 Год назад +3

    One of the most relevant topic in today's world. Thank you mam

  • @ushas3284
    @ushas3284 Год назад +1

    മനസ്സിൻ്റെ ആഴത്തിൽ പതിയുന്ന, നാം മനസ്സിലാക്കിയിരിക്കേണ്ട വാക്കുകൾ Thank you teacher

  • @bijojosec4824
    @bijojosec4824 Год назад +4

    This video is also great and so many things are to learn. I think from next Friday starts to take notes from your class and fix them in my subconscious mind. 😍😍😍

  • @deepasahadevan192
    @deepasahadevan192 Год назад +1

    Excellent way of presentation, options..thankyou mam

  • @ampiliranjit8494
    @ampiliranjit8494 Год назад

    Excellent presentation Very simple and relevant topic Expecting more videos like this❤❤🙏🏻💐

  • @annthomas3549
    @annthomas3549 Год назад

    Wonderful video 😊

  • @charuvibin9485
    @charuvibin9485 Год назад +1

    ലൈഫിൽ ഒരിക്കൽ എങ്കിലും ടീച്ചറെ ഒന്ന് നേരിൽ കാണണം 🙏🏻അത്രക്കും ആഴത്തിൽ സ്വാധീനിക്കുന്ന വാക്കുകൾ 🥺😊

  • @keepitcivil123
    @keepitcivil123 Год назад +2

    So true your opinion of the virtual world. Today it confuses one's thoughts a lot, makes one distracted and anxious. Lots of positives but we really need to learn how to manage this interaction with the virtual world and the changes it brings. And your explanation of love was beautiful.

  • @thomasjose.t5534
    @thomasjose.t5534 Год назад +1

    Superrrr.....Very Informative and real Facts Nowadays.... 👏👏👏👏👏

  • @chackovarghese5731
    @chackovarghese5731 Год назад +1

    Thankyou
    Anujathi

  • @arunjohn708
    @arunjohn708 Год назад +1

    Importance of Good Air is so valid in the Context of Brahmapuram incident...Good Video Maam

  • @thundathiljames2174
    @thundathiljames2174 Год назад +5

    Awesome message as always 🙏. Mental health is the number one priority now all over the world. Hoping to get more messages about this subject in future.

    • @MaryMatilda
      @MaryMatilda  Год назад

      Thanks for the suggestion❤❤❤

    • @thomasjoseph1354
      @thomasjoseph1354 Год назад

      Madam I am trying to join your life skill training but in your given whatsup no reply.

  • @juliesabu1616
    @juliesabu1616 Год назад

    Great Maam❤

  • @molleyk3844
    @molleyk3844 Год назад

    Beautiful, very informative message, waiting for Friday, thank you mam,God bless you.

  • @sasia.m3752
    @sasia.m3752 Год назад +1

    Very useful for making changes in life for betterment. Thanks

  • @ignatiusjacob5491
    @ignatiusjacob5491 11 месяцев назад

    well spoken madam .useful tips to keep

  • @nithinkumar6048
    @nithinkumar6048 Год назад +1

    വളരെ informative ആയ ക്ലാസ്

  • @philominamathews3749
    @philominamathews3749 Год назад +1

    Very good topic.

  • @sanujaissac2431
    @sanujaissac2431 Год назад +2

    Well explained facts Ma'am. Thanks for motivating us for a better life.

  • @sindhutk1803
    @sindhutk1803 Год назад +1

    Very relevant topic mam....Thanks mam❤

  • @maryjacob3696
    @maryjacob3696 Год назад

    ❤Good one covered all areas.

  • @meharbannizar8893
    @meharbannizar8893 Год назад +1

    Very useful topic ma'm

  • @remyakmkm9260
    @remyakmkm9260 Год назад

    Thank you ❤

  • @pmmohanan9864
    @pmmohanan9864 Год назад +1

    Very useful video madam, thanks

  • @shynijayaprakash1464
    @shynijayaprakash1464 Год назад +1

    Good message ♥️

  • @jpe3205
    @jpe3205 Год назад +1

    TOO GOOD MADAM🎉

  • @elammajose5936
    @elammajose5936 Год назад +1

    Practical simple tips for mental health ❤❤

  • @sanjanasajayan2372
    @sanjanasajayan2372 Год назад +1

    Hi mam...good content...do more videos related to mental health....lv u 😘

  • @pronay0001
    @pronay0001 Год назад +1

    Immensely relevant as the world of abundance & virtual domain adversely impacted mental & physical health.

  • @rajalakshmibabu4392
    @rajalakshmibabu4392 Год назад +1

    Thank you teacher 🌹

  • @kavithadevraj616
    @kavithadevraj616 Год назад +1

    Teacher 😘 Thankyou for the video 🙏 . Hope you are doing Fine Mam 😊😊 .

  • @colours1235
    @colours1235 Год назад +1

    😊 thanks... chechi... nalla class..

  • @anjureghunath366
    @anjureghunath366 7 месяцев назад

    Love you teacher❤️i love to hear you..and I try to practice those

  • @bimals4534
    @bimals4534 Год назад

    Waiting for second part

  • @athiraks2475
    @athiraks2475 Год назад

    Thank you ma'am

  • @GeorgeT.G.
    @GeorgeT.G. Год назад +1

    very good video

  • @zuharajaf5480
    @zuharajaf5480 Год назад

    Best msg thank you teacherk deergayusum a
    rogyavum tharate padchavan

  • @lallyxavier8431
    @lallyxavier8431 Год назад +1

    Super madam... 👋👋👋

  • @agnesag2755
    @agnesag2755 Год назад +1

    Very nice 👍

  • @francispunnassery5162
    @francispunnassery5162 Год назад +2

    പങ്കുവയ്പ്പില്ല. ഏകാന്ത ജീവിതം നയിക്കുന്നവരുടെ സമൂഹമായി മാറിക്കൊണ്ടിരിക്കുന്നു. വെർച്ചൽ വേൾഡ് എന്ന മനോഭാവത്തിൽ നിന്നും മാറ്റം വരണമെങ്കിൽ, ഏതെങ്കിലും ഒരു ദിനം ഇന്റർനെറ്റിൽ നിന്നും, മൊബെയിൽ നിന്നും മോചനം നേടാൻ കഴിയണം. മനുഷ്യന്റെ സ്വഭാവിക സ്വാതന്ത്യത്തെ ഹനിക്കുന്നതാണ് വെർച്ച്വൽ ലോകം. 🙏 അശംസകൾ .👍

    • @MaryMatilda
      @MaryMatilda  Год назад

      ❤❤❤

    • @HD-cl3wd
      @HD-cl3wd Год назад +1

      മനുഷ്യന്റെ സ്വഭാവത്തിന് guarantee ഇല്ല

  • @anaghakrishna4624
    @anaghakrishna4624 Год назад +2

    Tchr good speech. I hope you are happy.... 🥰

  • @theenlightened5811
    @theenlightened5811 Год назад +2

    ടീച്ചറേ...❤

  • @SajooSajiv
    @SajooSajiv Год назад +1

    Great

  • @mujeebrahman3144
    @mujeebrahman3144 Год назад +1

    Mom go-ahead we are with you.

  • @deepikadeepika9283
    @deepikadeepika9283 Год назад

    Hlo Mam, mam paranjathile options undakkunna confusion elle athil paranjapole plan ellathe njan decision eduthu eppo ake kuzhappathila entha cheyyannu ariyilla 10 th kazhinju edutha subjectinte yanu

  • @shefeenapa3240
    @shefeenapa3240 Год назад

    Very good❤❤good❤❤❤❤

  • @rejanianil3432
    @rejanianil3432 Год назад +1

    👌👌👌

  • @pranavkrishna.p7135
    @pranavkrishna.p7135 Год назад

    താങ്ക്സ് മാം

  • @jishajosephshaji3196
    @jishajosephshaji3196 Год назад

    V.good

  • @ambikac4888
    @ambikac4888 Год назад +1

    😍😍👌👌

  • @appukuttantc3433
    @appukuttantc3433 Год назад +1

    🙏💐

  • @anilar7849
    @anilar7849 Год назад +1

    Good 🎉 evening🌙 mam👍

  • @ivygabrielle9934
    @ivygabrielle9934 Год назад +1

    Virtual World description is excellent. But, I think Social Media addiction will increase among the upcoming Selfish generation. I do not call anybody as New Generation, this new generation in my opinion is the most Selfish generation the world has produced.

  • @sebivictor4523
    @sebivictor4523 Год назад

    👏

  • @lathahentry5669
    @lathahentry5669 Год назад +1

    🙏🙏

  • @josekuttykurian1983
    @josekuttykurian1983 Год назад +2

    Good morning Dr Mary. I am a regular listener of your weekly talk 'Stay Inspired' and appreciate it much. I am a retired Brigadier now settled in Ernakulam. I am also keen to share my knowledge and experience of 45 years with the younger generation. How can I get in touch with you for this purpose. Regards

    • @MaryMatilda
      @MaryMatilda  Год назад

      Thank you very much.My contact no 9388605198.

    • @josekuttykurian1983
      @josekuttykurian1983 Год назад

      ​@@MaryMatilda Thanks Dr Mary. Will speak to you soon.

  • @sreejakuttanpillai7835
    @sreejakuttanpillai7835 Год назад +1

    Mam🙏🙏🙏

  • @mujeebrahman3144
    @mujeebrahman3144 Год назад

    Exactly

  • @thesnishafi1180
    @thesnishafi1180 Год назад +1

    Hi ma'am...eppozhan rest edukendath..I mean cheyyunna jolikidayil idakidakk rest edukkunnath nallathano? Job full complete cheithittano rest or relax cheyyunnath nallath? Oru better solution parnj tharumo? Maaminte successful life experience vech onnu parnju tharumo?😊

    • @MaryMatilda
      @MaryMatilda  Год назад

      Short breaks എടുക്കുന്നത് വളരെ നല്ലതാണ്. Daily 6 to 7 hours sleep.

  • @anooja9897
    @anooja9897 Год назад

  • @padmajapk4678
    @padmajapk4678 Год назад +1

    🙏🙏👍

  • @anilar7849
    @anilar7849 Год назад

    Veendum mam nde e vdeo kandu, 👍ketu/Confusion 🙄Option(travel😐 story

  • @sajeeshsaji9200
    @sajeeshsaji9200 Год назад +2

    Don't leave this channel Mom❤

  • @travelerd1832
    @travelerd1832 Год назад

    ❤❤❤

  • @prabhakaranp7395
    @prabhakaranp7395 5 месяцев назад

    ❤ 🙏😌🙏

  • @ashikrahmant2868
    @ashikrahmant2868 Год назад +1

    🥰🥰🥰

  • @shadjajeanlisieux3507
    @shadjajeanlisieux3507 Год назад +1

    ❤❤❤🙏🙏🙏

  • @freshmind4234
    @freshmind4234 Год назад

    6th point is most important thing now.
    Independence is not equal to Anarchy

  • @geethap1407
    @geethap1407 Год назад

    വളരെ നല്ല മെസ്സേജ് 🙏. ടീച്ചറോട് വളരെ പേർസണലായി സംസാരിക്കാൻ വലിയ ആഗ്രഹമുണ്ട്. ജീവിതത്തിന്റെ അവസ്ഥ അങ്ങിനെയാണ്. അതിനുവേണ്ട നമ്പർ തരുമോ 🙏

  • @jishajosephshaji3196
    @jishajosephshaji3196 Год назад

    🙏🏻👌👌👌👍

  • @bindujoy5324
    @bindujoy5324 Год назад

    Psycho Somatic diseases ആണ് കൂടുതലും,,,
    but work Stress കാരണം,,,,

  • @tessyphilomina9386
    @tessyphilomina9386 Год назад +1

    👍🏿👍🏿👍🏿👍🏿

  • @kmohanan980
    @kmohanan980 9 месяцев назад

    AAs l told you always,madon May God bless you.whole worid might affeced by ❤6our words

  • @Uma_asok
    @Uma_asok Год назад +1

    Thank u very much mam.

  • @remyakmkm9260
    @remyakmkm9260 Год назад

    Like share and subscribe ചെയ്യാൻ മറന്നു പോകരുത് എന്നു പറയുന്നതിലും നല്ലത് , like share and subscribe ചെയ്യാൻ 'ഓർമിക്കണം" എന്ന് പറയുന്നതായിരിക്കും എന്ന് എനിക്കു തോന്നുന്നു.

  • @annie4883
    @annie4883 Год назад

    🙏🙏🙏❤️❤️❤️👍

  • @jameelasiddiq7856
    @jameelasiddiq7856 Год назад

    ശരിയാണ് ഞാനും ആ കാലത്ത് നടന്നത് ഓര്‍ക്കുന്നു

  • @linicb7363
    @linicb7363 Год назад

    ♥️♥️♥️♥️♥️♥️

  • @vafimuhammedp5130
    @vafimuhammedp5130 Год назад

    ബൈപോളർ ഡിസോർഡർ മാനേജ് ചെയ്യാൻ, പറ്റുന്ന ഒരു വീഡിയോ ചെയ്യാൻ പട്ടുഒ മിസ്സേ

  • @geethapp2349
    @geethapp2349 Год назад

    ❤❤😂good

  • @jishajosephshaji3196
    @jishajosephshaji3196 Год назад

    One problem reply phone number kitto

  • @ashoksystems4608
    @ashoksystems4608 Год назад

    👌👌👌

  • @AzniyaAshmin
    @AzniyaAshmin Год назад

  • @lakshmikuttynair8818
    @lakshmikuttynair8818 Год назад

    👌👌

  • @roshnirl
    @roshnirl 10 месяцев назад